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Substance abuse criteria for addiction

Do you know the 11 criteria for addiction outlined in the Diagnostic & Statistical Manual of Mental Disorders or DSM-V? These criteria for addiction disorders are great benchmarks to help you determine if you or a loved one need to start positive changes. Take a look at these criteria that help professionals to determine if a substance abuse problem exists. Share this information with anyone that may find it helpful. Remember, having the correct information can be a crucial factor in improving people’s lives. 11 Criteria for addiction outlined in the DSM-V (Diagnostic & Statistical Manual of Mental Disorders) Risky use: Have you used the substance in ways that are dangerous to yourself and/or others, i.e., overdosed, driven while under the influence, or blacked out? Social or interpersonal problems related to using: Has Substance use caused relationship problems or conflicts with others? Neglected major responsibilities because of using: Have you failed to meet your responsibilities at work, school, or home because of substance use? Withdrawal: When you stop using the substance, do you experience withdrawal symptoms? Tolerance: Have you built up a tolerance to a substance so that you have to use more to get the same high? Used larger… 

Recovery During the Holidays: Support from family members is key.

Recovery During the Holidays The holidays add a whole new level of stress to those who struggle with addiction. Those in recovery will feel the challenge that comes with navigating a minefield of temptations that are part of the celebration of this time of year. The first year of recovery is the hardest. During the holiday season, one comes under the spell of abundant food and drink. Depression and anxiety may abound, and it’s important to have the support of family members if you’re in addiction recovery during the holidays. Abstaining from substance use during the holidays will be easier for your loved ones in recovery if you’re able to pay attention to their mental health. For that person, boundaries are especially important. This may affect family members, so all should be aware of and ready to honor the words, “no, thank you.” Provide options for loved ones in recovery during the holidays Supporting family members who are in recovery during the holidays might mean asking some questions beforehand, as well as becoming aware of some options you can offer. “Mocktails” can be great for those who appreciate them, or hot spiced cider, hot cocoa, iced or hot tea and… 

Sober Holiday Season: 6 Tips to Get Through it

Overcoming an addiction can be difficult. However, many people find that staying sober is even more difficult. Many people are tempted to use substances during the holidays. Fortunately, there are many things that you can do in order to stay on course during your first sober holiday season. 1. Commitment to a Sober Holiday You’ve already made a commitment to stay sober, but dedicate some time to reinforcing that commitment to yourself during this time. Everything starts with the mind, and repetition and rewards will continue to program you to stay on a positive track. Make a promise to yourself to stay sober through the holidays, and think of a healthy reward for when you do. 2. Sober Holiday allow us to Feel the Joy of the Season The holiday season is something to be excited about. You don’t need to have substances to enjoy this time. Begin to think about all of the foods that you can enjoy, and how incredible it will feel to enjoy the celebrations without a hangover, side effects, pain, and regrets. If you think about all of the benefits of staying sober during the holidays, then it can be a lot easier for you…