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Dialectical Behavior Therapy Vs Cognitive Behavioral Therapy

Dialectical Behavior Therapy vs Cognitive Behavioral Therapy

What is Dialectical Behaviour Therapy (DBT)?  Dialectical behavioral therapy (DBT) is an acceptance-based counseling approach used to treat various substance use and mental health issues. DBT is a type of therapy that was developed by Dr. Marsha Linehan in the 1980s. It was originally developed for borderline personality disorder (BPD) treatment. It takes inspiration from CBT, or cognitive behavioral therapy, which is also used to treat drug and alcohol addiction, with the added focus on teaching acceptance skills. Now, individual and group treatments commonly employ dialectical behavioral therapy (DBT) for conditions such as depression, anxiety disorders, and substance use disorders (SUD), a medical condition defined by the uncontrollable use of substances despite the negative consequences. Multiple studies show that this updated approach, called DBT-SUD, can reduce drug use in people with borderline personality disorder, a mental disorder characterized by unstable relationships, distorted self-image, and impulsiveness. The term “dialectical” means the interaction of conflicting ideas. Within DBT, “dialectical” refers to the integration of both acceptance and change as necessities for improvement. Dialectical behavior therapy aims to address the symptoms of the disorder by replacing maladaptive behaviors with healthier coping skills, such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Get Your Life Back Find Hope &… 

Dialectical Behavior Therapy Benefits

What is Dialectical Behaviour Therapy (DBT)? Dialectical behavioral therapy (DBT) is an acceptance-based counseling approach used to treat various substance use and mental health issues. DBT is a type of therapy that was developed by Dr. Marsha Linehan in the 1980s. It was originally developed for borderline personality disorder (BPD) treatment. It takes inspiration from CBT, or cognitive behavioral therapy, which is also used to treat drug and alcohol addiction, with the added focus on teaching acceptance skills. Now, individual and group treatments commonly employ dialectical behavioral therapy (DBT) for conditions such as depression, anxiety disorders, and substance use disorders (SUD), a medical condition defined by the uncontrollable use of substances despite the negative consequences. Multiple studies show that this updated approach, called DBT-SUD, can reduce drug use in people with borderline personality disorder, a mental disorder characterized by unstable relationships, distorted self-image, and impulsiveness. The term “dialectical” means the interaction of conflicting ideas. Within DBT, “dialectical” refers to the integration of both acceptance and change as necessities for improvement. Dialectical behavior therapy aims to address the symptoms of the disorder by replacing maladaptive behaviors with healthier coping skills, such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Get…