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emotional intelligence

3 Great Tips to Maintain a Healthy Heart (emotionally)

Your heart is your body’s headquarters. Without a functioning healthy heart, your body and you cannot survive. But we aren’t talking about clogged arteries… We’re talking about your emotional health. Heartbreak comes in many forms. Many of us have been hurt or betrayed by people and opportunities that we invested our hearts in. It can feel impossible to get out of bed the next day or ever trust again. But you must keep going. We’re going to give you 3 simple, yet effective strategies for keeping and maintaining a healthy heart. These are not quick overnight fixes, and they’re easier said than done, but if put into practice, you will notice a change in yourself and your life. #1: Find out who your true friends are. Many of us rotate between various social circles and groups of people, and everyone seems nice on the surface. But everyone who smiles at you does not necessarily have your best interests at heart. Try to really pay attention to how people you consider your friends act when you’re high and when you’re low, when you get a promotion or lose a job, enter a new relationship, or end one. Their initial response will…