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personal development

6 Amazing Self-Love Activities to practice every day

You were likely taught at a young age to love others and treat them with respect. Even if you weren’t, you’ve likely realized the wisdom of it along the way. However, what about love for yourself? Do you treat yourself with as much compassion and consideration as you do others? Far too many people in modern society are looking for someone to love them without first learning to love themselves. Instead of waiting around for someone to show you the love you desire, learn to start cultivating self-love today with this 6 Amazing Self-Love Activities to practice every day. 6 Self-Love Activities to establish Practice Compassion for Others Cultivating self-love doesn’t mean turning off your compassion for others. In fact, that’s the best place to start. When you start outwardly showing compassion for others, you will begin to reveal the way you should also be treating yourself. Think about the things you do for others. Do you do these same things for yourself? Oftentimes, we show love to others in ways that we would want to be loved ourselves. For example, if you show compassion for a friend by encouraging them with kind words, try speaking those same encouraging words… 

Learning to Set and Maintain Boundaries

Set and Maintain Boundaries Setting healthy boundaries is an important first step in your recovery, but can sometimes be awkward and uncomfortable. We first need to get familiar with what boundaries are and which ones are important to you. Boundaries are the physical, emotional, and mental rules and limits you set for yourself and others. This set of rules should be established at the beginning of each relationship to ensure understanding.  The foundation of these boundaries comes from respect, for yourself and for others. You must first learn to respect yourself on this journey before you can expect someone to do the same for you. In time, once this respect is established, your relationships will grow and flourish. These healthy relationships will help motivate you on your journey through recovery, maintain boundaries is just one part to build a strong relation with your relatives, based on respect and confidence. Boundaries Tell Others How You Want to Be Treated When beginning to create the boundaries that best suit your needs in the recovery process, you must first know your ‘why’. Identify which values are most important to you, and the principles you have used everyday throughout your life.  Whether these values… 

How to Get Better Habits?

How to Get Better Habits, its power and why you should break old habits You only get one life. Unfortunately, so many people get stuck on the bigger picture of what they want to do in their entire lifetime, become overwhelmed, and quit. Instead of looking at the larger picture of everything you’d like to accomplish within your life’s journey, take a second to step back and break it all down. When you break down the details of your dreams, you’ll see that your dreams are achievable, but how to get better habits? Granted, some dreams might take longer than others. However, you can accomplish anything you set your mind to. The way you spend each day is the secret sauce. By taking full advantage of the 24 hours in front of you, you can make things happen. Essentially, accomplishing your dreams boils down to one thing: How to Get Better Habits? Your habits are your daily rituals. They’re the things that will either set you back or set you up for success. There’s a number of reasons why habits are so essential to the bigger picture. One of the first ways your habits can change your life is because… 

What Does Resilient Means? How Became Into A Resilient Person?

What Does Resilient Means You Are Who You Work at BecomingEvery person has a different trajectory when it comes to life. Some people have a fabulous childhood and they later grow up to be happy and healthy adults. There are other people who have less than happy childhoods, and this may or may not affect them in their adult life. There are people who are prepped for success, but obstacles or unexpected events in life discourage them. Regardless of what may have happened to you in your life, your resilience or endurance is something that you can acquire and build with time. so What Does Resilient Means? What is this quality? How can you acquire it? What is Resilience?This is the capacity to withstand and overcome trials and tribulations. This is a quality that successful people possess because it drives them to continue on in the face of obstacles. There are some people who believe that endurance is an innate quality that some people are just born with, but the truth is that there are plenty of people who have learned to build on this quality. How Became Into A Resilient Person?In order to become a resilient person, you have… 

How to Nurture Connections and Relationships

Due to our human nature, it is important for us to feel connected to others. We need to have positive relationships with others in business and personal life to be able to thrive! However, maintaining those connections is not always easy. Misunderstandings, differing views, and so many other factors can sever even the strongest of ties between people. It takes personal development and awareness to achieve this, so we’re going to give you 5 of the best ways to nurture connections and relationships. Notice the Good in Others It’s easy to only see the worst in others. We can point out bad habits, silently judge people for the smallest slights, and even wish ill on others in authority. Take the time to notice the good about someone daily. Maybe that boss who keeps asking you to stay late has a talent for encouraging the troops no matter the situation. Perhaps that friend with the weird laugh knows how to lighten the mood with a funny story or joke. By taking the time to change your mindset, you’ll be able to see someone in a new light. Beware of Assuming in Relationships We’ve all had that moment when a friend says… 

5 Ways to Manage Anxiety

Whether you experience anxiety as feelings of fear and worry, develop physical changes such as sweating and difficulty breathing, or become overwhelmed with thinking that life is out of control, we are glad to share that there are several ways to manage anxiety. These are 5 of the best ways.