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Sober Activities For Adults

How To Stay Sober On The Weekend

Tips to Stay Sober on the Weekend Once you’ve learned how to stay sober on the weekend and how to stop binge drinking for a little while, you might not be sure what to do with your free time. You’re no longer spending a day drinking and a day recovering from a hangover. Being bored can lead to restlessness, which can lead to old habits. For your sobriety and health, that’s not a good scenario. You should learn how to relax without alcohol. Over time, your cravings will subside, and you will find other ways to fill your weekends. One note of caution: take care to set yourself up for success, especially in the beginning. For example, going to a bowling alley may sound fun until you’re surrounded by beer. Try to stay away from places with a strong smell of beer if you’re worried about your willpower, and surround yourself with friends who take your sobriety seriously and won’t nag you to have “just one” drink. Now, on to the fun! It is time to set yourself up for success. A proactive approach will have that real-life relaxation feeling so much better than the alcohol-induced version ever could. Just…