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supporting family

Recovery During the Holidays: Support from family members is key.

Recovery During the Holidays The holidays add a whole new level of stress to those who struggle with addiction. Those in recovery will feel the challenge that comes with navigating a minefield of temptations that are part of the celebration of this time of year. The first year of recovery is the hardest. During the holiday season, one comes under the spell of abundant food and drink. Depression and anxiety may abound, and it’s important to have the support of family members if you’re in addiction recovery during the holidays. Abstaining from substance use during the holidays will be easier for your loved ones in recovery if you’re able to pay attention to their mental health. For that person, boundaries are especially important. This may affect family members, so all should be aware of and ready to honor the words, “no, thank you.” Provide options for loved ones in recovery during the holidays Supporting family members who are in recovery during the holidays might mean asking some questions beforehand, as well as becoming aware of some options you can offer. “Mocktails” can be great for those who appreciate them, or hot spiced cider, hot cocoa, iced or hot tea and…