EMDR Therapy: Rapid and Powerful Relief from Emotional Pain

We Level Up Treatment Centers Eye movement desensitization and reprocessing (EMDR) is a treatment procedure which is widely accepted and used in clinical settings. Developed as an effective technique for alleviating post-traumatic stress disorder (PTSD), it is used in a wide variety of cases like phobias, anxiety, and pain management. Continue for more about EMDR therapy's advantage and disadvantage for mental health care.

By Editorial Team | Editor Yamilla Francese
Clinically Reviewed by Lauren Barry, LMFT, MCAP, QS
Medically Reviewed by Ali Nikbakht, PsyD
Reviewed / Updated: October 2, 2025 — Editorial Policy | Research Policy | Privacy Policy

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What is EMDR Therapy?

EMDR therapy is a specialized psychotherapy (talk therapy) treatment for trauma recovery. During EMDR sessions, a therapist helps you move your eyes from side to side. They also ask you to think about the traumatic experience briefly. The bilateral movements activate both sides of your brain. This mimics the natural processing that occurs during REM sleep. EMDR consists of 8 structured phases that you’ll work through with your EMDR therapist. During this time, you will gradually unleash your natural ability to heal from past experiences.

How Does EMDR Therapy Work?

During EMDR, the therapist works with you to identify and process important memories or experiences. They help you process these memories and develop coping strategies and positive beliefs.

Numerous scientific studies have supported the effectiveness of EMDR therapy in treating post-traumatic stress disorder (PTSD). It may also be effective for other mental health conditions and even pain.

The exact mechanisms by which EMDR therapy works are still being studied. However, it is believed to help the brain process information more effectively and facilitate changes that lead to healing.

Who Is a Good Fit for EMDR Therapy?

EMDR therapy is beneficial for people living with post-traumatic stress disorder (PTSD). It may also help with anxiety, depression, grief, or other mental health conditions related to past trauma. There is also some evidence that it may help with chronic pain.

EMDR therapy is typically offered in one-on-one therapy sessions, but can also be offered in group sessions.

Why Is EMDR Treatment Used?

EMDR (Eye Movement Desensitization and Reprocessing) treatment addresses and alleviates the distressing symptoms associated with traumatic experiences and other adverse life events.

What Conditions Does EMDR Treat?

Discover who is a good fit for EMDR Therapy — Discover who is a good fit for EMDR Therapy.

4. Depression and Mood Disorders

EMDR therapy can help treat depression and mood disorders. This is especially true if there is a history of trauma.

5. EMDR for OCD

EMDR therapy can help with OCD. It is especially useful if there is a history of trauma.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is primarily used to help people heal from traumatic experiences. However, it has been studied for other conditions and may be helpful in certain situations.

Here are some common situations where EMDR therapy may be used:

1. PTSD (Post-Traumatic Stress Disorder)

EMDR is mainly known for its effectiveness in treating PTSD. It helps people process traumatic memories and reduce their emotional intensity. In doing so, it can reduce symptoms like flashbacks, nightmares, and anxiety.

2. Trauma and Adverse Experiences

EMDR therapy helps with many traumatic experiences, not just PTSD. This includes childhood abuse, neglect, accidents, natural disasters, combat trauma, and other upsetting life events. It can help reduce their negative impact on mental health and daily functioning.

3. Anxiety, Phobias, and Panic Disorders

EMDR can sometimes be helpful for anxiety, phobias, and panic disorders.

Talk to a qualified We Level Up EMDR therapist. They can help you decide if EMDR therapy is right for you. The effectiveness of EMDR can vary from person to person. Having professional guidance can improve your chances of a good outcome. Consultation calls are free and confidential.

What is the Adaptive Information Processing Model?

The Adaptive Information Processing (AIP) model is a theoretical framework that underlies EMDR therapy. It suggests that psychological distress arises when disturbing experiences are not processed and integrated into an individual’s existing memory networks.

According to the AIP model, traumatic or distressing experiences can become “stuck” in the person’s memory. These memories contain the emotions, beliefs, and sensations associated with the original experience and continue to generate distressing symptoms.

The AIP model suggests that people can change negative thoughts and feelings associated with memories. This can help alleviate symptoms and provide more effective ways to cope. They can do this by reprocessing the traumatic memories in a safe environment with an EMDR therapist.

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EMDR Reveals How Our Brains Store Memories

EMDR taps into the unique way our brains store normal and traumatic memories. In normal circumstances, memories are stored and connected to other experiences in a seamless manner. During tough times, this natural networking process fails. This creates a gap between what we sense and how our brains understand it. This leads to the improper storage of traumatic memories, preventing healthy healing and leaving us vulnerable to pain.

Traumatic events can reinforce negative emotions and disrupt the links between our senses and memories. It’s like a wound that never heals. This makes our minds very sensitive to things that remind us of the trauma.

Even suppressed memories can have a profound impact on our well-being. Like learning not to touch a hot stove, our minds attempt to protect us by burying painful memories. But the suppression is imperfect, leaving room for negative symptoms and behaviors to resurface.

Triggers are the key that unlocks this intricate web of improperly stored memories. Things we see, hear, and smell can remind us of bad events. These reminders can make us feel strong emotions like fear, anxiety, anger, or panic.

By accessing these memories in a clear and organized way, EMDR helps us reprocess negative events. It uses eye movements and guided instructions. This strong reprocessing fixes the mental harm caused by trauma. It alters how we remember and perceive it.

EMDR gives us hope for a future where trauma no longer weighs us down. We can take back our lives.

What Happens During EMDR Therapy?

EMDR therapy is a structured and comprehensive approach that addresses trauma and distressing life experiences. Therapists who conduct EMDR treatment go through specific EMDR training. This training typically includes didactic instruction, supervised practice, and completion of a certain number of EMDR therapy sessions under supervision. In doing so, they gain the knowledge and skills to provide effective and safe treatment to their clients.

Some therapists may also choose to incorporate calming music into their therapy sessions. The purpose of using EMDR music is to create a calm and supportive space. This helps improve relaxation, emotional control, and the overall therapy experience.

An EMDR light bar is a tool used in EMDR therapy. It gives bilateral visual stimulation by flashing lights. These lights alternate back and forth, either horizontally or vertically. This helps with bilateral eye movements.

Remote EMDR is also available. EMDR therapy sessions remotely, using video teleconferencing, are an effective alternative to in-person EMDR therapy.

Psychologist Dr. Francine Shapiro developed EMDR, or Eye Movement Desensitization and Reprocessing, a psychotherapy approach to help individuals process and heal from traumatic experiences. EMDR therapy aims to alleviate the distress associated with traumatic memories by targeting and reprocessing them.

What is the EMDR treatment process? The EMDR process incorporates several steps. The EMDR therapy process begins with the following:

History and Assessment: The therapist gathers information about the individual’s history, traumatic experiences, and current symptoms to create a comprehensive treatment plan.
Preparation: The individual and therapist establish a safe and trusting environment and teach coping mechanisms to manage emotional distress.
Identification of Target: The specific memory or aspect of the trauma is identified for reprocessing.
Desensitization: The individual focuses on the identified target memory while directing attention to bilateral stimulation, such as eye movements, tapping, or auditory tones.
Installation: Positive and adaptive beliefs are strengthened to replace negative and maladaptive beliefs associated with traumatic memory.
Body Scan: The therapist checks for any residual physical sensations associated with the memory. They help the person understand and accept these feelings.
Closure: At the end of each session, the therapist helps the person feel stable and calm before they leave.
Reevaluation: Progress is periodically reviewed to ensure comprehensive healing and address any remaining issues.

The dangers of EMDR therapy include the provision of treatment to ill-suited patients. The dangers of EMDR therapy should be considered in light of the several factors discussed below. However, EMDR (Eye Movement Desensitization and Reprocessing) therapy is generally considered safe when administered by trained and licensed professionals.

Is EMDR dangerous? As with any therapeutic approach, there are some considerations to keep in mind:

Suitability: While EMDR benefits many individuals, it may not be suitable for everyone. A complete assessment by a trained EMDR therapist should be conducted before beginning therapy.
Psychological Stability: Individuals with severe mental health conditions or unstable psychological states may require alternative therapy or a combination of treatments.
Emotional Intensity: EMDR may elicit intense emotions and memories during therapy sessions, which should be managed with appropriate support.
Emotional Vulnerability: Individuals with severe emotional instability, acute mental health conditions, or recent traumatic experiences may require alternative or adjunct treatments. It’s essential to have a thorough assessment by a qualified professional to determine suitability.
Potentially Overwhelming Content: EMDR therapy may involve revisiting traumatic memories or disturbing experiences. The therapist should carefully manage and support this process to minimize distress.
Lack of Regulation: EMDR therapy should only be provided by trained and licensed mental health professionals who have completed appropriate certification and supervision. It’s crucial to ensure that your therapist is qualified to deliver EMDR safely.
Possible Side Effects: Some individuals may experience temporary headaches, dizziness, vivid dreams, or heightened emotions. These effects are typically short-term and usually subside after the session.

Consult with a qualified mental health professional who is knowledgeable about EMDR therapy. They can help you understand the risks and benefits based on your situation. They can provide guidance and support to ensure your safety throughout the EMDR treatment process.

EMDR therapy (Eye Movement Desensitization and Reprocessing) usually has few side effects. However, some people might experience mild side effects. These can happen during or after sessions. These can include:

Temporary Distress: Doing EMDR therapy can sometimes cause more distress or stronger emotions during the reprocessing phase. This is a normal part of the therapy process and typically subsides as therapy progresses.
Vivid Dreams: Some individuals may report having more vivid dreams after an EMDR session. These dreams often reflect the processing of emotions and experiences related to the targeted memories, but are usually temporary.
Temporary Headaches or Dizziness: Occasionally, individuals may experience temporary headaches or dizziness during or after an EMDR session. This can be related to the intense emotional processing and bilateral stimulation that occur during therapy.
Heightened Emotional State: EMDR therapy may temporarily heighten emotions, particularly immediately following a session. It is not uncommon to feel more sensitive or emotional during this time.
Fatigue: Some individuals may experience fatigue after an EMDR session. This therapy can be emotionally and mentally hard.

EMDR side effects are generally short-term and tend to diminish as therapy progresses. It’s important to share any concerns or side effects with your therapist. They can offer guidance and support during your EMDR treatment. EMDR therapy should always be done with a trained and licensed mental health professional. This ensures proper use and monitoring of any side effects.

EMDR Treatment Effectiveness For Mental Health Disorders

EMDR (Eye Movement Desensitization and Reprocessing) therapy has been extensively studied. It is effective for many mental health issues, especially those linked to trauma.

Here is an overview of its effectiveness in different disorders:

EMDR for PTSD (Post-Traumatic Stress Disorder)

EMDR for PTSD therapy is considered one of the most effective treatments for Post-Traumatic Stress Disorder. Many studies on PTSD therapy, like EMDR, have shown that it works well. It helps reduce intrusive thoughts, nightmares, flashbacks, and hyperarousal symptoms. Thus, EMDR and PTSD treatment can be suitable complementary modalities. Eye Movement Desensitization and Reprocessing, or EMDR, is a well-known treatment for PTSD. It is effective for people with Post-Traumatic Stress Disorder. Various mental health organizations recommend it as a first-line treatment for PTSD. This includes the American Psychiatric Association and the Department of Veterans Affairs (VA).

The primary goal of EMDR therapy for PTSD is to help individuals process traumatic memories and alleviate associated distressing symptoms. By focusing on stored traumatic memories, EMDR helps people process them in a new way. This allows individuals to create healthier connections with those memories. It also reduces the emotional and physical reactions they cause. During EMDR therapy sessions, the therapist helps the person focus on specific traumatic memories. At the same time, they use bilateral stimulation, like eye movements, taps, or sounds. This process can help lessen the distressing symptoms linked to traumatic memories. It allows these memories to be reprocessed, reducing their impact over time.

Numerous studies have demonstrated the effectiveness of EMDR in significantly reducing PTSD symptoms, including intrusive thoughts, nightmares, flashbacks, hypervigilance, and emotional distress. It works as well as other proven treatments for PTSD, like cognitive-behavioral therapy (CBT). It can also lead to long-term improvements in well-being. EMDR therapy for PTSD should be done by a trained and licensed professional. This person should specialize in trauma and have experience with EMDR. This ensures the appropriate application of the therapy and tailored treatment for individual needs.

How does EMDR for CPTSD work?

EMDR for Complex PTSD

EMDR (Eye Movement Desensitization and Reprocessing) is a widely recognized and practical treatment approach for individuals with Complex PTSD (Post-Traumatic Stress Disorder). Complex PTSD typically arises from experiencing repeated or prolonged traumatic events, such as childhood abuse, neglect, or interpersonal violence.

EMDR therapy can be particularly beneficial for individuals with Complex PTSD because it targets the disorder’s specific symptoms and underlying causes. EMDR helps individuals process traumatic memories, negative beliefs, and emotions associated with their past experiences.

During EMDR sessions, the therapist helps people focus on specific traumatic memories or upsetting parts of their past. They do this while using bilateral stimulation, like eye movements, sounds, or touch. Bilateral stimulation helps activate both sides of the brain. This process helps reprocess traumatic memories. It also enables individuals to form healthier perceptions of themselves and their experiences.

EMDR can help heal Complex PTSD by addressing its main symptoms. These include emotional issues, negative self-views, and problems with trust and relationships. This therapy can reduce distressing symptoms and promote healing.

Are you looking to connect with a licensed We Level Up mental health professional? They focus on treating Complex PTSD and know how to use EMDR therapy. The We Level Up EMDR specialists can tailor the therapy to your specific needs. They will guide you through the EMDR process to ensure your safety and well-being. Call today to learn more.

A Complex PTSD treatment plan may include EMDR and other therapies. These can be trauma-focused psychotherapy, cognitive-behavioral therapy (CBT), and self-care strategies. These approaches can help support your recovery journey.

Does EMDR work for childhood trauma?

EMDR for Childhood Trauma

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy that helps heal childhood trauma. Childhood trauma can affect a person’s emotions, mind, and relationships for a long time. EMDR is a helpful treatment for those who have gone through this trauma.

During EMDR therapy for childhood trauma, the therapist helps individuals identify specific traumatic events or distressing memories from their past. These memories may include experiences of abuse, neglect, witnessing violence, or other significant adverse events. Through bilateral stimulation, such as eye movements, sounds, or touch, people can focus on their distressing memories. They do this while also experiencing the bilateral stimulation.

Bilateral stimulation helps stimulate both sides of the brain, facilitating the reprocessing of traumatic memories. This allows for integrating and adapting traumatic experiences and associated emotions, beliefs, and physical sensations. The goal is to lessen the emotional pain from traumatic memories. We also aim to develop stronger beliefs and coping skills.

EMDR can be particularly beneficial for childhood trauma as it targets the underlying causes and effects, including self-esteem, trust, and emotional regulation issues. It can help individuals gain a greater sense of safety, promote healing, and alleviate symptoms associated with the trauma.

Work with a licensed mental health professional at We Level Up. They specialize in trauma and EMDR therapy for childhood trauma. Our specialists can help you with therapy. They create a safe and supportive environment. They also tailor the treatment to meet your specific needs.

EMDR is often part of a complete trauma treatment plan. This plan may include other therapies. These can be trauma-focused therapy, attachment-based therapy, and self-care strategies. All these help support your healing and recovery from childhood trauma.

Does EMDR Work for Anxiety Treatment?

EMDR effectively treats anxiety. EMDR was first created to help people deal with traumatic memories. Now, it is also used to treat different mental health problems, like anxiety disorders. During an EMDR session, the therapist helps individuals identify distressing memories, beliefs, and sensations contributing to their anxiety.

EMDR for Anxiety Disorders

EMDR for Anxiety has effectively reduced anxiety symptoms associated with traumatic experiences. However, more research is needed to establish its specific effectiveness in treating various anxiety disorders independently.

EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy commonly used to treat various mental health issues, including anxiety. It was first created to help people who have gone through trauma. Now, it is also effective for treating anxiety disorders.

The goal of EMDR is to help people deal with traumatic or upsetting memories. This happens in a safe and controlled setting. During an EMDR session, the therapist helps the person remember a specific memory or situation. At the same time, the person engages in bilateral stimulation. This can be done through eye movements, sounds, or touch.

Does EMDR work for anxiety?

EMDR Therapy for Anxiety

EMDR therapy for anxiety uses bilateral stimulation. This helps activate both sides of the brain. It is thought to aid in processing distressing memories. This process can lead to reprocessing the memory, reducing its emotional intensity and associated anxiety.

EMDR is effective in reducing anxiety symptoms and improving overall well-being. It can help individuals identify and change negative beliefs and perceptions contributing to their anxiety.

EMDR is a specialized type of therapy that should be conducted by a trained and licensed therapist. If you want to try EMDR for your anxiety, it’s best to talk to a mental health expert. They will be able to assess your specific needs and determine if EMDR is suitable for you.

Can EMDR help with panic attacks? Can EMDR cause panic attacks?

EMDR for Panic Attacks

EMDR (Eye Movement Desensitization and Reprocessing) can be a helpful treatment for people with panic attacks. This is especially true if the panic attacks are linked to past trauma or upsetting memories.

Panic attacks are sudden and intense episodes of fear and anxiety. They often present with physical symptoms, such as a fast heartbeat, shortness of breath, and a sense of impending doom. Panic attacks can happen without a clear cause. They may also be linked to past traumatic events or experiences.

In EMDR therapy for panic attacks, the therapist helps people find and work through traumatic memories. They also address distressing thoughts and negative beliefs linked to panic attacks. Through bilateral stimulation, such as eye movements, sounds, or touch, people can focus on their distressing feelings. They do this while using the bilateral stimulation.

Bilateral stimulation helps reprocess distressing memories and emotions. This can reduce the intensity and frequency of panic attacks. EMDR can help change negative beliefs or thoughts that lead to panic attacks. This promotes a better sense of safety and emotional health.

Panic attacks can have various underlying causes, and EMDR may not suit everyone experiencing panic attacks. It is recommended to consult with a mental health professional regarding proper panic attack treatment options.

Can EMDR cause panic attacks?

Some individuals may experience heightened emotional responses during EMDR sessions, which can include anxiety, distress, or, in rare cases, panic attacks. It’s essential to understand that these reactions are typically part of the therapeutic process. A trained EMDR therapist can help manage them.

Here are some factors to consider:

Initial Discomfort: Some individuals may initially experience increased anxiety or distress when revisiting traumatic memories during EMDR sessions. This is a normal part of the process, and therapists are trained to help clients manage and process these emotions.
Safety Measures: EMDR therapists are trained to create a safe and supportive environment for their clients. They will help you create coping strategies. This will ensure you can manage any distress that may arise during the session.
Therapist Expertise: The competence and experience of the EMDR therapist are critical. A well-trained therapist can help you navigate the therapy process effectively and minimize any negative reactions.
Gradual Progress: EMDR therapy is done in a step-by-step way. The therapist will go at a pace that feels right for you. They will not rush the process, which can help reduce the likelihood of panic attacks or severe distress.

If you worry about panic attacks or more anxiety during EMDR therapy, talk to your therapist before starting. They can help address your concerns and provide you with information on what to expect. They will also work with you to create coping strategies for any anxiety or distress during sessions.

Can EMDR help with phobias?

EMDR for Phobias

EMDR (Eye Movement Desensitization and Reprocessing) can be an effective treatment approach for phobias. Phobias are intense and irrational fears of specific objects, situations, or activities that can significantly impact an individual’s daily life.

During EMDR therapy for phobias, the therapist helps individuals identify the underlying traumatic or distressing experiences contributing to developing or maintaining the phobia. These experiences may be consciously remembered or stored deep in the subconscious mind.

Bilateral stimulation helps people deal with their distressing memories or phobias. This can include eye movements, sounds, or touch. This process helps to reprocess memories and emotions. This leads to a reduction in fear associated with the phobia.

EMDR can help individuals explore and reframe negative beliefs, thoughts, and physical sensations contributing to the phobia. The goal is to encourage positive beliefs and create new ways to cope with the fear and anxiety from the phobia.

It is important to note that EMDR for phobias is typically used as part of a comprehensive treatment plan. This may include other therapeutic techniques, such as exposure therapy, cognitive-behavioral therapy (CBT), and gradual desensitization to the feared object or situation.

If you are thinking about EMDR for your phobia, it is best to talk to a mental health expert. Look for a specialist in phobia treatment who has experience with EMDR therapy. They can assess your specific needs and determine if EMDR would be an appropriate treatment option for you.

EMDR for OCD

EMDR for OCD therapy has shown potential in treating OCD that stems from traumatic experiences. Some people with OCD may have gone through traumatic events. EMDR can help them deal with the emotional effects of those events.

EMDR (Eye Movement Desensitization and Reprocessing) therapy has been studied as a treatment for Obsessive-Compulsive Disorder (OCD). However, research on its effectiveness for OCD is limited compared to its use for PTSD.

EMDR is not usually the first choice for treating OCD. However, it can be used in conjunction with other therapies. It may help in cases where trauma or upsetting memories add to OCD symptoms. Some people with OCD may have gone through traumatic events. EMDR can help them deal with the emotional effects of those events.

The main goal of using EMDR in OCD treatment is to address and process any traumatic memories or triggers. These can make OCD symptoms worse. By addressing these underlying factors, individuals may experience a reduction in associated distress and an improvement in their ability to manage OCD symptoms.

It’s important to remember that EMDR therapy for OCD should be done by a trained and experienced therapist. This therapist should understand both OCD and trauma treatment methods. Working with a qualified mental health professional can help find the best treatment plan for OCD. This plan may include EMDR as part of a complete and personalized approach to meet individual needs.

EMDR for trauma therapy has been shown to reduce symptoms related to traumatic experiences beyond PTSD effectively. These symptoms may include anxiety, depression, distressing memories, avoidance behaviors, and negative self-beliefs.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to address and heal trauma-related experiences. It is widely recognized as an effective treatment for various types of trauma, including single-incident and complex traumas.

The goal of EMDR therapy is to help people cope with painful memories. It also aims to help them understand the thoughts and feelings related to their trauma. The therapy works by reprocessing memories. This helps reduce distressing symptoms. It also allows for the development of new, healthier beliefs and behaviors.

During EMDR sessions, a trained therapist helps the person focus on their traumatic memories. The therapist also provides bilateral stimulation, like eye movements, taps, or sounds. This bilateral stimulation helps process the traumatic memories and the accompanying emotions.

Research has shown that EMDR therapy can effectively reduce trauma-related symptoms, such as intrusive thoughts, nightmares, flashbacks, avoidance behaviors, emotional distress, and hypervigilance. It is as effective as other evidence-based treatments for trauma, such as cognitive-behavioral therapy (CBT).

A trained mental health professional should do EMDR therapy for trauma. They need special training in EMDR and trauma-focused therapy. This ensures that the therapy is delivered safely and effectively, taking into account the individual’s unique needs and circumstances.

If you have gone through trauma and are thinking about EMDR therapy, it is best to talk to a mental health expert. They can help you decide if EMDR therapy is a good choice for your needs.

EMDR for Addiction Treatment

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy often used to treat different mental health problems, including addiction. While EMDR was initially developed to help individuals process traumatic memories, it has shown promise in addressing underlying emotional issues contributing to addiction.

EMDR for addiction treatment can be utilized to explore and address the root causes of addictive behaviors. This therapy helps individuals identify and process distressing memories, emotions, and beliefs that may contribute to their addiction. By reprocessing these memories in a safe and controlled environment, people can reduce the intense feelings associated with them. This helps reduce cravings and makes it easier to handle triggers.

EMDR can also help individuals develop healthier coping strategies and address any underlying trauma or unresolved issues that may maintain their addictive behaviors. EMDR is usually part of a complete addiction treatment plan. This plan may also include other therapies. These can be cognitive-behavioral therapy (CBT), group therapy, and support groups.

EMDR Inpatient Treatment for Addiction

If you want to use EMDR for addiction treatment, find a licensed therapist. Make sure they specialize in addiction and are trained in EMDR. They will be able to assess your specific needs and develop a treatment plan tailored to your circumstances.

Please remember that addiction treatment is a complex process. It is best to work with a care team. They can provide the support and resources you need during your recovery journey.

EMDR for Depression

While EMDR therapy primarily focuses on trauma-related distress, it has shown promise in reducing depressive symptoms, particularly in individuals with a trauma history. Further research is required to establish its efficacy for depression as a standalone treatment.

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that was initially developed to treat trauma-related disorders. It has also shown promise as a treatment for depression. This is especially true for individuals who have experienced challenging life events. It also applies to those with unresolved emotional issues that make their depression worse.

In EMDR therapy for depression, the goal is to find and work through negative beliefs, feelings, and memories. These can add to symptoms of depression. EMDR therapy for depression applies bilateral stimulation, achieved through eye movements, auditory tones, or tactile sensations. Individuals are guided to engage with distressing memories or situations while simultaneously focusing on bilateral stimulation.

During an EMDR session, the therapist helps people process their distressing experiences and beliefs. This reduces their emotional impact and encourages the growth of more positive and helpful beliefs. By addressing and reprocessing these underlying causes of depression, individuals may experience reduced depressive symptoms and improved overall well-being.

It is important to remember that EMDR should be done by a trained and licensed therapist. This therapist should have experience with depression and EMDR therapy. They can assess your needs and see if EMDR is a good treatment option for you.

EMDR has shown promise in treating depression. However, it is usually part of a complete treatment plan. This plan may include other therapies, such as cognitive-behavioral therapy (CBT), medication, and lifestyle modifications.

If you want to try EMDR for your depression, talk to a mental health professional. They can help you find the most suitable treatment plan for your specific needs.

Does EMDR work for BPD?

EMDR for BPD Disorder

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy for people with Borderline Personality Disorder (BPD). It is especially helpful for those who have faced trauma or have emotional issues that affect their symptoms.

BPD is a complex mental health condition characterized by persistent difficulties with emotions, interpersonal relationships, self-image, and impulsivity. It is often associated with a history of trauma or adverse life experiences. EMDR therapy has shown promise in helping individuals with BPD by addressing and processing these underlying traumatic experiences or distressing memories.

EMDR is often used to help people deal with upsetting memories or traumatic events. These experiences can lead to emotional problems and negative beliefs related to BPD. Bilateral stimulation encompasses eye movements, sounds, or tactile stimulation. It is used in therapy to help process memories. This reduces their emotional intensity. It also promotes healthier beliefs and coping strategies.

It’s important to remember that EMDR for BPD should be part of a complete treatment plan. This plan should also include other therapies, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and psychoeducation. These approaches are designed to address the core symptoms and challenges of BPD.

If you believe EMDR could help with your BPD symptoms, seek help from a mental health professional. Make sure they specialize in BPD and have experience with EMDR therapy. They can assess your needs and see if EMDR is a good treatment for you. It can be used alone or as part of a complete treatment plan.

Can EMDR help with grief?

EMDR Grief Treatment

EMDR (Eye Movement Desensitization and Reprocessing) can be a helpful therapeutic approach for individuals experiencing grief. EMDR was first created to treat trauma-related disorders. It also helps people process and deal with grief.

Grief is a normal reaction to loss, like the death of someone you love. It can evoke a range of emotions, thoughts, and physical sensations. EMDR can help individuals cope with the painful aspects of grief. This includes painful memories, feelings of guilt, regrets, and unresolved emotions about the loss.

During EMDR sessions, the therapist helps people focus on certain memories or parts of their loss. They do this while using bilateral stimulation, like eye movements, sounds, or touch. This process facilitates reprocessing distressing memories and emotions, reducing the intensity of grief-related symptoms.

EMDR can help individuals address and restructure any negative beliefs or emotions associated with loss. It can also help them develop healthier coping skills and greater acceptance and meaning as they work through their grief.

It’s essential to recognize that everyone experiences grief in their own unique way. The therapy used, such as EMDR, should be tailored to each person’s specific needs. It is a good idea to get help from a licensed mental health professional. Look for someone who specializes in grief counseling and is trained in EMDR. They can guide you through the process.

Grief counseling can involve therapeutic approaches besides EMDR, such as talk therapy, support groups, and other coping strategies. A personalized treatment plan can help support a person’s grief journey. It can assist them in finding healing, acceptance, and adjusting to life after their loss.

EMDR for ADHD

EMDR (Eye Movement Desensitization and Reprocessing) is not usually the main treatment for ADHD (Attention-Deficit/Hyperactivity Disorder). However, it can be part of a complete treatment plan. This is especially true for people with ADHD who also have other issues like trauma, anxiety, or depression.

ADHD is a neurodevelopmental disorder characterized by difficulties with attention, impulsivity, and hyperactivity. The primary treatment approaches for ADHD usually involve a combination of behavioral interventions, psychoeducation, and medication management.

If people with ADHD have unresolved trauma or emotional issues, EMDR therapy can be part of their treatment plan. EMDR can help with traumatic experiences, negative beliefs, and emotional distress. These issues can worsen ADHD symptoms and affect overall well-being.

If you are thinking about EMDR for ADHD, find a qualified mental health professional. They should have experience with EMDR for ADHD therapy. They can assess your specific needs properly. They can see if EMDR could help with trauma or emotional problems related to your ADHD symptoms.

EMDR should be used within the context of a comprehensive treatment plan. This may include other treatments, such as therapy, behavioral changes, and medication. These help address the main symptoms of ADHD and create effective ways to manage the condition.

It is a good idea to talk to a mental health professional who knows about ADHD and EMDR therapy. They can help you decide if EMDR is right for you.

Individual experiences can vary, and the effectiveness of EMDR therapy depends on various factors, including the individual’s specific needs and readiness for therapy. Getting help from a qualified EMDR therapist can help you find out if EMDR therapy is right for you. A mental health professional can also assist you in this process.

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EMDR Therapy and Mental Health Statistics

Many studies show that EMDR therapy is effective for various mental health problems. It is particularly helpful for post-traumatic stress disorder (PTSD). Research indicates that EMDR can significantly reduce symptoms and improve psychological well-being.

7.7 Million

Roughly 7.7 million adults in the US are affected by PTSD in any given year. However, not all individuals with PTSD seek formal treatment.

_{Source: NIMH}

51.5 Million

In 2019, about 51.5 million adults in the US got mental health treatment or counseling. This accounts for approximately 20.6% of the adult population.

_{Source: SAMHSA}

45%

In 2021, about 45% of adults with a mental illness did not receive mental health services or treatment.

_{Source: MHA}

How Common is EMDR Therapy?

EMDR therapy has gained recognition and popularity, particularly for treating post-traumatic stress disorder (PTSD) and trauma-related conditions. It is considered one of the evidence-based treatments for PTSD. It has support from well-known groups. These include the World Health Organization (WHO) and the American Psychiatric Association (APA). Its effectiveness and growing body of research have contributed to its increasing utilization.

The exact prevalence of EMDR therapy usage in the United States or globally is not readily available. Many mental health professionals offer this treatment. These include psychologists, psychiatrists, therapists, and counselors who focus on trauma therapy.

The availability and utilization of EMDR therapy may vary across regions and mental health practices. To find out if EMDR therapy is available in your area, check local mental health directories. You can also reach out to professional associations or contact mental health professionals in your area.

Why is EMDR So Controversial?

EMDR therapy has garnered some controversy, although it has also gained recognition and support within the mental health field. Here are a few reasons why EMDR has been subject to debate:

Lack of Clear Mechanism: The precise neurobiological mechanisms underlying EMDR are still not fully understood. This has led to skepticism and criticism from some who question its efficacy and view it as pseudoscience.
Eye Movement Component: The eye movement component of EMDR has been a particular focus of controversy. Some people believe that eye movements are not needed. They think any benefits of EMDR come from other therapy parts, like exposure therapy or cognitive restructuring.
Limited Evidence: EMDR has helped many people with PTSD and trauma. However, some critics argue that the evidence is not as strong as for other well-established therapies. They call for more high-quality research to support its efficacy.
Different Practice Standards: The absence of standard protocols and the different training levels among practitioners have raised concerns. This affects the quality and consistency of EMDR treatment.

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What Are the Steps to EMDR Treatment?

EMDR (Eye Movement Desensitization and Reprocessing) therapy typically involves eight distinct treatment phases that guide the therapy process.

This infographic shows the different steps to EMDR Treatment. — This infographic outlines the various steps involved in EMDR Treatment.

Here is an in-depth overview of these phases:

1. History Taking

In this initial phase, the therapist gathers comprehensive information about the client’s history, including trauma experiences, symptoms, and current functioning. This assessment helps establish treatment goals and develop a suitable treatment plan.

2. Preparation

In this phase, we teach relaxation techniques to help individuals prepare for the upcoming event. We also help clients learn how to manage their emotions. This ensures they feel safe and ready for the next steps.

3. Assessment

The therapist and client identify specific target memories or traumatic events to address during EMDR therapy. These targets are selected based on their relevance to the client’s distressing symptoms and the overall treatment goals.

4. Desensitization

This phase involves the actual reprocessing of the targeted memories. The client remembers the traumatic event while also doing bilateral stimulation. This can include following the therapist’s finger or listening to different sounds. This process facilitates the adaptive processing of the traumatic memory, integrating new and more positive associations.

5. Installation

The installation phase aims to boost positive beliefs and self-views. This helps fight the negative thoughts linked to the traumatic memory. The client uses repeated sets of bilateral stimulation. This helps them strengthen positive thoughts. These thoughts replace the negative beliefs and feelings tied to the trauma.

6. Body Scan

The therapist helps the client identify tension in their body. This tension is connected to a traumatic memory. The therapist guides the client in releasing this tension. This phase helps identify and process any remaining sensations or emotions needing further attention and reprocessing.

7. Closure

At the end of each session, the therapist checks that the client feels stable. They help the client relax again. Closure techniques are employed to create a sense of safety and containment until the next session.

8. Re-evaluation

The reevaluation phase occurs at the beginning of subsequent sessions. The therapist and client assess progress, identify new targets, and determine the direction of ongoing treatment. This phase enables flexibility in tailoring the treatment plan to meet the client’s specific needs.

A man consulting a doctor about EMDR Therapy — A man consulting a doctor about EMDR Therapy.

Top 5 EMDR Therapy Studies with Insights

Eye Movement Desensitization and Reprocessing (EMDR) started as a new technique. Now, it is a well-known, evidence-based treatment for trauma and related disorders. Like any treatment, careful research is important because it helps prove how well it works, guides its use, and keeps clients safe.

The studies below show that they help improve more than just mood. They support thinking skills, daily tasks, meaningful work, and mind-body healing. You’ll see why approaches like cognitive rehabilitation, evidence-based psychotherapy (even during inpatient stays), and integrated rehabilitation can accelerate progress.

How We Level Up Turns Research Into Real Recovery

At We Level Up Treatment Centers, we believe in EMDR because it works. We base these studies on strong studies. We use this evidence to create clear processes, supports, and outcomes. Here is how we use research to improve inpatient EMDR care. This helps clients in clear and lasting ways.

Study	Treatment Implications	Insights for Patients
Efficacy of eye‑movement desensitization and reprocessing for patients with posttraumatic stress disorder: a meta‑analysis Review Study	EMDR significantly reduces symptoms of PTSD, depression, anxiety, and subjective distress in PTSD populations.	You may see relief not only in PTSD symptoms but in mood (depression, anxiety) and distress.
Eye movement desensitization and reprocessing for mental health problems: systematic review & meta‑analysis View Source	EMDR appears effective for PTSD, mainly; some evidence for phobias and test anxiety, but a smaller number of studies.	If you have PTSD, EMDR is one of the well‑supported options.
The Efficacy of EMDR Treatment for Depression: Meta‑Analysis & Meta‑Regression Read Article	EMDR shows a significant effect for reducing depressive symptoms, including moderate and severe depression.	If depression is part of what you’re experiencing, EMDR might help—not just trauma‑related issues.
EMDR as Treatment Option for Conditions Other Than PTSD View Study	Positive effects found in many conditions beyond PTSD: anxiety disorders, addictions, mood disorders, somatoform disorders, etc.	EMDR might help even if your issue is not primarily trauma (e.g., anxiety, addictions).
The Effect of EMDR on Reducing Craving in Populations with Substance Use Disorder Read Review	EMDR may help reduce craving in substance use disorders.	If you’re struggling with cravings, EMDR might reduce the urge or intensity.

What This Means for Your Care at We Level Up

Integrated, the research suggests a profound understanding: that EMDR therapy is an effective treatment for PTSD, significantly reducing trauma-related symptoms. Studies show that EMDR often provides faster relief than traditional therapies like CBT. It is also effective for related issues like anxiety and depression.

Furthermore, outcomes improve when delivered by trained clinicians following standardized protocols and in sufficient session lengths. For complex trauma and co-occurring disorders, EMDR works best when part of a complete treatment plan. This shows how important a supportive and organized therapy setting is. Ready to turn evidence into action? Contact We Level Up Treatment Centers for a private, free assessment. We will create a personalized plan tailored to your needs, informed by research.

Dangers of EMDR Therapy

EMDR therapy is generally considered safe when conducted by trained and licensed mental health professionals. However, as with any therapeutic intervention, there are potential risks and considerations to be aware of:

EMDR therapy may bring up intense emotions and memories related to traumatic experiences.

Initial Increase in Symptoms

In some cases, EMDR therapy can temporarily exacerbate symptoms before improvement occurs. This may include heightened anxiety, nightmares, or intrusive thoughts.

Lack of Regulation

EMDR therapy, like any form of treatment, is regulated by professional organizations and licensing boards. It is important to get help from a qualified therapist. They should be trained in EMDR for safe and effective therapy.

Misapplication or Inadequate Training

Improper application or inadequate training in EMDR therapy can potentially lead to ineffective treatment or adverse outcomes. It is important to pick a therapist who is certified and has experience with trauma and EMDR therapy.

Potential for False Memories

During EMDR therapy, memories can be recalled and reprocessed. However, it is essential to recognize that memories can be fallible and subject to distortion. Therapists should exercise caution and use appropriate techniques to minimize the risk of creating false memories.

It’s essential to discuss any concerns or risks with a qualified EMDR therapist. This helps address your individual situation and ensures that EMDR therapy is right for you.

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When Should I Get EMDR Therapy and Mental Health Care?

Deciding when to start EMDR therapy and mental health care is a personal choice. It depends on your situation and needs. However, there are certain situations where seeking EMDR therapy and mental health care can be beneficial. Suppose you have experienced a traumatic event, such as physical or sexual assault, accidents, natural disasters, or witnessing violence. In that case, EMDR therapy can be particularly helpful in processing and healing from these experiences. It can assist in reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, and other trauma-related conditions.

Remember that EMDR therapy and mental health care are not limited to specific situations or conditions. If you feel emotional distress, have trouble managing daily life, or struggle with mental health, therapy can help. A mental health professional can evaluate your needs. They can give a proper diagnosis if needed. They will suggest treatment options. These may include EMDR therapy or other proven therapies.

How To Find EMDR Therapy Near Me?

Connect with We Level Up for EMDR treatment options. We can help you explore mental health treatment options tailored to your specific situation. Discover We Level Up’s EMDR therapy near me center and other local mental health facilities to choose from:

EMDR Therapy

We Level Up Tamarac FL

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Inpatient mental health treatment center
Therapy for depression, anxiety, trauma, bipolar disorder, PTSD, and more.
Dual diagnosis rehab programs available

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EMDR Therapy

We Level Up West Palm Beach

Premier Behavioral Health Treatment Center

Licensed & Accredited.

Inpatient mental health treatment center
Therapy for depression, anxiety, trauma, bipolar disorder, PTSD, and more.
Dual diagnosis rehab programs available

We Level Up West Palm Beach

EMDR Therapy

We Level Up Washington

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Inpatient mental health treatment center
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We Level Up Washington

To find “EMDR near me,” you can consider the following steps:

1. Online Directories

Use online directories to find mental health professionals. You can search for EMDR therapists in your area.

2. Referrals

Ask your primary care physician, psychiatrist, or other trusted mental health professional for referrals. They may be familiar with EMDR therapists in your area and can provide recommendations based on your specific needs.

3. Professional Associations

Contact professional associations or organizations specializing in EMDR therapy, such as the EMDR International Association (EMDRIA). They often provide resources and directories to help you find EMDR therapists in your region.

4. Insurance Provider

If you have health insurance, look at your provider’s directory. You can also call customer service to ask about EMDR therapists covered by your plan. This can help narrow your options and ensure your insurance covers the therapy.

5. Local Mental Health Resources

Contact local mental health clinics, community health centers, or counseling centers for support. They may have EMDR therapists on staff or be able to provide recommendations for EMDR therapists in the community.

When choosing an EMDR therapist, consider factors such as their qualifications, experience, expertise in trauma therapy, and compatibility with your needs and preferences. Verifying their credentials and ensuring they are licensed mental health professionals is also crucial.

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Frequently Asked Questions

What does EMDR stand for?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy method that uses bilateral stimulation, like eye movements, to help people heal from trauma.

How does EMDR work?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process and heal from traumatic or distressing experiences. It uses guided eye movements or other types of bilateral stimulation. This happens while focusing on certain memories or feelings. This process helps the brain reprocess the information. In doing so, it can alleviate distress and reduce the impact of trauma on someone’s life.

What are EMDR tappers?

EMDR tappers provide rhythmic tactile or auditory stimulation to facilitate bilateral stimulation during EMDR therapy. They often come in the form of vibrating pulses or small devices that produce alternating sounds. These tools help mimic the bilateral stimulation that happens naturally with eye movements in traditional EMDR therapy. EMDR tappers are also available as an app.

How can I find an EMDR therapist in my area?

You can start by searching directories of mental health professionals or therapist databases that specialize in EMDR therapy. We Level Up as EMDR therapists available to help you or your loved one.

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Trauma Treatment, Therapies, & Techniques – Learn more about EMDR Therapy in the context of broader trauma treatment techniques.

Effective PTSD Treatment – See how EMDR Therapy compares with other PTSD treatments

Residential Treatment for Depression – How EMDR Therapy may be integrated with residential treatment for depression.

Top Rated Mental Health Treatment Center – Find EMDR Therapy among We Level Up’s core mental health services.

Sources

[1] Gainer D, Alam S, Alam H, Redding H. A FLASH OF HOPE: Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Innov Clin Neurosci. 2020 Jul 1;17(7-9):12-20. PMID: 33520399; PMCID: PMC7839656.

[2] Shapiro F. The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: addressing the psychological and physical symptoms stemming from adverse life experiences. Perm J. 2014 Winter;18(1):71-7. Doi 10.7812/TPP/13-098. PMID: 24626074; PMCID: PMC3951033.

[3] EYE MOVEMENT REPROCESSING AND DESENSITIZATION (EMDR) THERAPY – https://claycountymn.gov/1606/EMDR

[4] Evaluation of Desensitization Therapy and Re-treatment of Eye Movement Information [EMDR] in Patients With Post-traumatic Stress Disorder [PTSD] (ICE-EMDR) – Clinical Trials (.gov)

[5] Menon SB, Jayan C. Eye movement desensitization and reprocessing: a conceptual framework. Indian J Psychol Med. 2010 Jul;32(2):136-40. Doi 10.4103/0253-7176.78512. PMID: 21716864; PMCID: PMC3122545.

[6] Wilson G, Farrell D, Barron I, Hutchins J, Whybrow D, Kiernan MD. The Use of Eye-Movement Desensitization Reprocessing (EMDR) Therapy in Treating Post-traumatic Stress Disorder-A Systematic Narrative Review. Front Psychol. 2018 Jun 6;9:923. Doi 10.3389/fpsyg.2018.00923. PMID: 29928250; PMCID: PMC5997931.

[7] Program Profile: Eye Movement Desensitization and Reprocessing (EMDR) for Traumatized Young Women – Office of Justice Programs (.gov)

[8] Eye Movement Desensitization and Reprocessing (EMDR) – https://dsamh-training.utah.gov/_documents/VirtualTraumaAcademy/2022/YassiKeshavarz_EMDR_UTA2022.pdf

[9] Study of Eye Movement Desensitization and Reprocessing (EMDR) Working Mechanism – Clinical Trials (.gov)

[10] Trauma-Informed Care – https://dmh.mo.gov/trauma-informed-care

[11] Mental Health Services Washington