Skip to content

Guided Meditation For Addiction Recovery

What is Guided Meditation For Addiction Recovery Like?

Meditation is a generally safe exercise that focuses on the mind-body connection with the goal of inducing relaxation and serenity. It has been shown to improve physical and mental health.

Meditation practices can vary greatly. But there are a few common components or guidelines [1]:

  • Find a quiet and distraction-free setting
  • Sit or lie down comfortably
  • Focus on your breathing, a repeated sound or word (mantra), or a single idea
  • Keep an open mind

Mindfulness meditation for addiction recovery does not need to take place over a set duration of time. Beginners can start meditating for a few minutes at a time and work up to longer sessions. You don’t have to be religious or spiritual to participate.

The activity focuses on mindfulness, or awareness of present feelings, thoughts, physical sensations, and surroundings. Mindfulness also involves accepting feelings and thoughts as they are without judging or labeling them. 

Although meditation, along with other CAM treatments, has been received with some skepticism by addiction and medical professionals, a growing amount of research supports its effectiveness for addiction recovery and relapse prevention.

Ryan Zofay forming a circle and hugging friends.

Get Your Life Back

Find Hope & Recovery. Get Safe Comfortable Detox, Addiction Rehab & Dual Diagnosis High-Quality Care.

Hotline(844) 597-1011

Benefits of mindfulness meditation for addiction recovery

In general, meditation helps promote a sense of inner peace and calm, increases self-awareness, improves mental functioning, and helps the person detach from thoughts and impulses, which can help reduce cravings and prevent relapse.

Guided meditation for addiction recovery can provide a person in recovery with numerous psychological and physical benefits, such as:

  • Decreased blood pressure: Studies suggest meditating can lower the blood pressure of those at risk for hypertension [2]. 
  • Immune system enhancement: A mindful meditation program may improve immune system functioning. 
  • Pain relief: Meditation can decrease subjective pain ratings in practicing individuals. 
  • Anxiety relief: Meditative techniques can help individuals control anxiety [1]. 
  • Stress management: Meditation can produce small to moderate improvements in stress levels. 
  • Reduction in depressive symptoms: Some evidence suggests improvement of depression in those practicing meditation [2]. 
  • Better sleep: Studies suggest meditation may enhance sleep in insomniacs [1]. 

Additionally, some studies suggest that long-term meditation can have positive changes in brain structure and functioning. 

  • Increased gyrification, or the forming of folds on the cerebral cortex. This can speed up information processing, improve decision-making, and enhance memory formation. 
  • Slowed or reversed age-related changes in the brain. 
  • Decreased gray matter in the amygdala, which plays a role in anxiety and stress. 

Further research is needed to evaluate the therapeutic value of meditation and mindfulness, but it is a relatively risk-free practice, with reports of adverse effects being rare.

Get Help. Get Better. Get Your Life Back.

Searching for an Accredited Drug and Alcohol Rehab Centers in Near You?

Even if you have failed previously and relapsed, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about therapy alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

(844) 597-1011

Meditation as Addiction Rehab Therapy

What fewer people realize is that meditation is sometimes used by recovering alcoholics as a means of getting and staying sober. Alcoholics Anonymous advocates meditation as a tool in the arsenal against relapse, and the American Journal of Psychiatry had already begun documenting studies that drew correlations between meditation and successful rehabilitation as long ago as the 1970s.

For anyone trying to overcome an addiction to alcohol or drugs, meditation for addiction recovery can be a useful practice for resisting cravings and avoiding relapse. It’s not a turnkey solution to alcoholism, but it does pair well with the sort of comprehensive treatments made available through alcohol and drug rehab centers.

Types Meditation for Addiction Rehabilitation

Mindfulness meditation for addiction recovery can take several forms, many of which have spiritual roots. Theraveda Buddhist, Vedic and Zen meditation are well-known (and highly diverse) practices that originate in the East. Some institutes have been formed under spiritual guidelines which encourage recovering alcoholics to embrace tenants of faith along with the mechanics of meditation. Even Alcoholics Anonymous recommends “subscribing to a higher power.” Faith as a rehab tool is certainly not a new idea.

Meditation For Addiction Recovery
We Level Up mindfulness meditation for addiction recovery supports long-term recovery outcomes.

Some meditative practices encourage students to conjure up imagined images and focus on these. For example, Tibetan Buddhism is well-known for mandala visualization, designed to overload the mind to the point that it collapses in exhaustion and gives in to the void of detachment. Other meditative practices, particularly the Vedic variety, call for reciting mantras until emptiness sets in. Still, others rely on breathing exercises or intentional dismissal of thoughts to bring on a state of detachment.

In every case, objectivity is a central goal of meditation, and this can have liberating effects for a person who feels bogged down in a storm of addictive impulses.

First-class Facilities & Amenities

World-class High-Quality Addiction & Mental Health Rehabilitation Treatment

Rehab Centers Tour

Renowned Addiction Centers. Serene Private Facilities. Inpatient rehab programs vary.

Addiction Helpline(844) 597-1011

Proven recovery success experience, backed by a Team w/ History of:

  • 15+ Years Experience
  • 100s of 5-Star Reviews
  • 10K+ Recovery Successes
  • Low Patient to Therapist Ratio
  • Onsite Medical Detox Center
  • Comprehensive Dual-Diagnosis Treatment
  • Complimentary Family & Alumni Programs
  • Coaching, Recovery & Personal Development Events

How Is mindfulness meditation for addiction recovery useful?

Guided meditation for addiction recovery carries a significant value for individuals recovering from addiction to drugs and alcoholism. Generally, meditation promotes a sense of inner peace and calmness, improves mental health functioning, increases self-awareness, and helps detect impulses and thoughts that make you have cravings, hence preventing relapses.

Improves self-esteem and acceptance

You are more likely to be harsh on yourself than on others, especially when you are on your journey to addiction recovery. Being mindful in meditation encourages attentiveness and observation of your feelings and thoughts, making it easier to be patient with yourself. After a few meditation sessions, you will be able to treat yourself better with the same acceptance and patience that you would likely extend to others in similar situations.

Improved mental and physical health

Mindfulness meditation for addiction recovery is not only good for your mental health but also excellent for physical fitness. When you develop self-awareness through meditation, you are likely to experience a positive impact on your anxiety and stress levels, which can significantly reduce the chances of developing medical-related illnesses like hypertension and heart problems. It has also been found to improve sleep quality.

Increases attention and resilience

Being mindful means not dwelling on the past or worrying about the future, but concentrating on the present. Mindful meditation helps you enjoy the current moment without getting distracted by the situation around you. People who practice meditation as a way of assisting them to cope with the symptoms of addiction recovery are known to be resilient. They have the power to bounce back even after a challenging situation, adapt to the new changes around them, and enjoy their new life in sobriety.

Mindfulness meditation for addiction recovery tips to get you started

If you have never practiced meditation before, you may find it strange at first, but when you learn to be mindful and aware of your senses, thoughts, and feelings, you will reap wholesomely the rewards that come along with it. The practice will help you in your recovery journey and throughout your new life. You don’t need to be a pro to start meditating; you can begin with simple meditative exercises as you learn which ones work best for you. Here are a few tips you can use:

  • Progressive muscle relaxation: To bring awareness to every part of your body, you need to have your muscles relax from head to toe progressively.
  • Breathing practice: Relax and breathe naturally while focusing on inhalation and exhalation.
  • Mantra-based: This form of meditation involves repeating a phrase or word out loud or internally. This helps to bring your mind back to meditation in case it wanders, and you lose attention.
  • Movement meditation: This involves incorporating physical activities such as hikes, yoga, walking, or surfing while still being mindful of your body movements.

Mindfulness meditation for addiction recovery is a personal treatment plan. That means that what may work for you may not work for someone else. Trying new techniques is the best way to identify which ones work best for you.

World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy.

CALL(844) 597-1011

End the Addiction Pain. End the Emotional Rollercoaster. Get Your Life Back. Start Drug, Alcohol & Dual Diagnosis Mental Health Treatment Now. Get Free No-obligation Guidance by Substance Abuse Specialists Who Understand Addiction & Mental Health Recovery & Know How to Help.

Guided meditation for addiction recovery exercises

Many different meditative exercises are available. Trying each technique will allow you to choose which one works best for you. Different exercises include:

  • Breathing: Breath naturally, focusing on inhalation and exhalation.
  • Progressive muscle relaxation: This form of meditation brings awareness to each part of your body, ultimately relaxing you from head to toe.
  • Mantra-based: Repeat a word or phrase out loud or internally. If your mind wanders, bring your attention back to the mantra.
  • Guided: A trained teacher verbally guides you through the meditation process.
  • Movement meditation: This involves physical activity, such as walking, yoga, hiking, and surfing, and being mindful of each part of your body as it moves.

What works for one person may not work for another, so if you’re interested in trying meditation to curb cravings and prevent relapse, it’s important to keep an open mind when trying new techniques.

Many recovery centers have begun to incorporate mindfulness meditation for addiction recovery into their treatment programs. Meditation isn’t meant to be used as a standalone treatment, but rather as a complementary treatment. Drug rehab programs use meditation in combination with traditional forms of treatment, such as group counseling, individual therapy, addiction education, medication, and any other recovery services.

The addiction treatment programs that offer meditation typically have classes led by therapists or other certified staff members. These leaders guide participants through the exercise, with everyone sitting quietly and following instructions. This sort of therapy is called guided meditation for addiction recovery.

Many people encounter meditation and mindful practices for the first time upon entering a treatment program and find that they continue to do it after they leave rehab. This healthy habit can promote long-term abstinence for those in recovery.

Mindfulness meditation for addiction recovery at We Level Up rehab centers

If you or a loved one is struggling to stay sober, it is essential to seek professional help from a holistic rehabilitation program like We Level Up. The We Level Up rehab centers offer certified luxury detox and drug rehab programs. Our expert doctors will review your medical history, and ask you important assessment questions about yourself, and the substance you have been abusing. And how long you have been abusing it to help us come up with a personalized treatment plan. To learn more about our Meditation for Addiction Recovery program or other services and how we can best help you, please contact our recovery support specialists today! We hope to hear from you soon.

Experience Transformative Recovery at the We Level Up Treatment Center.

See our authentic success stories. Get inspired. Get the help you deserve.

We Level Up Treatment Centers for Drug Alcohol Rehab Detox Behavioral Mental Health Dual Diagnosis TherapyWe Level Up Treatment Centers for Drug Alcohol Rehab Detox Behavioral Mental Health Dual Diagnosis TherapyWe Level Up Treatment Centers for Drug Alcohol Rehab Detox Behavioral Mental Health Dual Diagnosis Therapy

Hotline (844) 597-1011

Start a New Life

Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

  • Personalized Care
  • Caring Accountable Staff
  • World-class Amenities
  • Licensed & Accredited
  • Renowned w/ 100s 5-Star Reviews

We’ll Call You

Lauren helping groups breakthrough their limiting beliefs! What are limiting beliefs?

Lauren, the Director of Recreational Activities at We Level Up, explains what limiting beliefs are.

“Hey, how you doing everybody? This is Lauren over here at We Level Up.

So today in group we’re going to talk about one of my favorite subjects, which is limiting beliefs.

So limiting belief is something that, you know, typically early on in childhood. Somebody told you something that you didn’t like and it’s something that you tell yourself and you create an entire lifestyle around it, right?

So today we’re going to touch in on a lot of those limiting beliefs that we created within our lives and then by the end of the group.

I’m going to have everybody turned around and pumped up and having new beliefs about themselves so strong that they can put into action changed their lives.”


[1] We Level Up Drug & Alcohol Addiction Center mindfulness meditation for addiction recovery

Guided meditation for addiction recovery

[2]. National Institutes of Health: National Center for Complementary and Integrative Health. (2016). Meditation: In Depth.

Table of Contents