Top Effective Anxiety Treatment. Anxiety Therapy and Medications. Types, Causes, Symptoms, and Anxiety Disorder Treatments.
By We Level Up | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: July 10, 2023
Anxiety Treatments Overview
Anxiety disorders can take over your life, making every day feel almost impossible to get through. If you suffer from an anxiety disorder, there is help you can turn to. We Level Up offers anxiety treatment programs to help you overcome this debilitating condition.
We Level Up offers anxiety treatment plans to help you overcome your challenges. We understand how difficult it is to ask for help, and we are here to provide the support you need in our safe treatment facilities. We offer inpatient anxiety disorder treatment plans that allow you to leave your familiar environment behind and focus solely on treatment. Anxiety treatments will consist of psychotherapy, behavioral therapy, and medication.
How To Get Diagnosed With Anxiety?
Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These feelings of anxiety and panic interfere with daily activities and are difficult to control.
They are also out of proportion to the actual degree of danger and last long after exposure to the trigger. In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood.
Anxiety activates the stress response, also known as the fight, flight, or freeze response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.
Some of the most common symptoms of an anxiety disorder include the following:
- Feeling nervous or tense.
- Feeling a sense of impending danger.
- Feeling weak.
- Having difficulty controlling worry.
- Having the urge to avoid triggers.
- Sleep difficulties, such as problems falling or staying asleep.
- Increased heart rate.
- Rapid breathing.
- Trouble concentrating.
- Experiencing gastrointestinal (GI) problems.
Risk Factors for Anxiety
Many risk factors can affect whether you develop an anxiety disorder. A mixture of genetic and environmental factors makes some people more prone to these conditions.
People with certain personality traits, like shyness or feeling uncomfortable in new situations, have higher rates of anxiety. Those who have gone through traumatic problems in early childhood or early adulthood also have higher risks of developing an anxiety disorder, as are those who have close relatives with similar conditions. Heart arrhythmias or thyroid issues can also make people more prone to developing anxiety.
Ongoing stressful events can also lead to an anxiety disorder. These triggers include:
- Work stress or job change.
- Change in living arrangements.
- Pregnancy and giving birth.
- Family and relationship problems.
- Major emotional shock following a stressful or traumatic event.
- Verbal, sexual, physical, or emotional abuse or trauma.
- Death or loss of a loved one.
Anxiety disorders differ from short-term feelings of anxiety in their severity and in how long they last. The anxiety typically persists for months and negatively affects mood and functioning. Some anxiety disorders, such as agoraphobia (the fear of public or open spaces), may cause the person to avoid enjoyable activities or make it difficult to keep a job.
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Types of Treatments for Anxiety Disorders Fact Sheet
Types of Treatment for Anxiety Disorders
Anxiety disorders are a prevalent psychiatric condition. The National Institute of Mental Health states that 31.1% of Americans have anxiety disorder.
There are many different types of anxiety disorders, each with unique challenges.
Generalized Anxiety Disorder
Generalized anxiety disorder is when you feel excessive and persistent anxiety and worry about events or activities. Routine tasks can trigger the symptoms, and the associated anxiety is disproportionate to the situation and difficult to control. It can lead to physical symptoms.
Most people with a generalized anxiety disorder also have another anxiety disorder, such as panic or social anxiety disorder. This condition can often co-occur with depression.
Agoraphobia is a condition in which you fear being in situations where escaping may be difficult or embarrassing. Someone with agoraphobia can experience fear when using public transportation, being in enclosed spaces, being in open areas, standing in line, being part of a crowd, and being outside the home alone.
Social Anxiety Disorder
Someone who suffers from social anxiety disorder experiences intense fear of social situations. You may fear suffering embarrassment, rejection, or humiliation in social situations. Some of the most common types of social anxiety disorder involve the fear of speaking, eating, or meeting new people.
Separation Anxiety Disorder
Separation anxiety disorder involves excessive fear of separation from people you are attached to. It interferes with regular life. This condition can begin in childhood and continue into adulthood.
Phobias are conditions in which you excessively fear a specific object or situation. People with phobias avoid the causes of their anxiety and can have powerful reactions to them. For many people, phobias can lead to panic attacks. A therapist might use exposure therapy to help someone with a severe phobia learn to manage their condition.
Substance-Induced Anxiety Disorder
Substance-induced anxiety disorder occurs in people with extreme fear symptoms resulting from taking medications, misusing drugs, or being exposed to a toxic substance. Sometimes, the anxiety symptoms disappear when the substance is no longer used. Other cases may require psychological counseling to relieve symptoms.
Complications of Anxiety Disorders
Not getting treatment for an anxiety disorder can result in serious complications, like the following:
- Problems functioning at school or work.
- Headaches and chronic pain.
- Social isolation.
- Trouble sleeping.
- Digestive or bowel issues.
- Depression or other mental health disorders.
- Poor quality of life.
- Substance misuse.
Those with an anxiety disorder are more likely to develop a substance use disorder. This is because many people rely on drugs or alcohol to manage the symptoms of their psychological distress.
Generalized Anxiety Disorder Treatments
Generalized anxiety disorder (GAD) treatments commonly include a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often recommended as a first-line treatment, helping individuals identify and modify anxious thoughts and behaviors. At the same time, medications like selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help manage symptoms.
Social Anxiety Disorder Therapies
Social anxiety therapy commonly involves a combination of cognitive behavioral therapy and exposure therapy for social anxiety disorder. CBT helps individuals identify and challenge negative thoughts and beliefs, while exposure therapy gradually exposes them to social situations to reduce fear and improve confidence.
Treatment of anxiety disorders may involve:
- Cognitive-Behavioral Therapy (Including Social Anxiety Disorder Cognitive Behavioral Therapy).
- Exposure Therapy for Anxiety.
- Acceptance and Commitment Therapy (ACT).
- Mindfulness-Based Stress Reduction (MBSR).
- Group Therapy.
- Medication (such as selective serotonin reuptake inhibitors – SSRIs).
- Social Skills Training.
- Virtual Reality Therapy (VRT).
- EMDR Therapy for Anxiety.
- Psychodynamic Therapy.
- Anxiety Group Therapy and Support Groups.
Severe Anxiety Treatment
It is crucial to seek help when your anxiety worsens your daily life, relationships, and overall well-being. Some signs that indicate it may be time to seek help include the following:
- Experiencing intense and persistent anxiety that interferes with your ability to function.
- Engaging in avoidance behaviors to cope with anxiety, experiencing physical symptoms such as panic attacks or chronic tension, and having intrusive and distressing thoughts related to anxiety.
It is essential to reach out to a mental health professional who can provide an accurate diagnosis, offer appropriate treatment options, and provide the support needed to manage severe anxiety effectively. Remember, seeking help is a proactive step towards regaining control over your life and improving your mental health.
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Anxiety disorders are highly prevalent in the United States, affecting a significant portion of the population. These disorders substantially impact individuals’ lives, contributing to considerable distress, impairment in daily functioning, and reduced overall quality of life.
Anxiety disorders are the most common mental health conditions in the US, affecting around 40 million adults aged 18 and older.
Generalized anxiety disorder (GAD) is one of the most prevalent, affecting around 6.8 million adults, or about 3.1% of the US population.
Anxiety disorders often co-occur with other mental health conditions. For example, about 50% of individuals diagnosed with depression also have an anxiety disorder.
Therapies for Anxiety
Various anxiety therapies are available, each suitable for the individual’s needs. Consulting a mental health professional is crucial to receive a proper assessment and personalized guidance to determine the most appropriate anxiety therapy that aligns with your unique circumstances.
Cognitive-behavioral therapy is one of the most effective treatment options for anxiety and other mental disorders. It is a talk therapy method that teaches how your thoughts can impact your feelings and actions. By recognizing negative thoughts, you can change how you react to triggers.
Aside from CBT therapy, We Level Up offers various therapeutic options, including motivational interviewing, which can help you find the motivation to recover. Dialectical behavior therapy is another excellent treatment we provide at We Level Up. It can help you regulate your emotions more healthily.
Our anxiety treatment centers offer group therapy, support groups, and family therapy sessions. Anxiety disorders can isolate you, making the symptoms of the disorder worse. You can see you are not alone by allowing you to meet other people who struggle with similar conditions.
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In-Depth Treatment for Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) is typically treated using evidence-based therapeutic approaches, with cognitive-behavioral therapy (CBT) being the most commonly recommended. CBT focuses on identifying and modifying the negative thought patterns and behaviors contributing to anxiety. Through CBT, individuals learn to recognize and challenge anxious thoughts, develop more balanced thinking patterns, and acquire effective coping strategies. Other top generalized anxiety disorder therapies include the following:
- Exposure therapy, a component of CBT, may also be utilized for GAD treatment. This involves gradually exposing individuals to situations or triggers that provoke anxiety, allowing them to confront and manage their fears in a controlled and supportive environment.
- Relaxation techniques and stress management strategies, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation, are often incorporated into GAD treatment to promote relaxation and reduce anxiety.
- In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be prescribed to help manage symptoms of GAD. These medications work by affecting the balance of chemicals in the brain related to anxiety.
Overall, the specific treatment approach may vary for each individual, and it’s recommended to consult with an anxiety treatment professional who can provide an accurate diagnosis and plan a tailored treatment program based on the individual’s needs and preferences.
The Importance of Social Anxiety Disorder Therapy
Social anxiety disorder therapy is of utmost importance as it allows individuals to address and manage the debilitating effects of their condition.
Through therapy, individuals with social anxiety disorder can better understand their fears and anxieties, gradually confront and navigate social situations that trigger anxiety, and improve their overall quality of life. It helps individuals build confidence, develop social skills, and reduce avoidance behaviors that perpetuate the cycle of anxiety.
Therapy also offers a safe space to express and process emotions and receive validation and support from a trained professional. It can provide tools and techniques to manage anxiety symptoms healthily and sustainably, empowering individuals to lead more fulfilling and socially engaged lives.
OCD and Anxiety Treatment Center
Are you searching for a mental health or OCD and anxiety treatment center? An OCD and anxiety treatment center is a specialized facility that provides comprehensive care for individuals struggling with obsessive-compulsive disorder (OCD) and related anxiety disorders.
The treatment centers employ a multidisciplinary team of professionals, including therapists, psychiatrists, and other mental health experts, specializing in OCD and anxiety disorders. They work collaboratively to assess, diagnose, and develop personalized therapy plans tailored to the specific needs of each individual.
The centers provide a supportive and structured environment, often offering intensive outpatient or residential programs, to ensure individuals receive the focused attention and care required to manage their OCD and anxiety symptoms effectively.
Treatment for Anxiety and Depression
If you’re seeking depression and anxiety treatment, it’s essential to be aware that treatment approaches may vary based on the patient’s needs and the severity of symptoms. Typically, a combination of therapy and, in some cases, medication is utilized to address both conditions.
Therapy options may include cognitive-behavioral therapy (CBT), which focuses on identifying and modifying negative thought patterns and behaviors, and other evidence-based approaches like interpersonal therapy (IPT) or psychodynamic therapy. Medications such as selective serotonin reuptake inhibitors (SSRIs) or other antidepressants may be prescribed to help manage symptoms.
Working with a qualified mental health professional is crucial, as they can provide a thorough evaluation, diagnose any underlying conditions, and develop a personalized treatment plan that suits your specific needs. It’s essential to seek help and treatment to address depression and anxiety effectively and improve your overall well-being.
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Anxiety Treatment Without Medication
Anxiety treatment without medication often involves various therapeutic approaches. Cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation techniques, exercise, and lifestyle modifications, such as stress management and healthy sleep habits, can effectively manage anxiety symptoms. However, working with a mental health professional to develop a comprehensive treatment plan that suits your needs and preferences is essential for long-term recovery.
Anxiety Treatment At Home
While it’s essential to consult with a mental health professional for comprehensive general anxiety disorder treatment, there are also some strategies you can try at home to manage anxiety symptoms:
- Practice relaxation techniques: Engage in deep breathing exercises, progressive muscle relaxation, or guided imagery to promote relaxation and reduce anxiety.
- Establish a routine: Create a structured daily routine that includes regular exercise, healthy eating, and sufficient sleep to promote overall well-being and reduce anxiety.
- Practice mindfulness and meditation: Engage in mindfulness exercises to cultivate awareness of the present moment and develop skills for managing anxious thoughts and emotions.
- Seek support: Connect with loved ones, join online support communities, or consider virtual therapy sessions to find emotional support and guidance.
- Limit stressors: Identify and reduce sources of stress in your environment, establish healthy boundaries, and practice self-care exercises that bring you joy and relaxation.
Remember, while this natural treatment for anxiety and strategies can be beneficial, they are not a substitute for professional treatment. If your symptoms persist or worsen, the best treatment for anxiety is to seek assistance from a qualified mental health professional.
Anxiety Attack Treatment
When experiencing an anxiety attack, treatment for anxiety attacks and strategies may help:
- Focus on breathing: Practice breathing exercises to regulate breathing and promote relaxation. Breathe slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this pattern until your breathing becomes calmer.
- Challenge your thoughts: Recognize that your anxious thoughts during an attack may be distorted or exaggerated. Try to challenge these thoughts by asking yourself if there is evidence to support them or if there might be alternative explanations.
- Engage in grounding techniques: Use grounding techniques to bring your focus back to the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
- Seek a calm environment: Move to a quiet, comfortable space where you feel safe. Remove yourself from overwhelming or triggering stimuli.
- Reach out for support: If you’re with someone you trust, let them know what you’re experiencing and ask for their help. If you’re alone, consider contacting a friend or family member over the phone or text.
Suppose anxiety attacks are persistent, severe, or significantly impacting your daily life. In that case, consulting with a mental health professional for a comprehensive evaluation and to discuss appropriate treatment options is crucial.
Finding Anxiety Therapy Near Me
To find anxiety treatment near you, you can start by contacting your primary care physician or healthcare provider for recommendations and referrals to mental health professionals in your area. Moreover, online directories and databases can help you search for therapists or treatment facilities specializing in anxiety disorders nearby.
You can get the help you need if you struggle with anxiety disorders. We Level Up offers effective anxiety treatment programs to help you understand the cause of your stress and anxiety to overcome it.
At our safe and comfortable facilities, you can participate in behavioral therapies while addressing co-occurring conditions and learning long-term strategies for success. You do not have to struggle with an anxiety disorder on your own. Contact We Level Up today to learn more about our treatment plan for anxiety options and locations near you.
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Top 5 Treatment Anxiety FAQs
Does therapy help with anxiety?
Yes, therapy can be highly effective in helping individuals with anxiety. Therapists often use evidence-based approaches, such as cognitive-behavioral therapy (CBT), which focuses on distinguishing and challenging negative thought patterns and behaviors linked with anxiety. Through treatment, individuals can gain insight, develop coping skills, and learn techniques to manage anxiety, ultimately leading to symptom reduction and improved living.
What is the best therapy for anxiety?
Individual needs and preferences determine the best therapy for anxiety. Cognitive-behavioral therapy (CBT) is often considered highly effective for treating anxiety disorders as it helps people identify and modify negative belief patterns and behaviors. Other treatments, such as exposure therapy and acceptance and commitment therapy (ACT), may also be beneficial in addressing specific types of anxiety or when combined with CBT. Working with a mental health professional is crucial to determine the most suitable therapeutic approach for your situation.
Is it safe to take ketamine therapy for anxiety?
Ketamine therapy, when administered under the supervision of a trained medical professional, can be considered safe for treating anxiety in some instances. It has shown promising results in rapidly reducing anxiety symptoms and has been mainly studied for treatment-resistant anxiety disorders. However, as with any medical treatment, consulting with a qualified healthcare provider is essential to assess the risks and benefits and determine if ketamine therapy suits your situation.
How to find therapy for anxiety near me?
You can start by contacting your primary care physician or healthcare provider for recommendations and referrals to find therapy for anxiety near you. They may have a list of mental health professionals or clinics specializing in anxiety treatment in your area. Moreover, online directories, such as the Substance Abuse and Mental Health Services website, can help you search for therapists specializing in anxiety disorders in your locality.
What is tapping therapy for anxiety?
Tapping therapy, also known as Emotional Freedom Techniques (EFT), is a therapeutic approach that combines elements of traditional Chinese medicine, psychology, and acupressure. It involves tapping specific meridian points on the body while focusing on particular thoughts or emotions to alleviate anxiety and other emotional distress.
Undergoing anxiety treatment is essential to address anxiety disorders’ underlying causes and symptoms, helping individuals regain control over their lives and recover overall well-being. Therapy can provide tools, support, and strategies to manage anxiety, reduce distressing symptoms, and enhance daily functioning.
If you or a loved one is struggling with anxiety or other mental disorder(s), call for a FREE consultation 24/7 at (561) 678-0917
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Learn About Anxiety Disorder Facts Video Script
Anxiety disorders are a very common mental health condition. According to the National Institute of Mental Health, 31.1% of Americans have suffered from some anxiety disorder.
Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These feelings of anxiety and panic interfere with daily activities and are difficult to control. They are also out of proportion to the actual degree of danger and last long after exposure to the trigger. In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood.
Anxiety activates the stress response, also known as the fight, flight, or freeze response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.
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Search We Level Up Anxiety Treatment, Mental Health Topics & Resources
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 Anxiety Disorders – National Institute of Mental Health (NIMH)
 Anxiety Disorders – Substance Abuse and Mental Health Services Administration (SAMHSA)
 Prevention and Treatment of Anxiety, Depression, and Suicidal Thoughts and Behaviors Among College Students – Substance Abuse and Mental Health Services Administration (SAMHSA)
 Mental Health Conditions: Depression and Anxiety – Centers for Disease Control and Prevention (CDC)
 Anxiety Disorders: Types, Causes, Symptoms & Treatments – MedlinePlus (.gov)
 Mental Health and Mental Disorders – Healthy People 2030 https://health.gov/healthypeople/objectives-and-data/browse-objectives/mental-health-and-mental-disorders
 Munir S, Takov V. Generalized Anxiety Disorder. [Updated 2022 Oct 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441870/
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