Panic Attack Treatment Programs at We Level Up
Panic attacks are defined by the Diagnostic and Statistical Manual of Mental Health Disorders as "an abrupt surge of intense fear or discomfort" reaching a peak within minutes. Panic attacks occur as often as several times per day or as infrequent as only a few attacks per year. A hallmark feature of panic disorder is that attacks occur without warning. There is often not a specific trigger for the panic attack. Patients suffering from these attacks self-perceive a lack of control. Panic attacks, however, are not limited to panic disorder. They can occur alongside other anxiety, mood, psychotic, substance use, and even medical disorders. Continue to read more about panic attack treatment, medication, and options.
Clinically Reviewed by Lauren Barry, LMFT, MCAP, QS
Medically Reviewed by Ali Nikbakht, PsyD
Reviewed / Updated: August 11, 2026 — Editorial Policy | Research Policy | Privacy Policy
By We Level Up | Author Alex Evans, PharmD, MBA | Editorial Policy | Research Policy
At We Level Up, we offer Adderall addiction therapy across seven accredited facilities in Florida, Texas, California, Washington, and New Jersey. Each location is staffed by licensed physicians, psychologists, and therapists who deliver individualized care.
We Level Up Treatment Centers is an AHCA-licensed facility that provides compassionate Mental Health Treatment programs for adults experiencing panic attacks, panic disorder, and related conditions. Panic attacks are sudden episodes of intense fear or discomfort that may cause symptoms like a racing heart, trouble breathing, dizziness, and chest discomfort. According to the National Institute of Mental Health (NIMH), panic disorder is a type of anxiety disorder that can affect daily life.
Our licensed mental health professionals create personalized treatment plans that help individuals understand symptoms, develop coping skills, and improve daily functioning. People experiencing ongoing panic symptoms may benefit from Anxiety Treatment focused on managing triggers, reducing distress, and supporting emotional wellness.
Many people ask, “What is a panic attack?” or “How can I stop having a panic attack?” Learning about panic symptoms and receiving professional care can help people regain confidence and feel more in control.
What Does A Panic Attack Feel Like?
Panic attack symptoms can vary from person to person, but common symptoms include:
- Sudden and intense feelings of fear or impending doom.
- Rapid heart rate, palpitations, or chest discomfort.
- Shortness of breath or a sensation of choking.
- Sweating, trembling, or shaking.
- Feelings of being detached from oneself or reality.
- Nausea or abdominal distress.
- Dizziness or lightheadedness.
- Tingling sensations or numbness in the body.
- Fear of losing control or going crazy.
- Fear of dying.
These symptoms can be severe and may lead individuals to believe they are experiencing a medical emergency. If you or someone you’re concerned with is experiencing these symptoms, it’s advisable to seek medical attention to rule out any underlying health concerns and to receive appropriate care.
What is Panic Disorder?
Recurrent and unexpected panic attacks characterize panic disorder. In addition to the symptoms of panic attacks, individuals with panic disorder may also experience the following:
- Persistent worry or fear about having future panic attacks.
- Fear of the consequences of panic attacks, such as losing control, having a heart attack, or going crazy.
- Significant changes in behavior to avoid situations that may trigger panic attacks.
- Anxiety and distress related to the anticipation of future panic attacks.
- The presence of panic attacks and associated symptoms for at least one month.
These symptoms can cause significant distress and impairment in various areas of life. It is essential to consult with a mental health professional for an accurate diagnosis and appropriate treatment if you suspect you may have a panic disorder.
Panic Attacks vs. Anxiety Attacks
While panic attacks and anxiety attacks share similarities, they are distinct experiences:
Panic attacks are sudden and intense episodes of fear or discomfort that reach their peak within minutes. They often include physical symptoms like a rapid heartbeat, shortness of breath, chest pain, and a feeling of impending doom. Panic attacks can occur unexpectedly or in response to specific triggers.
On the other hand, anxiety attacks are associated with a general sense of worry, unease, and fear. Prolonged symptoms, such as excessive worry, restlessness, muscle tension, and difficulty concentrating, are common. Specific stressors can trigger anxiety attacks or may arise about an underlying anxiety disorder.
While panic attacks are a specific manifestation of intense fear, anxiety attacks encompass a broader range of anxiety-related symptoms. It’s essential to consult a healthcare professional to determine the nature of the attacks and receive appropriate diagnosis and treatment.
What Is a Panic Attack Disorder?
A panic attack is a sudden rush of fear that can feel very strong. It can cause changes in the body and the way a person feels. Some people may have one panic attack during a hard or stressful time. Other people may have panic attacks many times, which can lead to panic disorder.
Panic disorder is a mental health condition where a person has panic attacks that keep happening. The person may also worry a lot about having another panic attack. This fear can make some people stay away from places, events, or activities because they are afraid another attack may happen.
Without help, panic symptoms can make daily life harder. They may affect:
- Work or school
- Family and friendships
- Traveling and doing things alone
- Daily tasks
- Overall quality of life
With the right treatment and support, many people learn how to handle panic symptoms, lower fear, and find better ways to deal with stress and anxiety.
Related Disorders
Panic attacks can happen with other mental health conditions. Some conditions that may happen along with panic attacks include:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Depression
- Substance Use Disorders
A complete mental health check can help find other conditions that may be connected to panic symptoms. This helps create a treatment plan that matches each person’s needs.
Common Types of Panic Attacks
Panic attacks can happen in different ways. Common types include:
Panic Disorder: This means a person has panic attacks many times and often worries about having another one.
Unexpected Panic Attacks: These attacks happen suddenly and do not have a clear cause.
Expected Panic Attacks: These attacks happen because of a known fear, place, or situation.
Nocturnal Panic Attacks: These attacks happen while a person is sleeping and may wake them up with strong fear.
Panic Attacks With Agoraphobia: These attacks happen with a fear of places where a person may feel stuck or unable to leave.
Symptoms of Panic Attacks
Panic attacks can affect the body and the mind. Common signs may include:
- Sudden strong fear
- Fast heartbeat
- Chest pain or pressure
- Trouble breathing
- Sweating
- Shaking
- Feeling dizzy or weak
- Tingling feelings
- Feeling like things are not real
- Fear of losing control
After a panic attack, some people may feel tired, have headaches, feel tense, or keep worrying that another panic attack will happen.
Skip To:
Learn More:
- What is Biofeedback Therapy? Biofeedback Therapy for Anxiety & Biofeedback Therapy Near Me
- What Is Dialectical Behavior Therapy (DBT)?
- What Is Cognitive Behavioral Therapy (CBT)?
- Brain Painting Neurofeedback Biofeedback Therapy. Brain Paint for Mental Health & Addiction Treatment.
- Top Effective Anxiety Treatment. Anxiety Therapy and Medications. Types, Causes, Symptoms, and Anxiety Disorder Treatments.
- Benefits of Solution-Focused Therapy
- Telemedicine Therapy, Services, & Benefits
- Dialectical Behavior Therapy vs Cognitive Behavioral Therapy
- The Facts About PTSD Treatment & Diagnosis
- PTSD And Addiction, Treatment Options Available
Questions About Our Facilities or Panic Attack Treatment Programs?
Choosing treatment can feel scary or confusing, but help is available. The admissions team at We Level Up Treatment Centers is ready to help 24/7. Our team can answer questions about panic attack treatment, insurance, and the types of care we offer. We can help explain treatment choices, answer your questions, and guide you through the steps to start getting help.
We Level Up Treatment Centers provides medical detox, addiction treatment, dual diagnosis, and mental health services nationwide through multiple accredited treatment centers across the United States, with locations serving Lake Worth, West Palm Beach, Jupiter, Allenwood, Blackwood, Lawrenceville, Fairfield, Seattle, and Spokane Valley. Through our Medical Detox programs, individuals can begin recovery with evidence-based care before transitioning to the level of treatment that best supports their long-term goals.
How Are Panic Attacks Diagnosed?
There is no one test that can show if a person has panic attacks. A mental health professional will talk with the person about their symptoms, health, and daily life.
Mental health providers use the DSM-5 as a guide when checking for mental health conditions, including panic disorder.
A diagnosis may include:
- Learning about panic symptoms
- Talking about when symptoms started
- Reviewing past mental health concerns
- Asking about family health history
- Reviewing medical history
- Understanding how symptoms affect everyday life
A doctor may also check for other health problems that can cause similar signs. These may include heart problems, thyroid problems, or other medical issues.
Panic Attack Treatment
Treatment for panic attacks can help lower symptoms, build new skills, and help people get back to their normal daily activities.
Therapy for Panic Attacks
Therapy is one of the most common ways to treat panic attacks. It helps people understand their fears, manage strong feelings, and learn better ways to handle stress.
Types of therapy may include:
Cognitive Behavioral Therapy (CBT): This therapy helps people learn how their thoughts and actions can affect panic symptoms. It also teaches new ways to handle fear.
Exposure Therapy: This therapy helps people face fears slowly and safely. It can help lower fear and reduce avoiding certain places or activities.
Individual Therapy: This gives a person private time with a therapist. They can talk about feelings, fears, triggers, and ways to cope.
Group Therapy: This allows people to talk with others who have similar struggles. It can help people feel supported and less alone.
Medication Support
Some people may need medicine as part of their treatment plan. A licensed healthcare provider can decide if medicine may help.
Medicine may help lower panic symptoms when used with therapy, healthy habits, and other ways to cope.
Complete Mental Health Care
Many people do better with a full care plan. This may include therapy, medicine support when needed, mental health education, and plans for continued care.
This type of care helps people learn skills, manage symptoms, and build healthier ways to handle life.
What is a Panic Attack? Fact Sheet
What Causes Panic Attacks?
Panic attacks can have various underlying causes, and the exact trigger can vary from person to person. Some potential factors that may contribute to the development of panic attacks include the following:
- Biological factors: Genetics and family history can influence susceptibility to panic attacks. Imbalances in certain brain chemicals, such as serotonin and norepinephrine, are also believed to contribute to their occurrence.
- Anxiety disorders: Panic attacks commonly occur in individuals with anxiety disorders, such as panic disorder, generalized anxiety disorder, social anxiety disorder, or specific phobias. These disorders can heighten sensitivity to stress and trigger panic attacks.
- Trauma or stressful life events: Previous traumatic experiences or significant life stressors, such as losing a loved one or a major life transition, can increase the likelihood of panic attacks.
- Learned response: Sometimes, panic attacks can be a learned response to certain situations or cues. If an individual associates a particular trigger with intense anxiety or fear, it may lead to panic attacks when encountering that trigger in the future.
- Agoraphobia: Panic attacks can be associated with agoraphobia, a fear of being in situations or places where escape might be difficult or embarrassing. The fear of having a panic attack in public or being unable to find help can contribute to developing panic attacks.
- Substance use or withdrawal: Certain substances, including stimulants, caffeine, and drugs that affect the central nervous system, can trigger or worsen panic attacks. Moreover, withdrawal from substances like benzodiazepines or alcohol can lead to rebound anxiety and panic attacks.
Panic attacks can result from combining these factors, and individual experiences may vary. Consulting with a healthcare professional or mental health provider can help identify the causes and develop a suitable treatment plan.
How are Panic Attacks Diagnosed?
When diagnosing panic attacks, healthcare professionals typically consider the following:
- Thorough assessment.
- Diagnostic criteria.
- Symptom evaluation.
- Differentiation from medical conditions.
- Duration and impact.
- Differential diagnosis.
Consulting with a qualified healthcare professional or mental health provider for an accurate diagnosis is crucial. They will use their expertise and consider the individual’s specific symptoms and circumstances to determine if panic attacks or a panic disorder are present.
GERD and Anxiety / Panic Attacks Treatment
When treating the co-occurrence of gastroesophageal reflux disease (GERD) and anxiety/panic attacks, a comprehensive approach is often required.
The treatment strategy may involve addressing the physical symptoms of GERD and the underlying anxiety or panic disorder. Medications such as proton pump inhibitors (PPIs) or antacids can be prescribed to manage GERD symptoms. Concurrently, therapy options such as cognitive-behavioral therapy (CBT) can help individuals identify and manage anxiety triggers and develop coping strategies.
Lifestyle modifications like stress reduction techniques, dietary changes, and avoiding triggers for both GERD and anxiety can also contribute to symptom relief. Collaboration between a gastroenterologist and a mental health professional can provide a holistic treatment plan tailored to the individual’s specific needs, addressing the conditions’ physical and psychological aspects.
Grounding Techniques for Panic Attacks
Grounding techniques for panic attacks involve focusing on the present moment by engaging your senses, such as identifying and describing objects around you, feeling different textures, or listening to specific sounds. Download the free pdf below to get a copy of different grounding techniques.
Get Your Life Back
Find Hope & Recovery. Get Safe Comfortable Detox, Addiction Rehab & Dual Diagnosis Trused Care.
7/365 Line (844) 597-1011Panic Attack Statistics
Panic attacks are a common mental health concern among many Americans, affecting individuals across various demographics. Among specific populations, such as veterans, panic attacks can be particularly prevalent due to the unique stressors and traumas associated with military service. It is crucial to raise awareness about these issues, ensure access to mental health services, and provide specialized support for those who experience panic attacks, including targeted resources for veterans.
3%
Panic attacks are relatively common, with approximately 2-3% of adults experiencing them yearly.
Source: NCBI
24
Women tend to experience panic attacks more frequently than men, with a higher prevalence in the 20-24 age group.
Source: NCBI
1/3
Many individuals who experience panic attacks do not seek professional help, with estimates suggesting that only about one-third of those affected receive treatment.
Source: NCBI
The We Level Up Approach to Panic Attack Treatment
At We Level Up Treatment Centers, care is made to fit each person. Our team gives adults a safe place where they can learn about panic attacks, understand their feelings, and learn ways to feel better.
During treatment, people can learn what panic symptoms are, what may cause them, and what they can do when fear or stress happens.
Treatment may include:
- Private counseling
- Group therapy
- Family therapy
- Cognitive Behavioral Therapy (CBT)
- Stress help and support
- Mindfulness skills
- Plans to help prevent future problems
Our goal is to help people have fewer panic symptoms, feel stronger, and build healthy daily habits. The National Institute of Mental Health (NIMH) explains that panic disorder is an anxiety disorder characterized by recurring unexpected panic attacks and persistent worry about having additional attacks or changes in behavior to avoid them.
What Our Program Offers
We Level Up Treatment Centers provides care to help people with their mental health needs.
Our program may include:
- A care plan made for each person
- Licensed mental health staff
- Therapy that uses proven methods
- Mental health checks
- Medicine support when needed
- Help and support for families
- A plan for care after treatment
- Help with admissions 24/7
Levels of Care for Panic Attack Treatment
Everyone has different needs when it comes to treatment. After a full check, our team helps choose the type of care that may work best.
Inpatient Treatment
Inpatient treatment gives people support in a safe place where they can receive care each day. This type of care may help people who have strong panic symptoms that make daily life hard
Outpatient Treatment
Outpatient treatment allows people to get help while still doing daily activities like work, school, or spending time with family. Care may include therapy, learning new skills, and regular support from mental health professionals.
Telehealth Treatment
Telehealth treatment allows some people to meet with their care team online. This option may help people get support from home and stay connected with their treatment team.
Get Help. Get Better. Get Your Life Back.
Searching for Accredited Drug and Alcohol Rehab Centers Near You?
Even if you have failed previously and relapsed, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about therapy alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.
(844) 597-1011What to Expect During Treatment
Treatment may include:
- Talking with a therapist one-on-one
- Joining group sessions
- Learning about panic and mental health
- Learning ways to handle stress
- Taking part in healthy activities
- Meeting with family members for support
- Checking medicine when needed
- Making a plan for future care
Each person gets care based on their feelings, needs, goals, and progress. According to Mayo Clinic, panic disorder may involve sudden episodes of intense fear along with physical symptoms such as a racing heartbeat, sweating, trembling, shortness of breath, and dizziness. Proper diagnosis and treatment can help individuals manage symptoms and improve daily functioning.
Co-Occurring Disorders and Panic Attacks
Panic attacks can happen with other mental health problems. Some people may have more than one problem at the same time. When this happens, treatment can help with each concern.
Some problems that may happen with panic attacks include:
Depression: Depression can make a person feel sad, tired, or hopeless. These feelings may make panic symptoms feel worse.
Post-Traumatic Stress Disorder (PTSD): PTSD can happen after a scary event. Thoughts or memories about the event may bring back fear and panic.
Obsessive-Compulsive Disorder (OCD): OCD can cause upsetting thoughts that are hard to stop. These thoughts may cause more fear and worry.
Substance Use Disorders: Alcohol or drugs can make panic symptoms stronger. They can also make it harder to handle stress and fear.
Social Anxiety Disorder: Fear of being around other people may cause stress and panic symptoms.
Generalized Anxiety Disorder (GAD): Constant worry may increase anxiety and make panic symptoms harder to handle.
Finding all mental health concerns can help a person get the right care. A full mental health check can help create a treatment plan that meets each person’s needs.
Your Path to Recovery
Recovery starts by learning about panic symptoms and finding help that works.
Treatment may include:
- A mental health check
- A care plan made for you
- Therapy and learning new skills
- Support after treatment
Learning how to handle panic symptoms can help people feel safer, stronger, and more ready for daily life.
Insurance and Admissions Support
The cost of treatment should not stop someone from asking for help. The We Level Up admissions team can help explain care choices, check insurance, and answer questions about payment.
Our team is available 24/7 to help you understand the steps to start treatment.
Getting Into Panic Attack Treatment
1. Call Our Admissions Team
The first step is contacting We Level Up Treatment Centers. Our team can talk with you about panic symptoms, treatment choices, and programs that may help.
2. Complete a Private Check
A licensed professional will ask about your symptoms, health, and goals. This helps our team learn what type of care may be best for you.
3. Check Your Insurance
Our team can help look at your insurance plan and explain payment choices.
4. Start Treatment
After your care plan is ready, you can begin treatment and get support from our mental health team.
First-class Facilities & Amenities
Trusted Integrated Addiction & Mental Health Rehabilitation Treatment
Rehab Centers TourEstablished Addiction Centers. Serene Private Facilities. Inpatient rehab programs vary.
Addiction Helpline (844) 597-1011Comprehensive recovery success experience, backed by a Team w/ History of:
15+
Years of Unified Experience
100s
5-Star Reviews Across Our Centers
10K
Recovery Success Stories Across Our Network
- Low Patient to Therapist Ratio
- Onsite Medical Detox Center
- Comprehensive Dual-Diagnosis Treatment
- Complimentary Family & Alumni Programs
- Alumni Coaching, Recovery & Personal Development Events
Specialized, Accredited, 5-Star Reviewed, Evidence-based Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy.
CALL(844) 597-1011End the Addiction Pain. End the Emotional Rollercoaster. Get Your Life Back. Start Drug, Alcohol & Dual Diagnosis Mental Health Treatment Now. Get Free, No-obligation Guidance by Substance Abuse Specialists Who Understand Addiction & Mental Health Recovery & Know How to Help.
Frequently Asked Questions
How can I stop a panic attack?
Slow breathing, calming skills, and help from a mental health professional can help with panic symptoms. Treatment can also help people learn how to handle fear and lower future panic attacks.
How long does a panic attack last?
A panic attack can feel like it lasts a long time. Many panic attacks feel strongest after a few minutes. Most attacks start to get better within 20 to 30 minutes.
Can panic attacks be treated?
Yes. Panic attacks can be treated. Therapy, medicine when needed, and healthy coping skills can help people manage symptoms.
What is the difference between panic attacks and anxiety attacks?
Panic attacks often start fast and bring strong fear. Anxiety usually grows slowly because of stress, worry, or fear.
Can panic attacks happen without a panic disorder?
Yes. A person can have a panic attack without having panic disorder. Panic attacks can happen during times of high stress or with other mental health conditions. A mental health professional can help find the cause and recommend the right treatment.
Does insurance help cover panic attack treatment?
Our admissions team can check your specific insurance plan and explain what it may cover for panic attack treatment. You can also verify your benefits online before your first call. Contact us at (844) 597-1011 any time, day or night, with no pressure to commit.
Accordion title 1
This is a placeholder tab content. It is important to have the necessary information in the block, but at this stage, it is just a placeholder to help you visualise how the content is displayed. Feel free to edit this with your actual content.
Accordion title 2
This is a placeholder tab content. It is important to have the necessary information in the block, but at this stage, it is just a placeholder to help you visualise how the content is displayed. Feel free to edit this with your actual content.
Learn About Anxiety Disorder Facts Video Transcript
Anxiety disorders are a very common mental health condition. According to the National Institute of Mental Health, 31.1% of Americans have suffered from some anxiety disorder.
Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These feelings of anxiety and panic interfere with daily activities and are difficult to control. They are also out of proportion to the actual degree of danger and last long after exposure to the trigger. In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood.
Anxiety activates the stress response, also known as the fight, flight, or freeze response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.
Experience Transformative Recovery at We Level Up Treatment Centers.
See our authentic success stories. Get inspired. Get the help you deserve.
Start a New Life
Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up Treatment Center Network delivers recovery programs that vary by each treatment facility. Call to learn more.
- Personalized Care
- Caring Accountable Staff
- World-class Amenities
- Licensed & Accredited
- Renowned w/ 100s 5-Star Reviews
We’ll Call You
Search We Level Up Panic Attack Treatment, Mental Health Topics & Resources
Sources
[1] Cackovic C, Nazir S, Marwaha R. Panic Disorder & Panic Attack Treatment. [Updated 2022 Jun 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430973/
[2] Kim YK. Panic Disorder: Current Research and Management Approaches. Psychiatry Investig. 2019 Jan;16(1):1-3. Doi 10.30773/pi.2019.01.08. Epub 2019 Jan 25. PMID: 30696237; PMCID: PMC6354045.
[3] Panic Disorder: When Fear Overwhelms & Panic Attack Treatment – National Institute of Mental Health (NIMH)
[4] Panic Disorder & Panic Attack Treatment – MedlinePlus (.gov)
[5] Panic Attacks & Panic Attack Treatment Resources – Veterans Affairs (.gov)
[6] Treatment of Panic Disorder: & Panic Attack Treatment Long Term Strategies – Clinical Trials (.gov)
[7] Mechanisms of Panic Disorders Treatment – Full-Text View & Panic Attack Treatment – Clinical Trials (.gov)
classic.clinicaltrials.gov/ct2/show/NCT01323556(opens in a new tab)
[8] When Fear Overwhelms: Panic Disorder Available from: https://hhs.iowa.gov/
[9] PANIC DISORDER AND AGORAPHOBIA? – Veterans Affairs (.gov)
[10] Panic Control Treatment Proves Effective in Veterans with Panic Disorder and PTSD – Veterans Affairs (.gov)