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Panic Attack Treatments. Panic Attack Treatment at Home. Top 10 Tips To Manage Panic Attacks & Evidence-Based Panic Attack Treatments.

Panic attacks are defined by the Diagnostic and Statistical Manual of Mental Health Disorders as "an abrupt surge of intense fear or discomfort" reaching a peak within minutes. Panic attacks occur as often as several times per day or as infrequent as only a few attacks per year. A hallmark feature of panic disorder is that attacks occur without warning. There is often not a specific trigger for the panic attack. Patients suffering from these attacks self-perceive a lack of control. Panic attacks, however, are not limited to panic disorder. They can occur alongside other anxiety, mood, psychotic, substance use, and even medical disorders. Continue to read more about panic attack treatment, medication, and options.

By We Level Up | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: July 11, 2023

Panic Attack Treatments Overview

Seeking professional help for panic attacks is crucial for several reasons. A mental health professional can accurately diagnose and assess your condition, providing an understanding of the underlying causes and contributing factors. Moreover, they can offer effective treatment options, such as therapy and, if necessary, medication, tailored to your specific needs.

Professionals can provide guidance, support, and coping strategies to help you manage panic attacks, reduce their frequency and intensity, and improve your overall well-being. Their expertise can significantly impact your ability to address and overcome panic attacks.

This article provides comprehensive information regarding panic attacks, offering valuable insights into the symptoms, causes, and potential treatment options associated with this condition.

Understanding Panic Attacks, Panic Disorders, and Anxiety Attacks

While panic disorder is characterized by recurring and unexpected panic attacks, panic attacks can occur in other mental health conditions, such as:

  • Generalized anxiety disorder.
  • Social anxiety disorder.
  • Post-traumatic stress disorder (PTSD).
  • And specific phobias.

Certain medical conditions or substances, such as stimulants or medications, can also trigger panic attacks. It is essential to consult with a healthcare professional for a proper diagnosis and to determine the underlying cause of panic attacks.

Panic Attacks

What Does A Panic Attack Feel Like?

Panic attack symptoms can vary from person to person, but common symptoms include:

  • Sudden and intense feelings of fear or impending doom.
  • Rapid heart rate, palpitations, or chest discomfort.
  • Shortness of breath or a sensation of choking.
  • Sweating, trembling, or shaking.
  • Feelings of being detached from oneself or reality.
  • Nausea or abdominal distress.
  • Dizziness or lightheadedness.
  • Tingling sensations or numbness in the body.
  • Fear of losing control or going crazy.
  • Fear of dying.

These symptoms can be severe and may lead individuals to believe they are experiencing a medical emergency. If you or someone you’re concerned with is experiencing these symptoms, it’s advisable to seek medical attention to rule out any underlying health concerns and to receive appropriate care.

Panic Disorder

What is Panic Disorder?

Recurrent and unexpected panic attacks characterize panic disorder. In addition to the symptoms of panic attacks, individuals with panic disorder may also experience the following:

  • Persistent worry or fear about having future panic attacks.
  • Fear of the consequences of panic attacks, such as losing control, having a heart attack, or going crazy.
  • Significant changes in behavior to avoid situations that may trigger panic attacks.
  • Anxiety and distress related to the anticipation of future panic attacks.
  • The presence of panic attacks and associated symptoms for at least one month.

These symptoms can cause significant distress and impairment in various areas of life. It is essential to consult with a mental health professional for an accurate diagnosis and appropriate treatment if you suspect you may have a panic disorder.

Anxiety Attacks

Panic Attacks vs. Anxiety Attacks

While panic attacks and anxiety attacks share similarities, they are distinct experiences:

Panic attacks are sudden and intense episodes of fear or discomfort that reach their peak within minutes. They often include physical symptoms like a rapid heartbeat, shortness of breath, chest pain, and a feeling of impending doom. Panic attacks can occur unexpectedly or in response to specific triggers.

On the other hand, anxiety attacks are associated with a general sense of worry, unease, and fear. Prolonged symptoms, such as excessive worry, restlessness, muscle tension, and difficulty concentrating, are common. Specific stressors can trigger anxiety attacks or may arise about an underlying anxiety disorder.

While panic attacks are a specific manifestation of intense fear, anxiety attacks encompass a broader range of anxiety-related symptoms. It’s essential to consult a healthcare professional to determine the nature of the attacks and receive appropriate diagnosis and treatment.

Top 10 Tips On How To Manage Panic Attacks

Finding the right strategies may require some trial and error. Be patient and kind to yourself as you explore what works best for you in managing panic attacks.

Here are ten tips to help manage panic attacks:

  1. Learn about panic attacks: Educate yourself better to understand their causes, symptoms, and effects. This knowledge can help demystify the experience and reduce fear.
  2. Practice deep breathing: Deep breathing exercises can help regulate your breathing and promote a sense of calm. Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth.
  3. Use grounding techniques: Grounding techniques such as identifying and naming objects around you or focusing on your senses (sight, sound, touch, etc.) can help bring your focus back to the present moment and alleviate panic symptoms.
  4. Challenge negative thoughts: Recognize and challenge negative thoughts that may fuel panic. Replace them with more realistic and positive thoughts to reduce anxiety.
  5. Engage in relaxation techniques: Explore relaxation techniques such as meditation, progressive muscle relaxation, or guided imagery to relax your mind and body and reduce anxiety.
  6. Create a calming environment: Establish a safe and calming space at home or work where you can retreat during a panic attack. Personalize it with soothing music, scents, or objects that bring peace.
  7. Reach out for support: Inform a trusted friend or family member about your panic attacks and let them know how they can support you during an episode. Sometimes, talking to someone can provide comfort and reassurance.
  8. Regular exercise: Engage in regular physical exercise as it can help reduce overall anxiety levels. Find activities you enjoy, such as walking, swimming, or yoga, and incorporate them into your routine.
  9. Prioritize self-care: Take care of your overall well-being by prioritizing self-care activities like getting enough sleep, maintaining a healthy diet, and engaging in activities that bring you joy and relaxation.
  10. Seek professional help: Consider consulting a mental health professional who can provide guidance, support, and evidence-based treatments such as therapy or medication to manage panic attacks effectively.

Cognitive Behavioral Therapy for Panic Attacks

Aside from panic attack natural treatment, CBT or cognitive behavioral therapy can significantly help people with mental health conditions, such as panic disorders.

CBT is considered an evidence-based therapy for panic attacks. CBT helps individuals identify and modify negative thought patterns and behaviors contributing to panic attacks while teaching effective coping strategies to manage anxiety and prevent future episodes. It is often recommended as a first-line treatment for panic disorder and effectively reduces the frequency and severity of panic attacks.

Cognitive behavioral therapy (CBT) is a widely used and practical approach to panic attack treatment. It focuses on the connection between thoughts, emotions, and behaviors, aiming to identify and change negative or unhelpful thinking patterns and behaviors contributing to psychiatric conditions.
Cognitive behavioral therapy (CBT) is a widely used and practical approach to panic attack treatment. It focuses on the connection between thoughts, emotions, and behaviors, aiming to identify and change negative or unhelpful thinking patterns and behaviors contributing to psychiatric conditions.
It's essential to consult a healthcare professional to determine the nature of the attacks and receive an appropriate diagnosis and panic attack treatment.
It’s essential to consult a healthcare professional to determine the nature of the attacks and receive an appropriate diagnosis and panic attack treatment.

Learn More:

What is a Panic Attack? Fact Sheet

What Causes Panic Attacks?

Panic attacks can have various underlying causes, and the exact trigger can vary from person to person. Some potential factors that may contribute to the development of panic attacks include the following:

  • Biological factors: Genetics and family history can influence susceptibility to panic attacks. Imbalances in certain brain chemicals, such as serotonin and norepinephrine, are also believed to contribute to their occurrence.
  • Anxiety disorders: Panic attacks commonly occur in individuals with anxiety disorders, such as panic disorder, generalized anxiety disorder, social anxiety disorder, or specific phobias. These disorders can heighten sensitivity to stress and trigger panic attacks.
  • Trauma or stressful life events: Previous traumatic experiences or significant life stressors, such as losing a loved one or a major life transition, can increase the likelihood of panic attacks.
  • Learned response: Sometimes, panic attacks can be a learned response to certain situations or cues. If an individual associates a particular trigger with intense anxiety or fear, it may lead to panic attacks when encountering that trigger in the future.
  • Agoraphobia: Panic attacks can be associated with agoraphobia, a fear of being in situations or places where escape might be difficult or embarrassing. The fear of having a panic attack in public or being unable to find help can contribute to developing panic attacks.
  • Substance use or withdrawal: Certain substances, including stimulants, caffeine, and drugs that affect the central nervous system, can trigger or worsen panic attacks. Moreover, withdrawal from substances like benzodiazepines or alcohol can lead to rebound anxiety and panic attacks.

Panic attacks can result from combining these factors, and individual experiences may vary. Consulting with a healthcare professional or mental health provider can help identify the causes and develop a suitable treatment plan.

How are Panic Attacks Diagnosed?

When diagnosing panic attacks, healthcare professionals typically consider the following:

  • Thorough assessment.
  • Diagnostic criteria.
  • Symptom evaluation.
  • Differentiation from medical conditions.
  • Duration and impact.
  • Differential diagnosis.

Consulting with a qualified healthcare professional or mental health provider for an accurate diagnosis is crucial. They will use their expertise and consider the individual’s specific symptoms and circumstances to determine if panic attacks or a panic disorder are present.

GERD and Anxiety/Panic Attacks Treatment

When treating the co-occurrence of gastroesophageal reflux disease (GERD) and anxiety/panic attacks, a comprehensive approach is often required.

The treatment strategy may involve addressing the physical symptoms of GERD and the underlying anxiety or panic disorder. Medications such as proton pump inhibitors (PPIs) or antacids can be prescribed to manage GERD symptoms. Concurrently, therapy options such as cognitive-behavioral therapy (CBT) can help individuals identify and manage anxiety triggers and develop coping strategies.

Lifestyle modifications like stress reduction techniques, dietary changes, and avoiding triggers for both GERD and anxiety can also contribute to symptom relief. Collaboration between a gastroenterologist and a mental health professional can provide a holistic treatment plan tailored to the individual’s specific needs, addressing the conditions’ physical and psychological aspects.

Grounding Techniques for Panic Attacks

Grounding techniques for panic attacks involve focusing on the present moment by engaging your senses, such as identifying and describing objects around you, feeling different textures, or listening to specific sounds. Download the free pdf below to get a copy of different grounding techniques.

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Panic Attack Statistics

Panic attacks are a common mental health concern among many Americans, affecting individuals across various demographics. Among specific populations, such as veterans, panic attacks can be particularly prevalent due to the unique stressors and traumas associated with military service. It is crucial to raise awareness about these issues, ensure access to mental health services, and provide specialized support for those who experience panic attacks, including targeted resources for veterans.


Panic attacks are relatively common, with approximately 2-3% of adults experiencing them yearly.

Source: NCBI


Women tend to experience panic attacks more frequently than men, with a higher prevalence in the 20-24 age group.

Source: NCBI


Many individuals who experience panic attacks do not seek professional help, with estimates suggesting that only about one-third of those affected receive treatment.

Source: NCBI

Treatment for Panic Attacks at Night

When seeking treatment for panic attacks that occur at night, there are several options to consider:

  • Panic attack therapy: Cognitive-behavioral therapy (CBT) can effectively treat panic attacks. Working with a therapist, you can identify triggers, learn coping mechanisms, and develop relaxation techniques tailored to manage nighttime panic attacks.
  • Medication: A healthcare professional may prescribe medication to help manage nighttime panic attacks. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may alleviate symptoms and promote better sleep.
Panic attacks at night treatment involve meds for panic attacks and therapies. Panic attack treatment is more effective with the help of professional guidance.
Panic attacks at night treatment involve meds for panic attacks and therapies. Panic attack treatment is more effective with the help of professional guidance.
  • Sleep hygiene: Establishing a consistent sleep routine and implementing good sleep hygiene practices can contribute to better overall sleep quality and potentially reduce the frequency of nighttime panic attacks. This includes maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.
  • Relaxation techniques: Engaging in relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or meditation, before bedtime can help calm the mind and body, reducing anxiety and the likelihood of panic attacks.
  • Addressing underlying causes: Exploring and addressing any underlying factors contributing to nighttime panic attacks may be beneficial. This could involve addressing stress, trauma, or other issues disrupting sleep and triggering panic.

Remember, it’s crucial to consult with a healthcare professional or mental health provider to discuss your specific situation and determine the most appropriate treatment options for your nighttime panic attacks. They can provide personalized nocturnal panic attacks treatment and support to help you manage and overcome these episodes.

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How To Prevent Panic Attacks?

While it’s not always possible to prevent panic attacks entirely, there are steps you can take to reduce their frequency and intensity. Here are some tips for preventing panic attacks:

  • Manage stress: Identify and address sources of stress in your life. Practice stress management techniques such as regular exercise, deep breathing, meditation, and engaging in activities you enjoy.
  • Maintain a healthy lifestyle: Prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, adequate sleep, and avoiding substances that can trigger or exacerbate anxiety, such as caffeine and alcohol.
  • Identify triggers: Pay attention to situations, thoughts, or behaviors that tend to trigger panic attacks for you. This awareness can help you develop coping strategies or make necessary changes to minimize exposure to triggers.
  • Cognitive-behavioral therapy (CBT): Consider seeking therapy, particularly cognitive-behavioral therapy (CBT). CBT can help you identify and challenge negative thought patterns and develop effective coping strategies to manage anxiety and prevent panic attacks.
Everyone's experience with panic attacks is unique, and what works for one person may not work for another. Working with a mental health professional to develop a personalized panic attack treatment plan tailored to your specific needs and circumstances may be helpful.
Everyone’s experience with panic attacks is unique, and what works for one person may not work for another. Working with a mental health professional to develop a personalized panic attack treatment plan tailored to your specific needs and circumstances may be helpful.
  • Relaxation techniques: Regularly practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, or mindfulness meditation to promote a sense of calm and reduce overall anxiety levels.
  • Stay connected: Maintain a support network of friends, family, or support groups. Sharing your experiences and receiving understanding and encouragement from others can help alleviate anxiety and prevent panic attacks.
  • Medication: If a healthcare professional recommends, take prescribed medications as directed. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be used to manage panic attacks and related anxiety symptoms.
  • Avoid self-isolation: Avoid withdrawing from activities and social situations due to fear of panic attacks. Gradually expose yourself to the situations that trigger anxiety, with the guidance of a therapist if needed, to help build resilience and reduce avoidance behaviors.
  • Self-care: Prioritize self-care activities that promote your overall well-being. Engage in activities that bring you joy, practice self-compassion, and make time for relaxation and hobbies.
  • Regular therapy check-ins: Even if you are not experiencing panic attacks, consider regular check-ins to proactively maintain emotional well-being and address any underlying anxiety or stressors.

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Panic Attack Treatment At Home

While it’s essential to consult with a healthcare professional for a comprehensive evaluation and personalized treatment plan, there are some self-care strategies you can try at home to help manage panic attacks. While these strategies can be helpful, it’s essential to remember that they may not replace professional treatment. If panic attacks persist or significantly interfere with your daily life, seeking guidance from a healthcare professional for a comprehensive evaluation and appropriate treatment is crucial.

Panic Attack Treatment Without Medication

  • Deep breathing exercises: Practice deep, diaphragmatic breathing by inhaling slowly through your nose, holding your breath briefly, and exhaling slowly through your mouth. This can help regulate your breathing and promote relaxation during a panic attack.
  • Progressive muscle relaxation: Start by tensing and releasing different muscle groups in your body, focusing on the sensations of tension and relaxation. This technique can help reduce muscle tension and promote overall relaxation. This technique can also be applied during a panic attack during dental treatment.
  • Grounding techniques: Engage your senses to focus on the present moment. Name objects around you, describe their characteristics, or focus on the sensation of touch or the sounds in your environment.
  • Create a calm environment: Designate a quiet, comfortable space to retreat during a panic attack. Personalize it with soothing elements like soft lighting, calming scents, or comforting objects.
  • Practice self-care: Prioritize activities that promote your overall well-being, such as maintaining a balanced diet, getting regular exercise, getting enough sleep, and engaging in activities that bring you joy and relaxation.
  • Avoid triggers: Identify triggers that may contribute to your panic attacks and take steps to minimize exposure to them. This may involve reducing caffeine intake, avoiding stressful situations, or practicing stress management techniques.
  • Seek support: Reach out to trusted friends or family members who can provide support during a panic attack. Talking to someone you trust can help alleviate anxiety and provide reassurance.

Panic Attack Treatment Medication

Medication can be a practical component of treatment for panic attacks, particularly when prescribed and monitored by a healthcare professional. Here are some common medications used in the treatment of panic attacks:

  • Selective serotonin reuptake inhibitors (SSRIs): These antidepressant medications, such as sertraline (Zoloft), fluoxetine (Prozac), or escitalopram (Lexapro), are often prescribed for panic disorder. They increase serotonin levels in the brain, which helps regulate mood and reduce anxiety symptoms.
  • Benzodiazepines: These anti-anxiety medications, such as alprazolam (Xanax), lorazepam (Ativan), or clonazepam (Klonopin), are sometimes prescribed for short-term relief of severe panic symptoms. They act quickly to calm anxiety but are generally used cautiously and for short durations due to the potential for dependence.
  • Beta-blockers: Medications like propranolol (Inderal) may be prescribed to manage physical symptoms of panic attacks, such as rapid heart rate, trembling, or sweating. Beta-blockers work by blocking the effects of adrenaline, helping to reduce the intensity of these physical symptoms.

Medication treatments for panic attacks should be prescribed and monitored by a healthcare professional who can assess your specific needs and determine the appropriate medication, dosage, and duration of treatment. Medication may be combined with therapy, such as cognitive-behavioral therapy (CBT), to provide comprehensive treatment for panic attacks. Regular follow-up appointments with the prescribing healthcare professional are essential to monitor the effectiveness and manage potential medication side effects.

Psychotherapy for Panic Attacks

Psychotherapy, particularly Cognitive-Behavioral Therapy (CBT), is a highly effective treatment for panic attacks. Here’s how psychotherapy can help:

  • Cognitive restructuring: Cognitive restructuring with CBT replaces distorted thinking patterns with more realistic and balanced thoughts, reducing anxiety and panic symptoms.
  • Exposure therapy: This technique gradually exposes individuals to the situations or triggers that typically evoke panic attacks. By facing their fears in a controlled and safe environment, individuals can learn that their anxiety diminishes over time, reducing panic symptoms.
  • Relaxation techniques: Psychotherapy teaches deep breathing, progressive muscle relaxation, or mindfulness exercises.
  • Panic management techniques: Psychotherapy equips individuals with specific coping skills and strategies to manage panic attacks. This includes identifying early warning signs, implementing grounding techniques, and utilizing relaxation and self-soothing methods during an attack.
  • Education and psychoeducation: Understanding the nature of panic attacks and the underlying mechanisms can be empowering. Psychotherapy provides education about panic disorder, its triggers, and how anxiety influences physical sensations, helping individuals gain insight and develop practical self-management skills.

Psychotherapy is typically conducted one-on-one with a therapist, but group therapy or support groups may also be beneficial for sharing experiences and gaining additional support. It is crucial to seek a qualified mental health professional experienced in treating panic attacks to receive appropriate psychotherapeutic interventions.

We Level Up Anxiety and Panic Attacks Treatment

Inpatient rehab with the treatment of panic attack programs can benefit individuals with severe or debilitating panic attacks and anxiety, significantly impacting their daily functioning.

These programs provide intensive and structured treatment within a supportive and monitored environment. Inpatient rehab for panic attacks and anxiety typically involves a combination of therapies, including individual therapy, group therapy, medication management, and various evidence-based approaches.

The goal is to provide a comprehensive and immersive treatment experience, addressing the underlying causes of anxiety and panic attacks while teaching effective coping strategies and promoting overall mental well-being. Inpatient rehab can offer higher care and support for those requiring intensive intervention and a safe space to focus on their recovery.

Contact We Level Up mental health center if you seek immediate help for panic attacks or mental health treatment. Our medical team and experts can provide direct support and connect you with appropriate resources in your area. Furthermore, consider consulting with a healthcare professional or mental health provider who can assess your needs and guide you toward proper treatment options, including inpatient rehab programs.

Learn the coping skills to manage panic attacks. Contact We Level Up panic attack treatment center for options and guidance.
Learn the coping skills to manage panic attacks. Contact We Level Up panic attack treatment center for options and guidance.

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Top 5 Treatments of Panic Attacks FAQs

  1. How to stop a panic attack?

    To stop a panic attack, focusing on deep breathing and grounding techniques can be helpful. Taking slow, deep breaths and engaging your senses by identifying and naming things around you can help bring your focus back to the present moment and reduce the intensity of the panic attack.

  2. How to help someone having a panic attack?

    When someone has a panic attack, remaining calm and reassuring is essential. Encourage them to focus on breathing, and offer to accompany them to a quiet, safe space if needed.

  3. How much Xanax to take for panic attacks?

    The dosage of Xanax or any medication should always be determined by a qualified healthcare professional who can consider your needs and medical history. They can prescribe the appropriate dosage for managing panic attacks based on their assessment of your condition. Consulting a healthcare professional rather than self-medicating is crucial to ensure safe and effective treatment.

  4. How to calm down from a panic attack?

    To calm down from a panic attack, practicing deep breathing exercises and focusing on slow and controlled breaths can be helpful. Moreover, grounding techniques such as identifying and naming objects in your surroundings or engaging in soothing sensory experiences can help redirect your focus and promote a sense of calmness.

  5. How long do panic attacks last?

    The duration of a panic attack can vary from person to person. On average, panic attacks typically last around 10 to 30 minutes, but some individuals may experience shorter or longer episodes. It’s crucial to remember that seeking professional help is essential because they can better understand your situation and help you manage and reduce the frequency and intensity of panic attacks.

Learn About Anxiety Disorder Facts & Anxiety Treatment Programs That Can Help You

Anxiety and panic attacks can be effectively managed with the appropriate care and support. Seeking professional help from a mental health provider, such as a therapist or psychiatrist, can provide valuable tools and strategies to cope with these conditions.

Self-care techniques, such as regular exercise, maintaining a healthy lifestyle, and practicing relaxation techniques, can also contribute to managing anxiety and panic attacks.

If you or a loved one is struggling with panic attacks or other mental disorder(s), call for a FREE consultation 24/7 at (561) 678-0917

Get FREE anxiety and panic attacks treatment insurance check –

Learn About Anxiety Disorder Facts Video Transcript

Anxiety disorders are a very common mental health condition. According to the National Institute of Mental Health, 31.1% of Americans have suffered from some anxiety disorder.

Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These feelings of anxiety and panic interfere with daily activities and are difficult to control. They are also out of proportion to the actual degree of danger and last long after exposure to the trigger. In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood.

Anxiety activates the stress response, also known as the fight, flight, or freeze response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.

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Search We Level Up Panic Attack Treatment, Mental Health Topics & Resources

[1] Cackovic C, Nazir S, Marwaha R. Panic Disorder & Panic Attack Treatment. [Updated 2022 Jun 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from:

[2] Kim YK. Panic Disorder: Current Research and Management Approaches. Psychiatry Investig. 2019 Jan;16(1):1-3. Doi 10.30773/pi.2019.01.08. Epub 2019 Jan 25. PMID: 30696237; PMCID: PMC6354045.

[3] Panic Disorder: When Fear Overwhelms & Panic Attack Treatment – National Institute of Mental Health (NIMH)

[4] Panic Disorder & Panic Attack Treatment – MedlinePlus (.gov)

[5] Panic Attacks & Panic Attack Treatment Resources – Veterans Affairs (.gov)

[6] Treatment of Panic Disorder: & Panic Attack Treatment Long Term Strategies – Clinical Trials (.gov)

[7] Mechanisms of Panic Disorders Treatment – Full-Text View & Panic Attack Treatment – Clinical Trials (.gov) in a new tab)

[8] When Fear Overwhelms: Panic Disorder Available from:

[9] PANIC DISORDER AND AGORAPHOBIA? – Veterans Affairs (.gov)

[10] Panic Control Treatment Proves Effective in Veterans with Panic Disorder and PTSD – Veterans Affairs (.gov)

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