Skip to content

What Is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy for Addiction or CBT?

Cognitive behavioral therapy for addiction is based on the idea that feelings and behaviors are caused by a person’s thoughts, not external stimuli like people, situations, and events. So, while you may not be able to change your circumstances, you can change how you think about them. According to cognitive-behavioral therapists, this helps you change how you feel and behave.

Cognitive Behavioral Therapy for Addiction can help a person

  • Improve self-control
  • Recognize situations in which they are most likely to drink or use drugs
  • Avoid trigging circumstances, if possible
  • Develop coping strategies that will help when they are faced with situations that trigger cravings
  • Cope with other problems and behaviors that may lead to their substance abuse

CBT’s primary goals in treating substance use are to improve motivation, learn new coping skills, change old habits, and learn to manage painful feelings better.

Get Help. Get Better. Get Your Life Back.

Searching for an Accredited Drug and Alcohol Rehab Centers in Near You?

Even if you have failed previously and relapsed, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about therapy alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

(844) 597-1011

How CBT Therapy For Addiction Works

CBT helps clients learn skills that can be used in the present and interventions that can be applied to the future to reduce stress, improve behaviors, and increase overall well-being. CBT is a frequently used therapeutic style for addiction and mental illness because it works. In addition, CBT has been studied and tested to prove its efficacy and value in several settings and for several presenting problems. CBT will look very different depending on the therapist and the setting.

Your Therapist Will Serve Several Functions During Your Treatment

  • Teacher: They will provide education regarding your symptoms, diagnosis, and treatment. (Homework may be given to gather more information away from the session.)
  • Teammates: As you work through the process, they will assist with your planned interventions to achieve your goals.
A substantial benefit of CBT therapy for addiction is its incredible flexibility and freedom.

Typical cognitive behavioral therapy for addiction sessions lasts 45 minutes to an hour and involves discussing the last week’s irrational thoughts, negative behaviors, and stress. From there, your therapist will challenge your negative thinking and faulty beliefs while offering positive coping skills to employ when faced with challenges.

CBT helps clients learn skills that can be used in the present and interventions that can be applied to the future to reduce stress, improve behaviors, and increase overall well-being.

Types Of CBT Therapy For Addiction

There are several approaches to CBT. This includes: 

  • Cognitive Therapy
  • Dialectic Behavior Therapy
  • Rational Behavior Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Rational Living Therapy

Other CBT Therapy For Addiction Techniques

Other interventions in CBT include:

  • Relaxation training for anxiety
  • Assertiveness training to improve relationships
  • Self-monitoring education to enhance insight
  • Cognitive restructuring to modify thinking patterns
Ryan Zofay forming a circle and hugging friends.

Get Your Life Back

Find Hope & Recovery. Get Safe Comfortable Detox, Addiction Rehab & Dual Diagnosis High-Quality Care.

Hotline(844) 597-1011

Cognitive Behavioral Therapy For Addiction

Addiction is a clear example of a pattern of behavior that goes against what the person experiencing it wants to do. While people trying to overcome addictive behaviors often say they want to change those behaviors and may want to quit alcohol, drugs, or other compulsive behaviors causing them problems, they find it extremely difficult to do so. In the cognitive-behavioral therapy approach, addictive behaviors, such as drinking, drug use, problem gambling, compulsive shopping, video game addiction, food addiction, and other excessive harmful behavior, result from inaccurate thoughts and subsequent negative feelings.

Cognitive-behavioral therapy or CBT therapy for addiction is a form of psychotherapy that is focused on the importance of thinking about and closely inspecting our behavior and thoughts.
Cognitive behavioral therapy for addiction or CBT therapy for addiction is a form of psychotherapy focused on the importance of thinking about and closely inspecting our behavior and thoughts.

Cognitive behavior for addiction therapy explains this by clarifying how people’s thoughts and emotions interact. For example, psychologists realized that many of us have untrue, unrealistic, or impossible to live up to. These thoughts can cause negative feelings that feed anxiety, depression, and conditions such as alcohol and substance use disorders. When used to treat addictions, CBT systematically records thoughts, associated feelings, and the events that trigger those thoughts and feelings. This allows us to look at the behavior that we carry out due to those thoughts and emotions. Once this happens, we can begin to change the automatic processes that sabotage our efforts to change our behaviors.

CBT helps people look at patterns of thoughts and feelings they repeatedly experience. Then, over time, they can change those thoughts by consciously looking at situations in more realistic ways that do not automatically lead to negative emotions and resulting cycles of harmful behaviors. By rewarding ourselves for the healthier behaviors, we replace those harmful behaviors with, over time, the healthier behaviors become associated with more positive emotions and more automatic.

CBT Therapy For Addiction Effectiveness

CBT has an excellent track record, with numerous studies demonstrating its effectiveness in treating depression, anxiety, and other conditions, including addiction. The CBT approaches that became popularized towards the end of the 20th century are refined and supplemented by the so-called “third wave” of behavior therapy, which focuses on mindfulness, acceptance, and being in the moment. These approaches include acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy, and functional analytic psychotherapy.

First-class Facilities & Amenities

World-class High-Quality Addiction & Mental Health Rehabilitation Treatment

Rehab Centers Tour

Renowned Addiction Centers. Serene Private Facilities. Inpatient rehab programs vary.

Addiction Helpline(844) 597-1011

Proven recovery success experience, backed by a Team w/ History of:

  • 15+ Years Experience
  • 100s of 5-Star Reviews
  • 10K+ Recovery Successes
  • Low Patient to Therapist Ratio
  • Onsite Medical Detox Center
  • Comprehensive Dual-Diagnosis Treatment
  • Complimentary Family & Alumni Programs
  • Coaching, Recovery & Personal Development Events

Benefits Of CBT For Addiction

People with substance or alcohol use disorder may often struggle with negative feelings or thoughts that make a recovery more complex. Because CBT focuses on identifying and replacing such thought patterns with more adaptive ones, it can help improve a person’s outlook and support skills that support long-term recovery.

Some of the ways that CBT can be beneficial for people who have an addiction include:

  • Learning to identify self-destructive thoughts and actions
  • Finding ways to monitor such thought patterns
  • Learning new, more adaptive ways of thinking 
  • Applying skills that have been learned in new situations and settings
  • Exploring new ways to handle stress and difficulties
CBT helps people with addictions: CBT therapy for addiction equips people to learn how to delay and distract cravings by doing constructive activities like journaling, attending meetings, and speaking with supporters.
CBT helps people with addictionsCBT therapy for addiction equips people to learn how to delay and distract cravings by doing constructive activities like journaling, attending meetings, and speaking with supporters.

Research suggests that CBT skills are enduring and can also be applied in other areas of an individual’s life. For example, approximately 60% of people treated with cognitive behavioral therapy for a substance use problem can maintain their recovery for a year.

Which Types Of Drug Addiction Does Cognitive Behavioral Therapy Treat?

While cognitive behavioral therapy for addiction may be used to treat addiction to numerous drugs of abuse, research shows that it’s more effective for certain forms of substance abuse than others. According to the National Institute on Drug Abuse [2], cognitive behavioral therapy is an evidence-based approach to drug addiction treatment for:

  • Alcohol
  • Marijuana
  • Cocaine
  • Methamphetamine

The best treatment outcomes were associated with marijuana. After that, cocaine and opioids saw the best results. However, the smallest effects were witnessed in individuals with poly-substance, or polydrug, dependence. This means that individuals struggling with addiction to more than one substance may benefit more fully from another therapy or a combination of treatments.

Cognitive-behavioral therapy has been shown to produce long-lasting results when used to treat various types of addiction. For instance, the article also cited one study that “reported that 60% of patients in the CBT condition provided clean toxicology screens at 52-week follow-up.”

World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy.

CALL(844) 597-1011

End the Addiction Pain. End the Emotional Rollercoaster. Get Your Life Back. Start Drug, Alcohol & Dual Diagnosis Mental Health Treatment Now. Get Free No-obligation Guidance by Substance Abuse Specialists Who Understand Addiction & Mental Health Recovery & Know How to Help.

Role Of Cognitive Behavioral Therapy For Addiction In Dual Diagnosis Treatment

In addition to substance abuse, cognitive behavioral therapy is a research-based treatment for numerous mental and physical health problems, which frequently occur with addiction. Just as negative thoughts feed addictive behaviors, they also worsen the symptoms of certain mental illnesses. If these mental illnesses aren’t addressed and treated, they can worsen the addiction or trigger relapse. When a person has mental health and substance use disorder, they may need co-occurring disorders treatment.

Mental illness and addiction are often closely connected. In many cases, one causes or aggravates the other. If only one disorder is treated, the other can trigger. For instance, if a person drinks alcohol to numb the hopelessness caused by depression, the untreated depression could cause them to break sobriety and drink again.

Examples of mental health disorders that have shown success when treated with CBT therapy for addiction:

  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Eating Disorders (e.g., anorexia, bulimia, and binge-eating disorder)
  • Obsessive-compulsive disorders
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Sexual Disorders
  • Sleep Disorders

Research indicates that the skills individuals learn through cognitive behavioral therapy for addiction approaches remain after the completion of treatment. Therefore, current research focuses on producing even more powerful effects by combining CBT with medications for drug abuse and other types of behavioral therapies. A computer-based CBT system has also been developed and is effective in helping reduce drug use following standard drug abuse treatment [3].

Further, CBT has been shown to reduce symptoms relating to chronic pain. This can be particularly helpful for people who first began drug abuse to self-treat pain. Unfortunately, opioid painkiller abuse frequently begins this way. For these individuals, alternative pain management forms are essential to building sobriety and a strong recovery. By relieving some measure of these symptoms, the trigger (pain) is reduced, decreasing the temptation for self-medication and drug abuse. Maintaining sobriety is a difficult journey. While long-term success can be built on therapies such as this, positive outcomes are enhanced by a solid support network, including alumni aftercare services.

Other Supplemental Therapies

Another major benefit of CBT for addiction is integrating aspects of various therapy styles while allowing clients to benefit from other services. For example, many CBT therapists utilize aspects of the following orientations in their sessions:

  • Motivational Interviewing: This style of therapy involves a specific method of questioning that is particularly helpful in addiction, and it fits easily with CBT.
  • 12-Step Programs: Some differences of opinion exist between programs like AA and NA, but the similarities are enough to make these two interventions work well together. Many clients will attend regular meetings in conjunction with their CBT sessions.
  • Medication Management: When you work with a CBT therapist, they might recommend a psychiatric evaluation. You may be prescribed medication to help improve your symptoms. Many studies show that CBT and medication work better together than either alone.
  • Holistic Approach: A holistic approach will look at your overall well-being to find ways to improve your physical, emotional, and spiritual health.

Cognitive Behavioral Therapy For Substance Use Disorders Treatment

You are in luck if you are interested in starting cognitive behavioral therapy for addiction. Because of its strong reputation for being effective across various issues, mental health professionals trained in CBT are widely available. The chances are high that any outpatient individual, outpatient group, inpatient, residential treatment, or rehabilitation program you attend will be staffed with competent CBT therapists.

The best news is that CBT is very low-risk. The odds of something harmful happening from attending a CBT session is minimal. Suppose you are unsure whether addiction, depression, anxiety, or other issues negatively impact your life. In that case, a CBT therapist can assess your situation and symptoms to see if you meet the criteria for a mental health diagnosis. CBT therapists work with people looking to achieve more from life and with severe mental health and substance use issues.

At We Level Up specializes in the treatment and recovery of co-occurring disorders. If you are concerned about someone suffering from drug addiction and needs CBT therapy, we are always available to talk and provide additional support and resources. Make this your opportunity to reclaim your life. Call today to speak with one of our treatment professionals. Our specialists know what you are going through and will answer any of your questions.

Your call is private and confidential, and there is never any obligation.

Experience Transformative Recovery at the We Level Up Treatment Center.

See our authentic success stories. Get inspired. Get the help you deserve.

We Level Up Treatment Centers for Drug Alcohol Rehab Detox Behavioral Mental Health Dual Diagnosis TherapyWe Level Up Treatment Centers for Drug Alcohol Rehab Detox Behavioral Mental Health Dual Diagnosis TherapyWe Level Up Treatment Centers for Drug Alcohol Rehab Detox Behavioral Mental Health Dual Diagnosis Therapy

Hotline (844) 597-1011

Start a New Life

Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

  • Personalized Care
  • Caring Accountable Staff
  • World-class Amenities
  • Licensed & Accredited
  • Renowned w/ 100s 5-Star Reviews

We’ll Call You


[1] National Institute on Drug Abuse (NIDA). Cognitive-behavioral therapy (alcohol, marijuana, cocaine, methamphetamine, nicotine). Updated June 1, 2020.

[2] U.S. National Library of Medicine –

[3] National Institute on Drug Abuse –

We Level Up – Mental Health » CBT Therapy For Addiction aka Cognitive Behavioral Therapy for Addiction

Table of Contents