Top Effective ADHD Treatment For Adults. Therapy In ADHD Treatments & Medication Treatment For ADHD.

Attention deficit-hyperactivity disorder (ADHD) is a well-established psychiatric condition that significantly impacts a person's functioning. Those affected by this disorder display patterns of inattentiveness, hyperactivity, or impulsivity at levels not developmentally appropriate for their age. Continue to read more about ADHD treatment, symptoms, and diagnosis.

By We Level Up | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: July 18, 2023

ADHD Treatment Overview

ADHD treatment involves a comprehensive approach that may include medication, behavioral therapy, lifestyle adjustments, and support tailored to the individual’s specific needs and symptoms. It aims to improve focus, impulse control, and overall functioning, promoting a better quality of life for those with ADHD.

Proper assessment and diagnosis by a qualified professional are essential to understand and address the individual’s specific challenges and strengths related to ADHD in adults. Some adults with ADHD may benefit from medication to manage their symptoms effectively. Regular monitoring and adjustments to the medication plan are often necessary to ensure optimal results.

Moreover, some adults with ADHD may benefit from career counseling or guidance to find suitable professions that align with their strengths and interests. Cultivating a sense of flexibility and patience with oneself can help adults with ADHD navigate challenges and setbacks positively.

How To Get Diagnosed With ADHD?

To get diagnosed with ADHD as an adult, follow these steps:

  • Seek Professional Evaluation: Schedule an appointment with a healthcare professional specializing in ADHD.
  • Medical History: Be prepared to discuss your medical history, including any past mental health issues, family history of ADHD, and any relevant events or circumstances.
  • Symptoms Assessment: The healthcare professional will likely use standardized questionnaires, interviews, and behavioral assessments to evaluate your symptoms and their impact on your daily life.
  • Rule Out Other Conditions: The evaluation process will also include ruling out other possible conditions that may have similar symptoms to ADHD.
  • Include Childhood History: It’s essential to provide information about your childhood behavior and any potential signs of ADHD during early development.
  • Gather Additional Information: If possible, seek input from close family members or friends who have known you since childhood, as their observations can be valuable in the diagnostic process.
  • Patience and Communication: Be patient throughout the evaluation process, as diagnosing ADHD in adults can be complex. Openly communicate your concerns and experiences with the healthcare professional.
  • Discuss Treatment Options: If ADHD is diagnosed, work with your healthcare provider to discuss suitable treatment options, including medication, behavioral therapy, or a combination.

Accurate diagnosis is crucial for effective management, so seeking professional help from a qualified healthcare provider is essential. A thorough evaluation will help ensure your symptoms are appropriately understood and addressed to improve your overall well-being.

ADHD Symptoms and Treatment

ADHD symptoms in adults can vary, and not everyone will experience all of them. Common symptoms of ADHD in adults include the following:

  • Inattention:
    • Difficulty focusing on tasks or conversations.
    • Easily distracted by external stimuli.
    • Struggling to follow through on tasks or complete assignments.
    • Making careless mistakes in work or other activities.
    • Forgetfulness and frequently losing or misplacing items.
  • Hyperactivity:
    • Restlessness or feeling “on the go” constantly.
    • Difficulty sitting still and constantly fidgeting or tapping.
    • Talking excessively or interrupting others in conversations.
  • Impulsivity:
    • Acting without thinking through the consequences.
    • Difficulty waiting for one’s turn or waiting in line.
    • Frequently interrupting others and blurting out responses.
  • Time Management Challenges:
    • Struggling with time management and punctuality.
    • Underestimating the time needed to complete tasks.
    • Difficulty prioritizing and organizing tasks effectively.
  • Emotional Dysregulation:
    • Frequent mood swings and emotional sensitivity.
    • Difficulty managing frustration or anger.
    • Impatience and impulsive reactions to situations.
  • Relationship Difficulties:
    • Trouble maintaining focus or interest in conversations or relationships.
    • Forgetfulness in responding to messages or commitments.
    • Struggles with active listening and giving full attention to others.
  • Chronic Procrastination:
    • Putting off important tasks and assignments until the last moment.
    • Difficulty initiating tasks, especially those perceived as boring or uninteresting.
  • Disorganization:
    • Messy workspaces and difficulties with organizing personal belongings.
    • Missing deadlines or appointments due to disorganization.

These symptoms can significantly impact daily functioning and overall quality of life. If you or someone you’re concerned with is experiencing these symptoms, seeking professional evaluation and diagnosis is essential to determine if ADHD or another condition is the underlying cause and to explore appropriate treatment options.

ADD (attention deficit disorder) was previously used to describe a subtype of ADHD. Still, it is no longer officially recognized, and both conditions are now encompassed under the umbrella term ADHD. ADHD treatment aims to address and manage the disorder's symptoms, leading to improved focus and overall well-being.
ADD (attention deficit disorder) was previously used to describe a subtype of ADHD. Still, it is no longer officially recognized, and both conditions are now encompassed under the umbrella term ADHD. ADHD treatment aims to address and manage the disorder’s symptoms, leading to improved focus and overall well-being.

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When To Seek ADHD Therapy Interventions?

You should consider seeking ADHD therapy interventions if you or someone you’re concerned with is experiencing significant difficulties related to ADHD symptoms that interfere with daily life, work, relationships, or academic performance. If you notice persistent inattention, hyperactivity, or impulsivity patterns that are causing distress or impairing functioning in various areas, it may be time to seek professional help.

Early intervention is crucial, as untreated ADHD can lead to long-term difficulties and reduced quality of life.

Seeking therapy can provide valuable coping strategies, time management skills, organizational techniques, and emotional regulation tools to manage ADHD symptoms better. Whether individual therapy, cognitive-behavioral therapy (CBT), or group therapy, a qualified mental health professional can tailor interventions to meet specific needs and help individuals with ADHD thrive and reach their full potential. If you or someone you care about is struggling with ADHD symptoms, don’t hesitate to contact a healthcare provider or mental health professional to explore appropriate therapy options.

ADD vs ADHD Infographic

ADD (attention deficit disorder) is no longer recognized as a separate diagnosis; it is now considered part of ADHD (attention deficit hyperactivity disorder). The treatment for ADHD typically involves a combination of medication, behavioral therapy, and lifestyle adjustments to manage symptoms effectively and improve overall functioning.

Embed the below “ADD vs ADHD” Infographic to your website. The We Level Up mental health treatment center team provides this infographic. To use the below infographics, you agree to link back and attribute its source and owner at

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Behavioral therapy, counseling, and support from ADHD treatment professionals are crucial in developing coping strategies, improving organization, and addressing the specific challenges associated with ADHD.
Behavioral therapy, counseling, and support from ADHD treatment professionals are crucial in developing coping strategies, improving organization, and addressing the specific challenges associated with ADHD.

ADHD Treatment for Adults Fact Sheet

Medication Treatment for ADHD in Adults

ADHD medication plays a significant role in managing the symptoms of Attention Deficit-Hyperactivity Disorder (ADHD). These medications help individuals with ADHD improve their focus, impulse control, and overall functioning, enhancing their ability to participate in daily activities and reach their potential.

Medication is often combined with other therapeutic interventions, such as ADHD behavior therapy, to provide comprehensive support and improve the quality of life for those with ADHD.

ADHD Treatment Medication Options

ADHD medication options can be categorized into two main types: stimulants and non-stimulants.

  • Stimulants: These are the most commonly prescribed and widely used treatment for ADHD. They increase neurotransmitters in the brain, such as dopamine and norepinephrine, which regulate attention and impulse control. Some common stimulant medications for ADHD include:
    • Methylphenidate-based medications: Examples include Ritalin, Concerta, Daytrana (patch), and Quillivant XR (liquid).
    • Amphetamine-based medications: Examples include Adderall, Adderall XR, Vyvanse, and Dexedrine.
  • Non-stimulants: Non-stimulant medications are an alternative for individuals who don’t respond well to stimulants or experience significant side effects. These medications typically work on different neurotransmitter systems in the brain. Non-stimulant medications used for ADHD treatment include:
    • Atomoxetine (Strattera): This medication increases norepinephrine levels and is approved for young populations and adults.
    • Guanfacine (Intuniv) and Clonidine (Kapvay): These medications are alpha-2 adrenergic agonists and may be prescribed to help manage ADHD symptoms, especially for hyperactivity and impulsivity.

The response to medication varies from person to person, and finding the proper medication and dosage may require trial and error.

Moreover, medication is often combined with behavior therapy for ADHD and other interventions to provide comprehensive support. Consultation with a healthcare professional, typically a psychiatrist or a qualified medical practitioner, is essential to determine the most suitable medication and treatment plan based on the individual’s needs and circumstances.

ADHD Treatment Without Medication

ADHD treatment without medication involves various interventions that can effectively manage symptoms and improve daily functioning. While medication is a common approach, some individuals may prefer or require alternative treatments or a combination of strategies. Some best practices may include the following:

  • Behavioral Therapy.
  • Parent Training and Education.
  • Educational Support.
  • Mindfulness and Meditation.
  • Exercise and Physical Activity.
  • Sleep Hygiene.
  • Support Groups.
  • Dietary Interventions.

The effectiveness of non-medication treatments may vary from person to person. Some individuals may find significant improvement with non-medication interventions alone, while others might benefit from a combination of therapy and medication.

Consulting with healthcare professionals, such as psychologists, therapists, or ADHD specialists, can help individuals create a personalized treatment plan that aligns with their unique needs and goals.

ADHD in Adults Therapies

Psychotherapy and psychosocial interventions help you and your loved ones manage symptoms and improve everyday functioning. It would help if you had guidance and understanding from your parents, families, and teachers to reach your full recovery.

  • Behavioral therapy is to monitor your behavior and reward yourself for acting in the desired way.
  • Cognitive behavioral therapy teaches you to be aware of and accept one’s thoughts and feelings to improve focus and concentration.
  • Family and marital therapy help family members find better ways to improve interactions with you.
  • Parenting skills training is to help parents learn how to use a system of rewards and consequences to change their behavior.
  • Specific behavioral classroom/workplace management interventions are to help them effectively manage patients’ symptoms.
  • Stress management techniques help parents/loved ones deal with frustration and respond calmly to their patient’s behavior.
  • Support groups help family members and loved ones connect with others with similar problems and concerns.

Understanding Attention-Deficit/Hyperactivity Disorder SAMHSA Fact Sheet

Download the free file below for more information about ADHD. This file was prepared by the Substance Abuse and Mental Health Services Administration (SAMHSA) to help raise awareness about ADHD.

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ADHD Treatment Statistics

Some individuals may explore complementary and alternative therapies for ADHD, such as dietary supplements, neurofeedback, or mindfulness practices. However, the evidence supporting the effectiveness of these ADHD therapies is limited, and they are not considered mainstream approaches.

ADHD cognitive behavioral therapy and other behavioral interventions are recommended as a first-line treatment. When ADHD therapy for adults is combined with medication, this approach can enhance treatment outcomes and long-term management.


Roughly 40-60% of young populations with ADHD will have ongoing symptoms into adulthood.

Source: NCBI


In the US, it is estimated that around 2.5-5% of adults have ADHD.

Source: NCBI


Stimulants are estimated to be effective in about 70-80% of ADHD cases, helping to improve attention and reduce hyperactivity and impulsivity.

Source: NCBI

Support your loved one to get ADHD treatment by encouraging open communication, offering to accompany them to appointments, and providing emotional support throughout the process.
Support your loved one to get ADHD treatment by encouraging open communication, offering to accompany them to appointments, and providing emotional support throughout the process.

How Does ADHD Affect Relationships?

ADHD can significantly affect relationships by presenting communication, organization, and emotional regulation. Individuals with ADHD may struggle with active listening, become easily distracted, and interrupt others during conversations, leading to miscommunication and frustration.

The disorder’s impact on organization and time management can result in forgetfulness and missed commitments, making the affected individual appear unreliable, which can strain relationships.

Impulsivity and emotional intensity can lead to hasty decisions and emotional outbursts, causing conflicts and stress in personal and professional interactions.

Moreover, the inattention to details and procrastination common in ADHD may result in oversights and delays, affecting responsibilities and commitments and further straining relationships. Individuals with ADHD and their loved ones must seek understanding, support, and professional guidance to navigate these challenges and foster healthier, more fulfilling relationships.

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Other Possible Adult ADHD Treatments

ADHD adult treatments encompass a range of interventions beyond medication, tailored to address individuals’ unique needs and challenges. These treatments aim to improve attention, impulse control, and overall functioning, promoting a better quality of life and well-being.

Non medication treatment for ADHD approaches, such as behavioral therapy, education, lifestyle adjustments, and support, is crucial in supporting adults with ADHD in managing their symptoms and improving their daily functioning. By combining these various treatment options, individuals with adult ADHD can experience significant improvements in their ability to cope with the disorder and lead fulfilling lives.

Understanding Occupational Therapy for ADHD

There are a few options in the ADHD therapy adults approach. One of these is ADHD occupational therapy. Occupational therapy for ADHD focuses on enhancing an individual’s ability to manage daily activities and routines.

Occupational therapists work with individuals with ADHD to develop practical skills, such as time management, organization, and task completion, to improve overall functioning. They may also address sensory processing issues, social skills, and emotional regulation to support individuals in various aspects of their lives, including school, work, and personal relationships.

By providing personalized interventions and strategies, occupational therapy can empower individuals with ADHD to achieve their goals and optimize their independence and well-being.

Another option is ABA therapy for ADHD. Applied behavior analysis (ABA) therapy can help individuals with ADHD by focusing on behavioral interventions to improve attention, impulse control, and social skills. ABA techniques help individuals develop positive behaviors and coping strategies, which can positively impact their functioning and overall quality of life.

Moreover, therapists can also use ADHD music therapy. It involves using music-based interventions to address symptoms and challenges associated with ADHD. Music therapy can help improve focus, attention, emotional regulation, and social skills, providing a creative and engaging approach to support individuals in managing their ADHD symptoms.

ADHD Natural Treatment

Natural ADHD treatments may vary in effectiveness from person to person, and it is advisable to consult with healthcare professionals to create a comprehensive treatment plan that suits individual needs and circumstances. However, this natural treatment for ADHD list can significantly help individuals in recovery:

  • Regular Exercise: Engaging in physical activities can help reduce ADHD symptoms by increasing dopamine and norepinephrine levels in the brain.
  • Balanced Diet: A diet rich in nutrients, particularly omega-3 fatty acids, and avoiding excessive sugars and artificial additives may support ADHD management.
  • Mindfulness and Meditation: Mindfulness and meditation techniques can improve focus and emotional regulation in individuals with ADHD.
  • Adequate Sleep: Getting enough restful sleep is essential for managing ADHD symptoms and overall well-being.
  • Behavioral Therapy: Behavioral interventions, such as behavioral therapy ADHD treatment, can help individuals develop coping skills and organizational strategies.
  • Support Groups: Joining support groups can provide emotional support and shared experiences, helping individuals with ADHD feel understood and less isolated.
  • Limiting Screen Time: Reducing excessive screen time, especially with digital devices, can improve attention and reduce distraction.

The Importance of Cognitive Behavioral Therapy for ADHD

Cognitive-behavioral therapy is a crucial treatment approach for individuals with ADHD because it focuses on developing practical skills and coping strategies. Unlike medication, CBT addresses the underlying cognitive and behavioral patterns associated with ADHD, helping individuals identify and modify negative thought patterns and impulsive behaviors. Behavior therapy ADHD helps individuals understand how their thoughts, feelings, and actions are interconnected, and how these can influence their symptoms.

CBT interventions for ADHD typically involve helping individuals improve time management skills, organizational techniques, and task completion. The therapy also addresses emotional regulation difficulties, as individuals with ADHD may experience heightened emotional sensitivity and reactivity. Individuals can reduce impulsivity and enhance their overall emotional well-being by learning to recognize and manage emotions effectively.

Moreover, CBT is valuable for managing comorbid conditions often associated with ADHD, such as anxiety and depression. The therapy equips individuals with practical tools to handle stress and challenging situations, reducing the impact of these conditions on their daily lives.

CBT is often delivered in individual or group therapy sessions, allowing individuals to learn from others with similar experiences and challenges. By empowering individuals to manage their ADHD symptoms actively, CBT fosters a sense of self-efficacy and control, contributing to improved self-esteem and overall confidence.

Cognitive behavioral therapy (CBT) is a widely used and practical approach in ADHD treatment. It focuses on the connection between thoughts, emotions, and behaviors, aiming to identify and change negative or unhelpful thinking patterns and behaviors contributing to psychiatric conditions.
Cognitive behavioral therapy (CBT) is a widely used and practical approach in ADHD treatment. It focuses on the connection between thoughts, emotions, and behaviors, aiming to identify and change negative or unhelpful thinking patterns and behaviors contributing to psychiatric conditions.

The importance of cognitive-behavioral therapy for ADHD lies in its ability to provide individuals with practical tools and strategies to navigate their unique challenges effectively. By addressing cognitive and behavioral patterns, CBT enhances daily functioning, promotes emotional regulation, and fosters a positive sense of well-being, enabling individuals with ADHD to lead more fulfilling and productive lives.

If you’re searching for “ADHD behavioral therapy near me,” don’t hesitate to contact We Level Up mental health treatment centers for free information resources. We can help you explore options and discuss getting help.

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How to Find ADHD Therapy Near Me?

To find ADHD therapy near you and treatment for adult ADHD, follow these steps:

  • Research Online: Start by conducting an online search using keywords like “treatment ADHD,” “ADHD counseling,” or “treatment of ADHD,” along with your location or city name. This will provide you with a list of therapists and clinics specializing in ADHD in your area.
  • Ask for Recommendations: Seek recommendations from friends, family, or healthcare professionals who may know of reputable therapists or clinics that offer ADHD treatment in your locality.
  • Check with Health Insurance: Contact your health insurance provider and inquire about covered mental health services and treatment of adult ADHD. They can provide a list of in-network providers and relevant coverage details.
  • Contact Local Hospitals or Mental Health Centers: Contact local hospitals, community mental health centers, or university counseling centers, as they may offer ADHD therapy services or provide referrals.
  • Read Reviews and Credentials: Once you have a list of potential therapists or clinics, read reviews and check their credentials and experience in treating ADHD. Look for licensed mental health professionals with expertise in ADHD and related conditions.
  • Call and Inquire: Contact the therapists or centers directly about their services, availability, and payment options. Ask questions and assess if you feel comfortable with their approach and expertise.

Remember that finding the right therapist or center may require research and consideration, so take your time to explore your options and choose a provider you feel best fits your needs and preferences.

We Level Up ADHD Treatment Adults

Adults with ADHD can experience depression or anxiety, problems with family, sexual behavior, work, and substance abuse. It is essential to obtain an assessment to learn your best ADHD treatment options to support your loved one with ADHD.

We Level Up mental health treatment center offers world-class care with round-the-clock medical professionals to help you reclaim your life from mental health conditions, including ADHD—all our qualified and compassionate staff work as a team, giving ADHD treatment for successful recovery. Call today to speak with one of our treatment specialists. Your call is private and confidential, and there is never any obligation.

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Top 5 ADHD in Adults Treatments FAQs

  1. What is the most effective treatment for ADHD?

    The most effective treatment for ADHD typically involves a combination of medication and behavioral therapy. Medications like stimulants or non-stimulants can help manage symptoms, while behavioral therapy can provide valuable coping skills and strategies to improve daily functioning and overall well-being.

  2. How to get treatment for ADHD?

    To get treatment for ADHD, start by scheduling an appointment with a healthcare professional, such as a psychiatrist, psychologist, or primary care physician. They can conduct a thorough evaluation, provide a formal diagnosis, and recommend a suitable treatment plan, which may involve medication, behavioral therapy, or a combination of both, tailored to your specific needs and circumstances.

  3. Is ADHD online diagnosis and treatment legit?

    While ADHD online treatment resources and self-assessment tools can provide valuable information about ADHD, a legitimate and accurate diagnosis can only be obtained through a comprehensive evaluation by a qualified healthcare professional. Similarly, online treatment options should be approached cautiously, as they may not offer the same level of personalized care and expertise as in-person consultations with licensed professionals.

  4. How to find ADHD treatment near me?

    To find ADHD treatment near you, contact your primary care physician or pediatrician, who can provide referrals or recommendations for specialists who can diagnose and treat ADHD. You can also search for local mental health treatment centers, psychiatrists, psychologists, or behavioral therapists specializing in ADHD through online directories or by contacting your health insurance provider for a list of covered providers.

  5. Are there natural treatments for ADHD?

    Yes, there are natural treatments and alternative therapies that some individuals with ADHD may find helpful. These can include lifestyle adjustments like regular exercise, maintaining a balanced diet, ensuring adequate sleep, practicing mindfulness and meditation, and engaging in activities that reduce stress. While these approaches can complement traditional treatments, it’s essential to consult with a healthcare professional before relying solely on natural remedies to manage ADHD symptoms.

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing

ADHD is treatable through various approaches, such as medication, behavioral therapy, and lifestyle adjustments. With proper diagnosis and personalized treatment, individuals with ADHD can experience significant improvements in their mental health and overall quality of life.

Seeking professional help and support can lead to better focus, enhanced coping strategies, and increased well-being for those with ADHD.

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If you or a loved one is struggling with ADHD or other mental disorder(s), call for a FREE consultation 24/7 at (561) 678-0917

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[2] Attention-Deficit/Hyperactivity Disorder (ADHD Treatment) – National Institute of Mental Health (NIMH)

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[5] Symptoms and Diagnosis of ADHD – Centers for Disease Control and Prevention (CDC)

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