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Holistic therapy addiction is a non-medicinal recovery method to complement traditional treatment practices.  It aims to bring the mind, body, and spirit into alignment.

“Holistic” is a big buzzword nowadays, but you may be wondering what it means. In treatment for substance abuse,[1] “holistic” describes an approach that considers patients’ physical, mental, and spiritual well-being.  Holistic drug rehabs offer traditional addiction treatment, such as one-on-one therapy and group therapy, but they also offer holistic approaches.  Learn more about holistic treatment centers and if they’re right for you.

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Holistic Therapy Drug Rehab

Traditional addiction treatment is typically a combination of individual therapy, group therapy, and medication when appropriate.  Holistic treatment centers offer these therapies as well as alternative approaches.  These may include experiential therapies like art therapy, psychodrama, yoga, adventure therapy, and EMDR.  Experiential therapies help you recognize the connection between your thoughts, body, and behaviors.

In the last few decades, experiential and alternative therapies have become more prevalent in treatment settings.  These therapies complement traditional approaches by addressing the “whole self.”  That is why treatment centers with these options are sometimes considered holistic.

Holistic drug rehabs help you process emotions in different ways.  They also teach you healthy practices that can prevent relapse.  Attention to nutrition, exercise, sleep patterns, and stress management are all critical in recovery.  Holistic therapies support these staples of a healthy life by teaching you new coping skills.

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Holistic Therapy Programs

Taking a holistic approach to addiction and mental health treatment is part of our program, ensuring clients are comfortable and surrounded by activities and amenities, leading to improved recovery.  We know treatment is best shaped through therapies for the mind, body, and spirit in conjunction with behavioral programs and medication.  Amenities and alternative holistic therapies offered through our programs include (services and amenities vary by location):

  • Yoga
  • Tai chi
  • Basketball
  • Counseling
  • Sound Therapy
  • Acupuncture Therapy
  • Chiropractic Therapy
  • Spiritual Therapy
  • Ping pong & Outdoor Chess
  • Outdoor Recovery Spaces
  • Community Game Room and Lounge
We Level Up Holistic Therapy
We Level Up Holistic Therapy

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Types of Holistic Addiction Treatment

Holistic therapy encompasses several aspects of healthy living, from exercise to meditation.

We Level Up is an accredited Treatment Center
We Level Up is an accredited Treatment Center

Some of the primary therapies include:

  • Nutritional Therapy:  A healthy body is a crucial aspect of addiction recovery.  Helping recovering addicts focus on proper nutrition provides tangible healing.  Recovering addicts can start fresh and give their bodies the food they need to overcome their addiction.
  • Exercise and Recreational Therapy:  Daily exercise can help build a routine, relieve stress, and strengthen the body.  Exercise is an essential part of many holistic treatment centers.  Activities vary from center to center, but some offer rock climbing, canoeing, horseback riding, or hiking.
  • Meditation:  To overcome their addiction, recovering addicts must have a clear mind.  Guided meditation is an essential part of many holistic treatment programs.  Many centers also offer yoga and tai chi as meditative practices to help residents increase focus and clarity of mind.
  • Massage and Acupuncture:  Helping relieve stress and relax the body, massage is often used in holistic treatment therapy.  Acupuncture is also used to help restore balance to an addict’s body after extended substance abuse.

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Other Holistic Treatment Approaches

While the above holistic treatments are some of the most studied approaches, other holistic substance abuse treatments may include:

While the above holistic treatments are some of the most studied approaches, other holistic substance abuse treatments may include:

  • Art Therapy:  Uses painting, sculpting, and other art forms to express and move through difficult emotions.
  • Massage Therapy:  Uses massage techniques to address physical pain, increase relaxation, and improve mood.
  • Nutritional Therapies:  Approaches may include nutritional counseling, nutrition classes, and cooking classes.
  • Aromatherapy:  Uses the essential oil scents to affect mood.
  • Ayurveda:  Promotes health through plants, diet, and exercise.
  • Guided Imagery:  A form of meditation that uses the imagination to help you relax.

The most effective holistic recovery programs build on traditional addiction treatment methods.  Managing withdrawal symptoms from quitting alcohol and other central nervous system (CNS) depressants often requires medical supervision.

Holistic Addiction Treatment

Holistic therapy programs feature personalized, non-medical methods of addiction recovery.  Therapists treat physical and mental addiction symptoms as well as emotional and nutritional imbalances.

Lack of sleep, poor diet, and emotional stress are all potential obstacles holistic therapy might help a recovering addict treat.  Holistic therapy plans are flexible and gentle.  Some of the main objectives of holistic treatment include:

  • Identifying underlying causes of addiction
  • Strengthening resistance to cravings
  • Promoting physical fitness
  • Increasing self-confidence
  • Reducing the appeal of drug and alcohol use

Effectiveness of Holistic Therapy

Addiction impacts your physical, mental, and spiritual health.  Holistic programs are effective because they come from a whole-person perspective that addresses how dependence has affected you.  With a blend of traditional, experiential, and alternative therapies, you’re better able to find what combination of approaches best supports your recovery.

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Difference Between Holistic Treatment and Traditional Treatment

Both holistic drug rehabs and traditional programs use individual or group therapy to treat addiction.  Therapy helps you understand the underlying issues that led to substance abuse, which is key to long-term recovery.  For instance, cognitive-behavioral therapy (CBT) therapies have long been recognized to help change negative thought patterns and behaviors.  You’ll find research-based treatments like CBT in traditional and holistic drug rehabs.

The main difference is that holistic recovery approaches also weave in alternative treatments.  These can help you address your substance misuse from other angles.  You can also begin to heal some of the physical and spiritual effects of addiction.  Holistic recovery approaches can be an excellent complement to the work you’re doing in individual and group therapy.

We Level Up Treatment Center provides world-class care with round-the-clock medical professionals available to help you cope.  We work as an integrated team providing holistic therapy and other aspects of treatment.  Make this your opportunity to reclaim your life.  Call today to speak with one of our treatment specialists.  Our specialists know what you are going through and will answer any of your questions.

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Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

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Sources

[1] NCBI – https://pubmed.ncbi.nlm.nih.gov/24395196/