How are Panic Attacks Treated?

By We Level Up | Author Alex Evans, PharmD, MBA | Editorial Policy | Research Policy

A panic disorder is a type of anxiety disorder that leads to panic attacks. Panic attacks are sudden episodes of intense fear that trigger severe physical reactions. They can be terrifying and overwhelming. You may feel like you’re losing control, having a heart attack, or even dying.

Treatment options include therapy, medication, and self-care techniques. By understanding your triggers and learning strategies for coping, it is possible to reduce the frequency and intensity of panic attacks.

Keep reading to learn more about effective panic attack treatments and how to get started on your path to recovery.

Key Takeaways

• Panic attacks are sudden, intense episodes of fear that can be managed with therapy, medication, and self-care techniques.
• Cognitive behavioral therapy (CBT) helps identify and change negative thought patterns and behaviors that contribute to panic attacks.
• Antidepressants and anti-anxiety medications can help reduce panic attack frequency and intensity.
• Self-care strategies include regular exercise, mindfulness meditation, maintaining a healthy sleep schedule, and avoiding triggers like caffeine and alcohol.
• While panic attacks cannot be completely prevented, identifying triggers, making lifestyle changes, and having a plan in place can help reduce their frequency and intensity.

Understanding Panic Attacks, Panic Disorders, and Anxiety Attacks

Panic attacks are sudden, intense episodes of fear when there’s no real danger or apparent cause. Many people have just one or two panic attacks in their lifetimes, but if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Panic attacks typically begin suddenly, without warning. Attacks can strike at any time, even during sleep. An attack generally peaks within about 10 minutes. But it can last much longer.

Panic attacks and panic disorder are different from anxiety attacks. Anxiety attacks are typically less severe than panic attacks. They are also not recognized by the DSM-5, but can nonetheless be distressing. Anxiety attacks usually have a specific trigger, while panic attacks do not.

Tips for Managing Panic Attacks

Finding the right strategies may require some trial and error. Be patient and kind to yourself as you explore what works best for you in managing panic attacks.

Tip #1: Practice Deep Breathing

• Focus on taking slow, deep breaths from your diaphragm
• Inhale through your nose for 4 counts, hold for 2, then exhale through pursed lips for 6
• Repeat this pattern until you feel calmer

Tip #2: Use Grounding Techniques

• Engage your senses to stay present in the moment
• Notice 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste
• This helps shift your focus away from the panic

Tip #3: Practice muscle relaxation

• Also called progressive muscle relaxation
• Try tensing and then relaxing your muscles
• Repeat several times, with 5-10 seconds between each round

Tip #4: Visualize a Calming Scene

• Close your eyes and picture a peaceful place
• Engage all your senses as you imagine being there
• Allow the calmness of this scene to wash over you
• Focus on your breath and bodily sensations
• If your mind wanders, gently redirect it back to the present

Developing these skills takes practice. Your therapist will work with you to develop the skills to get through a panic attack.

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Cognitive Behavioral Therapy for Panic Attacks

Aside from panic attack natural treatment, CBT or cognitive behavioral therapy can significantly help people with mental health conditions, such as panic disorders.

CBT is considered an evidence-based therapy for panic attacks. CBT helps individuals identify and modify negative thought patterns and behaviors contributing to panic attacks while teaching effective coping strategies to manage anxiety and prevent future episodes. It is often recommended as a first-line treatment for panic disorder and effectively reduces the frequency and severity of panic attacks.

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Panic Attack Statistics

Panic attacks are a common mental health concern among many Americans, affecting individuals across various demographics. Among specific populations, such as veterans, panic attacks can be particularly prevalent due to the unique stressors and traumas associated with military service. It is crucial to raise awareness about these issues, ensure access to mental health services, and provide specialized support for those who experience panic attacks, including targeted resources for veterans.

Treatment for Panic Attacks at Night

When seeking treatment for panic attacks that occur at night, there are several options to consider:

• Panic attack therapy: Cognitive-behavioral therapy (CBT) can effectively treat panic attacks. Working with a therapist, you can identify triggers, learn coping mechanisms, and develop relaxation techniques tailored to manage nighttime panic attacks.
• Medication: A healthcare professional may prescribe medication to help manage nighttime panic attacks. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may alleviate symptoms and promote better sleep.
• Sleep hygiene: Establishing a consistent sleep routine and implementing good sleep hygiene practices can contribute to better overall sleep quality and potentially reduce the frequency of nighttime panic attacks. This includes maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.
• Relaxation techniques: Engaging in relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or meditation, before bedtime can help calm the mind and body, reducing anxiety and the likelihood of panic attacks.
• Addressing underlying causes: Exploring and addressing any underlying factors contributing to nighttime panic attacks may be beneficial. This could involve addressing stress, trauma, or other issues disrupting sleep and triggering panic.

Remember, it’s crucial to consult with a healthcare professional or mental health provider to discuss your specific situation and determine the most appropriate treatment options for your nighttime panic attacks. They can provide personalized nocturnal panic attacks treatment and support to help you manage and overcome these episodes.

How Can I Prevent Panic Attacks?

While you can’t completely prevent panic attacks, you can take steps to reduce their frequency and intensity. 

One way is by identifying your triggers so you can recognize them. Common triggers include stress, anxiety, and certain situations or environments. 

Lifestyle changes can also help prevent panic attacks:

• Exercise regularly to reduce stress and anxiety
• Practice relaxation techniques like deep breathing and progressive muscle relaxation
• Get enough sleep and maintain a consistent sleep schedule
• Avoid stimulants like caffeine and nicotine, which can worsen anxiety
• Limit alcohol consumption, as it can trigger panic attacks in some people

As mentioned above, Cognitive behavioral therapy (CBT) is an effective way to treat panic disorder and thus prevent panic attacks. CBT helps you identify and change negative thought patterns and behaviors that contribute to panic.

Mindfulness meditation is another helpful technique. It is characterized by focusing on the present moment and accepting your thoughts and feelings without judgment. Regular practice can help you stay grounded and reduce anxiety.

Remember, overcoming panic attacks takes time and practice. Be patient with yourself as you learn what works best for you. With the right tools and support, you can reduce the effect of panic attacks on your life.

Treating Panic Attacks

It is possible to manage panic attacks with the right treatment approach. Treatment usually combines therapy, medication, and self-care techniques.

Psychotherapy

Cognitive behavioral therapy (CBT) is a highly effective treatment for panic attacks. CBT helps you identify and change negative thought patterns and behaviors that contribute to panic. Your therapist will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to cope with anxiety. 

Exposure therapy gradually exposes you to feared situations or sensations to reduce their power over you. With regular practice, you’ll build confidence in your ability to handle panic-inducing situations.

Medication

Medications work best when combined with psychotherapy. But there are medications available to help with panic disorder symptoms.

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), can help reduce panic attack frequency and intensity. 

Benzodiazepines, like Xanax or Ativan, are fast-acting anti-anxiety medications that can provide immediate relief during a panic attack. But they’re typically prescribed for short-term use.

Treating Panic Attacks at Home

If you think you may be experiencing panic attacks, it’s important to contact your healthcare provider. But there are things you can do at home to help support your journey towards recovery.

Regular exercise can help reduce stress and anxiety levels. Practicing mindfulness meditation can train your mind to focus on the present moment and let go of worrying thoughts. Maintaining a healthy sleep schedule and avoiding caffeine, alcohol, and nicotine can also help with your mood. 

We Level Up Anxiety and Panic Attacks Treatment

Inpatient rehab with the treatment of panic attack programs can benefit individuals with severe or debilitating panic attacks and anxiety, significantly impacting their daily functioning.

These programs provide intensive and structured treatment within a supportive and monitored environment. Inpatient rehab for panic attacks and anxiety typically involves a combination of therapies, including individual therapy, group therapy, medication management, and various evidence-based approaches.

The goal is to provide a comprehensive and immersive treatment experience, addressing the underlying causes of anxiety and panic attacks while teaching effective coping strategies and promoting overall mental well-being. Inpatient rehab can offer higher care and support for those requiring intensive intervention and a safe space to focus on their recovery.

Contact We Level Up mental health center if you seek immediate help for panic attacks or mental health treatment. Our medical team and experts can provide direct support and connect you with appropriate resources in your area. Furthermore, consider consulting with a healthcare professional or mental health provider who can assess your needs and guide you toward proper treatment options, including inpatient rehab programs.

Frequently Asked Questions

Learn About Anxiety Disorder Facts & Anxiety Treatment Programs That Can Help You

Anxiety and panic attacks can be effectively managed with the appropriate care and support. Seeking professional help from a mental health provider, such as a therapist or psychiatrist, can provide valuable tools and strategies to cope with these conditions.

Self-care techniques, such as regular exercise, maintaining a healthy lifestyle, and practicing relaxation techniques, can also contribute to managing anxiety and panic attacks.

If you or a loved one is struggling with panic attacks or other mental disorder(s), call for a FREE consultation 24/7 at (561) 678-0917

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