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stress management

The Harmful Effects of Chronic Stress

The Harmful Effects of Chronic Stress. In this article, we will learn what causes this severe type of stress, the symptoms, and how it can affect each system. We will take a look at different ways we can avoid or receive help for chronic stress. 

5 Ways to Manage Anxiety

Whether you experience anxiety as feelings of fear and worry, develop physical changes such as sweating and difficulty breathing, or become overwhelmed with thinking that life is out of control, we are glad to share that there are several ways to manage anxiety. These are 5 of the best ways.