What is Meditation Meditation is a generally safe exercise that focuses on the mind-body connection with the goal of inducing relaxation and serenity. It has been shown to improve physical and mental health. Meditation practices can vary greatly. But there are a few common components… Read More »Meditation For Addiction Recovery
Throughout our lives we are always coming across events and times that can cause us stress. Whether it is our home life, work or trauma, stress is unavoidable. Chronic stress occurs over a long period of time and is the consistent sense of feeling pressured… Read More »The Harmful Effects of Chronic Stress
Whether you experience anxiety as feelings of fear and worry, develop physical changes such as sweating and difficulty breathing, or become overwhelmed with thinking that life is out of control, we are glad to share that there are several ways to manage anxiety. These are 5 of the best ways.