Guided Meditation For Addiction Recovery
What is Guided Meditation For Addiction Recovery Like? Meditation is a generally safe exercise that focuses on the mind-body connection with the goal of inducing relaxation and serenity. It has been shown to improve physical and mental health. Meditation practices can vary greatly. But there are a few common components or guidelines [1]: Find a quiet and distraction-free setting Sit or lie down comfortably Focus on your breathing, a repeated sound or word (mantra), or a single idea Keep an open mind Mindfulness meditation for addiction recovery does not need to take place over a set duration of time. Beginners can start meditating for a few minutes at a time and work up to longer sessions. You don’t have to be religious or spiritual to participate. The activity focuses on mindfulness, or awareness of present feelings, thoughts, physical sensations, and surroundings. Mindfulness also involves accepting feelings and thoughts as they are without judging or labeling them. Although meditation, along with other CAM treatments, has been received with some skepticism by addiction and medical professionals, a growing amount of research supports its effectiveness for addiction recovery and relapse prevention. Benefits of mindfulness meditation for addiction recovery In general, meditation helps promote…