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Do I Have Complex PTSD Quiz Quick, Free, & Confidential

Childhood trauma or neglect can lead to complex PTSD. Take our Complex PTSD Quiz to determine whether you might benefit from treatment and learn more about the disease.

Complex PTSD Quiz

Please complete the following quiz to assess the presence of signs and symptoms related to Complex PTSD. Ensure you answer the questions thoroughly and honestly, reflecting your current emotional state rather than how you aspire to feel. It is important to remember that seeking help is always an option, regardless of the time that has passed. Let’s begin with the “Do I Have Complex PTSD Quiz” from We Level Up’s treatment center network. Complex post-traumatic stress disorder (CPTSD or cPTSD) can develop as a result of prolonged exposure to chronic trauma, and it is a mental health condition. Here are some common behavioral symptoms associated with it:

  • Anxiety.
  • Having nightmares or flashbacks.
  • Avoiding locations, events, and other things connected to the traumatic incident.

Please complete the Complex PTSD quiz to gain insights into your specific circumstances. This concise quiz on Complex PTSD aims to identify behavioral patterns that may indicate a tendency toward this condition. While it can provide valuable information, it is essential to note that it is not intended as a comprehensive diagnosis or for diagnosing a specific type of Complex PTSD. Depending on your responses, you may receive a potential indication of Complex PTSD. If so, we are here and prepared to offer assistance. However, it is crucial to consult with a healthcare professional for a clinical diagnosis. Please feel free to contact us 24/7 with any questions, and rest assured that no obligations are involved.

Do I Have Complex PTSD Quiz?

Take the Complex PTSD Quiz

This brief test will help determine if you may need to see a mental health professional for the diagnosis and treatment of C PTSD. Only a mental health professional can accurately diagnose C PTSD, and if needed, recommend a treatment plan.

*By taking this free quiz, you may obtain your results online and in your email box. You'll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

Have you experienced a significant trauma in your life, such as a natural disaster, an accident, or episode of violence? Or have you found yourself in ongoing situations such as chronic physical, emotional, and/or sexual abuse, domestic violence or combat?
4. Do you ever feel like you're sort of stuck on autopilot? Like you're just existing and sort of trying to stay alive?
5. Have you, whether currently or in the past, often felt repeatedly humiliated by a person or group of people?
6. Have you ever participated in sexual activities after having been coerced or pressured into them during a relationship of any sort?
7. Have you been exposed to repeated episodes of mental or physical abuse, whether you were the victim or a witness to the abuse (such as during childhood)?
8. Have you ever been the victim of stalking?
9. Have you ever dealt with having money, food, personal care items or other personal needs restricted or kept from you because of a toxic in your life?
10. Have you ever lived in fear of another person or their reactions/behavior for an extended period of time, such as a spouse, partner or parent?
11. Do you have any ongoing habits or addictions, such as food, drugs, shopping, sex, smoking or alcohol?
12. Do you ever have trouble remembering things?


What’s The Difference Between Complex PTSD Or BPD Quiz

Searching for PTSD treatment near me after taking our Complex PTSD quiz? Get free answers to your PTSD treatment questions today.  Call our hotline 24/7.
Searching for PTSD treatment near me after taking our Complex PTSD quiz? Get free answers to your PTSD treatment questions today. Call our hotline 24/7.

Experiencing traumatic events can lead to the development of both Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder (BPD), with some overlapping symptoms between the two disorders. However, there are significant distinctions that set them apart.

C-PTSD can emerge from chronic exposure to traumatic experiences such as child abuse or neglect. Its symptoms may include emotional dysregulation, dissociation, and difficulties in interpersonal relationships. On the other hand, BPD is characterized by a pattern of instability in mood, self-image, behavior, and relationships. People with BPD often struggle with intense and unstable relationships, impulsivity, and self-destructive behaviors.

To help identify symptoms and determine if you may be experiencing either of these disorders, you can utilize a “Complex PTSD or BPD Quiz.” However, it is crucial to remember that online tests cannot replace professional medical advice. It is essential to seek assistance from a qualified mental health professional who can conduct a comprehensive evaluation and provide appropriate guidance if you exhibit signs of C-PTSD or BPD.

The treatment for C-PTSD may involve a combination of counseling and medication. Dialectical Behavior Therapy (DBT) is a standard long-term psychotherapy utilized to treat BPD, focusing on symptom management and improving overall functioning. Working closely with a mental health specialist will help determine the most suitable treatment approach for your needs.

Take A Complex PTSD Quiz For Adults

Online platforms offer various “Complex PTSD Quiz for Adults” that can assist you in evaluating your symptoms and determining whether you might be experiencing Complex Post-Traumatic Stress Disorder (C-PTSD).

These quizzes typically involve responding to questions about your emotions, symptoms, and experiences, giving you a score indicating the possibility of C-PTSD. However, it is essential to remember that online tests should not substitute for expert medical advice. It is crucial to seek help from a qualified mental health professional who can conduct a thorough evaluation and provide appropriate treatment recommendations if you display symptoms of C-PTSD.

Once you have finished responding to the Complex PTSD Quiz, kindly submit your answers and await the results. It is advisable to share your Do I Have Complex PTSD Quiz results with a healthcare professional or counselor. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation regarding Complex PTSD. Rest assured, no obligations are involved, and your call will remain confidential and free of charge.

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Importance of Complex PTSD Quizzes

For individuals experiencing symptoms of Complex Post-Traumatic Stress Disorder (C-PTSD), “Complex PTSD Quizzes” can serve as a helpful tool in assessing their symptoms and determining whether they might be affected by this disorder. These quizzes typically involve questions about the person’s experiences, emotions, and symptoms, providing a score that indicates the level of distress experienced.

However, it is crucial to remember that online tests should not replace expert medical advice. It is essential to seek assistance from a qualified mental health professional who can conduct a comprehensive evaluation and recommend the most appropriate course of action if you exhibit C-PTSD symptoms.

C-PTSD can significantly impact various aspects of a person’s life, including relationships, work, and overall mental and physical health. Symptoms may include emotional dysregulation, dissociation, avoidance, hypervigilance, and challenges with interpersonal interactions. Seeking therapy at the earliest opportunity is essential to prevent the condition from worsening and to improve the individual’s quality of life.

With a proper diagnosis and therapy, individuals with C-PTSD can learn to manage their symptoms and progress toward recovery. Treatment options may involve cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). Therapy, medication, or a combination of both may also be utilized. A mental health professional can provide the necessary guidance and support to facilitate recovery and enhance the quality of life.

Common “Do I Have Complex PTSD Quiz?” Questions

Below are a few sample questions commonly found in Complex PTSD quizzes:

  1. Do you have problems with focus, memory, or attention?
  2. Have strong emotions or inappropriate outbursts of sadness, jealousy, or wrath caused you to harm relationships?
  3. Have you experienced issues with anxiety, sadness, or other mental health issues?
What are PTSD triggers? People who experience PTSD may have persistent, terrifying memories and thoughts of the events, experience sleep problems, feel numb or detached, or maybe easily startled. Take our Complex PTSD quiz to see if you suffer from Complex PTSD related symptoms.
What are PTSD triggers? People who experience PTSD may have persistent, terrifying memories and thoughts of the events, experience sleep problems, feel numb or detached, or maybe easily startled. Take our Complex PTSD quiz to see if you suffer from Complex PTSD related symptoms.

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Chronic vs Complex-Trauma & CPTSD vs PTSD Statistics

Chronic trauma refers to trauma following a series of events (unlike acute trauma, which refers to a single event). These events have happened multiple times, including experiences such as prolonged child abuse, prolonged exposure to war and combat, and repeated sexual abuse. Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature. Complex trauma refers to experiencing chronic trauma with long-term emotional and physical symptoms. 

According to the National Center for PTSD, people with CPTSD are more likely to experience PTSD symptoms for more extended periods of time and symptoms of depression or anxiety. They are also more likely to be hospitalized for mental health issues. Additionally, people with CPTSD are more likely to suffer from chronic physical symptoms such as migraines and to have a history of abuse, neglect, or other trauma-related experiences.


61% of men and 51% of women report at least one traumatic event in their lifetimes.

Source: SAMHSA


CPTSD affects up to 8% of the population and is up to 50% prevalent among those who receive treatment in mental health facilities.

Source: SAMHSA


Nearly 30% of incidences of mental disorders were found to be associated with adversities and trauma in childhood.

Source: SAMHSA

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CPTSD and Dissociation Disorder Facts

CPTSD stands for complex post-traumatic stress disorder. It is a mental health condition caused by experiencing or being a witness to a traumatic event. People with CPTSD have difficulty processing the traumatic event and are frequently triggered by reminders of the event. Symptoms of CPTSD include flashbacks, intrusive thoughts, difficulty sleeping and focusing, hypervigilance, and avoidance of reminders of the trauma. Treatments for CPTSD typically include therapy, medication, and lifestyle changes.

CPTSD disorder arises from multiple exposures to trauma. Trauma, an event involving the danger of death, serious injury, or sexual violation, is a significant risk factor for mental illness.

CPTSD Definition

Descriptions of trauma-related mental illness primarily originated from investigations of people exposed to traumas that occurred in adulthood (e.g., military combat) and/or in single instances (e.g., disasters).

These descriptions led to the definition of post-traumatic stress disorder (PTSD), which informs assessment and treatment after all traumas. However, clinical observations have suggested that more ‘complex’ types of trauma – a traumatic experience involving multiple events with interpersonal threats during childhood or adolescence (e.g., repeated child abuse) – might result in more severe outcomes than other ‘non-complex’ traumas.

CPTSD Diagnosis

These clinical observations have become very influential in clinical practice, leading to proposed new diagnoses linked with C-PTSD exposure, such as intense trauma episodes.

When someone develops C-PTSD and dissociation, it is their mind’s way of coping with an intensely traumatic experience. But this development does not resolve the trauma; it brings distressing and confusing symptoms that stand in the way of a fulfilling life.

Complex trauma examples which may lead to a dissociative disorder include physical abuse, sexual abuse, severe neglect, and emotional abuse.

CPTSD vs PTSD Compared

C-PTSD is a type of PTSD with more intense and long-lasting symptoms. It is often caused by prolonged or repeated trauma, such as abuse, neglect, or multiple traumatic events. When comparing CPTSD vs PTSD, professionals distinguish the heightened level of intense emotions people feel with a CPTSD vs PTSD diagnosis. People suffering from C-PTSD may have more intense and prolonged symptoms of PTSD, such as intrusive thoughts, flashbacks, nightmares, and depressed moods. They are also more likely to suffer from chronic physical symptoms such as migraines and to have a history of abuse, neglect, or other trauma-related experiences.

C-PTSD can lead to difficulties in personal functioning, such as difficulty forming relationships or attachments or functioning effectively in everyday life. Sufferers will often experience a sense of being emotionally numb or disconnected from their emotions and experiences. They may also experience difficulty regulating their emotions and will often withdraw into themselves cope. C-PTSD can also lead to guilt and shame, with sufferers feeling like something is wrong with them or that they have done something wrong. Sufferers may also experience fear, anxiety, anger, and irritability.

The National Center for PTSD has a fact sheet on C-PTSD available on its website. The fact sheet covers C-PTSD basics, including C-PTSD signs and symptoms, causes, and treatments. You can also find additional resources and links to more information on C-PTSD on the National Center for PTSD website.

CPTSD Treatment

Treatment for CPTSD often requires a combination of therapies, medications, and lifestyle changes to find relief. The best treatment for CPTSD is generally recognized as Cognitive behavioral therapy, a typical therapy used to help people with CPTSD identify the triggers of their symptoms and develop healthier coping strategies. Mindfulness therapies, such as dialectical behavior therapy, can also help individuals become more aware of their thoughts, feelings, and behaviors and develop a healthier relationship with their emotions.

Medication is also a useful option for managing symptoms. Medications such as antidepressants, antipsychotics, and mood stabilizers can help lessen the intensity of symptoms and improve sleep, mood, and overall functioning. Along with therapy and medication, lifestyle modifications can also improve symptoms. Relaxation activities such as yoga, tai chi, and meditation can be beneficial in helping to manage intense emotions.

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Search We Level Up Complex PTSD Quiz Mental Health Topics & Resources

[1] NCBI –

[2] The National Center for PTSD –

[3] The National Center for PTSD –

[4] American Psychological Association. (2017). Eye movement desensitization and reprocessing (EMDR) therapy.

[5] Anxiety and Depression Association of America. (n.d.). Treatment for PTSD.

[6] The National Center for PTSD. (2017). PTSD and DSM-5.

[7] Post-Traumatic Stress Disorder – National Institute of Mental health

[8] De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014 Apr;23(2):185-222, vii. DOI: 10.1016/j.chc.2014.01.002. Epub 2014 Feb 16. PMID: 24656576; PMCID: PMC3968319.

[9] Kleber RJ. Trauma and Public Mental Health: A Focused Review. Front Psychiatry. 2019 Jun 25;10:451. DOI: 10.3389/fpsyt.2019.00451. PMID: 31293461; PMCID: PMC6603306.

[10] We Level Up – Mental Health » Trauma Treatment

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