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Online Chronic Insomnia Test, Free Do I Have Insomnia Test?

We can assist if you take the insomnia test and the results show signs of sleeplessness. The efficacy of cognitive behavioral therapy for insomnia have been proved to be effective.

Insomnia Test

To determine if you exhibit insomnia signs and symptoms, take the test below. It is important to answer each question honestly and accurately, reflecting your current state rather than how you wish to feel. Remember, seeking help is never too late. Begin with We Level Up’s treatment center network and take the “Do I Have Insomnia Test.”

Insomnia is a common sleep disorder that can result in difficulty falling asleep, staying asleep, or achieving restful sleep, even when one has adequate time and an ideal sleep environment. Insomnia can interfere with daily activities and lead to daytime drowsiness. Some common behavioral symptoms of insomnia include:

  • Having trouble going to sleep at night.
  • Having a nighttime awakening.
  • Premature awakening.

Take the Chronic Insomnia test to understand your unique situation better. This quick assessment of insomnia symptoms can help identify any tendencies towards insomnia, though it is not a comprehensive diagnosis or specific type of insomnia. Based on your responses, you may receive an indication of possible insomnia. If so, don’t hesitate to reach out, as we are here to assist you. It’s essential to consult with a healthcare professional for a clinical diagnosis. Our lines are open 24/7 for any inquiries, with no obligation whatsoever.

Do I Have Insomnia Test?

Take our sleep Insomnia Test

Welcome to the Insomnia Test, also known as the “Do I Have Insomnia Quiz”! If you’ve been questioning whether your sleep difficulties could be indicative of insomnia, this quiz aims to offer you some insights. However, it’s important to understand that this test is not a substitute for a medical diagnosis.

Insomnia is a common sleep disorder characterized by difficulties in falling asleep, staying asleep, or experiencing restorative sleep. This insomnia quiz is designed to assess common symptoms associated with insomnia, providing you with a preliminary understanding of your sleep patterns. Remember, this test is for informational purposes only and should not be relied upon as a definitive evaluation. It is recommended to consult with a healthcare professional for an accurate diagnosis. Let’s begin the quiz and explore whether the symptoms you’re experiencing align with those commonly associated with insomnia.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

Please enter your email:

1. Name:

2. Phone:

3. Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem – difficulty falling asleep


4. Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem – difficulty staying asleep


5. Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem – problem waking up too early


6. How satisfied/dissatisfied are you with your current sleep pattern?


7. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g., daytime fatigue, ability to function at work/daily chores, concentration, memory, mood, etc.).


8. How NOTICEABLE to others do you think your sleeping problem is in terms of impairing the quality of your life?


9. How WORRIED/distressed are you about your current sleep problem?


Insomnia Symptoms Test

Wondering if you have Insomnia? Take our Insomnia test to find out!
Wondering if you have Insomnia? Take our Insomnia test to find out!

The Insomnia Symptoms Test is a diagnostic tool that assesses the severity and presence of insomnia symptoms in individuals. Insomnia, marked by difficulties in falling asleep, staying asleep, or achieving restful sleep, can significantly impact an individual’s well-being and overall quality of life.

Generally, the Insomnia Symptoms Test includes a series of questions that evaluate various aspects of sleep habits, quality, and daily functioning. Medical professionals such as sleep specialists or doctors may administer the test, or it may be a self-report questionnaire that individuals can complete independently.

Although specific questions may differ based on the administering healthcare provider or source, the test typically covers common themes and areas of evaluation, such as:

  • Sleep Onset: Questions regarding the time it takes to fall asleep after getting into bed.
  • Sleep Maintenance: Concerns about having trouble falling asleep, including numerous nighttime awakenings or early morning awakenings.
  • Sleep Quality: Assessing the sleep’s perceived quality, including how reviving and restorative it is.
  • Daytime Impairment: Evaluating how insomnia symptoms, such as exhaustion, irritability, mood swings, memory or attention problems, and decreased productivity, affect daily functioning.
  • Sleep Duration: Questions regarding the total duration of sleep obtained on a typical night.
  • Sleep Environment: Inquiries about the sleep environment, including noise, light, and comfort level.
  • Sleep-Related Behaviors: Evaluating sleep hygiene-related habits and behaviors, such as caffeine or alcohol usage, exercise routines, and electronic device use before bed.
  • Psychological Factors: Investigating any emotional or psychological causes of sleeplessness, such as stress, depression, or anxiety.

The Insomnia Symptoms Test can help identify the type and severity of insomnia based on the answers provided, aiding medical professionals in creating an appropriate treatment plan. Treatment options may include medications, lifestyle modifications, cognitive-behavioral therapy for insomnia (CBT-I), or a combination of these approaches.

It’s important to note that while the Insomnia Symptoms Test serves as a screening tool to identify potential insomnia symptoms, it is not a definitive diagnostic tool. A comprehensive evaluation by a medical professional is necessary to confirm the diagnosis and investigate any underlying causes or co-occurring conditions.

If you suspect you’re experiencing insomnia symptoms, it’s essential to consult a healthcare provider for an accurate diagnosis and guidance on the most appropriate course of action.

Take An Insomnia test For Adults

An adult insomnia test can help identify the presence and severity of insomnia symptoms and provide insight into your sleeping habits and quality. While I cannot administer a live test, I can provide a sample set of questions commonly used in insomnia assessments. However, please note that this information is intended for informational purposes only and does not substitute for a professional evaluation.

Once you have answered all the questions in the Insomnia test, click on the submit button and wait for your results. Share your chronic Insomnia test results with a healthcare professional or counselor for further evaluation. Contact the We Level Up treatment center advocates for a free Insomnia evaluation and consultation if you require assistance. There is no obligation, and your call will be confidential and free of charge.

Get Help. Get Better. Get Your Life Back.

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Importance of Insomnia Tests

Insomnia tests are essential for evaluating and treating sleep disorders, particularly insomnia. The significance of these tests lies in the following reasons:

  • Accurate Diagnosis: Medical experts can diagnose insomnia more precisely with the aid of insomnia tests. These tests offer important information that assists in distinguishing between insomnia and other sleep disorders or underlying medical illnesses that may cause sleep difficulties by evaluating several elements of sleep patterns, quality, and daily functioning. Creating a suitable treatment strategy requires a clear diagnosis.
  • Severity Assessment: Tests for insomnia can determine how severe the symptoms are. Healthcare providers can measure the frequency and severity of insomnia symptoms people experience by using standardized questionnaires or tests. This severity evaluation serves as a starting point and aids in monitoring the success of therapies over time.
  • Treatment Planning: Healthcare providers can create individualized treatment regimens with the use of insomnia testing. These tests offer insightful information on the underlying causes, triggers, or perpetuating factors by detecting the unique symptoms and patterns of insomnia. This data aids medical providers in customizing treatment strategies that address each patient’s particular needs, such as lifestyle changes, CBT-I (cognitive behavioral therapy for insomnia), medication, or a combination of interventions.
  • Monitoring Progress: Tests for insomnia make it possible to track the effectiveness and progress of treatment. Healthcare practitioners can evaluate the efficacy of the selected treatment techniques and make any adjustments by repeating these tests on a regular basis. Monitoring changes in insomnia symptoms over time enables people to receive the right support and care.
  • Research and Data Collection: Tests for insomnia help in data gathering and research in the field of sleep medicine. Researchers are able to better understand insomnia, its prevalence, associated causes, and treatment effects thanks to the data acquired through these tests. This information aids in the advancement of diagnostic techniques, therapeutic strategies, and insomnia management in general.
  • Patient Empowerment: Individuals are empowered by insomnia tests because they offer a systematic framework for assessing their sleep issues. Individuals who complete these exams have a greater grasp of their symptoms, which can be comforting and affirming. It promotes self-reflection and awareness, enabling people to actively participate in their healthcare journey and have fruitful conversations with medical experts.

To sum up, the accuracy of diagnosis, assessment of severity, creation of effective treatment plans, monitoring progress, conducting research, and patient empowerment all hinge on the results obtained from insomnia testing. These tests are invaluable tools for the comprehensive evaluation and treatment of insomnia, ultimately leading to improved sleep quality, overall health, and a better quality of life for individuals.

Take our Insomnia Test to find out if you are suffering from Insomnia and what treatment options are available for you.
Take our Insomnia Test to find out if you are suffering from Insomnia and what treatment options are available for you.

Common Insomnia Test Questions

Below are some examples of common insomnia test questions used to assess sleep problems and symptoms of insomnia:

  • How long does it typically take you to fall asleep after getting into bed?
  • Do you experience difficulty falling asleep or staying asleep?
  • How many times do you wake up during the night?

These questions encompass various aspects, such as sleep patterns, quality, daytime functioning, sleep environment, activities related to sleep, and psychological factors that may aggravate insomnia symptoms. Medical professionals may utilize them to diagnose and assess insomnia and develop treatment plans and interventions.

It’s important to note that the questions included in an insomnia test may differ depending on the assessment tool or healthcare provider. The examples provided here are not exhaustive and should be considered for informational purposes only. For a precise diagnosis and personalized treatment recommendations, it is necessary to undergo a comprehensive evaluation by a healthcare provider.

Primary Insomnia Statistics

Approximately 30% to 40% of adults in the United States report insomnia symptoms at some point in a given year. Short-term insomnia has an estimated prevalence of 9.5% in the United States, but about 1 in 5 short-term insomnia transitions to chronic insomnia, which can persist for years.


Chronic insomnia is highly prevalent and affects approximately 30% of the general population.

Source: NCBI


Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia. About 10% of people have long-lasting insomnia.

Source: NIMH


Insomnia symptoms occur in 33% to 50% of the adult population, while Chronic Insomnia disorder associated with distress or impairment is estimated at 10% to 15%.

Source: CDC

What is the Primary Cause of Insomnia?

Facts Sheet

Comorbid medical disorders, psychiatric disorders, and working night or rotating shifts represent significant insomnia risks. It is important to recognize that these factors do not independently cause insomnia; instead, they are precipitants in individuals predisposed to this disorder. Chronic illnesses are a significant risk for insomnia. It is estimated that most people with insomnia (approximately 75%–90%) have an increased risk for comorbid medical disorders, such as conditions causing hypoxemia and dyspnea, gastroesophageal reflux disease, pain conditions, and neurodegenerative diseases. [3]

Primary insomnia is most often tied to the following:

  • Stress-related to significant life events, like a job loss or change, the death of a loved one, divorce, or moving.
  • Things around you, like noise, light, or temperature
  • Changes to your sleep schedule, like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
  • Your genes. Research has found that a tendency for insomnia may run in families.

Secondary causes of insomnia include:

  • Psychiatric disorders like depression and anxiety.
  • Medications for colds, allergies, depression, high blood pressure, and asthma.
  • Pain or discomfort at night.
  • Caffeine, tobacco, or alcohol abuse, as well as substance abuse.
  • Hyperthyroidism and other endocrine problems.
  • Other sleep disorders, like sleep apnea or restless legs syndrome.
  • Pregnancy.
  • Alzheimer’s disease and different types of dementia.
  • ADHD.
  • PMS and menopause.

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing Video

8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  1. Staying Positive
  2. Practicing Gratitude
  3. Taking Care of Your Physical Health
  4. Connecting With Others
  5. Developing a Sense of Meaning and Purpose in Life
  6. Developing Coping Skills
  7. Meditation
  8. Relaxation Techniques
Search We Level Up Insomnia Test & Other Resources

[1] What is insomnia? National Heart, Lung, and Blood Institute. Accessed Sept. 6, 2016.

[2] NCBI –

[3] Sleep disorders: The connection between sleep and mental health. National Alliance on Mental Health. Accessed Sept. 6, 2016.

[4] MSD Manuals –,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds

[5] NCBI –

[6] NCBI –

[7] NCBI –

[8] NCBI –

[9] NCBI –

[10] NCBI –

[11] NCBI –

[12] NCBI –

[13] NCBI –

[14] NCBI –

[15] NIH – Sleep and aging. National Institute on Aging. Accessed Sept. 6, 2016.

[16] Insomnia fact sheet. Accessed Sept. 6, 2016

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