Top 5 Tips on How to Manage Anxiety. Managing Anxiety Strategies. Anxiety Management Without Medications. Coping Tips for Managing Anxiety Without Medication.

Whether you experience anxiety as feelings of fear and worry, develop physical changes such as sweating and difficulty breathing, or become overwhelmed with thinking that life is out of control, we are glad to share that there are several ways to manage anxiety. Continue to read and learn how to manage anxiety by these 5 ways, along with grounding techniques for anxiety.

How To Manage Anxiety Guide

Managing anxiety can be a multifaceted process, and everyone’s experience with anxiety is unique. This article offers some of the best general strategies for managing anxiety, but consulting with a mental health professional for personalized guidance is crucial.

5 Ways How To Manage Anxiety Attacks

You are not alone that is searching for ways on managing anxiety attacks. Anxiety attacks appear in many ways and can affect anybody, with or without a diagnosed anxiety disorder. It can be experienced emotionally, physically, and cognitively. Whether you experience anxiety as feelings of fear and worry, develop physical changes such as sweating and difficulty breathing, or become overwhelmed with thinking that life is out of control, we are glad to share that there are several ways to manage anxiety. Below are the top 5 ways to manage anxiety.

1. Breathing Exercise

Pause and Breathe Deeply

When you feel anxiety approaching, pause, take several slow, deep breaths, and notice where your mind is. What are you thinking about? You may have been worrying about a past or future event, feeling overwhelmed by a current situation, or imagining a scary scenario. As you breathe deeply, allow yourself to come into the present moment and feel your heartbeat calming down.

2. Affirmations

Think or Speak Affirmations

Affirmations are belief statements (usually beginning with “I am”) that can physically rewire the brain when repeated frequently. You can list affirmations that resonate with you and set a few minutes aside to think about or speak them aloud daily. 

3. Journal


Journaling is one of the effective strategies to get in touch with your inner voice, which will help you become aware of your deepest thoughts and manage anxiety in the way that works for you. Journaling is a physical experience that can be calming while helping you clear your mind. If you don’t already, consider getting a journal and practicing writing at a set time daily or during moments of anxiety.

4. Calming Tips

Natural Calming Remedies

Several vitamins and herbs can help support serotonin levels, aiding in balancing your nerves and emotions. We recommend consulting with a professional to discover what works best for you. For example, chamomile tea is a fantastic common remedy for calmness.

5. Celebrate Small Victories

Celebrate Small Victories as You Manage Anxiety

As you implement methods to manage anxiety, celebrate the changes you notice. If you can take a deep breath at the onset of an anxiety attack, see and celebrate that victory. Being aware and glad for your positive development will encourage your subconscious to continue doing positive things. We tend to punish ourselves with our struggles; Shifting to a deeper appreciation of even our small victories can help us manage anxiety.

In conclusion, there are various strategies to manage anxiety, and we support you in finding the best way. If you’d like additional help or personal coaching, contact us today.

How To Manage Anxiety Without Medication?

Treating anxiety without drugs involves a combination of self-help strategies, therapy, and lifestyle changes. While it’s crucial to consult with a healthcare professional or mental health provider for personalized guidance, here are some approaches to consider in managing anxiety without medication:

  • Cognitive-Behavioral Therapy (CBT).
    • CBT is a talk therapy that concentrates on distinguishing and changing negative thinking patterns and behaviors associated with anxiety. It helps you develop coping mechanisms and new ways of thinking, enabling you to manage anxiety more effectively.
  • Exposure Therapy.
    • This therapy gradually exposes you to situations or objects that trigger anxiety in a controlled and supportive environment. Over time, repeated exposure helps desensitize you to anxiety-provoking triggers, reducing your anxiety response.
  • Mindfulness and Meditation.
    • Mindfulness practices, such as deep breathing exercises and meditation, can help you cultivate awareness of the present moment without judgment. These techniques can reduce anxiety symptoms and promote relaxation.
  • Relaxation Techniques.
    • Engage in progressive muscle relaxation, guided imagery, or breathing exercises. These techniques can calm your mind and body, reducing anxiety levels.
  • Support Network.
    • Build a solid support network of friends, family, or support groups. Sharing your feelings and concerns with trusted individuals can provide emotional support, helping you to feel less alone.
  • Lifestyle Changes.
    • Make positive changes to your lifestyle that can help reduce anxiety. This includes regular exercise, maintaining a healthy diet, practicing good sleep hygiene, limiting caffeine and alcohol intake, and avoiding recreational drugs.
  • Stress Management.
    • Managing stress and anxiety techniques, such as time management, prioritizing tasks, and setting realistic goals. Reducing overall stress levels can alleviate anxiety symptoms.
  • Identify Triggers.
    • Pay attention to situations, people, or events that trigger your anxiety. By identifying these triggers, you can develop strategies to cope with them more effectively or avoid them when necessary.
  • Self-Care.
    • Prioritize self-care activities that promote your well-being, such as engaging in hobbies, practicing relaxation techniques, getting regular massages, or taking breaks when needed. Taking care of your body and emotion can help reduce anxiety.
  • Alternative Therapies.
    • Explore alternative therapies such as acupuncture, yoga, aromatherapy, or herbal supplements. While the evidence for their effectiveness in treating anxiety varies, some individuals find them helpful as complementary approaches.

Remember that anxiety management strategies are personalized, and what works for one individual may not be effective for another. If you are finding an efficient way of managing leadership anxiety, finding the strategies and techniques that resonate with you and seeking professional guidance is necessary.

Grounding Technique for Anxiety Fact Sheet

In-depth Grounding Exercises for Anxiety

Everyone is different, so finding the best grounding techniques is essential. Discovering which strategies provide the most effective relief for your anxiety may take trial and error.

Grounding techniques can help manage anxiety by returning your attention to the present moment and connecting with your physical senses. Here are some effective ways to manage stress and anxiety that you can try:

  • Deep breathing: Take slow, deep breaths, focusing on the feeling of your breath entering and leaving your system. Pay attention to the rise and fall of your chest or the sense of air passing through your nostrils.
  • 5-4-3-2-1 method: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This technique engages your senses and helps redirect your focus away from anxious thoughts.
  • Body scan: Close your eyes and mentally scan your body system from head to toe, paying attention to any sensations you feel. Start with your head and gradually move down to your toes, observing any areas of tension or relaxation.
  • Grounding objects: Carry a small thing in your pocket, such as a stone, a keychain, or a stress ball. When you feel anxious, hold the object in your hand and focus on its texture, weight, and temperature.
  • Mindful walking: Take a walk outdoors and pay attention to the physical sensations of each step. Notice the feeling of your feet making contact with the ground, the rhythm of your walking, and the sounds around you.
  • Counting or reciting: Choose a calming phrase or mantra and repeat it yourself. You can also count slowly from one to ten, focusing on each number as you say it, and then start again.
  • Grounding through touch: Engage your sense of touch by holding an ice cube, splashing cold water on your face, or touching various objects around you. Pay attention to the temperature, texture, and pressure on your skin.
  • Visualization: Close your eyes and imagine yourself in a peaceful, safe place. Visualize the details of the environment, such as the colors, sounds, and smells, and immerse yourself in the calming sensations.
How to manage anxiety? If anxiety significantly impacts your daily life and you're finding it difficult to manage, consider seeking professional help. A mental health professional can provide guidance, support, and tailored strategies to address your needs.
How to manage anxiety? If anxiety significantly impacts your daily life and you’re finding it difficult to manage, consider seeking professional help. A mental health professional can provide guidance, support, and tailored strategies to address your needs.

Tools for Anxiety Management

Different tools work for other individuals, so exploring and finding what resonates with you is crucial. Furthermore, consulting with a mental health professional who can provide personalized guidance and recommend specific tools tailored to your needs may be helpful.

There are various tools to manage anxiety and resources available that can help you. Here are some examples of anxiety management tools examples:

  • Mobile apps: There are numerous smartphone apps designed specifically for anxiety management. These apps often include guided meditations, breathing exercises, relaxation techniques, mood tracking, and anxiety education.
  • Online therapy platforms: Online therapy platforms provide access to licensed therapists who can provide support and guidance for managing anxiety through video or text-based sessions. Examples include BetterHelp, Talkspace, and Amwell.
  • Self-help books: What are the best books on managing anxiety? Many self-help books offer strategies, exercises, and insights into anxiety management. Some popular titles include “Feeling Good: The New Mood Therapy” by David D. Burns and “The Anxiety and Phobia Workbook” by Edmund J. Bourne.
  • Meditation and mindfulness resources: Meditation and mindfulness practices can be helpful for anxiety. Apps like Headspace and Calm offer guided meditations, mindfulness exercises, and sleep stories that can assist with relaxation and stress reduction.
  • Breathing exercises: Deep breathing techniques can help calm the body and mind during anxiety. Apps like Breathwork and Breath Ball provide guided breathing exercises and visualizations.
  • Stress balls and fidget toys: These tactile tools can provide a physical outlet for anxiety and help redirect your focus away from anxious thoughts. Squeezing a stress ball or using a fidget spinner can be calming.
  • Audio resources: Listening to soothing music, nature sounds, white noise, or guided imagery can help create a calming atmosphere and reduce anxiety. Platforms like Spotify and YouTube offer a wide range of anxiety-relieving audio content.
  • Journaling apps or physical notebooks: Writing down your thoughts, feelings, and worries in a journal can be therapeutic. Apps like Daylio and Journey offer digital journaling features, while traditional pen and paper can be practical.
  • Support groups and online communities: Connecting with others who have similar experiences can provide validation, understanding, and a sense of belonging. Online forums, social media groups, and in-person support groups can be valuable resources.
  • Relaxation aids & managing anxiety worksheet: Tools like weighted blankets, aromatherapy diffusers with calming scents like lavender, or eye masks can promote peace and create a soothing environment.

Grounding Techniques for Anxiety PDF

You may download the below anxiety management techniques pdf. You may add these anxiety management worksheets to your journal and explore what could work effectively.

Experiment with these strategies to manage anxiety and find the best ones. Everyone is different, so what may work for one individual may not work for another. Practice these grounding techniques regularly to develop familiarity and make them more effective in managing anxiety.

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Anxiety Statistics

Anxiety can significantly impact an individual’s daily functioning. It can interfere with work, school, relationships, and overall quality of life. The Anxiety and Stress Management Institute estimated that individuals with anxiety disorders are 3 to 5 times more likely to visit a doctor and 6 times more likely to be hospitalized for psychiatric conditions than those without anxiety disorders.


Anxiety disorders commonly co-occur with other mental health conditions. About 50% of people diagnosed with depression are also diagnosed with an anxiety disorder, and vice versa.

Source: NCBI

40 Million

Anxiety disorders are the most prevalent mental health issue in the US, affecting roughly 40 million adults, or about 18.1 percent of the population, in a year.

Source: NCBI


Despite the availability of effective treatments, a substantial treatment gap exists for anxiety disorders. According to WHO, only 36.9% of people with anxiety disorders receive treatment globally.

Source: WHO

Generalized Anxiety Disorder Stress Management

Generalized Anxiety Disorder (GAD) is a common disorder characterized by persistent and excessive worry or anxiety about various aspects of life. People with GAD often experience excessive and uncontrollable fear about everyday things, such as work, health, finances, or relationships, even when there is no apparent reason for concern. This excessive worry is difficult to control and may interfere with daily functioning and well-being.

GAD is treatable, and various anxiety management skills and interventions are available. Treatment approaches for GAD may include therapy (such as cognitive-behavioral therapy), medication (such as selective serotonin reuptake inhibitors – SSRIs), and self-help strategies, including stress management techniques, relaxation exercises, and lifestyle changes.

Managing Generalized Anxiety Disorder (GAD) often involves a combination of strategies and approaches. Here are some recommendations for GAD and tips to manage anxiety:

  • Seek professional help.
  • Limit caffeine and alcohol.
  • Get adequate sleep.
  • Cognitive-behavioral therapy (CBT).
  • Relaxation techniques.
  • Regular exercise.
  • Stress management.
  • Self-Care.
  • Support network.

Additional Tips For Managing Anxiety

  • Limit exposure to triggers: Identify and minimize exposure to situations or triggers exacerbating anxiety symptoms. This may involve setting boundaries, avoiding stressful environments, or practicing relaxation techniques when addressing triggering concerns.
  • Medication: In some cases, medication may be advised by a healthcare professional to help with stress management techniques for anxiety. Antidepressant prescription drugs, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be recommended to reduce anxiety symptoms.
  • Mindfulness and acceptance: Practice mindfulness anxiety grounding techniques to stay present. Accept anxious thoughts and feelings without judgment. Mindfulness and anxiety grounding exercises can help reduce the intensity of anxiety and increase self-awareness.
How to manage anxiety? Suppose you suspect that someone may be experiencing symptoms of Generalized Anxiety Disorder. In that case, it is important to consult a mental health professional for an accurate diagnosis and appropriate treatment recommendations.
How to manage anxiety? Suppose you suspect that someone may be experiencing symptoms of Generalized Anxiety Disorder. In that case, it is important to consult a mental health professional for an accurate diagnosis and appropriate treatment recommendations.

Can You Get Disability for Anxiety?

Managing anxiety and stress can be detrimental, especially if what you are experiencing is on a clinical level. Whether or not a person can obtain disability benefits due to Generalized Anxiety Disorder (GAD) depends on different aspects, including the severity of the condition, its impact on the individual’s ability to work, and the specific guidelines and criteria set by the disability programs in their country.

In the US, for instance, the SSA (Social Security Administration) provides disability benefits through two programs, Social Security Disability Insurance and Supplemental Security Income. To qualify for disability benefits, including those related to GAD, the SSA requires that the condition meets specific criteria and significantly limits an individual’s ability to work.

Getting a disability can help you through the stages of stress and anxiety management techniques, as grounding anxiety often require outside support.

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Top 10 How To Manage Anxiety and Stress? FAQs

  1. How to manage stress and anxiety?

    Everyone’s experience with anxiety and stress is unique, so finding the best strategies for you may take a while. Be patient, kind to yourself, and willing to experiment with various approaches until you find what helps you effectively manage your stress and anxiety. If stress and anxiety persist or significantly interfere with your daily life, consider seeking help from a mental health professional. They can provide guidance, support, and appropriate treatment options.

  2. How to manage social anxiety?

    Managing social anxiety is a gradual process, and being patient and kind to yourself is significant. Celebrate your step-by-step progress, no matter how small, and seek professional help if needed. With time, commitment, and persistence, it is possible to lower the impact of anxiety on your life and improve your ability to engage in social interactions more comfortably. Avoidance perpetuates social anxiety. Gradually challenge and confront avoidance behaviors by exposing yourself to feared situations. While it may be uncomfortable initially, facing your fears can lead to a sense of accomplishment and increased confidence.

  3. How to manage health anxiety?

    Managing health anxiety is crucial because these thoughts are reasonable. Learn about the nature of health anxiety and how it manifests before constructing techniques to manage anxiety. Understanding the condition can help you recognize the patterns of anxious thinking and behavior. Health anxiety often involves catastrophic thinking, where you jump to the worst-case scenario. Challenge these thoughts by examining the evidence for and against your fears. Consider alternative explanations and more realistic perspectives. Cognitive-behavioral therapy (CBT) can be significantly helpful in addressing and reframing these thoughts.

  4. How to manage anxiety at work?

    Prioritize self-care outside of work. Ensure you’re getting enough sleep, engaging in regular physical exercise, maintaining a healthy diet, and participating in activities you enjoy. Taking care of your overall well-being can help reduce anxiety levels. Develop practical time management skills to organize your workload and prioritize tasks. Break larger tasks into smaller, manageable projects and set realistic deadlines. Having a structured managing anxiety at work can alleviate fear related to feeling overwhelmed.

  5. How to manage test anxiety?

    An efficient way to manage test anxiety is to plan proper preparation. Create a study plan well in advance and break down the material into manageable chunks. Create a schedule allowing regular review sessions and avoid cramming the night before the test. Feeling well-prepared can boost your confidence and reduce anxiety. If test anxiety persists and significantly interferes with your academic performance and well-being, seek professional help. A therapist or counselor can provide strategies and support tailored to your needs.

  6. How to manage an anxiety attack?

    Familiarize yourself with the signs of an anxiety attack, such as rapid heartbeat, shortness of breath, dizziness, sweating, and feelings of fear or panic. Recognizing these symptoms as anxiety-related can help you respond more effectively. If feasible, reach out to a trusted friend, family member, or a supportive person who can provide comfort and reassurance. Talking to someone about your anxiety attack can help alleviate the distress and provide a different perspective. If anxiety attacks are frequent, severe, or significantly impact your daily life, consider seeking professional help.

  7. Which part of the health triangle deals with managing anxiety?

    In the Health Triangle model, which emphasizes the three dimensions of physical, mental/emotional, and social health, managing anxiety primarily falls under the mental/emotional health domain. Mental/emotional health refers to a person’s psychological well-being, thoughts, emotions, and ability to cope with stress and challenges. Anxiety is a mental health illness characterized by excessive worry, fear, and heightened physiological arousal. It affects a person’s emotional state and overall mental well-being.

  8. How does exercise best help manage stress anxiety and depression?

    While physical exercises and mental relaxation can be beneficial in managing depression and anxiety, it is not a substitute for professional treatment for clinical anxiety or depression. If you’re experiencing significant symptoms, seeking guidance from a healthcare professional who can provide appropriate support and treatment options is essential.

  9. How to manage anxiety naturally?

    Engage in events that promote self-care and relaxation, like taking a bath, reading a book, listening to music, or engaging in hobbies you enjoy. Taking time for yourself can help reduce anxiety and promote well-being. Develop effective stress management techniques, such as time management, setting realistic goals, and establishing boundaries. Identifying and addressing stress sources in your life can help reduce anxiety levels.

  10. How to manage high functioning anxiety?

    Managing high-functioning anxiety involves strategies to reduce anxiety symptoms while maintaining productivity and daily functioning. Consider seeking professional aid from a therapist or counselor who specializes in anxiety. They can provide guidance, support, and evidence-based strategies to manage high-functioning anxiety effectively.

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We Level Up Center for Anxiety and Behavior Management

The We Level Up inpatient treatment for managing anxiety and behavior offers comprehensive care. Individuals with severe anxiety and related behavioral issues receive intensive treatment and support in a controlled and structured environment. Here are some key aspects and the benefits of inpatient treatment for managing anxiety and behavior:

  • Assessment and Diagnosis: Upon admission, a comprehensive evaluation is conducted to evaluate the individual’s mental health, including anxiety symptoms and behavioral patterns. A proper diagnosis is crucial to build an individualized treatment plan.
  • Medication Management: Inpatient treatment may involve medication management, where a psychiatrist prescribes and monitors medications to address anxiety symptoms and related behavioral issues. Medications can help stabilize mood, reduce anxiety, and manage other co-occurring mental health conditions.
  • Therapy and Counseling: Various therapeutic modalities are utilized in inpatient treatment, including individual therapy, group therapy, and family therapy. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or other evidence-based approaches may address anxiety, modify maladaptive behaviors, and enhance coping skills.
  • Structured Environment: Inpatient treatment provides a highly structured and supportive environment. It includes a daily schedule of activities, group sessions, therapeutic interventions, and opportunities for skill-building. This structured setting aims to create a safe and stable environment for individuals to focus on their treatment and recovery.
  • 24/7 Support and Monitoring: Inpatient treatment offers round-the-clock support and monitoring by trained healthcare professionals, including psychiatrists, therapists, nurses, and other staff members. This ensures immediate assistance and intervention during times of crisis or distress.
  • Psychoeducation and Skill-Building: Inpatient programs often provide psychoeducation about anxiety disorders, coping strategies, and relapse prevention techniques. Individuals learn skills to manage anxiety symptoms, regulate emotions, develop healthier behaviors, and improve overall mental well-being.
  • Peer Support: Inpatient treatment allows individuals to interact with friends who may be going through similar challenges. Peer support can provide validation, understanding, and encouragement during recovery.
  • Discharge Planning and Aftercare: A thorough discharge plan is developed before leaving inpatient treatment. This plan may include recommendations for continued therapy, alumni programs, support groups, and strategies for maintaining the progress made during the inpatient stay.

The inpatient programs here at We Level Up offer round-the-clock support and monitoring. Trained professionals can immediately assist during crises or when individuals require additional support. This can enhance safety and provide security for individuals managing severe anxiety.

How to manage fear and anxiety for a stronger you? Learn the coping skills to manage anxiety. Contact We Level Up mental health treatment for guidance.
How to manage fear and anxiety for a stronger you? Learn the coping skills to manage anxiety. Contact We Level Up mental health treatment for guidance.

Management of Anxiety as a Withdrawal Symptom

When heavy users of either substances or alcohol decide to detox, some uncomfortable side effects are expected. Anxiety is the most common withdrawal symptom, especially with highly addictive substances.

The brain becomes used to a regular supply of drugs and builds tolerance to maintain the high. However, once the demand isn’t met by supply, the brain makes surges of adrenaline to cope, thus producing withdrawal symptoms. Alcohol and drug withdrawal symptoms can be physical or mental; the case’s severity also depends on the person and the substances abused. Anxiety is the most common emotional withdrawal in detoxifying cannabis, alcohol, cocaine, and ecstasy.

Those diagnosed or encountering anxiety are more likely to experience anxiety and panic during drug and alcohol detox and are at heightened risk for relapse.

Contact us today here at We Level Up. We can help you explore the best ways to manage anxiety and personalized therapy based on your situation. We offer free assessment, and each call is private and confidential.

Managing Anxiety and Depression Through Dual Diagnosis Treatment

How to manage anxiety and depression? Dual diagnosis therapy is an integrated approach to addressing anxiety and depression alongside substance use disorders or other co-occurring mental health conditions. Dual diagnosis can also help anxiety and anger management. When individuals experience anxiety, depression, and substance abuse concurrently, they must treat all these conditions simultaneously to achieve optimal outcomes.

Managing anxiety and depression through dual diagnosis treatment requires an integrated and comprehensive program that addresses all aspects of these conditions. It’s crucial to seek professional help from mental health and addiction specialists experienced in dual diagnosis treatment. They can provide personalized care, guide individuals toward recovery, and improve their mental well-being.

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Top 5 How to Manage My Anxiety? FAQs

  1. Do crystals for grounding and anxiety effective?

    The use of crystals for grounding and anxiety is based on the belief that particular crystals possess specific energies that can promote a sense of calm, balance, and stability. While there is little scientific proof to support the efficacy of crystals for managing anxiety, some individuals report positive experiences with their use. It’s essential to approach crystal healing with an open mind and understand that the effects may vary from person to person.

  2. How to manage severe anxiety?

    Managing severe anxiety typically requires a comprehensive approach that may include a combination of self-help strategies, professional guidance, and potential medication.

  3. What is dental anxiety management?

    Dental anxiety management refers to strategies and techniques to help individuals cope with and overcome their fears or anxiety related to dental visits and procedures. Dental anxiety is a typical issue that can cause significant distress and prevent people from seeking necessary dental care. CBT is a therapeutic approach that helps individuals identify and modify negative thoughts and beliefs about dental anxiety. It aims to change unnecessary thinking patterns and develop effective coping strategies. Seeking therapy from a mental health professional experienced in treating dental anxiety can be beneficial too.

  4. What is the anxiety uncertainty management theory?

    The Anxiety Uncertainty Management (AUM) theory is a psychological theory that seeks to explain how individuals manage and cope with anxiety-inducing situations, particularly when faced with uncertainty. Developed by Michael W. Wiederman and Michael D. Tyska, the theory suggests that anxiety and uncertainty are closely related, and people’s responses to uncertainty play a crucial role in managing their anxiety. According to the AUM theory, when individuals encounter uncertain or ambiguous situations, they experience heightened fear. Uncertainty is a lack of predictability or ambiguity about an event, outcome, or condition. The theory proposes that individuals are motivated to reduce uncertainty and manage their anxiety through various cognitive and behavioral strategies.

  5. Is grounding for anxiety sufficient?

    While grounding techniques can be a valuable part of an overall anxiety management plan, working with a mental health treatment professional, such as a therapist or psychiatrist, is crucial to develop a personalized approach that manages your specific needs and circumstances. They can help you determine the most suitable strategies for managing your anxiety and provide ongoing support.

How To Manage Anxiety Video

Managing anxiety is a unique journey for everyone. In this article, we explore effective strategies for handling anxiety attacks and offer insights on managing anxiety without medication. Discover practical tips, self-help techniques, and in-depth insights into inpatient treatment at the We Level Up Center for Anxiety and Behavior Management.

Learn practical techniques for handling anxiety attacks, from deep breathing to affirmations. Celebrate small victories as you navigate through your anxiety journey.

Learn About Anxiety Disorder Facts & Anxiety Treatment Programs That Can Help You

The decision to pursue inpatient treatment for anxiety management should be made in collaboration with mental health professionals who can assess the individual’s needs and determine the most proper level of care. Inpatient treatment is typically recommended for individuals with severe symptoms significantly impacting daily functioning and safety.

Watch the below video for more anxiety management facts and treatment programs.

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Learn About Anxiety Disorder Facts Video Transcript

Anxiety disorders are a very common mental health condition. The National Institute of Mental Health states that 31.1% of Americans have an anxiety disorder.

Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These feelings of anxiety and panic interfere with daily activities and are difficult to control. They are also out of proportion to the actual degree of danger and last long after exposure to the trigger. In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood.

Anxiety activates the stress response, also known as the “fight or flight” or freeze response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.

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