Addiction Recovery and Mental Health Tips Videos
Here are some tips to help you get started with self-care:
Mental health is the ability to think clearly, feel happy about who you are and what life has given us. It affects how we act in every aspect of our lives from making decisions that affect ourselves or others around us. it’s essential for proper brain function as well. Self Care can play a role when maintaining these important mental aspects because taking care of oneself also offers support during treatment periods where illnesses may flare up again without warning. But only if they’re balanced out with appropriate amounts provided through restful sleep patterns etc.
Self-care is important for everyone, regardless of their mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
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Here are some tips to help you get started with self-care:
1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at once.
2. Connect with friends and family. Spending time with loved ones can help reduce stress and promote positive emotions. Catch up over coffee, go for a walk, or watch a movie together.
3. Take some time for yourself. Relaxing activities such as reading, listening to music, or taking a bath can help de-stress and improve your mood.
4. Manage your time effectively. Make a schedule and stick to it! This will help you avoid feeling overwhelmed and stressed out.
5. Seek professional help if needed. If you’re struggling with your mental health, don’t be afraid to seek professional help. A therapist or counselor can assist you in managing your mental health and improving it.
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Are you taking care of your mental health or recovering from an addiction?
Take a look at these Addiction Recovery and Mental Health Tips
The holidays are supposed to be the happiest times leading to the New Year. While it may be the season for gathering with friends and family and for being merry, this time of year can often be accompanied by seemingly sky-high expectations. Setting goals we want to achieve into a brand new year and starting afresh.
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If you are suffering from alcohol abuse, the first step is recognizing you need help. The sooner a person seeks treatment, the better the outcome. Though we may be different, studies show that people struggling with alcohol abuse can benefit from previous experiences of persons that had a similar problem.
Top 10 Tips: How to stop drinking alcohol?
Do you know the 11 criteria outlined in the Diagnostic & Statistical Manual of Mental Disorders or DSM-V? These criteria are great benchmarks to help you determine if you or a loved one need to start positive changes.
Obsessive-Compulsive Disorder (OCD) is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress that requires OCD treatment.
4 Types of OCD and Treatment
Do you know what a Month Without Alcohol Does to Your Body? Quitting drinking can provide multiple benefits to our bodies. It can help us overcome difficult circumstances we may find ourselves in.
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Heartbreak comes in many forms. Many of us have been hurt or betrayed by people and opportunities that we invested our hearts in. It can feel impossible to get out of bed the next day or ever trust again. But you must keep going.
We’re going to give you 3 simple, yet effective strategies for keeping and maintaining a healthy heart. These are not quick overnight fixes, and they’re easier said than done, but if put into practice, you will notice a change in yourself and your life.
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