Skip to content

Addiction Recovery and Mental Health Tips Videos

Here are some tips to help you get started with self-care:

Mental health is the ability to think clearly, feel happy about who you are and what life has given us. It affects how we act in every aspect of our lives from making decisions that affect ourselves or others around us. it’s essential for proper brain function as well. Self Care can play a role when maintaining these important mental aspects because taking care of oneself also offers support during treatment periods where illnesses may flare up again without warning. But only if they’re balanced out with appropriate amounts provided through restful sleep patterns etc.

Self-care is important for everyone, regardless of their mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Ryan Zofay forming a circle and hugging friends.

Get Your Life Back

Find Hope & Recovery. Get Safe Comfortable Detox, Addiction Rehab & Dual Diagnosis High-Quality Care.

Hotline (844) 597-1011

Here are some tips to help you get started with self-care:

1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at once.

2. Connect with friends and family. Spending time with loved ones can help reduce stress and promote positive emotions. Catch up over coffee, go for a walk, or watch a movie together.

3. Take some time for yourself. Relaxing activities such as reading, listening to music, or taking a bath can help de-stress and improve your mood.

4. Manage your time effectively. Make a schedule and stick to it! This will help you avoid feeling overwhelmed and stressed out.

5. Seek professional help if needed. If you’re struggling with your mental health, don’t be afraid to seek professional help. A therapist or counselor can assist you in managing your mental health and improving it.

Get Help. Get Better. Get Your Life Back.

Searching for an Accredited Drug and Alcohol Rehab Centers in Near You?

Even if you have failed previously and relapsed, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about therapy alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

FREE Addiction Hotline – Call 24/7

Are you taking care of your mental health or recovering from an addiction?

Take a look at these Addiction Recovery and Mental Health Tips

Tips for Addiction Recovery on Holidays

The holidays are supposed to be the happiest times leading to the New Year. While it may be the season for gathering with friends and family and for being merry, this time of year can often be accompanied by seemingly sky-high expectations. Setting goals we want to achieve into a brand new year and starting afresh.

First-class Facilities & Amenities

World-class High-Quality Addiction & Mental Health Rehabilitation Treatment

Rehab Centers Tour

Renowned Addiction Centers. Serene Private Facilities. Inpatient rehab programs vary.

Addiction Helpline (844) 597-1011

Proven recovery success experience, backed by a Team w/ History of:

  • 15+ Years Experience
  • 100s of 5-Star Reviews
  • 10K+ Recovery Successes
  • Low Patient to Therapist Ratio
  • Onsite Medical Detox Center
  • Comprehensive Dual-Diagnosis Treatment
  • Complimentary Family & Alumni Programs
  • Coaching, Recovery & Personal Development Events

10 Tips for Addiction Recovery in the New Year

Top 10 tips to stop drinking

If you are suffering from alcohol abuse, the first step is recognizing you need help. The sooner a person seeks treatment, the better the outcome. Though we may be different, studies show that people struggling with alcohol abuse can benefit from previous experiences of persons that had a similar problem.

Top 10 Tips: How to stop drinking alcohol?

11 criteria for substance abuse

Do you know the 11 criteria outlined in the Diagnostic & Statistical Manual of Mental Disorders or DSM-V? These criteria are great benchmarks to help you determine if you or a loved one need to start positive changes.

Substance Abuse: 11 Criteria That Determine an Addiction

4 types of OCD

Obsessive-Compulsive Disorder (OCD) is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress that requires OCD treatment.

4 Types of OCD and Treatment

What does a month without alcohol does to your body?

Do you know what a Month Without Alcohol Does to Your Body? Quitting drinking can provide multiple benefits to our bodies. It can help us overcome difficult circumstances we may find ourselves in.

Top 5 benefits to stop drinking now

World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy.

CALL (844) 597-1011

End the Addiction Pain. End the Emotional Rollercoaster. Get Your Life Back. Start Drug, Alcohol & Dual Diagnosis Mental Health Treatment Now. Get Free No-obligation Guidance by Substance Abuse Specialists Who Understand Addiction & Mental Health Recovery & Know How to Help.

How to maintain an emotionally healthy heart

Heartbreak comes in many forms. Many of us have been hurt or betrayed by people and opportunities that we invested our hearts in. It can feel impossible to get out of bed the next day or ever trust again. But you must keep going.

We’re going to give you 3 simple, yet effective strategies for keeping and maintaining a healthy heart. These are not quick overnight fixes, and they’re easier said than done, but if put into practice, you will notice a change in yourself and your life.

3 Great Tips to Maintain a Healthy Heart (emotionally)

Start a New Life

Begin with a free call to an addiction & behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

  • Personalized Care
  • Caring Accountable Staff
  • World-class Amenities
  • Licensed & Accredited
  • Renowned w/ 100s 5-Star Reviews

We’ll Call You