Free Childhood Trauma Test For Adults. Online ACE CDC and Kaiser-based Adverse Childhood Experiences Test. DIY Childhood Trauma Quiz. Take the ACE Do I Have Childhood Trauma Quiz.

Take our Childhood trauma test. Our Childhood trauma test 1 minute quiz is free, quick, and easy to do.

Childhood Trauma Test

Discover if you exhibit signs and symptoms of childhood trauma by taking the following test. Please provide complete and honest responses that accurately reflect your current emotions rather than how you aspire to feel. Remember, seeking help is always valuable, regardless of timing. Begin with the “Childhood Trauma Quiz” from We Level Up’s treatment center network.

Childhood trauma occurs when a child witnesses or experiences distressing events during their early years. Such experiences can result in a range of overwhelming emotions. These events may manifest in relationships that involve violence, exploitation, assault, neglect, or abuse. Some common behavioral symptoms include:

  • Excessive or little sleep.
  • Lack of appetite, overeating.
  • Unexplained irritability and aggression.
  • And difficulties concentrating on tasks, academic work, and conversation.

Take the Childhood trauma test to gain insight into your unique circumstances and better understand your situation. This concise test for adults focuses on childhood trauma and can indicate behavioral patterns associated with such experiences. However, it is essential to note that this test does not serve as a comprehensive diagnosis or precisely diagnose a particular type of childhood trauma.

Based on your responses, you may receive an indication of possible childhood trauma. If so, we are available and prepared to assist you. Nevertheless, consulting a healthcare professional for a clinical diagnosis is crucial. Our dedicated support team is available 24/7 to address any questions or concerns you may have without any obligation on your part.

Do I Have Childhood Trauma Test?

Childhood Trauma Test 1 Minute Quiz

This brief test will help determine if you may need to see a mental health professional for the diagnosis and treatment of Childhood Trauma. Only a mental health professional can accurately diagnose Childhood Trauma, and if needed, recommend a treatment plan.

*By taking this free quiz, you may obtain your results online and in your email box. You'll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Did a parent or other adult in the household often or very often swear at you, insult you, put you down, humiliate you or act in a way that made you afraid that you might be physically hurt?
4. Did a parent or other adult in the household often or very often push, grab, slap, throw something at you or ever hit you so hard that you had marks or were injured?
5. Did an adult or person at least five years older than you ever touch or fondle you, have you touch their body in a sexual way or attempt or have oral, anal or vaginal intercourse with you?
6. Did you often or very often feel that no one in your family loved you, thought you were important or special or that your family didn’t look out for each other, feel close to each other or support each other?
7. Were your parents ever separated or divorced?
8. Was your mother or stepmother often or very often pushed, grabbed, slapped, had something thrown at her, kicked, bitten, hit with a fist, hit with something hard, or was she ever repeatedly hit over at least a few minutes or threatened with a gun or knife?
9. Did you live with anyone who was a problem drinker, alcoholic or who used street drugs?
10. Was a household member depressed or mentally ill, or did a household member ever attempt suicide?
11. Did a household member ever go to prison?
12. Did you often or very often feel that you didn’t have enough to eat, had to wear dirty clothes, had no one to protect you or your parents were too drunk or high to take care of you or take you to the doctor if you needed it?


PTSD Childhood Trauma Test

Childhood is a time of tremendous growth and development but can also be a time of stress and trauma. For some people, the trauma they experienced in childhood affects them for the rest of their lives. Childhood trauma can lead to various mental and physical health problems, including depression, anxiety, and chronic diseases. If you believe you may have experienced childhood trauma, taking action and learning more about it is essential. One way to do this is by taking a free childhood trauma test for adults.

With proper therapy for adults with childhood trauma after taking Childhood Trauma Test, people can address the root cause and find constructive ways to manage their childhood trauma signs.
With proper therapy for adults with childhood trauma after taking Childhood Trauma Test Free, people can address the root cause and find constructive ways to manage their childhood trauma signs.

Experiencing or witnessing a traumatic event can lead to developing Post-Traumatic Stress Disorder (PTSD). Childhood trauma, in particular, is a significant factor that can have enduring effects on an individual’s mental and emotional well-being. To determine the likelihood of someone having developed PTSD due to childhood trauma, the PTSD Childhood Trauma Test is utilized. This test incorporates a series of questions designed to identify symptoms associated with PTSD, such as nightmares, flashbacks, and avoidance behaviors. Early intervention and treatment for PTSD can significantly benefit individuals and contribute to an overall improvement in their quality of life.

Childhood trauma can stem from various sources, including physical, sexual, or emotional abuse, neglect, or exposure to domestic violence. These experiences can have a profound and lasting impact on a person’s mental health, leading to symptoms such as anxiety, depression, and even thoughts of suicide. Recognizing the symptoms of PTSD promptly is crucial to providing the necessary support and therapy to individuals who have experienced childhood trauma.

ACE Adverse Childhood Experiences Test

What is the ACE Childhood Trauma Test?

The Adverse Childhood Experiences (ACE) test was developed by the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente. This test is a series of questions that helps you understand if you experienced any traumatic events in childhood. The test is free and available online. A simple yes or no questionnaire measures ten categories of abuse, neglect, and household dysfunction. This test lets you understand how your childhood experiences may have impacted your health and well-being.

The ACE test is not the only free childhood trauma test available. Several websites offer “Do I Have Childhood Trauma Quiz” that takes different angles and perspectives. One website to consider is Psych Central, which has a comprehensive quiz that measures Childhood Emotional Neglect (CEN) and other related issues. The quiz emphasizes the importance of growing up in an emotionally healthy family, including being seen, heard, and valued.

Take An ACES Childhood Trauma Test For Adults

Individuals who suspect that past traumatic experiences may impact their mental health can gain insights by taking an ACES childhood trauma test. The long-term effects of childhood trauma can detrimentally affect an individual’s emotional and mental well-being, leading to symptoms such as anxiety, depression, and challenges in forming relationships.

A comprehensive test comprising a series of questions is available for adults seeking to explore their childhood trauma further. This ACE test for childhood trauma aims to identify specific situations that may have been traumatic, such as instances of physical or emotional abuse, neglect, or exposure to violence. Should the test results indicate a history of childhood trauma, seeking support from a licensed mental health professional who can devise a tailored treatment plan is crucial.

Individuals can embark on a journey of healing and rehabilitation by seeking assistance and engaging in early intervention. It is never too late to address the impact of childhood trauma and work towards improved well-being.

Once you have finished answering the questions in the ACE test childhood trauma, simply click the “submit” button and patiently await your results. You must share your results with a professional healthcare counselor specializing in mental health. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation tailored to the childhood trauma test. Rest assured that no obligations are attached to this consultation, and your call will be confidential and free of charge.

Taking a free childhood trauma test for adults can be the first step towards healing after experiencing trauma or hardships in childhood. By taking advantage of the free tests and quizzes online, we can learn more about how our childhood experiences may affect our lives today. Whether the results are afflicting or supporting, the test adds perspective, critical next steps, and hope for a better tomorrow. 

If you believe that you have experienced childhood trauma, remember that you are not alone. Contact the childhood trauma specialists at the We Level Up mental health centers. Our 24-hour hotline can provide resources and support to help you live a happy, healthy life. Get a free in-depth ACE – Adverse Childhood Experiences Test-based assessment by a professional.

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Importance Of Test For Childhood Trauma

The significance of a childhood emotional trauma test cannot be overstated. The long-term effects of childhood trauma on emotional, mental, and physical health can significantly impact an individual’s ability to form healthy relationships, thrive academically or professionally, and lead a fulfilling life. By taking a childhood trauma test, individuals can gain insight into whether they have experienced traumatic events and make informed decisions about the best course of action.

Early intervention and support are crucial for individuals who have experienced childhood trauma, as they can aid in healing and recovery while reducing the risk of long-term mental health issues. Moreover, a childhood trauma test can assist medical professionals in devising tailored treatment strategies that address each patient’s specific needs and circumstances. Individuals can initiate the journey toward healing and improving their overall well-being by undertaking a childhood trauma test.

Physical Symptoms of Childhood Trauma in Adults

In adulthood, the emotional effects of childhood trauma can manifest in various physical signs. These signs may become apparent or worsen during stressful situations. Some of the physical manifestations associated with childhood trauma include:

  • Strong Reactions: Strong reactions can frequently take you by surprise. Someone you’ve just met could make you feel uneasy because they make you think of someone who was a part of the trauma you experienced as a youngster. One of the most prevalent indications of adult repressed trauma is this.
  • Anxiety: Adults with indications of childhood trauma are more likely to experience anxiety. Adrenaline rushes through the body in response to anxiety, telling it to fight or flee a situation. Your heart rate increases, and you can experience nausea.
  • Childish reactions (childlike voice trauma): Tantrums might be the result of childish responses. You have a childlike demeanor, are obstinate, and have trouble regulating your temper.
  • Inability to cope with change: Stress results from everyday pressure to step outside your comfort zone. When a shift consistently results in strong, negative feelings that disrupt daily life or interpersonal interactions, it becomes problematic.
  • Intense mood swings: Survivors of trauma may experience overpowering feelings or numbness. If you can’t put your finger on what’s making you cranky, worried, or angry, that could be an indication of trauma.
  • Certain places make you uncomfortable: Uncomfortable sounds, images, smells, surroundings, or other sensations may be experienced. For instance, if you had a bad experience in an elevator as a child, you can have anxiety or panic in similarly cramped areas.
  • Low self-esteem: Low self-esteem might be difficult to spot, but it usually manifests as lack of self-worth, people-pleasing, fear of criticism, or inability to set boundaries. Together with low self-esteem, frustration, social anxiety, and distrust can develop.
  • Chronic pain or illnesses: What impact does trauma have on a child’s development? According to several studies, those who experienced early trauma may be more prone to later-life chronic pain or illnesses.
  • Abandonment issues: In many cases, the very people who should be caring for a child hurt them. This can lead to an alteration in the development of trust, leading to an intense fear of abandonment. 
  • Substance abuse: People with mental health illnesses frequently seek out professional treatment or use drugs and alcohol as self-medication. Conversely, frequently, the medications they access have a high misuse potential, generating a considerable risk. People who obtain prescriptions for their disease are less likely to develop addiction disorders.

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Challenges with adult abandonment can result in the following behaviors that may diminish the quality of your relationships:

  • Quickly getting attached.
  • Lack of commitment or trying not to get attached.
  • Staying in unhealthy relationships.
  • Distrust.
  • Feeling insecure.
  • Intense suspicion or jealousy.
  • Separation anxiety.
  • Overthinking.
  • Hypersensitive to criticism.
  • Self-blame.
Therapy and self-care can help those with persistent physical symptoms of Adverse Childhood Experiences (ACEs) and signs of emotional trauma in adults. Take a repressed childhood trauma test, mental health childhood trauma test, or ptsd childhood trauma test to find out if you have childhood trauma.
Therapy and self-care can help those with persistent physical symptoms of Adverse Childhood Experiences (ACEs) and signs of emotional trauma in adults. Take a repressed childhood trauma test, mental health childhood trauma test, or ptsd childhood trauma test to find out if you have childhood trauma.

Common “Do I Have Childhood Trauma Test” Questions

  • Did a parent or other adult in the home swear at you frequently or very frequently, call you names, put you down, or act in a way that made you worried you would get hurt physically?
  • Did your parents or another adult in the home ever strike you so hard that you had marks on you or were injured? Did they shove, grab, slap, or hurl things at you frequently or very frequently?
  • Have you ever had sexual contact with an adult or someone at least five years older than you? Have you ever tried to have oral, anal, or vaginal sex with them?

It is essential to acknowledge that the questions in a trauma test childhood may differ, and no universal set of questions can conclusively diagnose childhood trauma. Childhood trauma tests serve as a tool to assess possible symptoms, but only a licensed healthcare provider can diagnose childhood trauma accurately. This requires a thorough evaluation conducted by a professional. It is essential to consult a qualified healthcare provider for an accurate diagnosis and to receive appropriate guidance and support.

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Adverse Childhood Experiences (ACEs) Trauma Statistics

According to the U.S. Department of Veterans Affairs, child protection services in the U.S. get around three million reports each year. This involves 5.5 million children. There is proof of abuse in about 30% of the reported cases. [2]

1 in 5

Studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one of the types of childhood trauma.

Source: PTSD VA


Of those children and teens who have had trauma, 3% to 15% of girls and 1% to 6% of boys develop “PTSD childhood trauma.”

Source: PTSD VA

10 Million

Three to ten million children witness family violence each year. Around 40% to 60% of those cases involve child physical abuse. 

Source: PTSD VA

How To Fix Childhood Trauma? Facts

Does everyone have childhood trauma? At least 1 in 7 children have experienced child abuse and neglect in the past year, and this is likely an underestimate. In 2019, 1,840 children died of abuse and neglect in the United States.

Over 1,000 youths are treated in emergency departments daily for physical assault-related injuries.

In 2019, about 1 in 5 high school students reported bullying on school property last year.

8% of high school students had been in a physical fight on school property one or more times during the 12 months before the survey.

Daily, about 14 youths die from homicide, and more than 1,300 are treated in emergency departments for violence-related injuries.

How to Heal Childhood Trauma in Adults?

How does childhood trauma affect adulthood? If untreated, childhood trauma can have long-lasting effects. How to heal childhood trauma? Cognitive processing therapy (CPT) is a subtype of cognitive behavioral therapy. CPT is often the first choice when treating PTSD, especially when addressing the long-term effects of childhood traumas in adults. [3]

Childhood Trauma Definition

It is often described as severe adverse childhood experiences (ACEs). Children may go through a range of experiences that classify as psychological trauma, including neglect, abandonment, sexual abuse, emotional abuse, physical abuse, witnessing the abuse of a sibling or parent, or having a mentally ill parent.

Child trauma occurs more than you think. Over two-thirds of children reported at least one traumatic event by age 16. Potentially traumatic events include:

  • Psychological, physical, or sexual abuse.
  • Community or school violence.
  • Witnessing or experiencing domestic violence.
  • National disasters or terrorism.
  • Commercial sexual exploitation.
  • Sudden or violent loss of a loved one.
  • Refugee or war experiences.
  • Military family-related stressors (e.g., deployment, parental loss, or injury).
  • Physical or sexual assault.
  • Neglect.
  • Serious accidents or life-threatening illness.
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3 Great Tips to Maintain a Healthy Heart (Emotionally) & How To Improve Your Mental Health Overall Video

Tips For an Emotionally Healthy Heart:

1: Find out who your true friends are.

Many of us rotate between various social circles and groups of people, and everyone seems nice on the surface. But everyone who smiles at you does not necessarily have your best interests at heart. Try to really pay attention to how people you consider your friends act when you’re high and when you’re low, when you get a promotion or lose a job, enter a new relationship, or end one. Their initial response will be their authentic one. In order to keep a healthy heart, you want to surround yourself with people who are on your team, and will be solid like roots, not wavy like leaves.

2: Find a way to express your feelings.

One of the best and most effective ways to maintain a healthy heart is to never hold your emotions inside. When you swallow your feelings, they have nowhere to go but your mind, and you can easily create a negative narrative in your head as to how loved and valued you really are. So find a way to express your emotions, be it by journaling, meditating, praying, writing poetry, writing music, talking to a friend, or talking to a therapist. If you can find an outlet for your emotions, it will be easier for you to understand and manage them.

3: Be kinder to yourself.

Our last, and personally, favorite strategy for maintaining a healthy heart is to just be kinder to yourself. You are a human, which means you will make mistakes. You will mess up. But your mistakes and your past do not define who you are. We are constantly evolving and growing and that takes time and patience. Just like plants, we need water and nutrients to help us on the inside and sunlight to warm us on the outside. Learn how to rest; do not drive yourself into the ground trying to meet deadlines. If someone offers to take care of you or bring you food because they’re worried about you, let them.

Childhood Trauma Test Video

Discover the impact of childhood trauma and its lasting effects on emotional, mental, and physical health. This article delves into the definition of childhood trauma, its prevalence, and the importance of a comprehensive childhood trauma test. Learn about behavioral symptoms, potential traumatic events, and the significance of early intervention.

Uncover insights into your unique circumstances by taking the Childhood Trauma Test for adults. Understand behavioral patterns associated with traumatic experiences, although note that this test is not a comprehensive diagnosis.

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[1] Brady KT, Back SE. Childhood trauma, posttraumatic stress disorder, and alcohol dependence. Alcohol Res. 2012;34(4):408-13. PMID: 23584107; PMCID: PMC3860395.

[2] PTSD: National Center for PTSD – U.S. Department of Veterans Affairs

[3] McBride, K. (2009). Will I ever be good enough to heal the daughters of narcissistic mothers? Atria Books. ISBN-10: me mental health childhood trauma test

[4-5] Recognizing and Treating Child Traumatic Stress – Substance Abuse and Mental Health Services Administration

[6] Controversy Over Repressed Memories – Office of Justice Programs

[7] Post-Traumatic Stress Disorder – National Institute of Mental health

[8] De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014 Apr;23(2):185-222, vii. DOI: 10.1016/j.chc.2014.01.002. Epub 2014 Feb 16. PMID: 24656576; PMCID: Childhood Trauma Test Me Mental Health Quiz.

[9] Kleber RJ. Trauma and Public Mental Health: A Focused Review. Front Psychiatry. 2019 Jun 25;10:451. DOI: 10.3389/fpsyt.2019.00451. PMID: 31293461; PMCID: PMC6603306.

[10] We Level Up – Mental Health » Trauma Treatment