Mental Health Videos
Mental health videos can be extremely helpful in providing information about mental health issues, providing support for people struggling with mental health challenges, and offering creative solutions for improving mental health. Additionally, some mental health videos can provide comfort and relaxation for those dealing with mental health issues.
Mental health is the ability to think clearly, and feel happy about who you are and what life has given us. It affects how we act in every aspect of our lives from making decisions that affect ourselves or others around us. it’s essential for proper brain function as well. Self Care can play a role when maintaining these important mental aspects because taking care of oneself also offers support during treatment periods when illnesses may flare up again without warning. But only if they’re balanced out with appropriate amounts provided through restful sleep patterns.
Self-care is important for everyone, regardless of their mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Mental Health Videos Self-care Tips:
1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at once.
2. Connect with friends and family. Spending time with loved ones can help reduce stress and promote positive emotions. Catch up over coffee, go for a walk, or watch a movie together.
3. Take some time for yourself. Relaxing activities such as reading, listening to music, or taking a bath can help de-stress and improve your mood.
4. Manage your time effectively. Make a schedule and stick to it! This will help you avoid feeling overwhelmed and stressed out.
5. Seek professional help if needed. If you’re struggling with your mental health, don’t be afraid to seek professional help. A therapist or counselor can assist you in managing your mental health and improving it.
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FREE Addiction Hotline – Call 24/7Mental Health Statistics
In any given year, 1 in 5 Americans will suffer from a mental disease. A severely disabling mental disorder affects 1 in 5 children either now or at some point in their lives. A significant mental illness like schizophrenia, bipolar disorder, or major depression affects 1 in 25 people in the United States.
20%
In any given year, 20% of Americans will suffer from a mental disease.
Source: CDC
20%
A severely disabling mental disorder affects 20% of children either now or at some point in their lives.
Source: CDC
4%
A significant mental illness like schizophrenia, bipolar disorder, or major depression affects 4% of people in the United States.
Source: CDC
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Addiction Videos Tips for Recovery During the Holidays
The holidays are supposed to be the happiest times leading to the New Year. While it may be the season for gathering with friends and family and for being merry, this time of year can often be accompanied by seemingly sky-high expectations. Setting goals we want to achieve into a brand new year and starting afresh.
Top 10 Tips: How to stop drinking alcohol?
If you are suffering from alcohol abuse, the first step is recognizing you need help. The sooner a person seeks treatment, the better the outcome. Though we may be different, studies show that people struggling with alcohol abuse can benefit from the previous experiences of persons that had a similar problem.
Substance Abuse: 11 Criteria That Determine an Addiction
Do you know the 11 criteria outlined in the Diagnostic & Statistical Manual of Mental Disorders or DSM-V? These criteria are great benchmarks to help you determine if you or a loved one need to start positive changes.
Obsessive-Compulsive Disorder (OCD) is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress that requires OCD treatment.
Top 5 benefits to stop drinking now
Do you know what a Month Without Alcohol Does to Your Body? Quitting drinking can provide multiple benefits to our bodies. It can help us overcome difficult circumstances we may find ourselves.
3 Great Tips to Maintain a Healthy Heart (emotionally)
Heartbreak comes in many forms. Many of us have been hurt or betrayed by people and opportunities in that we invested our hearts in. It can feel impossible to get out of bed the next day or ever trust again. But you must keep going.
We’re going to give you 3 simple, yet effective strategies for keeping and maintaining a healthy heart. These are not quick overnight fixes, and they’re easier said than done, but if put into practice, you will notice a change in yourself and your life.
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Popular Mental Health FAQs
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What is mental health?
Mental health affects cognition, perception, and behavior and includes emotional, psychological, and social well-being. It also affects how someone responds to stress, interacts with others, and makes decisions.
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Why is mental health important?
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.
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Studies have linked social media use to unfavorable effects such an increase in anxiety, stress, depression, body image issues, and loneliness in teenagers and young adults.
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Sources
Anxiety disorders. (2017).
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
Anxiety Disorders – Facts & Statistics. (n.d.).
https://adaa.org/understanding-anxiety/facts-statistics
Bipolar disorder. (2020).
https://www.nimh.nih.gov/health/topics/bipolar-disorder
Behzadifar, M., et al. (2015). Economic factors influencing mental health using multiple regression model in Ilam province of Iran.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764285/
Checkroud, S. R,. et al. (2018). Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: A cross-sectional study.
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). (n.d.).
https://psychiatry.org/psychiatrists/practice/dsm
Houtepen, L., et al. (2018). Childhood adversity and DNA methylation in two population-based cohorts.
https://www.nature.com/articles/s41398-018-0307-3
Looking at my genes: What can they tell me about my mental health? (2020).
https://www.nimh.nih.gov/health/publications/looking-at-my-genes
McLaughlin, K., et al. (2018). Childhood adversities and post-traumatic stress disorder: Evidence for stress sensitisation in the World Mental Health Surveys.
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/childhood-adversities-and-posttraumatic-stress-disorder-evidence-for-stress-sensitisation-in-the-world-mental-health-surveys/8C89D40BA881EBD7EABFDA915757C94B
Mental health: Strengthening our response. (2022).
https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
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