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Free Attachment Style Test, Fast & Easy Relationship Attachment Style Test

Take a brief (5-minute) attachment style test for an insightful exploration into how early childhood experiences may impact your challenges in adult relationships.

Attachment Style Test

Please take the following quiz to assess if you are experiencing signs and symptoms of attachment disorders. Ensure you answer the questions honestly and thoroughly, reflecting your current emotional state rather than how you aspire to feel. It is important to remember that seeking help is always an option, regardless of the time that has passed. Let’s begin with the “Attachment Styles Test” from We Level Up’s treatment center network. Psychiatric disorders known as Attachment Disorders may manifest in young children who experience difficulties in forming emotional connections with others. Here are some common behavioral symptoms associated with attachment disorders:
  • Extreme clinginess.
  • Intense bursts of anger.
  • Lack of fear of strangers.
Please complete the free attachment style test to gain insights into your circumstances. This concise relationship attachment style test for adults aims to identify behavioral patterns that may indicate a tendency toward attachment disorders. While it can provide valuable information, it is essential to note that it is not intended as a comprehensive diagnosis or for diagnosing a specific type of attachment disorder. Depending on your responses, you may receive a potential indication of attachment disorders. If so, we are here and prepared to offer assistance. However, consulting with a healthcare professional for a clinical diagnosis is crucial. Please feel free to contact us 24/7 with any questions, and rest assured that no obligations are involved.

Take Our Attachment Style Test Free For Anyone To Take!

Take our attachment styles test free for you to take

Welcome to the Attachment Style Test. This brief questionnaire is designed to help you explore and reflect on your patterns of emotional connection and intimacy in relationships. Attachment styles, influenced by early life experiences, play a crucial role in shaping how we approach and navigate closeness with others. Understanding your attachment style can provide valuable insights into your relational tendencies.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.


1. Name:

2. Phone:

3. In relationships, do you generally feel comfortable expressing your emotions and needs openly?
4. Do you often worry about the stability of your relationships, fearing abandonment or rejection?
5. Do you value your independence and personal space in relationships, sometimes finding emotional intimacy challenging?
6. Are you generally at ease with both intimacy and independence in your relationships?
7. Do you seek constant reassurance and closeness from your partner, often worrying about their feelings toward you?
8. Are you hesitant to fully trust others in relationships, and do you prioritize self-sufficiency?
9. Do you sometimes feel conflicted about getting close to others, experiencing a mix of desire for intimacy and fear of vulnerability?
10. Is it challenging for you to rely on others emotionally, and do you prefer handling issues on your own?
11. Do you generally feel secure in your relationships, trusting your partner and feeling valued?
12. Do you find it challenging to express your emotions openly, and do you prefer maintaining a certain level of emotional distance in relationships?


What Is Anxious Attachment Style Test

Take our Attachment Style Test and learn more about how to treat your Attachment Disorder.
Take our Attachment Style Test and learn more about how to treat your Attachment Disorder.

Anxious attachment refers to a relational style characterized by heightened concern about the availability and responsiveness of others in close relationships. Individuals with an anxious attachment tend to be preoccupied with fears of rejection or abandonment, often seeking reassurance and validation from their partners. This attachment style is rooted in early childhood experiences, where inconsistent caregiving or perceived threats to emotional security may contribute to the development of anxious attachment patterns. People with an anxious attachment may exhibit clinginess, emotional volatility, and a strong desire for closeness yet simultaneously fear potential rejection. Understanding and addressing anxious attachment can be essential for fostering healthier and more secure relationships.

Individuals with an anxious attachment style often exhibit a heightened sensitivity to relationship dynamics, interpreting ambiguous situations as potential threats to their emotional security. This heightened awareness may lead to a persistent need for reassurance and validation from their partners. While they crave intimacy and connection, there is an underlying fear of rejection or abandonment, which can manifest in various behaviors.

In relationships, those with an anxious attachment may find it challenging to trust their partners completely. This mistrust can stem from past experiences of inconsistent caregiving, emotional neglect, or situations where they felt vulnerable and unsupported. Consequently, they may develop hypervigilance to relational cues, always looking for signs of potential disconnection.

The anxious attachment style often manifests as a delicate balancing act between the desire for closeness and the fear of rejection. Individuals with this attachment style may struggle with regulating their emotions, experiencing intense highs when reassured and profound lows when they perceive a threat to the relationship. This emotional volatility can create a cycle of seeking proximity and affirmation while fearing their needs won’t be met.

Understanding and addressing anxious attachment involves cultivating self-awareness and exploring the root causes of these attachment patterns. Therapy and support can play crucial roles in helping individuals with anxious attachments develop more secure and satisfying relationships. By recognizing and challenging these ingrained patterns, individuals can work towards building healthier, more balanced connections based on trust, emotional safety, and mutual understanding.

What To Know About Attachment Style Tests

Attachment style tests are psychological assessments designed to help individuals understand their relationship attachment patterns. Here are some key points to know about these tests:

  1. Purpose: Attachment style tests evaluate how individuals relate to others emotionally, particularly in close relationships. They are rooted in attachment theory, which suggests that early caregiving experiences shape an individual’s attachment style, influencing how they approach relationships throughout life.
  2. Types of Attachment Styles: These tests typically categorize individuals into different attachment styles. The most common styles include secure, anxious, avoidant, and a combination of these (anxious-avoidant). These classifications provide insights into how individuals perceive and respond to intimacy, trust, and emotional connection.
  3. Questionnaire Format: Attachment-style tests are often presented as a questionnaire with statements or scenarios related to interpersonal relationships. Respondents indicate the extent to which they agree or disagree with each statement, and the results are then analyzed to determine their attachment style.
  4. Online Accessibility: Many attachment-style tests are available online, making them easily accessible to a broad audience. However, it’s essential to choose reputable and scientifically validated tests to ensure the accuracy and reliability of results.
  5. Not a Diagnostic Tool: Attachment-style tests are not diagnostic tools for mental health disorders. Instead, they provide insights into relational tendencies and patterns. While they can be insightful, it’s crucial to interpret the results with a nuanced understanding and consider them as part of a broader self-discovery process.
  6. Influence of Early Experiences: Attachment styles are believed to be shaped by early experiences with caregivers. These experiences, whether secure, inconsistent, or neglectful, contribute to developing specific attachment patterns. Understanding these patterns can be valuable for personal growth and improving relationship dynamics.
  7. Potential for Change: It’s important to note that attachment styles are not fixed or immutable. With self-awareness, intentional efforts, and sometimes therapeutic support, individuals can work towards developing more secure and fulfilling attachment patterns.
  8. Complementary to Therapy: While attachment style tests offer valuable insights, they are not a substitute for professional therapy. Individuals who uncover challenging attachment patterns may find treatment beneficial for deeper exploration, understanding, and implementing positive changes in their relationships.

In summary, attachment style tests can be informative tools for individuals seeking to understand their relational tendencies. When used thoughtfully and with other self-discovery processes, they contribute to a broader understanding of one’s attachment patterns. They may serve as a starting point for personal growth and relationship improvement.

Once you have finished answering the relationship attachment styles test, please submit your responses and wait for the results. Sharing your test results with a professional healthcare counselor or mental health expert is advisable. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation regarding anxiety. Rest assured, no obligations are involved, and your call will remain confidential and free of charge.

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The Importance Of A Test For Attachment Style

Understanding one’s attachment style through a test can be crucial for several reasons:

  1. Self-Awareness: Attachment style tests provide individuals with insights into their relational tendencies, helping them become more self-aware. Recognizing how early experiences may shape current relationship dynamics allows individuals to understand their emotional responses and behaviors in intimate connections.
  2. Improved Relationships: Armed with knowledge about their attachment style, individuals can work towards fostering healthier and more secure relationships. Awareness of attachment patterns allows for better communication, empathy, and the ability to navigate challenges collaboratively with a partner.
  3. Break Patterns of Dysfunction: For those who identify patterns of insecure attachment, understanding these dynamics is the first step toward breaking cycles of dysfunction. By recognizing and acknowledging these patterns, individuals can consciously work towards developing more secure and fulfilling ways of relating to others.
  4. Conflict Resolution: Attachment style awareness can enhance conflict resolution skills. Knowing one’s tendencies in times of stress or disagreement helps individuals approach conflicts with a clearer understanding of their emotional triggers and develop strategies for constructive communication.
  5. Personal Growth: Taking an attachment style test can catalyze personal growth. It encourages individuals to reflect on their past experiences, consider how these experiences may have influenced their attachment style, and explore opportunities for personal development and healing.
  6. Choosing Compatible Partners: Awareness of one’s attachment style can influence partner selection. Individuals may become more attuned to the compatibility of their attachment styles with potential partners, potentially fostering more harmonious and satisfying long-term relationships.
  7. Parenting Insight: Understanding one’s attachment style can be beneficial for parenthood. It provides insights into how individuals may approach parenting and the potential impact of their attachment style on their children. This awareness can contribute to more intentional and responsive parenting practices.
  8. Therapeutic Guidance: For those facing challenges in relationships, attachment style tests can provide valuable information for therapeutic interventions. Therapists can use this information to tailor their approaches and help individuals navigate and overcome difficulties related to attachment dynamics.
  9. Prevention and Intervention: Recognizing attachment patterns early on can be a preventive measure for potential relationship issues. It allows individuals to address concerns proactively and seek therapeutic support if needed, preventing the escalation of relational challenges.
  10. Enhanced Emotional Well-being: Understanding one’s attachment style ultimately improves emotional well-being. It empowers individuals to navigate relationships with greater self-assurance, emotional resilience, and the capacity to build and maintain fulfilling connections with others.

While attachment style tests are valuable tools, it’s essential to approach the results with an open mind and consider them as part of a broader self-discovery process. Professional guidance, such as therapy, can complement the insights gained from attachment style tests, providing a holistic approach to personal growth and relationship improvement.

Attachment Style Test PDF

Download our free Attachment Styles Test PDF!

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How To Know If You Have An Attachment Style Disorder

Identifying whether you have an attachment style disorder typically involves self-reflection, observation of your relationship patterns, and, in some cases, consultation with a mental health professional. Here are some signs that may indicate the presence of an attachment style disorder:

  1. Consistent Relationship Challenges: If you repeatedly face difficulties in forming and maintaining healthy, secure relationships, it could mean an attachment issue. This may involve struggles with trust, intimacy, or fear of abandonment.
  2. Intense Fear of Rejection or Abandonment: Experiencing overwhelming anxiety or fear of rejection and abandonment in relationships, to the extent that it significantly impacts your emotional well-being, might be a sign of an attachment style disorder.
  3. Difficulty Trusting Others: Individuals with attachment style disorders may have trouble trusting others, even when there is no apparent reason for distrust. This lack of trust can lead to difficulty in establishing and sustaining close connections.
  4. Avoidance of Intimacy: Some individuals with attachment style disorders may actively avoid intimacy or emotional closeness. They might fear vulnerability and dynamic exposure, leading them to keep others at a distance.
  5. Constant Need for Reassurance: If you constantly seek reassurance from others about the stability and security of your relationships, it could indicate an insecure attachment style.
  6. Rapid Shifts in Emotional States: Individuals with attachment style disorders may experience intense and rapidly shifting emotional states, especially in response to perceived threats or changes in relationships.
  7. Difficulty Coping with Separation: Experiencing extreme distress or anxiety when separated from significant others, even for a short period, may suggest attachment-related challenges.
  8. Pattern of Unhealthy Relationships: If there is a consistent pattern of engaging in relationships that are unhealthy or detrimental to your well-being, it may be worth exploring the underlying attachment dynamics contributing to these patterns.
  9. Impact on Daily Functioning: If attachment-related issues significantly impact your daily life, work, or overall functioning, it may be a sign that seeking professional help is necessary.
  10. History of Trauma or Neglect: Individuals who have experienced significant trauma, neglect, or inconsistent caregiving during childhood may be more prone to developing attachment style disorders.

It’s important to note that having some of these signs does not necessarily mean you have a disorder, as attachment styles can vary and are shaped by a combination of genetic, environmental, and personal factors. However, if you are concerned about your attachment patterns and their impact on your life, seeking the guidance of a mental health professional, such as a therapist or counselor, can provide valuable insights and support. A mental health professional can conduct a thorough assessment, help you understand your attachment style, and work with you to develop strategies for building healthier relationships.

Furthermore, individuals with attachment style disorders may also exhibit patterns of self-sabotage in relationships. This can involve behaviors such as pushing others away when they get too close or creating unnecessary conflict to test the strength of the relationship. The fear of intimacy and vulnerability can lead to a cycle of self-fulfilling prophecies where the individual expects rejection and, consciously or unconsciously, takes actions that contribute to it.

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing

Video Script

8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  1. Staying Positive.
  2. Practicing Gratitude.
  3. Taking Care of Your Physical Health.
  4. Connecting With Others.
  5. Developing a Sense of Meaning and Purpose in Life.
  6. Developing Coping Skills.
  7. Meditation.
  8. Relaxation Techniques.
Search We Level Up Attachment Style Test Signs
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  3. American Psychiatric Association. What are personality disorders? symptoms of dependant personality disorder
  4. Benotsch EG, Sawyer AN, Martin AM, et al. Dependency traits, relationship power, and health risks in women receiving sexually-transmitted infection clinic servicesBehav Med. 2017;43(3):176-183. doi:10.1080/08964289.2017.1297291
  5. Gjerde LC, Czajkowski N, Røysamb E, et al. The heritability of avoidant and dependent personality disorder assessed by personal interview and questionnaireActa Psychiatr Scand. 2012;126(6):448-457. doi:10.1111/j.1600-0447.2012.01862.x
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