Dissociation Test Free, Confidential, & Online

The Dissociative Experiences Scale was created to assess a range of dissociative experiences, served as the inspiration for this dissociation test.

Dissociation Test

To determine whether you are experiencing signs of dissociation, complete the quiz below honestly and thoroughly. It’s important to answer based on your feelings, not how you wish to feel. Remember, seeking help is always an option, and We Level Up’s treatment center network offers a “Dissociative Amnesia Test” to aid in this process. Dissociation can occur throughout one’s lifetime, resulting in feeling disconnected from oneself or the world around them. Symptoms may include a sense of detachment, disconnection from the body, or a feeling of inauthenticity. Some common behavioral symptoms to look out for include:

  • Feeling cut off from oneself and the outside world.
  • Forgetting certain times, occasions, and private details.
  • Being unsure about one’s identity.

Discover more about your unique situation by taking the trauma related dissociation test. This concise structural dissociation test can provide insight into whether you exhibit behaviors that indicate dissociation tendencies. While informative, it should not be used as a comprehensive diagnosis or to identify a specific type of dissociation. Based on your results, you may receive an indication of possible dissociation. If so, our team is available to assist you. Please consult with a healthcare professional for a clinical diagnosis. Our 24/7 support is always available, and there is no obligation to contact us with any questions.

Do I Have PTSD Dissociation Test?

Take the dissociation test for adults

Welcome to the Dissociation Test: “Am I Dissociating Quiz.” This brief assessment is designed to help you gain insight into your experiences and determine if you might be experiencing dissociative symptoms. Dissociation is a phenomenon where individuals feel disconnected from their thoughts, emotions, memories, or even their own sense of identity. By taking this quiz, you can evaluate your symptoms and better understand whether dissociation might be a factor in your life. Please remember that this quiz is not a substitute for professional diagnosis or treatment. Let’s begin by exploring your experiences and see if you identify with any dissociative symptoms.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

Please enter your email:

1. Name:

2. Phone:

3. Some people have the experience of driving or riding in a car or bus or subway and suddenly realizing that they don’t remember what has happened during all or part of the trip.


4. Some people find that sometimes they are listening to someone talk and they suddenly realize that they did not hear part or all of what was said.


5. Some people have the experience of finding themselves in a place and have no idea how they got there.


6. Some people have the experience of finding themselves dressed in clothes that they don’t remember putting on.


7. Some people sometimes find that they are approached by people that they do not know, who call them by another name or insist that they have met them before.


8. Some people have the experience of being accused of lying when they do not think that they have lied.


9. Some people have the experience of feeling that other people, objects, and the world around them are not real.


10. Some people find that when they are watching television or a movie they become so absorbed in the story that they are unaware of other events happening around them.


Female Dissociation Test Vs Male Dissociation Test

Wondering if you dissociate often? Take our dissociation test for adults!
Wondering if you dissociate often? Take our dissociation test for adults!

Dissociation is a psychological condition characterized by a disconnection from one’s memories, feelings, ideas, or sense of self. It can be a response to traumatic events or a coping mechanism to protect oneself from overwhelming emotions. Dissociation is not gender-specific and can happen to both males and females.

Although there is no widely recognized “Female Dissociation Test” or “Male Dissociation Test,” standardized measures are commonly used to evaluate dissociative symptoms and experiences, regardless of gender. For example, the Dissociative Events Scale (DES) is a self-report questionnaire frequently used to assess the frequency and intensity of dissociative events applicable to individuals of all genders.

While men and women can both experience dissociation, research suggests that there may be differences in prevalence and outward signs of dissociation. For instance, some studies suggest that women may be more likely to experience specific dissociative symptoms like depersonalization or identity modification, but these findings are inconsistent across research.

In clinical practice, mental health practitioners use thorough assessment methods to measure dissociation, considering individual experiences, symptoms, and circumstances. This approach may utilize a combination of interviews, self-report questionnaires, and observations to develop a comprehensive understanding of dissociative experiences.

Regarding dissociation and mental health, it is crucial to avoid stereotypes or presumptions based on gender. Dissociation is a complex and highly personal experience requiring an individualized diagnosis and evaluation approach, regardless of gender.

Take An Dissociation Test For Adults

If you suspect that you may be experiencing dissociation as an adult and want to gain a better understanding of your symptoms, taking a dissociation test can be a helpful starting point. While online tests cannot provide a conclusive diagnosis, they can offer insights and determine whether further evaluation by a mental health professional is necessary. To find and take an adult dissociation test, consider following these general steps:

  • Research reputable sources: Search for dissociation tests on well-known mental health websites, respectable businesses, or accredited psychological testing services. To guarantee the validity and reliability of the test, it’s critical to rely on reliable sources.
  • Choose an appropriate test: Different dissociation tests are available, and they may concentrate on specific facets or symptoms of dissociation. The Dissociative Experiences Scale (DES), Dissociative Disorders Interview Schedule (DDIS), and Somatoform Dissociation Questionnaire (SDQ-20) are a few examples of popular assessments. Examine the objectives and explanations of these exams to decide which one best addresses your worries.
  • Take the test: Once you’ve decided on a dissociation test, adhere to the guidelines. The majority of tests need you to complete a series of questions about your experiences, symptoms, and feelings and are self-administered. Be truthful and accurate in your comments, basing them on your own experiences. A skilled mental health professional should be consulted if you have concerns about your mental health since it’s vital to remember that internet tests cannot replace professional evaluation.
  • Reflect on the results: You’ll most likely get a score or an analysis of your responses after finishing the exam. You can use this to determine whether dissociative symptoms are present or how severe they are. But it’s important to keep in mind that self-report tests have limits and shouldn’t be used as the exclusive method of diagnosis. Use the findings as a springboard for more investigation and, if necessary, seek expert advice.
  • Consult a mental health professional: Consider making an appointment with a mental health specialist if the dissociation test indicates the potential for dissociative symptoms or if you are concerned about your mental health. They can carry out a thorough evaluation, take into account the results of your tests together with other variables, and offer a precise diagnosis or suggest the best course of action.

It’s important to remember that self-assessment methods can only provide general information regarding dissociation, which is a multifaceted psychological issue. To understand your symptoms comprehensively and develop an effective treatment plan, it is crucial to seek professional evaluation from a licensed mental health expert.

Once you have finished answering the questions on your PTSD dissociation test, click ‘submit’ and wait for your results. Sharing your dissociation test results with a healthcare counselor for further evaluation is important. If you require assistance, contact We Level Up treatment center advocates for a free dissociation evaluation and consultation. Rest assured that there is no obligation, and your call is both confidential and free of charge.

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Importance Of Dissociation Test

The importance of a dissociation test lies in its ability to provide insight into an individual’s experiences and symptoms related to dissociation. Here are some key reasons why dissociation testing can be beneficial:

  • Self-awareness and validation: A dissociation test can assist people in becoming more self-aware of their experiences. A test can assist people in recognizing and validating their symptoms because dissociation can be a complicated and perplexing condition. It can provide them a feeling of validation by reassuring them that their sensations are genuine and shared by others.
  • Identification and understanding: Dissociation tests can aid people in recognizing and comprehending their symptoms. People can better understand the unique dissociative manifestations they may be experiencing by answering questions about dissociative experiences. This knowledge can enable people to look for the right support and assistance.
  • Guidance for seeking professional help: Dissociation tests can be used as a beginning point for anyone looking for expert advice and evaluation. People may seek out a mental health expert for a thorough evaluation if a test results indicate the presence of dissociative symptoms. Early detection and intervention can improve results and enhance the efficacy of treatment.
  • Treatment planning: Dissociation testing can help mental health practitioners create a suitable treatment strategy. Clinicians can benefit from the findings of a dissociation test by using it to better understand the nature and severity of dissociative symptoms. This knowledge can help in the selection of therapeutic strategies and interventions that are suitable for the needs of the individual.
  • Research and clinical understanding: Tests for dissociation add to the amount of knowledge and clinical comprehension of dissociation. Researchers can examine trends, prevalence, and correlations associated to dissociation by gathering data from people who take these exams. This study can broaden our understanding of dissociation, boost diagnostic standards, and help guide the creation of treatments that are supported by research.

It is essential to remember that dissociation tests cannot provide a diagnosis independently, as only licensed mental health professionals can offer an official diagnosis after conducting a comprehensive evaluation. Dissociation tests offer an initial assessment and identify the need for further testing and assistance.

Despite this, dissociation tests are helpful in increasing awareness and understanding of dissociative symptoms and early detection. By facilitating access to appropriate care and support, they contribute to overall well-being.

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Dissociation Symptoms In Adults

A wide range of situations can cause adult dissociation symptoms, in which individuals feel disconnected from their memories, thoughts, emotions, or sense of self. These symptoms can be caused by traumatic experiences, ongoing stress, or other psychological factors, and their severity can vary. Here are some common indicators of adult dissociation:

  • Depersonalization: Depersonalization means feeling detached from one’s body or as though one is seeing oneself. People could experience a sense of disconnection from their bodily experiences, emotions, or personal identity. They could say that they feel as though they are dreaming or that they are viewing themselves from outside of their body.
  • Derealization: Derealization is the view of the outside world as strange, twisted, or unreal. Some people may feel detached from their environment, as if everything is distorted, artificial, or unimportant. There may be a loss of depth and clarity, or the world may seem cloudy.
  • Amnesia: Dissociative amnesia entails lapses or intervals in recollection for specific occasions, private information, or important facets of one’s life. These memory gaps are the result of dissociation rather than ordinary forgetting. It’s possible for people to forget significant personal experiences or to only remember parts of unpleasant situations.
  • Identity confusion or alteration: Separate identities A disruption in one’s sense of self or identity is referred to as confusion or change. Changes in a person’s identity, beliefs, values, and behaviors are possible. They might experience the sensation of having numerous personalities or “parts” that emerge and exert influence over their thoughts and deeds.
  • Emotional numbing: Emotions may become blunted or numbed as a result of dissociation. People could struggle to feel happy, sad, or other emotions because they feel cut off from their sensations. It may become difficult to connect with others or partake in once-pleasurable activities because emotions may become subdued or distant.
  • Time distortion: A typical dissociative symptom is temporal distortion, in which people have a distorted sense of time. They can think that time is moving too quickly or too slowly, or they might have trouble following the progression of events. Confusion, disorientation, and trouble organizing and planning everyday activities might result from this.
  • Flashbacks: Flashbacks are intrusive, vivid memories of previously painful experiences that can happen on their own or be brought on by reminders of the trauma. People who experience flashbacks can feel as though they are reliving the terrible event, with intensified feelings of anxiety, anguish, or physical symptoms connected to the incident.

It’s important to understand that dissociation symptoms can manifest differently for everyone. While some individuals may only experience a few of these symptoms, others may have a combination or all of them. The intensity and duration of dissociative symptoms may also vary.

If you or someone you know is exhibiting signs of dissociation, seeking professional help from a mental health expert is crucial. They can provide an accurate diagnosis and recommend the most appropriate action. Although dissociation can be a challenging experience, with the proper support and treatment, individuals can work towards recovery and healing.

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Dissociation Fact Sheet

Overview Of Dissociation

Disconnection and a lack of consistency in one’s identity, environment, memories, and behaviors.

  • PTSD.
  • Dissociative Disorder.
  • Dissociative Identity Disorder.

When To See A Doctor

If you feel disconnected from your surroundings, the people around you, or your body, consult a doctor.

Dissociation Treatment

The recommended course of treatment for dissociative disorders is talking therapies. You can feel more secure in yourself through counseling or psychotherapy. You can learn more about why you dissociate by exploring and processing painful previous experiences with the aid of a therapist.

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Dissociation Statistics

A set of perplexing psychiatric disorders known as dissociative disorders are brought on by how the body reacts to stress. Find out more information about dissociative disorder statistics.


Dissociative disorders are thought to affect 2.4% of people in industrialized nations.

Source: National Insitute Of Mental Health


Of those adults, just 2% go on to have a chronic dissociative condition.

Source: World Health Organization


The prevalence of dissociative disorders in clinical settings (inpatient and outpatient psychiatric clinics) is considered to be close to 10%.

Source: World Health Organization

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Search We Level Up for Dissociation Test & Other Resources

[1] Mitra P, Jain A. Dissociative Identity Disorder. [Updated 2022 May 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK568768/

[2] Stein DJ, Koenen KC, Friedman MJ, Hill E, McLaughlin KA, Petukhova M, Ruscio AM, Shahly V, Spiegel D, Borges G, Bunting B, Caldas-de-Almeida JM, de Girolamo G, Demyttenaere K, Florescu S, Haro JM, Karam EG, Kovess-Masfety V, Lee S, Matschinger H, Mladenova M, Posada-Villa J, Tachimori H, Viana MC, Kessler RC. Dissociation in posttraumatic stress disorder: evidence from the world mental health surveys. Biol Psychiatry. 2013 Feb 15;73(4):302-12. DOI: 10.1016/j.biopsych.2012.08.022. Epub 2012 Oct 9. PMID: 23059051; PMCID: PMC3589990.

[3] Krause-Utz A. Dissociation, trauma, and borderline personality disorder. Borderline Personal Disord Emot Dysregul. 2022 Apr 19;9(1):14. DOI: 10.1186/s40479-022-00184-y. PMID: 35440020; PMCID: PMC9020027.

[4] Matsumoto, Toshihiko, and Fumi Imamura. Association between childhood attention-deficit-hyperactivity symptoms and adulthood dissociation in male inmates: a preliminary reportPsychiatry and Clinical Neurosciences vol. 61,4 (2007). doi:10.1111/j.1440-1819.2007.01683.x

[5] Psychotherapies – https://www.nimh.nih.gov/health/topics/psychotherapies – National Institute of Mental Health

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/mental-health-evaluations/index.shtml

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/

U.S. Department of Health and Human Services (HHS): https://www.hhs.gov/

National Alliance on Mental Illness (NAMI): https://www.nami.org/