What does alcohol do to your body? Top 5 benefits to stop drinking now.
What does alcohol do to your body? Top 5 benefits to stop drinking now.
What does alcohol do to your body?
Do you know what alcohol does to your body? After a month of drinking? Alcohol is a Central Nervous System Depressant that slows down parts of the brain and results in impaired cognitive function. This substance abuse seriously damages our physical and mental health, which can be permanent.
That’s why quitting drinking can provide multiple benefits to our bodies and help us to overcome those difficult situations we may find ourselves in. Do you know what a Month Without Alcohol Does to Your Body? Let’s list some of the benefits.
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FREE Addiction Hotline – Call 24/7Top 5 Benefits of Quitting Drinking
What does alcohol do to your body? And why quitting is so important. Top 5 benefits to stop drinking now.
- Improve sleep quality: Alcohol can disrupt the REM and slow-wave sleep phases. By quitting alcohol, you can improve your sleep quality and feel brighter and more alert each morning.
- Reduce your blood pressure: High blood pressure is linked to alcohol consumption. Alcohol abuse can cause serious heart diseases over time, as having more than three drinks in one sitting temporarily raises your blood pressure.
- Feel better: In just as little as a month trying to quit, reduce or eliminate your alcohol consumption, you can notice a big improvement. You may not realize how often or how much alcohol you drink until you aren’t drinking. A month without alcohol can help you realize how much alcohol you consume. You will feel better mentally and physically when you quit. Just give it a single month to start.
- Your stomach will thank you: Alcohol irritates your digestive system and can cause symptoms such as indigestion and acid reflux. These symptoms can reduce your capacity to absorb nutrients and store vitamins and minerals. A month without alcohol will these symptoms and improve your stomach health.
- Liver relief: It’s well known that those who drink excessively can eventually suffer liver cirrhosis. One month without alcohol will allay your liver and allow it to focus on detoxing your body from alcohol and any other substances, improving your health.
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