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Intermittent Explosive Disorder Test For Adults. Quick & Easy Intermittent Explosive Disorder Self Test Online 

Take our intermittent explosive disorder test. Our intermittent explosive disorder test for adults is free, quick, and easy to do.

Intermittent Explosive Disorder Test

Discover if you exhibit signs and symptoms of Intermittent Explosive Disorder by taking the following test. Please provide complete and honest responses that accurately reflect your current emotions rather than how you aspire to feel. Remember, seeking help is always valuable, regardless of timing. Begin with the “Intermittent Explosive Disorder Test For Adults” from We Level Up’s treatment center network.

Intermittent Explosive Disorder (IED), commonly known as IED disorder, is a condition characterized by recurrent, sudden outbursts of impulsive, aggressive, and violent behavior, or intense angry verbal outbursts that are grossly disproportionate to the triggering situation. Instances of road rage, domestic abuse, throwing or breaking objects, or temper tantrums could be indicative of intermittent explosive disorder. Some common behavioral symptoms include:

  • Yelling and shouting.
  • Intense arguments.
  • Temper tantrums and rampages.
  • Threats.

Take the Intermittent Explosive Disorder self test to gain insight into your unique circumstances and better understand your situation. This concise test for adults focuses on Intermittent Explosive Disorder and can indicate behavioral patterns associated with such experiences. However, it is essential to note that this test does not serve as a comprehensive diagnosis or precisely diagnose a particular type of Intermittent Explosive Disorder.

Based on your responses, you may receive an indication of possible Intermittent Explosive Disorder. If so, we are available and prepared to assist you. Nevertheless, it is crucial to consult a healthcare professional for a clinical diagnosis. Our dedicated support team is available 24/7 to address any questions or concerns you may have without any obligation on your part.

Do I Have an Intermittent Explosive Disorder Self Test?

Take our Intermittent Explosive Disorder Test Online!

Welcome to the Intermittent Explosive Disorder test, a tool to help you assess potential symptoms of sudden episodes of explosive rage or aggression. Please note that this test is not a medical diagnosis and if you have concerns about your mental health, it's important to seek the advice of a licensed healthcare provider.

*By taking this free quiz, you may obtain your results online and in your email box. You'll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. At times, I have sudden aggressive outbursts
4. My anger outbursts come almost instantly
5. My anger outbursts occur out of the circumstantial context
6. My anger outbursts occur when I’m in a normal or good mood
7. I burst with anger being provoked by minor, if any, disturbing things
8. When I’m getting angry I can control myself
9. During my anger outbursts I’m shouting, hitting or breaking objects
10. Bursting with anger, I engage in physical fights


IED Disorder Test

Intermittent Explosive Disorder TestWhat is IED disorder? Someone living with intermittent explosive disorder (IED disorder) may generally be irritable, restless, throw temper tantrums, engage in heated arguments, or even have a history of assault. Those around him may perceive his reaction to the stressor or trigger as being over the top or out of control.
What is IED disorder? Someone living with intermittent explosive disorder (IED disorder) may generally be irritable, restless, throw temper tantrums, engage in heated arguments, or even have a history of assault. Those around him may perceive his reaction to the stressor or trigger as being over the top or out of control.

The Intermittent Explosive Disorder (IED) test is a diagnostic tool designed to assess and evaluate individuals suspected of having IED, a mental health condition characterized by recurrent episodes of impulsive and aggressive behavior. This test aims to help mental health professionals, such as psychologists or psychiatrists, accurately diagnose the disorder and develop appropriate treatment plans.

The IED disorder test typically involves a series of structured questions and scenarios that the individual being assessed must respond to honestly. The questions delve into various aspects of the person’s behavior, emotions, and reactions to different situations. The test may cover topics like anger management, past instances of explosive outbursts, the frequency of aggressive behavior, and any feelings of remorse or guilt afterward.

During the assessment, the professional administering the test will carefully analyze the individual’s responses and consider the pattern of their behavior to determine if the symptoms align with those of intermittent explosive disorder. It is important to rule out other possible causes of aggressive behavior, such as other mental health disorders or substance abuse, to arrive at an accurate diagnosis.

Take An Intermittent Explosive Disorder Test For Adults

An IED test for adults is a structured assessment designed to evaluate and screen individuals who may be experiencing symptoms of intermittent explosive disorder. It aims to identify patterns of impulsive and aggressive behavior that are disproportionate to the triggering stimuli, as well as any associated feelings of guilt or remorse. This test is typically administered by qualified mental health professionals, such as psychologists or psychiatrists.

The test may involve a series of questions and scenarios that the individual must respond to honestly. These questions may explore various aspects of their emotional regulation, anger management, past aggressive episodes, and the impact of such behaviors on their relationships and daily life.

It is important to recognize that an online test or self-diagnosis is not sufficient for determining the presence of intermittent explosive disorder. Only a licensed mental health professional can accurately diagnose this condition through comprehensive evaluation, considering various factors like the individual’s history, environment, and overall mental health.

If you or someone you know is experiencing intense anger outbursts or aggressive behavior that are causing distress or impairing daily functioning, seeking help from a mental health professional is essential. They can provide a thorough evaluation and develop a personalized treatment plan to address the specific needs of the individual.

Once you have finished answering the questions in the Intermittent Explosive Disorder self test, simply click the “submit” button and patiently await your results. You must share your results with a professional healthcare counselor specializing in mental health. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation tailored to the Intermittent Explosive Disorder test online. Rest assured that no obligations are attached to this consultation, and your call will be confidential and free of charge.

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The Importance Of Intermittent Explosive Disorder Test

The Intermittent Explosive Disorder (IED) test holds significant importance in the field of mental health assessment and treatment. It serves several crucial purposes that contribute to the well-being of individuals suspected of having this disorder:

  1. Accurate Diagnosis: The primary importance of the IED test lies in its ability to facilitate an accurate diagnosis. IED is a complex mental health condition characterized by recurrent, impulsive, and aggressive outbursts. Proper diagnosis is crucial to distinguish IED from other disorders with similar symptoms, ensuring that the individual receives appropriate treatment.
  2. Identifying Underlying Issues: The test helps mental health professionals identify any underlying issues that may be contributing to the explosive behavior. It allows for a comprehensive evaluation of the individual’s emotional and psychological state, helping to pinpoint the root causes of their aggressive tendencies.
  3. Tailored Treatment Plans: Once diagnosed, the IED test results assist mental health professionals in formulating personalized treatment plans. These plans may include psychotherapy, anger management techniques, cognitive-behavioral therapy, and, if necessary, medication. Tailored interventions are more effective in addressing the unique needs of each individual.
  4. Avoiding Misdiagnosis: Misdiagnosing IED can lead to inappropriate treatment approaches that might not effectively address the underlying issues. Properly identifying intermittent explosive disorder through the test can prevent this and ensure that the person receives the appropriate care.
  5. Enhancing Awareness: Administering the IED test helps raise awareness about the disorder among both healthcare professionals and the general public. Increased awareness leads to better understanding and empathy for individuals struggling with IED, reducing stigma and promoting early intervention.
  6. Predicting Risk and Prevention: Identifying IED early on through the test can help predict potential risks and prevent the escalation of aggressive behavior. Timely intervention can lead to better management and reduce the negative consequences of impulsive outbursts.
  7. Monitoring Progress: The IED test can be a valuable tool for tracking an individual’s progress throughout their treatment journey. Regular reevaluation using the test can help assess the effectiveness of interventions and make adjustments to the treatment plan as needed.

It is essential to approach the IED test with the understanding that it is just one part of a comprehensive evaluation process. A qualified mental health professional will conduct a thorough assessment, considering various factors to arrive at a definitive diagnosis.

Ultimately, the importance of the IED test lies in its role as an instrument that guides mental health professionals in providing appropriate and effective care to individuals with intermittent explosive disorder, fostering improved mental well-being and a higher quality of life for those affected.

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Intermittent Explosive Disorder (IED Disorder)

IED Disorder Fact Sheet

Intermittent explosive disorder definition: Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation.

Intermittent Explosive Disorder vs Disruptive Mood Dysregulation Disorder

Intermittent explosive disorder vs DMDD: Individuals with symptoms of IED present situations with severe outbursts similar to the ones with DMDD, but they don’t require the persistent disruption in mood between outbursts. Moreover, intermittent explosive disorder must show symptoms for only three months, in contrast to the 1-year requirement for DMDD. Consequently, the two diagnoses shouldn’t be made in the same person.

Intermittent Explosive Disorder in Females

Women in conflict-affected countries are at risk of mental disorders such as posttraumatic stress disorder and depression.

IED is prevalent and disabling amongst women in conflict-affected areas, impacting their health, child-rearing, and ability to participate fully in socio-economic development.

Parents with Intermittent Explosive Disorder

It has been demonstrated that parental attachment has long-lasting effects on children’s psychological growth. IED is additionally thought to run in some families. Research has shown that some people have a genetic propensity to acquiring IED, particularly in those with a first-degree family who has this illness.

Intermittent Explosive Disorder vs Bipolar

Some people with bipolar disorder exhibit heightened agitation and violent conduct. Still, for these individuals, aggressiveness is limited to manic and/or depressive episodes, whereas individuals with IED experience aggressive behavior even during periods with a neutral or positive mood.

DMDD vs Intermittent Explosive Disorder in Men

The primary difference between DMDD and IED is that the former represents a severe form of mood disorder in which anger is most of the time in men. At the same time, the latter describes individuals in whom aggressive outbursts are frequent but episodic and in whom anger is not present most of the time between outbursts.

Intermittent Explosive Disorder DSM-5

Recurrent episodes of aggressive, impulsive behavior toward people or property characterize IED in DSM-5.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is the 2013 update to the Diagnostic and Statistical Manual of Mental Disorders, the taxonomic and diagnostic tool published by the American Psychiatric Association.

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Intermittent Explosive Disorder in Adults Statistics

A known mental disorder marked by episodes of unwarranted anger is more common than previously thought, a study funded by the National Institutes of Health’s (NIH) National Institute of Mental Health (NIMH) found. Depending upon how broadly it’s defined, intermittent explosive disorder (IED) affects as many as 7.3 percent of adults — 11.5-16 million Americans — in their lifetimes.


Research shows 1.4% to 7% of persons suffer from intermittent explosive disorder.

Source: NIH


Nearly two-thirds of young adults (63.3%) reported lifetime anger attacks that involved destroying property, threatening violence, or engaging in violence. 

Source: NIH


Intermittent explosive disorder affects around 7.3% of adults at some point throughout their lifetimes.

Source: NIH

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8 Steps & Tips for Maintaining Your Mental Wellbeing Informative Video

Using Journaling for IED Video Script

8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  • Staying Positive
  • Practicing Gratitude
  • Taking Care of Your Physical Health
  • Connecting With Others
  • Developing a Sense of Meaning and Purpose in Life
  • Developing Coping Skills
  • Meditation
  • Relaxation Techniques

Journaling can be a helpful tool for managing Intermittent Explosive Disorder (IED). By recording your thoughts, emotions, and experiences, you can gain insight into your triggers, patterns, and behaviors associated with IED. Here’s a suggested approach on how to use journaling for IED:

  1. Set aside dedicated time: Find a quiet and comfortable space to focus on journaling without distractions. Set aside a specific time each day or week for journaling, making it a regular practice.
  2. Reflect on your emotions: Reflect on your emotions throughout the day. Take note of any anger, irritability, frustration, or other intense emotional experiences associated with IED. Write about the specific situations that triggered these emotions, and try to identify any common themes or patterns.
  3. Identify triggers: Write down the specific triggers that lead to your explosive episodes. Certain situations, interactions with specific people, or internal factors such as stress, fatigue, or overwhelming emotions. Keeping a record of triggers can help you identify patterns and develop strategies to manage them.
  4. Write about your experiences: When you have an explosive episode, take some time to write about it in your journal. Describe the event, your emotions, and the thoughts or physical sensations you experienced. Reflect on the impact of the episode on yourself and others involved. This can help you understand the circumstances that lead to these outbursts and develop coping mechanisms.
  5. Express your feelings and thoughts: Use your journal as a safe space to express your feelings and thoughts about IED. Write honestly and freely without judgment. This can help you release emotions, gain clarity, and better understand yourself and your condition.
  6. Track progress: Record any progress or positive changes you notice over time. Celebrate small victories and improvements, such as successfully managing a trigger or responding more calmly to a challenging situation. Tracking progress can provide motivation and serve as a reminder of your growth.
  7. Seek professional help: While journaling can be a valuable self-reflection tool, it is essential to remember that it should not replace professional help. Consider seeking therapy or counseling to complement your journaling practice and receive guidance from a mental health professional.

Remember, journaling is personal, so adapt it to suit your needs and preferences. It can be an empowering tool to help you navigate and manage the challenges associated with IED.

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Search We Level Up Mental Health Intermittent Explosive Disorder Test Topics & Resources

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[2] Rynar L, Coccaro EF. Psychosocial impairment in DSM-5 intermittent explosive disorder. Psychiatry Res. 2018 Jun;264:91-95. DOI: 10.1016/j.psychres.2018.03.077. Epub 2018 Mar 30. PMID: 29627702; PMCID: PMC5983894.

[3] Coccaro EF, Posternak MA, Zimmerman M. Prevalence and features of intermittent explosive disorder in a clinical setting. J Clin Psychiatry. 2005 Oct;66(10):1221-7. DOI: 10.4088/JCP.v66n1003. PMID: journal prompts for mental health pdf.

[4] Radwan K, Coccaro EF. Comorbidity of disruptive behavior disorders and intermittent explosive disorder. Child Adolesc Psychiatry Ment Health. 2020 May 28;14:24. DOI: 10.1186/s13034-020-00330-w. PMID: 32514306; PMCID: PMC7257202.

[5] We Level Up – Trauma Treatment

[6] We Level Up – Trauma and Addiction

[7] We Level Up – PTSD Treatment

[8] Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017 Jul 21;16:1057-1072. DOI: 10.17179/excli2017-480. PMID: 28900385; PMCID: PMC5579396.

[9] Schneiderman N, Ironson G, Siegel SD. Stress and health: psychological, behavioral, and biological determinants. Annu Rev Clin Psychol. 2005;1:607-28. DOI: 10.1146/annurev.clinpsy.1.102803.144141. PMID: 17716101; PMCID: journaling prompts for mental health pdf.

[10] Woody G. The Challenge of Dual Diagnosis. Alcohol Health Res World. 1996;20(2):76-80. PMID: 31798155; PMCID: PMC6876494.

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