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communication

Learning to Set and Maintain Boundaries

Set and Maintain Boundaries Setting healthy boundaries is an important first step in your recovery, but can sometimes be awkward and uncomfortable. We first need to get familiar with what boundaries are and which ones are important to you. Boundaries are the physical, emotional, and mental rules and limits you set for yourself and others. This set of rules should be established at the beginning of each relationship to ensure understanding.  The foundation of these boundaries comes from respect, for yourself and for others. You must first learn to respect yourself on this journey before you can expect someone to do the same for you. In time, once this respect is established, your relationships will grow and flourish. These healthy relationships will help motivate you on your journey through recovery, maintain boundaries is just one part to build a strong relation with your relatives, based on respect and confidence. Boundaries Tell Others How You Want to Be Treated When beginning to create the boundaries that best suit your needs in the recovery process, you must first know your ‘why’. Identify which values are most important to you, and the principles you have used everyday throughout your life.  Whether these values… 

Healthy Relationship with Communication Skills

Have a Healthy Relationship is possible Communication is the key to a healthy relationship. Everyone knows that. It’s not exactly a complicated idea, so why do so many couples have trouble with it? It turns out that communication isn’t as easy as it sounds. In fact, relationship specialists and therapists have to work hard to bridge the gap between couples in order to create a healthy relationship. Much of that work goes into thinking about how humans communicate. That research focuses on breaking down the simplest and most effective communication techniques for maintaining a healthy relationship. If you want to give your relationship a boost, take a look at these strategies and try implementing them in your own life. Find Common Ground for a Healthy Relationship A healthy relationship needs common ground to work from. That’s why couples having issues need to remember the reasons they’re together in the first place. This is the single most important step in making sure your relationship is healthy and productive. Don’t know where to start? This doesn’t need to be complicated. It can be as simple as a movie you saw last week and both enjoyed. Remember the good times, and keep pointing…