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Personal Development

Post Traumatic Growth

Opportunities for Growth Following Tragedy Dealing with tragedy will always be a tough pill to swallow. When someone goes through a traumatic experience it can seem like the world is ending. How can someone cope with great loss? How can someone find love again after betrayal? These questions seem unanswerable when going through tragedy, but as cliché, as it may sound, there is always a silver lining that’s Post Traumatic Growth.  When experiencing a tragedy in life you have to allow yourself to go through and feel each emotion. Sometimes that entails reliving the trauma over and over in your head. Once the emotional roller coaster starts to slow, the next step is accepting that you can’t change what has happened. Many people who live through trauma struggle to try and move on and relive the moments day after day. This can be unhealthy and many may suffer from post-traumatic stress disorder (PTSD) when they can’t accept the tragedy.  It is okay to let yourself accept and feel, but we can not dwell on how we can change the past. When you let yourself let go and begin to move forward, this is called post-traumatic growth (PTG). You have to… 

6 Amazing Self-Love Activities to practice every day

You were likely taught at a young age to love others and treat them with respect. Even if you weren’t, you’ve likely realized the wisdom of it along the way. However, what about love for yourself? Do you treat yourself with as much compassion and consideration as you do others? Far too many people in modern society are looking for someone to love them without first learning to love themselves. Instead of waiting around for someone to show you the love you desire, learn to start cultivating self-love today with this 6 Amazing Self-Love Activities to practice every day. 6 Self-Love Activities to establish Practice Compassion for Others Cultivating self-love doesn’t mean turning off your compassion for others. In fact, that’s the best place to start. When you start outwardly showing compassion for others, you will begin to reveal the way you should also be treating yourself. Think about the things you do for others. Do you do these same things for yourself? Oftentimes, we show love to others in ways that we would want to be loved ourselves. For example, if you show compassion for a friend by encouraging them with kind words, try speaking those same encouraging words… 

Learning to Set and Maintain Boundaries

Set and Maintain Boundaries Setting healthy boundaries is an important first step in your recovery, but can sometimes be awkward and uncomfortable. We first need to get familiar with what boundaries are and which ones are important to you. Boundaries are the physical, emotional, and mental rules and limits you set for yourself and others. This set of rules should be established at the beginning of each relationship to ensure understanding.  The foundation of these boundaries comes from respect, for yourself and for others. You must first learn to respect yourself on this journey before you can expect someone to do the same for you. In time, once this respect is established, your relationships will grow and flourish. These healthy relationships will help motivate you on your journey through recovery, maintain boundaries is just one part to build a strong relation with your relatives, based on respect and confidence. Boundaries Tell Others How You Want to Be Treated When beginning to create the boundaries that best suit your needs in the recovery process, you must first know your ‘why’. Identify which values are most important to you, and the principles you have used everyday throughout your life.  Whether these values… 

What Is Courage and How Can You be Courageous?

What is Courage? Courage is a scary term for many people. They link it with fear and the unknown. It actually is a scary thing to face the most difficult things in life with bravery, but it can be done. We’ve got all you need to know how to be courageous in today’s crazy world. The act of being courageous is simply the ability to rise above something that is difficult even when you fear the risk. You might be terrified, but you face your fears. Courage is rising above the opposition to climb to the top. It’s one of the most important assets in life because it helps prove to yourself that you’re a winner in life. The good news about courage is it’s in all of us. It’s a muscle you exercise and build. You might not be born fearless, but you can get there with practice. How Can You Be Courageous? There are many different ways to show off your courage. These can be the smallest things like jumping off a high dive or the largest things like quitting a job for moral reasons. We have many different ways to show courage in everyday life. Be Courageous… 

Understanding Clinical Depression

All You Need to Know About Clinical Depression Clinical Depression is a mood disorder characterized by the continuous loss of interest and extreme sadness. In some instances, people confuse depression with mood fluctuations which is an everyday occurrence. Various events may lead one to depression, including loss of a source of income and bereavement. However, physicians may only consider the grief to be part of depression in case it persists. Depression is an ongoing problem, and if not managed early enough, it may last for months or several years. Individuals experience this clinical depression in various ways. For others, it may interrupt their occupation, leading to loss of time and reduced productivity. Depression can negatively influence relationships and sometimes causes chronic health problems. Conditions that can exacerbate because of clinical depression are obesity, diabetes, cancer, cardiovascular diseases, asthma, and arthritis. It’s important to remember that everyone will face feeling sad due to upsetting situations and circumstances. However, a feeling of constant hopelessness may be an indication of depression. Clinical Depression is a severe medical disorder that exacerbates in the absence of prompt medical attention. Depressed individuals who seek help immediately report significant improvement in symptoms after a few weeks. Signs… 

Nick Santonastasso Joins Ryan Zofay

Life & Business Coach, Nick Santonastasso Joins Ryan Zofay at the We Level Up Personal Development Team. Nick Santonastasso has recently joined the personal development team at the We Level Up organization. His skills and reputation as one of the top Life & Business coaches are sure to benefit the organization. Nick Santonastasso continues to inspire the people of Florida and the world as he joins Ryan Zofay at the We Level Up development series. This inspirational figure has proven that no one has to be limited or defined by a disability. Nick Santonastasso was diagnosed with Hanhart Syndrome at a young age, but he didn’t let it stop him from pursuing his dreams and inspiring others to do the same. Hanhart Syndrome is the genetic condition that caused Nick Santonastasso to be born without legs. He is also missing an arm and was born with one finger. Despite many challenges, his determination led him to become an accomplished bodybuilder, entrepreneur, and one of the leading experts when it comes to human psychology. Additionally, he has cemented his reputation as one of the greatest communicators and rubs shoulders with the likes of Dwayne “The Rock” Johnson, Tony Robbins, and Ed… 

How to Get Better Habits?

How to Get Better Habits, its power and why you should break old habits You only get one life. Unfortunately, so many people get stuck on the bigger picture of what they want to do in their entire lifetime, become overwhelmed, and quit. Instead of looking at the larger picture of everything you’d like to accomplish within your life’s journey, take a second to step back and break it all down. When you break down the details of your dreams, you’ll see that your dreams are achievable, but how to get better habits? Granted, some dreams might take longer than others. However, you can accomplish anything you set your mind to. The way you spend each day is the secret sauce. By taking full advantage of the 24 hours in front of you, you can make things happen. Essentially, accomplishing your dreams boils down to one thing: How to Get Better Habits? Your habits are your daily rituals. They’re the things that will either set you back or set you up for success. There’s a number of reasons why habits are so essential to the bigger picture. One of the first ways your habits can change your life is because… 

Healthy Relationship with Communication Skills

Have a Healthy Relationship is possible Communication is the key to a healthy relationship. Everyone knows that. It’s not exactly a complicated idea, so why do so many couples have trouble with it? It turns out that communication isn’t as easy as it sounds. In fact, relationship specialists and therapists have to work hard to bridge the gap between couples in order to create a healthy relationship. Much of that work goes into thinking about how humans communicate. That research focuses on breaking down the simplest and most effective communication techniques for maintaining a healthy relationship. If you want to give your relationship a boost, take a look at these strategies and try implementing them in your own life. Find Common Ground for a Healthy Relationship A healthy relationship needs common ground to work from. That’s why couples having issues need to remember the reasons they’re together in the first place. This is the single most important step in making sure your relationship is healthy and productive. Don’t know where to start? This doesn’t need to be complicated. It can be as simple as a movie you saw last week and both enjoyed. Remember the good times, and keep pointing… 

5 Sober Date Ideas

If you’re in recovery or choosing to live a life of sobriety, you might be overwhelmed by the inclusion of alcohol in modern dating. (Don’t worry – we’ve got you covered on the perfect sober date.) Modern dating often consists of drinking to calm nerves. In fact, some people purposely choose to go on a date at a bar or restaurant where they can get the best alcohol. But going on a date without alcohol is a better option when it comes down to it anyway. You get to know who your date really is while they’re not under the influence. This can be a big factor when deciding whether or not you want a second date. Fortunately, the options are endless when it comes to a sober date. 1. Old-Fashioned Ice Cream Some people associate an ice cream date with the joy and fun of childhood. Everyone knows real ice cream is the best, so skip McDonald’s. Find a place that serves real, old-fashioned ice cream. This is especially nice in the summertime when you need to cool down. 2. Go for a hike as a sober date This is a great idea for a sober date because hiking… 

3 Great Tips to Maintain a Healthy Heart (emotionally)

Your heart is your body’s headquarters. Without a functioning healthy heart, your body and you cannot survive. But we aren’t talking about clogged arteries… We’re talking about your emotional health. Heartbreak comes in many forms. Many of us have been hurt or betrayed by people and opportunities that we invested our hearts in. It can feel impossible to get out of bed the next day or ever trust again. But you must keep going. We’re going to give you 3 simple, yet effective strategies for keeping and maintaining a healthy heart. These are not quick overnight fixes, and they’re easier said than done, but if put into practice, you will notice a change in yourself and your life. #1: Find out who your true friends are. Many of us rotate between various social circles and groups of people, and everyone seems nice on the surface. But everyone who smiles at you does not necessarily have your best interests at heart. Try to really pay attention to how people you consider your friends act when you’re high and when you’re low, when you get a promotion or lose a job, enter a new relationship, or end one. Their initial response will…