Your heart is your body’s headquarters. Without a functioning healthy heart, your body and you cannot survive. But we aren’t talking about clogged arteries… We’re talking about your emotional health. Heartbreak comes in many forms. Many of us have been… Read More »How to Maintain a Healthy Unbroken Heart
From the ancient drumbeats our ancestors used to the advanced music and streaming services of today, music has held an undeniable effect on the human psyche since the beginning. How is it that sound sequences and rhythms can affect us… Read More »Your Happiness Playlist: 25 Songs to Lift Your Spirits and Improve Your Mood
Addiction occurs when we have traumatic experiences or destructive thought patterns that we avoid instead of confronting directly. One of the keys to recovery from addiction is connecting with our wounded inner child. Incorporating inner child work into our recovery… Read More »What is Inner Child Work and How Does it Benefit Your Recovery?
It happens every year: January 1st arrives and with it, a sense of possibility. We review the past year to acknowledge achievements and progress, and begin to set new goals or resolutions for the year to come. It all seems… Read More »5 Steps for Reaching Your Goals in 2021
You Are Who You Work at BecomingEvery person has a different trajectory when it comes to life. Some people have a fabulous childhood and they later grow up to be happy and healthy adults. There are other people who have… Read More »What is Resilience and How Can it Amplify Your Personal Development?
The holidays add a whole new level of stress to those who struggle with addiction. Those in recovery will feel the challenge that comes with navigating a minefield of temptations that are part of the celebration of this time of… Read More »Supporting Family Members in Addiction Recovery During the Holidays
Overcoming an addiction can be difficult. However, many people find that staying sober is even more difficult. Many people are tempted to use substances during the holidays. Fortunately, there are many things that you can do in order to stay… Read More »Tips to Get Through Your First Sober Holiday Season
For many people across the world, the holiday season marks the most exciting time of the year, but this joy is not always universal. For many, the holidays can heighten feelings of loneliness, anxiety, and depression. If you or a… Read More »Is It Normal to Experience Sadness During the Holiday Season?
Due to our human nature, it is important for us to feel connected to others. We need to have positive relationships with others in business and personal life to be able to thrive! However, maintaining those connections is not always… Read More »How to Nurture Connections and Relationships
Whether you experience anxiety as feelings of fear and worry, develop physical changes such as sweating and difficulty breathing, or become overwhelmed with thinking that life is out of control, we are glad to share that there are several ways to manage anxiety. These are 5 of the best ways.