Free Online Imposter Syndrome Test, Get Quick Results

Wondering if you might be experiencing imposter syndrome? Explore whether you exhibit the signs by taking this Imposter Syndrome Test.

Imposter Syndrome Test

Please take the following quiz to assess if you are experiencing signs and symptoms of Imposter Syndrome. Ensure you answer the questions honestly and thoroughly, reflecting your current emotional state rather than how you aspire to feel. It is important to remember that seeking help is always an option, regardless of the time that has passed. Let’s begin with the “Imposter Syndrome Test” from We Level Up’s treatment center network. Imposter syndrome is characterized by an internal sense of anxiety and a lack of personal success perception despite demonstrating high performance in external, objective measures. Some common behavioral symptoms of Imposter Syndrome include:

  • Sensations of insufficiency.
  • Anxiety.
  • Lack of confidence in one’s intuition and abilities.

Please complete the free Imposter Syndrome Test to gain insights into your circumstances. This concise Imposter Syndrome Test aims to identify behavioral patterns that may indicate a tendency toward Imposter Syndrome. While it can provide valuable information, it is essential to note that it is not intended as a comprehensive diagnosis or for diagnosing a specific type of Imposter Syndrome. Depending on your responses, you may receive a potential indication of Imposter Syndrome. If so, we are here and prepared to offer assistance. However, consulting with a healthcare professional for a clinical diagnosis is crucial. Please feel free to contact us 24/7 with any questions, and rest assured that no obligations are involved.

Take Our Free Imposter Syndrome Test

Take Our Imposter Syndrome Test Online Confidential Results

Welcome to the Imposter Syndrome Quiz. Imposter Syndrome is a common phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. This quiz aims to help you recognize potential signs of Imposter Syndrome in your own mindset. Answer the following 10 questions with either Yes or No, and be honest in your responses. Remember, this quiz is not a diagnostic tool, and seeking support or guidance from friends, mentors, or professionals is always encouraged.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Do you often feel that your success is due to luck, rather than your skills or qualifications?
4. Are you hesitant to take on new challenges or projects because you fear you won't meet expectations?
5. Do you find it challenging to internalize and accept compliments about your achievements?
6. Do you frequently compare yourself to others, particularly those you perceive as more successful?
7. Are you afraid that, despite your accomplishments, others will eventually discover you're not as competent as they think?
8. Do you set unrealistically high standards for yourself and feel like a failure if you don't meet them?
9. Do you set unrealistically high standards for yourself and feel like a failure if you don't meet them?
10. Are you reluctant to seek help or collaborate with others because you fear being exposed as less capable?
11. Do you often downplay your achievements, attributing them to external factors rather than acknowledging your own abilities?
12. Do you feel like you should know everything about your field, and admitting lack of knowledge makes you uncomfortable?
13. Have you ever turned down opportunities because you felt you didn't deserve them, despite evidence of your competence?


What Is Imposter Syndrome?

Take our Imposter Syndrome Test and learn more about how to treat your Imposter Syndrome.
Take our Imposter Syndrome Test and learn more about how to treat your Imposter Syndrome.

Imposter Syndrome is a psychological phenomenon characterized by persistent self-doubt and a pervasive fear of being accused of fraud, despite evidence of competence and accomplishments. Individuals experiencing Imposter Syndrome often dismiss their achievements, attributing success to luck or external factors rather than acknowledging their skills and capabilities. This condition can lead to feelings of inadequacy, anxiety, and a persistent belief that others will eventually uncover the perceived lack of competence. Imposter Syndrome can impact various aspects of life, including professional endeavors, academic pursuits, and personal relationships. Recognizing and addressing these feelings is crucial for fostering self-confidence and a more realistic assessment of one’s achievements.

Imposter Syndrome is a prevalent psychological phenomenon that transcends various aspects of life, influencing how individuals perceive and internalize their achievements. This phenomenon manifests as an unwarranted doubt in one’s abilities and a persistent fear of being exposed as undeserving of success. Those experiencing Imposter Syndrome often downplay their accomplishments despite external evidence of competence, attributing them to luck, timing, or external circumstances.

This pervasive self-doubt can have profound effects on both personal and professional spheres. In the workplace, individuals with Imposter Syndrome may hesitate to take on new challenges or roles, fearing a lack of the qualifications or skills necessary for success. This mindset can hinder career advancement and limit the pursuit of fulfilling opportunities.

In academic settings, Imposter Syndrome may manifest as a reluctance to participate in class discussions, seek help, or pursue ambitious academic goals. The fear of being exposed as an imposter can create unnecessary learning and personal growth barriers.

In personal relationships, individuals grappling with Imposter Syndrome may struggle with feelings of inadequacy, fearing that they are not worthy of love or belonging. This can impact the ability to form and maintain meaningful connections, as the persistent belief in one’s perceived fraudulence may create emotional distance.

Acknowledging the existence of Imposter Syndrome is the first step toward overcoming its impact. Individuals need to recognize their accomplishments as valid and deserving of recognition, separate from external validation. Seeking support from mentors, peers, or mental health professionals can be instrumental in challenging and reframing these self-limiting beliefs, fostering a healthier and more accurate self-perception. Ultimately, addressing Imposter Syndrome contributes to the cultivation of resilience, self-confidence, and a more realistic appraisal of personal achievements.

The Benefits Of Taking The Imposter Syndrome Test Online

Taking an Imposter Syndrome test online offers several advantages for individuals grappling with self-doubt and questioning their accomplishments:

  1. Self-Reflection and Awareness: The test prompts individuals to reflect on their thoughts and behaviors, fostering self-awareness regarding potential imposter syndrome tendencies. This self-reflection is the first step toward addressing and managing these feelings.
  2. Identification of Patterns: By answering specific questions, individuals can recognize patterns of thinking and behavior associated with imposter syndrome. Understanding these patterns helps in acknowledging and addressing them more effectively.
  3. Validation of Feelings: The test can validate individuals’ experiences, confirming that what they’re feeling aligns with the characteristics of imposter syndrome. This validation can alleviate the isolation and self-doubt often associated with these feelings.
  4. Education and Understanding: The test typically provides information about imposter syndrome, explaining its nature, common symptoms, and how it affects individuals. This knowledge empowers individuals to comprehend the phenomenon better.
  5. Early Intervention: Recognizing imposter syndrome early is crucial for managing its impact. The test can serve as an early intervention, prompting individuals to seek guidance, support, or further professional assessment.
  6. Accessible and Confidential: Online tests are often easily accessible and can be taken in the privacy of one’s own space. This confidentiality can encourage individuals to explore their feelings without fear of judgment.
  7. Encouraging Seeking Help: Results from the test might encourage individuals to seek help, whether through self-help resources, support groups, therapy, or other forms of assistance. It acts as a catalyst for seeking the necessary support and guidance.
  8. Personal Growth and Development: Engaging with an online test can catalyze personal growth. It can motivate individuals to build self-confidence, challenge limiting beliefs, and foster a healthier mindset.

Overall, an Imposter Syndrome test taken online can be a helpful starting point for individuals to recognize, understand, and proactively address their feelings of self-doubt, paving the way for personal growth, increased self-confidence, and a more realistic evaluation of their achievements.

Once you have finished answering the Imposter Syndrome Test, please submit your responses and wait for the results. Sharing your test results with a professional healthcare counselor or mental health expert is advisable. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation regarding Imposter Syndrome. Rest assured, no obligations are involved, and your call will remain confidential and free of charge.

Get Help. Get Better. Get Your Life Back.

Searching for Accredited Drug and Alcohol Rehab Centers Near You?

Even if you have failed previously and relapsed, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about therapy alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

(844) 597-1011

How Common Is Imposter Syndrome?

According to the International Journal of Behavioral Science, approximately 70% of individuals in the United States have encountered imposter syndrome at some juncture. Coined in the 1970s by two clinical psychologists, the term originated from their observations of high-achieving women who, despite significant accomplishments, harbored a deep-seated belief in their incompetence. These women perceived themselves as impostors, attributing their successes solely to luck.

Imposter syndrome is not exclusive to any particular demographic; it can affect a broad spectrum of individuals, from college freshmen to accomplished CEOs. The onset of imposter syndrome can be triggered by various factors, such as assuming a new role or embarking on a new job. Remarkably, one’s actual achievements and competency in a given role do not necessarily correlate with the likelihood of experiencing imposter syndrome. Even individuals at the pinnacle of their careers and those with ambitious, driven personalities may grapple with this phenomenon.

The key takeaway, however, is that experiencing imposter syndrome does not mandate a prolonged struggle with it. Recognition of thought patterns and a proactive shift in mindset can pave the way to mitigating or entirely avoiding the impact of imposter syndrome. Whether you find yourself at the outset of your career or the zenith of professional success, understanding and altering these cognitive patterns offers a promising avenue toward overcoming imposter syndrome and fostering a more resilient self-perception.

How To Know If You Have Imposter Syndrome?

Living with anxiety and persistent self-doubt can increase the likelihood of developing imposter syndrome. Individuals grappling with this phenomenon often trace the roots of pervasive self-doubt back to early memories.

A telltale sign of imposter syndrome is a continual search for approval. Those affected seek validation predominantly from authority figures, be it a boss or a family member. This inclination grants others the authority to determine their success or failure.

Another indicator involves reflecting on one’s reaction to success. Individuals with imposter syndrome commonly attribute their achievements to luck or consider them flukes. Instead of experiencing the anticipated emotions of happiness and pride, success may evoke relief or distress for those with imposter syndrome. Recognizing these patterns is crucial in understanding and addressing imposter syndrome for a more balanced and positive self-perception.

How To Treat Imposter Syndrome

Crafting a comprehensive treatment plan for overcoming imposter syndrome is a nuanced process, as there is no one-size-fits-all solution. However, the overarching objective is to move beyond persistent feelings of inadequacy by reshaping thought patterns and embracing personal successes.

When negative thoughts about your abilities and qualifications arise, it’s crucial to pause and question the accuracy of these feelings. More often than not, they are not reflective of reality.

Putting these thoughts into perspective is critical. Actively focus on your successes, allowing them to resonate emotionally. This intentional shift can provide a more realistic and positive perspective on your accomplishments, counteracting the tendency to undermine yourself continually.

Engaging in open conversations with others about your feelings is a valuable step. Whether it’s a friend, mentor, or therapist, sharing your experiences can provide valuable insights and support. Mindfulness-based cognitive therapy (MBCT) is another avenue to explore. It can aid in processing feelings associated with imposter syndrome and lay the groundwork for cultivating a more compassionate self-relational approach. By combining these strategies, individuals can work towards dismantling the barriers imposed by imposter syndrome and fostering a healthier, more affirming self-perception.

Taking an Imposter Syndrome Test can be a helpful step in understanding and assessing one’s tendencies in various environments.
Taking an Imposter Syndrome Test can be a helpful step in understanding and assessing one’s tendencies in various environments.

Why Is Imposter Syndrome Associated With Women?

Historically, women have grappled with discrimination and inadequate representation, factors that can intensify self-doubt. However, research indicates that imposter syndrome is a phenomenon experienced equally by both men and women. Despite this, societal gender norms and the apprehension of potential backlash may make men less inclined to express their feelings, creating an internalized experience openly.

While limited research exists on the subject, one demographic that appears notably susceptible to imposter syndrome is minorities. Experts suggest that the heightened stress levels experienced by individuals from stigmatized minority groups could contribute to the prevalence of imposter syndrome within this population.

The Validity Of The Imposter Syndrome Test

The validity of an Imposter Syndrome test, like any psychological assessment, relies on various factors:

  1. Reliability: A valid test consistently produces similar results for the same individual under similar circumstances. It should offer reliable outcomes upon repeated administration.
  2. Construct Validity: This assesses whether the test measures what it claims to measure—in this case, the presence and severity of imposter syndrome. The questions should be directly related to imposter syndrome symptoms.
  3. Criterion Validity: This involves comparing the test results with an established criterion or standard. This might mean comparing against clinical diagnoses or recognized symptoms for imposter syndrome tests.
  4. Content Validity: Ensures that the test adequately covers all facets and manifestations of imposter syndrome, ensuring a comprehensive assessment.
  5. Empirical Evidence: The test’s validity is bolstered by research studies demonstrating its accuracy in identifying and measuring imposter syndrome in diverse populations.

Online tests for imposter syndrome often serve as self-assessment tools rather than diagnostic instruments. They can provide insights and prompt individuals to seek further evaluation or professional help. The reliability and validity of these tests can vary, and they should be used cautiously, complementing rather than replacing professional evaluation or advice.

When considering the validity of an Imposter Syndrome test, it’s essential to assess its design, the expertise of its creators, its alignment with recognized imposter syndrome symptoms, and any empirical evidence supporting its accuracy. Consulting with mental health professionals can offer guidance on utilizing these tests effectively as part of a broader assessment process.

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing

Video Script

8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  1. Staying Positive.
  2. Practicing Gratitude.
  3. Taking Care of Your Physical Health.
  4. Connecting With Others.
  5. Developing a Sense of Meaning and Purpose in Life.
  6. Developing Coping Skills.
  7. Meditation.
  8. Relaxation Techniques.
Search We Level Up Imposter Syndrome Test & Recovery Resources
  1. [1] NCBI – Heslin KC, Elixhauser A, Steiner CA. Imposter Syndrome Test Hospitalizations Involving Mental and Substance Use Disorders Among Adults, 2012. 2015 Jun. In: Healthcare Cost and Utilization Project (HCUP) Statistical Briefs [Internet]. Rockville (MD): Agency for Healthcare Research and Quality (US); 2006 Feb-. Table 3, tags: high functioning autism and anxiety
  2. [2] NCBI – – Imposter Syndrome Test – Lee S, Rothbard AB, Noll EL. Length of inpatient stay of persons with serious mental illness: effects of hospital and regional characteristics. Psychiatr Serv. 2012 Sep 1;63(9):889-95. doi: 10.1176/ PMID: 22751995.
  3. [3] Depression Treatment » Drug Alcohol Addiction Rehab tags: Imposter Syndrome Test
  4. [4]  Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders. Dialogues Clin Neurosci. 2017 Jun;19(2):93-107. doi: 10.31887/DCNS.2017.19.2/bbandelow. PMID: 28867934; PMCID: PMC5573566. tags: Imposter Syndrome Test
  5. [5] NIMH – tags: Therapist Fort Lauderdale
  6. [6] Selective Serotonin Reuptake Inhibitors – National Center for Biotechnology InformationU.S. National Library of Medicine tags: highly functioning anxiety
  7. high functioning social anxiety[7] ‘Anxiety Disorders’ – National Institute Of Mental Health ( high functioning depression and anxiety
  8. [8] Psychopharmacology of anxiety disorders – National Center for Biotechnology Information, U.S. National Library of Medicine signs of high-functioning anxiety in adults
  9. [9]  Products – Data Briefs – Number 379 – September 2020 ( Depression – National Institute of Mental Health the sneaky signs of high-functioning anxiety
  10. [10] Coping with Stress – Centers for Disease Control and Prevention