Do I Have Postpartum Depression Quiz, Screening For PPD

Prospective and new parents frequently experience feelings of depression during or after pregnancy. Our free, rapid, and confidential Postpartum Depression Quiz is available to help.

Postpartum Depression Quiz

Please take the following quiz to assess if you are experiencing signs and symptoms of Postpartum Depression. Ensure you answer the questions honestly and thoroughly, reflecting your current emotional state rather than how you aspire to feel. It is important to remember that seeking help is always an option, regardless of the time that has passed. Let’s begin with the “Postpartum Depression Quiz” from We Level Up’s treatment center network. Postpartum depression, commonly known as PPD, is a medical condition that often affects women following childbirth. It involves intense and prolonged emotions of sadness, anxiety (excessive worry), and fatigue that persist for an extended period after the delivery of a baby. Some common behavioral symptoms of Postpartum Depression include:

  • Anxiety.
  • Aggressive behavior.
  • Crying.

Please complete the free Postpartum Depression Quiz to gain insights into your circumstances. This concise Postpartum Depression Quiz aims to identify behavioral patterns that may indicate a tendency toward Postpartum Depression. While it can provide valuable information, it is essential to note that it is not intended as a comprehensive diagnosis or for diagnosing a specific type of Postpartum Depression. Depending on your responses, you may receive a potential indication of Postpartum Depression. If so, we are here and prepared to offer assistance. However, consulting with a healthcare professional for a clinical diagnosis is crucial. Please feel free to contact us 24/7 with any questions, and rest assured that no obligations are involved.

Take Our Do I Have Postpartum Depression Quiz

Take Our Postpartum Depression Quiz Online Confidential Results

Welcome to the Postpartum Depression Quiz. The postpartum period can be a challenging time for many new mothers, and it's essential to prioritize mental health during this phase. This quiz aims to help you assess if you might be experiencing symptoms of postpartum depression. Please answer the following 10 questions with either Yes or No, and be honest with your responses.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.


1. Name:

2. Phone:

3. Have you experienced persistent feelings of sadness or emptiness since giving birth?
4. Do you often feel irritable or agitated without a clear reason?
5. Are you having trouble bonding with your baby or feeling a sense of detachment?
6. Have you noticed a significant change in your appetite, either an increase or decrease?
7. Are you struggling with insomnia or, conversely, finding it difficult to get out of bed?
8. Do you have little to no interest or pleasure in activities that you used to enjoy?
9. Are you experiencing persistent feelings of guilt or worthlessness?
10. Have you had recurring thoughts of harming yourself or your baby?
11. Do you find it challenging to concentrate or make decisions?
12. Have others expressed concern about changes in your mood or behavior since childbirth?


What Is Postpartum Depression?

Take our Postpartum Depression Quiz and learn more about how to treat your Postpartum Depression.
Take our Postpartum Depression Quiz and learn more about how to treat your Postpartum Depression.

Postpartum Depression, or PPD, is a form of clinical depression that some individuals experience after childbirth. It is characterized by persistent feelings of sadness, anxiety, and exhaustion, often extending beyond the typical “baby blues” period. This condition can affect mothers and fathers and may hinder the ability to bond with the newborn. Seeking professional support is crucial for managing postpartum depression effectively.

Postpartum Depression (PPD) is a complex emotional and mental health condition that can arise in the weeks or months following childbirth. While it is natural for new parents to experience a range of emotions during this transformative period, PPD represents an intensification of these feelings, often manifesting as persistent and overwhelming sadness, heightened anxiety, and profound fatigue.

The onset of PPD is not exclusive to mothers; fathers can also grapple with this condition. The symptoms of postpartum depression go beyond the typical emotional fluctuations commonly referred to as the “baby blues.” Unlike the fleeting nature of the baby blues, PPD can endure for an extended period, impacting the individual’s ability to engage with and care for their newborn.

This condition can manifest in various ways, affecting not only the emotional well-being of parents but also their physical health. Sleep disturbances, changes in appetite, and difficulty concentrating are common indicators. Moreover, postpartum depression may strain relationships and hinder the development of a strong bond between parents and their baby.

Acknowledging and understanding the symptoms of PPD is crucial for seeking timely support and intervention. Fortunately, effective treatments are available, ranging from therapy and support groups to medication in more severe cases. It is essential for individuals experiencing postpartum depression, as well as their loved ones, to recognize the significance of seeking professional help to navigate and overcome this challenging aspect of the postpartum period.

The Benefits Of Taking The Postpartum Depression Quiz

Engaging in the Postpartum Depression Quiz offers several valuable benefits for individuals navigating the complexities of the postpartum period. Here are some advantages:

  1. Increased Awareness: The quiz prompts individuals to reflect on their emotional well-being and recognize potential signs of postpartum depression. This increased awareness is crucial for early intervention and seeking support.
  2. Early Detection: Detecting postpartum depression early is key to effective management. The quiz serves as a screening tool, helping individuals identify symptoms and behaviors that may indicate the presence of postpartum depression.
  3. Validation of Feelings: Going through the quiz can validate the emotions and challenges individuals may be experiencing. Understanding that what they are feeling is a recognized condition can be reassuring and reduce the stigma associated with postpartum depression.
  4. Informed Decision-Making: The quiz empowers individuals to make informed decisions about their mental health. Based on the results, individuals can seek professional help, engage in support groups, or explore other resources that align with their needs.
  5. Accessible and Confidential: The quiz is often designed to be easily accessible online, providing a discreet way for individuals to assess their mental health. This confidentiality can encourage more people to take the quiz and seek help without fear of judgment.
  6. Promoting Open Communication: Taking the quiz may prompt individuals to have open and honest conversations with their healthcare providers, partners, or loved ones. This communication is crucial for building a support network and developing a comprehensive plan for managing postpartum depression.
  7. Empowerment Through Knowledge: Understanding the symptoms and impact of postpartum depression can empower individuals to participate in their mental health journey actively. It fosters a sense of control and agency, essential in recovery.
  8. Preventative Measures: The quiz can serve as a preventative measure for those who may not exhibit symptoms yet but are at risk. By identifying potential risk factors, individuals can take proactive steps to mitigate the impact of postpartum depression.

In summary, taking the Postpartum Depression Quiz is a proactive step toward mental health awareness and well-being, providing individuals with the tools to recognize, address, and navigate the challenges associated with postpartum depression.

Once you have finished answering the Postpartum Depression Quiz, please submit your responses and wait for the results. Sharing your test results with a professional healthcare counselor or mental health expert is advisable. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation regarding Postpartum Depression. Rest assured, no obligations are involved, and your call will remain confidential and free of charge.

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How Common Is Postpartum Depression Among New Moms?

Postpartum depression (PPD) is a relatively common and severe mental health issue that affects a significant number of new mothers. The prevalence of PPD can vary based on factors such as cultural, social, and economic conditions, as well as individual differences. However, estimates suggest that approximately 10% to 20% of women may experience postpartum depression in the months following childbirth.

It’s important to note that postpartum depression can occur in women from all walks of life, regardless of age, race, socioeconomic status, or cultural background. The risk factors for PPD include a history of depression or anxiety, lack of social support, stressful life events, complications during pregnancy or childbirth, and hormonal fluctuations.

While postpartum depression is commonly associated with mothers, it’s essential to recognize that fathers can also experience depression during the postpartum period, albeit less frequently. Estimates for paternal postpartum depression vary, but it is generally thought to affect around 5% to 10% of fathers.

Early detection and intervention are crucial for managing postpartum depression effectively. Healthcare providers often assess new mothers for signs of PPD during postpartum check-ups. Still, it’s equally important for individuals, their partners, and their support networks to be vigilant and seek help if symptoms arise. A comprehensive approach, including therapy, support groups, and, in some cases, medication, can be effective in treating postpartum depression and promoting the well-being of both parents and the newborn.

The Causes Of Postpartum Depression

Postpartum depression (PPD) is a complex condition with multifaceted causes, often arising from a combination of biological, psychological, and social factors. While the exact causes can vary from person to person, here are some common contributors to postpartum depression:

  1. Hormonal Changes: The dramatic hormonal fluctuations that occur during and after childbirth, particularly a rapid drop in estrogen and progesterone, can influence mood and contribute to the development of postpartum depression.
  2. Biological Factors: Individuals with a history of depression, anxiety, or other mental health disorders may be more susceptible to postpartum depression. Additionally, genetic factors may play a role, as a family history of depression can increase the risk.
  3. Changes in Brain Chemistry: Alterations in neurotransmitter levels, such as serotonin and dopamine, can impact mood regulation and contribute to the development of depressive symptoms.
  4. Stressful Life Events: High levels of stress, whether related to pregnancy, childbirth, or external factors, can contribute to the onset of postpartum depression. Financial difficulties, relationship issues, or other life stressors can exacerbate the condition.
  5. Lack of Social Support: Limited support from family, friends, or a partner can increase the risk of postpartum depression. Feeling isolated or overwhelmed in the new role of parenting can contribute to the development of depressive symptoms.
  6. Pregnancy and Birth Complications: Complications during pregnancy or childbirth, such as medical complications, a traumatic birth experience, or having a preterm baby, may increase the likelihood of postpartum depression.
  7. Sleep Deprivation: The demanding nature of caring for a newborn, often characterized by interrupted sleep patterns, can contribute to fatigue and exacerbate depressive symptoms.
  8. Body Image Concerns: Changes in body image and self-esteem, which can accompany pregnancy and childbirth, may contribute to feelings of inadequacy and sadness.
  9. Hormonal Thyroid Changes: Fluctuations in thyroid hormones, commonly occurring after childbirth, may contribute to mood disturbances.
  10. Cultural and Societal Influences: Cultural expectations, societal pressures, and unrealistic portrayals of motherhood in the media can contribute to feelings of inadequacy and guilt, increasing the risk of postpartum depression.

It’s crucial to recognize that postpartum depression is a legitimate medical condition, and individuals experiencing symptoms should seek professional help. Effective treatment often involves a combination of therapy, support groups, lifestyle adjustments, and, in some cases, medication. Early detection and intervention are crucial to promoting a healthy postpartum experience for both parents and their newborn.

Depression Fact Sheet

Depression Overview

Depression is a group of illnesses like depression or bipolar disorder connected to mood elevation or depression.

Types of Depression

Clinical Depression: A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Persistent depressive disorder: A mild but long-term form of depression.

Bipolar disorder: A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

Bipolar II disorder:  A type of bipolar disorder characterized by depressive and hypomanic episodes.

Postpartum depression: Depression that occurs after childbirth.

Depression Treatments

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aims to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

How Long Does Postpartum Depression Last? Depression Statistics

One of the most prevalent mental diseases in the US is major depression. Some people with serious depression may experience substantial impairments that impede or restrict their capacity to engage in important life activities.

21 million

An estimated 21.0 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults.

Source: National Institute on Mental Health


The prevalence of major depressive episodes was higher among adult females (10.5%) than males (6.2%).

Source: National Institute on Mental Health


The prevalence of adults with a major depressive episode was highest among individuals aged 18-25 (17.0%).

Source: National Institute of Mental Health

How Long Does Postpartum Depression Last? 8 Steps & Tips for Maintaining Your Mental Wellbeing Informative Video

Video Script

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With a focus on empathy and understanding, we offer unwavering support and guidance throughout the therapeutic process. We believe in empowering individuals to take an active role in their mental health by equipping them with the necessary tools and strategies to navigate their unique circumstances. We encourage exploration, self-discovery, and personal growth by fostering a safe and nurturing environment.

At the heart of our approach is recognizing that no two individuals are alike; therefore, their therapeutic needs will differ. We take the time to listen attentively to our clients, gaining a deep understanding of their concerns, strengths, and aspirations. This enables us to develop customized therapy plans that address their specific challenges while considering their unique circumstances and preferences.

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Search We Level Up Postpartum Depression Quiz Resources
  1. National Institute of Mental Health (NIMH) – Postpartum Depression Quiz:
  2. National Alliance on Mental Illness (NAMI) – Postpartum Depression Quiz:
  3. MedlinePlus – Depression:
  4. Office on Women’s Health – Depression: related; Can postpartum depression last for years, how long does postpartum depression last?
  5. National Suicide Prevention Lifeline – Depression:
  6. Office on Women’s Health – Postpartum Depression: related article: How Long Does Postpartum Depression last? Can postpartum depression last for years?
  7. National Institutes of Health (NIH) – Postpartum Depression May Last for Years: related article: How Long Does Postpartum Depression last? Can postpartum depression last for years? How long does postpartum depression usually last?
  8. Mughal S, Azhar Y, Siddiqui W. Postpartum Depression. [Updated 2022 Oct 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: related article: How Long Does Postpartum Depression last? Can postpartum depression last for years?
  9. Center for Disease Control and Prevention (CDC) – Depression During and After Pregnancy: related article: How Long Does Postpartum Depression last? Can postpartum depression last for years?
  10. Center for Disease Control and Prevention (CDC) – Vital Signs: Postpartum Depressive Symptoms and Provider Discussions About Perinatal Depression — United States, 2018: related article: How Long Does Postpartum Depression last? Can postpartum depression last for years?