Top Effective Anxiety Treatment. Anxiety Therapy and Medications. Types, Causes, Symptoms, and Anxiety Disorder Treatments.

How To Get Diagnosed With Anxiety?

Everyone experiences anxiety because it is one of the body’s natural responses to stress, but people with anxiety disorders frequently have intense, excessive, and persistent worries about everyday situations. These feelings of anxiety and panic interfere with daily activities and are difficult to control.

They are also out of proportion to the actual degree of danger and last long after exposure to the trigger. In many cases, these symptoms lead people to avoid situations or people that might trigger anxiety. Symptoms may start during childhood or the teen years and continue into adulthood.

Anxiety activates the stress response, also known as the fight, flight, or freeze response. This survival reaction immediately stimulates the body into emergency action, putting stress on the body.

Some of the most common symptoms of an anxiety disorder include the following:

• Feeling nervous or tense.
• Feeling a sense of impending danger.
• Trembling.
• Feeling weak.
• Having difficulty controlling worry.
• Having the urge to avoid triggers.
• Sleep difficulties, such as problems falling or staying asleep.
• Increased heart rate.
• Rapid breathing.
• Restlessness.
• Trouble concentrating.
• Sweating.
• Experiencing gastrointestinal (GI) problems.

Risk Factors for Anxiety

Many risk factors can affect whether you develop an anxiety disorder. A mixture of genetic and environmental factors makes some people more prone to these conditions.

People with certain personality traits, like shyness or feeling uncomfortable in new situations, have higher rates of anxiety. Those who have gone through traumatic problems in early childhood or early adulthood also have higher risks of developing an anxiety disorder, as are those who have close relatives with similar conditions. Heart arrhythmias or thyroid issues can also make people more prone to developing anxiety.

Ongoing stressful events can also lead to an anxiety disorder. These triggers include:

• Work stress or job change.
• Change in living arrangements.
• Pregnancy and giving birth.
• Family and relationship problems.
• Major emotional shock following a stressful or traumatic event.
• Verbal, sexual, physical, or emotional abuse or trauma.
• Death or loss of a loved one.

Anxiety disorders differ from short-term feelings of anxiety in their severity and in how long they last. The anxiety typically persists for months and negatively affects mood and functioning. Some anxiety disorders, such as agoraphobia (the fear of public or open spaces), may cause the person to avoid enjoyable activities or make it difficult to keep a job.

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40 Million

Anxiety disorders are the most common mental health conditions in the US, affecting around 40 million adults aged 18 and older.

Source: NCBI

50%

Anxiety disorders often co-occur with other mental health conditions. For example, about 50% of individuals diagnosed with depression also have an anxiety disorder.

Source: NCBI

Therapies for Anxiety

Various anxiety therapies are available, each suitable for the individual’s needs. Consulting a mental health professional is crucial to receive a proper assessment and personalized guidance to determine the most appropriate anxiety therapy that aligns with your unique circumstances.

Cognitive-behavioral therapy is one of the most effective treatment options for anxiety and other mental disorders. It is a talk therapy method that teaches how your thoughts can impact your feelings and actions. By recognizing negative thoughts, you can change how you react to triggers.

Aside from CBT therapy, We Level Up offers various therapeutic options, including motivational interviewing, which can help you find the motivation to recover. Dialectical behavior therapy is another excellent treatment we provide at We Level Up. It can help you regulate your emotions more healthily.

Our anxiety treatment centers offer group therapy, support groups, and family therapy sessions. Anxiety disorders can isolate you, making the symptoms of the disorder worse. You can see you are not alone by allowing you to meet other people who struggle with similar conditions.

Treatment for Anxiety and Depression

If you’re seeking depression and anxiety treatment, it’s essential to be aware that treatment approaches may vary based on the patient’s needs and the severity of symptoms. Typically, a combination of therapy and, in some cases, medication is utilized to address both conditions.

Therapy options may include cognitive-behavioral therapy (CBT), which focuses on identifying and modifying negative thought patterns and behaviors, and other evidence-based approaches like interpersonal therapy (IPT) or psychodynamic therapy. Medications such as selective serotonin reuptake inhibitors (SSRIs) or other antidepressants may be prescribed to help manage symptoms.

Working with a qualified mental health professional is crucial, as they can provide a thorough evaluation, diagnose any underlying conditions, and develop a personalized treatment plan that suits your specific needs. It’s essential to seek help and treatment to address depression and anxiety effectively and improve your overall well-being.

Anxiety Treatment At Home

While it’s essential to consult with a mental health professional for comprehensive general anxiety disorder treatment, there are also some strategies you can try at home to manage anxiety symptoms:

• Practice relaxation techniques: Engage in deep breathing exercises, progressive muscle relaxation, or guided imagery to promote relaxation and reduce anxiety.
• Establish a routine: Create a structured daily routine that includes regular exercise, healthy eating, and sufficient sleep to promote overall well-being and reduce anxiety.
• Practice mindfulness and meditation: Engage in mindfulness exercises to cultivate awareness of the present moment and develop skills for managing anxious thoughts and emotions.
• Seek support: Connect with loved ones, join online support communities, or consider virtual therapy sessions to find emotional support and guidance.
• Limit stressors: Identify and reduce sources of stress in your environment, establish healthy boundaries, and practice self-care exercises that bring you joy and relaxation.

Remember, while this natural treatment for anxiety and strategies can be beneficial, they are not a substitute for professional treatment. If your symptoms persist or worsen, the best treatment for anxiety is to seek assistance from a qualified mental health professional.

Anxiety Attack Treatment

When experiencing an anxiety attack, treatment for anxiety attacks and strategies may help:

• Focus on breathing: Practice breathing exercises to regulate breathing and promote relaxation. Breathe slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this pattern until your breathing becomes calmer.
• Challenge your thoughts: Recognize that your anxious thoughts during an attack may be distorted or exaggerated. Try to challenge these thoughts by asking yourself if there is evidence to support them or if there might be alternative explanations.
• Engage in grounding techniques: Use grounding techniques to bring your focus back to the present moment. For example, try to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
• Seek a calm environment: Move to a quiet, comfortable space where you feel safe. Remove yourself from overwhelming or triggering stimuli.
• Reach out for support: If you’re with someone you trust, let them know what you’re experiencing and ask for their help. If you’re alone, consider contacting a friend or family member over the phone or text.

Finding Anxiety Therapy Near Me

To find anxiety treatment near you, you can start by contacting your primary care physician or healthcare provider for recommendations and referrals to mental health professionals in your area. Moreover, online directories and databases can help you search for therapists or treatment facilities specializing in anxiety disorders nearby.

You can get the help you need if you struggle with anxiety disorders. We Level Up offers effective anxiety treatment programs to help you understand the cause of your stress and anxiety to overcome it.

At our safe and comfortable facilities, you can participate in behavioral therapies while addressing co-occurring conditions and learning long-term strategies for success. You do not have to struggle with an anxiety disorder on your own. Contact We Level Up today to learn more about our treatment plan for anxiety options and locations near you.