A Guide to OCD Treatments

Obsessive-compulsive disorder (OCD) is often a disabling condition consisting of bothersome intrusive thoughts that elicit a feeling of discomfort. To reduce the anxiety and distress associated with these thoughts, the patient may employ compulsions or rituals. Those with OCD may present with evidence of their rituals, such as chapped hands from compensatory over-washing, or being underweight from food restrictions secondary to contamination fears. It is crucial to have a keen eye for signs of OCD as patients are unlikely to seek treatment early on as they may be ashamed of their obsession and compulsions. Continue to read more about OCD treatment and the options available.

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By We Level Up | Author Alex Evans, PharmD, MBA | Editorial Policy | Research Policy

Obsessive compulsive disorder (OCD) is characterized by both obsessions and compulsions. Obsessions are persistent, intrusive thoughts, while compulsions are repetitive behaviors or mental acts. The person suffering from OCD is trapped in a vicious cycle between the obsessions and the compulsions. OCD significantly impacts a person’s daily life, causing distress and often isolation and withdrawal.

OCD treatment typically involves a combination of therapy and medication. 

Cognitive-behavioral therapy (CBT), specifically exposure and response prevention (ERP), is considered the gold standard for treating OCD.

With ERP, you work with your therapist to gradually become exposed to your obsessions. While doing so, you will work to prevent yourself from engaging in compulsive behaviors and learn instead to tolerate the anxiety.

Medications like selective serotonin reuptake inhibitors (SSRIs) can also be prescribed to help with OCD symptoms. But they work best when combined with therapy.

According to the International OCD Foundation, approximately 8.2 million people in the United States have obsessive-compulsive disorder (OCD). OCD can be debilitating, preventing you from leading a healthy and productive life. We Level Up offers OCD treatment programs to help you understand and overcome this condition.

Guide to OCD Treatments

OCD treatment typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT), specifically exposure and response prevention (ERP), is considered the gold standard for treating OCD.

ERP OCD therapy involves gradually exposing individuals to their obsessions and preventing them from engaging in compulsive behaviors, helping them learn to tolerate the anxiety and reduce the need for rituals. Moreover, medications such as selective serotonin reuptake inhibitors (SSRIs) can also be prescribed to help reduce OCD symptoms.

What is OCD?

Obsessive-compulsive disorder (OCD) is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. 

Obsessions are unwanted and intrusive images, urges, and thoughts that lead to feelings of distress, while compulsions are behaviors that a person may engage in an effort to neutralize obsessions.

Cognitive Behavioral Therapy Treatments for OCD

In cognitive-behavioral therapy (CBT), you’ll work with a therapist to identify and challenge obsessive thoughts and develop healthier thought patterns. You can change how you react to harmful thinking patterns in CBT by learning to recognize them. 

CBT focuses on the present and not on the past, allowing you to become your own therapist to prevent spikes of compulsive behavior. It teaches you to recognize unhelpful and negative thoughts you have and how they can affect how you feel and act.

Exposure and Response Prevention

Exposure and response prevention (ERP), a specific type of CBT, helps you gradually confront your fears and resist compulsive behaviors, reducing OCD symptoms. ERP is the gold-standard treatment for OCD.

ERP involves exposing you to your obsessions or fears without engaging in compulsive behaviors. By repeatedly facing your fears and learning to resist the urge to perform rituals, you will gradually gain control over your OCD.

ERP also helps to rewire your brain through a phenomenon called neuroplasticity. By teaching your brain through exposures that your fear is actually not that dangerous, your brain grows new neural networks.

Individual with OCD meticulously arranging objects in precise order

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Ongoing Support After OCD Treatment

After completing inpatient OCD treatment, you can participate in alumni programs to help you transition back to your daily life. Many people with OCD find this transition challenging if they try to go through it without support. 

Alumni programs can help offer support resources like groups, discuss access to exposure and response prevention therapy plus medications. It is a crucial step after inpatient OCD treatment to maintain your progress and improve your recovery success.

Medication for OCD

Medication can also be helpful for OCD. At We Level Up, we offer medications throughout your treatment period.

Selective serotonin reuptake inhibitors (SSRIs) are among the most effective medications for treating obsessive-compulsive disorder. SSRIs help increase the level of serotonin in your brain. There are a number of SSRIs that are FDA approved for OCD.

However, medications prescribed to treat OCD do not work immediately and may not offer long-lasting results if not combined with psychotherapy. They are most effective when combined with psychotherapy like CBT and ERP.

Finding Help & Support at an OCD and Anxiety Treatment Center

Obsessive-compulsive disorder (OCD) and anxiety can be overwhelming conditions that can greatly impact your quality of life. If you are struggling with OCD or anxiety, know that you are not alone. There are many treatment options available, including therapy and medication. A highly effective option is to seek help at an OCD and anxiety treatment center.

For those who have struggled in silence, finding a supportive community and the necessary resources can be life-changing. We’ll explore what you can expect from the We Level Up accredited OCD and anxiety treatment center and why seeking help is so important.

A Safe and Supportive Environment

OCD and anxiety center recovery setting

One of the most significant benefits of an OCD and anxiety treatment center is the safe and supportive environment it provides. The staff at the We Level Up anxiety and OCD center are trained to understand the unique challenges that come with OCD and anxiety. They can help patients navigate their symptoms. Being around others who understand the challenges that come with OCD and anxiety can also help to reduce feelings of isolation and shame.

Specialized OCD Treatment Options

The OCD and anxiety treatment center at We Level Up is specialized

OCD and anxiety treatment centers offer specialized treatment options that are tailored to each patient’s needs. Treatment may include a combination of therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and medication management. These therapies have been shown to be highly effective in treating OCD and anxiety, and the medical professionals at the treatment center will work closely with you to determine the best approach for your symptoms.

Supportive Community

The OCD & anxiety treatment center supportive community

Finally, an OCD and anxiety treatment center provides a supportive community for patients. Support groups and group therapy sessions can be incredibly helpful for patients as they provide an opportunity to connect with others who are going through similar experiences. The community can offer support, encouragement, and a sense of understanding that may be difficult to find elsewhere. Additionally, building relationships and having meaningful social interactions can help to reduce feelings of isolation and anxiety.

Education and Resources

OCD treatment center education and resources

OCD and anxiety treatment centers provide patients with the necessary education and resources to help them better understand their conditions. Learning about OCD and anxiety can help patients feel more in control of their symptoms and provide them with the tools they need to manage their thoughts and behaviors. Additionally, treatment centers may provide educational resources for family and friends to help them better understand what their loved ones are going through and how to provide support.

We Level Up is an Accredited Anxiety and OCD Treatment Center

Finding help and support at an OCD and anxiety treatment center can be life-changing for those struggling with these conditions. The safe and supportive environment, specialized treatment options, education and resources, and supportive community offer patients an opportunity to manage their symptoms and improve their quality of life. If you or a loved one is struggling with OCD or anxiety, don’t wait to seek help. Remember, you are not alone. The We Level Up OCD treatment center can offer exceptional resources to help you on your journey towards recovery.

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What Causes OCD?

OCD involves problems with the communication between structures of the brain. There is also a hereditary component to obsessive-compulsive disorder; particular genes increase a person’s risk of developing the condition.

Intrusive thoughts happen to everyone, but if they take up significant time and interfere with your life, you likely have obsessive-compulsive disorder.

Causes

The precise cause of Obsessive-Compulsive Disorder (OCD) is not completely understood. However, research suggests that a combination of genetic, neurobiological, and environmental factors may contribute to the development of OCD.

What does OCD mean?

What does OCD stand for?

OCD stands for Obsessive-Compulsive Disorder.

What does OCD mean?

It is a mental health condition characterized by the presence of recurring and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions and compulsions often create significant distress, interfere with daily functioning, and are time-consuming.

Obsessions are unwanted and disturbing thoughts, images, urges, or fears that repeatedly intrude into a person’s mind. These thoughts are usually accompanied by intense anxiety or distress. Common obsessions may revolve around themes of cleanliness, symmetry, order, hoarding, aggressive thoughts, or fears of harm to oneself or others.

Compulsions, on the other hand, are repetitive behaviors or mental acts that a person feels driven to perform in response to the obsessions. These actions are often aimed at reducing anxiety or preventing a feared event. Common compulsions include excessive hand washing, checking, counting, arranging objects, or repetitive mental rituals.

Having occasional intrusive thoughts or engaging in repetitive behaviors does not necessarily indicate OCD. The diagnosis of OCD requires that these symptoms significantly interfere with a person’s daily life, cause distress, and last for a significant amount of time.

OCD is a chronic condition, but with proper treatment, individuals can learn to manage their symptoms and improve their quality of life. Treatment typically includes a combination of medication and therapy, with Cognitive-Behavioral Therapy (CBT) and specifically Exposure and Response Prevention (ERP) being the most effective forms of therapy for OCD.

Known Causes of OCD

The Three Known Causes of OCD

  1. Genetic factors: There is evidence to suggest that OCD can run in families, indicating a genetic component. Multiple genes may be involved in the development of OCD, and further research is ongoing to identify specific genetic variations associated with the disorder.
  2. Neurobiological factors: Studies have found differences in brain structure and functioning in individuals with OCD. The brain circuitry involved in regulating anxiety and repetitive behavior, such as the basal ganglia and the fronto-striatal circuit, may be affected in people with OCD. Neurotransmitters like serotonin, dopamine, and glutamate are also believed to play a role in OCD.
  3. Environmental factors: Traumatic life events, such as abuse, loss, or significant stress, can potentially trigger the onset of OCD symptoms in individuals who are already predisposed to the disorder. Additionally, certain infections, such as streptococcal infections, have been associated with the development of a pediatric form of OCD known as Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS).

While these factors may contribute to the development of OCD, they do not necessarily guarantee the development of the disorder. The interaction between genetic and environmental factors is complex, and the presence of these factors does not mean that someone will develop OCD.

If you or someone you know is experiencing symptoms of OCD, call the We Level Up OCD and anxiety treatment center professionals for a free mental health assessment. Our OCD helpline calls are free and confidential.

OCD Obsessions

Obsessions occur outside of your control. They are often illogical thoughts or urges, and people with OCD recognize them. However, the intense feelings of fear, doubt, uncertainty, and even disgust they provoke can get in the way of everyday activities. OCD can occur in anyone, though symptoms often present during childhood or early adulthood.

Obsessions typically have themes. Some of the most common ones are:

  • Fear of contamination.
  • Requiring symmetry and order.
  • Having difficulty dealing with uncertainty.
  • Unwanted aggressive thoughts.
  • Unwanted religious thoughts.
  • Unwanted sexual thoughts.
  • Unwanted thoughts about harming loved ones.
OCD Compulsions

Compulsions are repetitive behaviors that you feel you must perform. People with OCD use them to reduce anxiety, but they do not bring long-lasting relief. They can also have themes, including:

  • Repeated washing.
  • Checking.
  • Following a strict routine.
  • Counting.
  • Orderliness.
  • Demanding assurance.

The severity of obsessive-compulsive disorder can vary. These OCD symptoms usually begin mildly and progress with time, worsening when you experience high-stress levels. The types of obsessions and compulsions you experience can also vary.

Obsessive Compulsive Disorder Treatments Fact Sheet

OCD Treatment Without Medication

While medication can be helpful for some individuals with obsessive-compulsive disorder (OCD), it is not always necessary or preferred. There are several non-medication treatment options available that have shown effectiveness in managing OCD symptoms. Here are some common approaches:

  • Cognitive-Behavioral Therapy (CBT): CBT is a widely used and evidence-based therapy for OCD. It involves working with a therapist to identify and challenge negative thought patterns and beliefs contributing to OCD symptoms.
  •  Exposure and Response Prevention (ERP): As mentioned earlier, ERP is a specific form of CBT designed to address OCD symptoms directly. It involves exposing oneself to fears or obsessions while intentionally preventing the associated compulsive behaviors. This process helps individuals learn to reduce anxiety and break the cycle of OCD.
  •  Acceptance and Commitment Therapy (ACT): ACT is another therapy that focuses on helping individuals accept their obsessions or intrusive thoughts rather than trying to control or suppress them. It aims to change individuals’ relationship with their thoughts and develop psychological flexibility to engage in activities that align with their values.
  •  Mindfulness-Based Therapies: Mindfulness techniques, such as mindfulness-based stress reduction (MBSR) or mindfulness-based cognitive therapy (MBCT), can help manage OCD symptoms. These therapies teach individuals how to observe their thoughts and emotions without judgment, reducing their psychological distress related to OCD.
  •  Support Groups: Joining OCD support groups can allow individuals to connect with others who understand their experiences. Sharing concerns, insights, and coping strategies with peers who have gone through similar challenges can be beneficial and help in finding support and understanding.

The effectiveness of treatment approaches can differ between individuals, and each treatment plan should be tailored to their specific needs. Consulting with a qualified mental health professional experienced in OCD is essential to determine the most appropriate treatment options.

Giving any treatment approach time and effort is crucial, as progress can sometimes take time. Patience, persistence, and consistent engagement in therapy are essential to successfully managing OCD symptoms without medication.

The FDA-approved medications for treating OCD include:

  • Clomipramine (Anafranil) for adults and children ten years and older
  • Fluoxetine (Prozac) for adults and children seven years and older
  • Fluvoxamine for adults and children eight years and older
  • Paroxetine (Paxil, Pexeva) for adults only
  • Sertraline (Zoloft) for adults and children six years and older

Your doctor may prescribe alternative antidepressants or psychiatric medications depending on your specific needs.

Take charge of your OCD and regain control over your life with effective treatment options.

If you or someone you’re concerned with is struggling with OCD, seeking professional help to explore ERP as a potential treatment option is recommended. Call We Level Up for OCD therapy programs. Discover how you can get your life back.

Exposure and Response Prevention as Treatment for Obsessive Compulsive Disorder

Exposure and response prevention (ERP) is a type of cognitive-behavioral therapy widely considered the leading treatment of obsessive compulsive disorder. It involves a focused and systematic approach to gradually exposing individuals to their obsessions or fears and preventing them from engaging in their usual compulsive responses.

The main principle behind ERP is to help individuals confront their obsessions and anxieties directly while gradually reducing their reliance on compulsions or rituals to relieve the anxiety. By repeatedly facing the feared situations or thoughts, individuals gradually learn to tolerate the anxiety without resorting to their usual rituals or behaviors.

Here are some critical aspects of ERP treatment of OCD:

  • Exposure: Exposure exercises involve intentionally and repeatedly exposing oneself to the thoughts, images, or situations that trigger OCD obsessions. This exposure can be done in real life or through imagination.
  • Response Prevention: Response prevention involves intentionally resisting the urge to engage in the compulsions or rituals that usually follow the obsessions. This helps break the cycle of anxiety and compulsive behavior.
  • Hierarchy of Exposure: Exposure exercises typically start with situations or thoughts that generate mild to moderate anxiety and gradually progress to more challenging ones. This hierarchy allows individuals to build up their tolerance and develop skills to confront their fears step by step.
  • Supportive Guidance: ERP is usually conducted under the guidance of a trained mental health professional who assists with designing and implementing the exposure exercises. They provide support and guidance and help individuals navigate the challenging process of facing their fears.
  • Homework Assignments: Individuals are often given homework assignments to practice the exposure exercises outside therapy sessions. This helps in reinforcing the learning and generalizing the skills to daily life.

ERP is highly effective in reducing the symptoms of OCD. It helps individuals regain control over their lives and reduces the distress caused by obsessive thoughts and compulsive behaviors. However, ERP should be conducted under the guidance of a qualified mental health professional specializing in treatments for obsessive compulsive disorder.

Daily routine chart used in managing OCD for structured task completion

Obsessive-Compulsive Disorder (OCD) manifests in various subtypes, including contamination OCD, checking OCD, symmetry and ordering OCD, and intrusive thoughts OCD, leading to mental or behavioral rituals. These subtypes reflect different themes and patterns of obsessions and compulsions that individuals with OCD can experience, although the disorder is highly individualized, and symptoms may overlap or vary.

Understanding The Symptoms and Treatments of OCD

Download the file below for more understanding of OCD. The National Institute of Mental Health of NIMH has made this file available and accessible for download to help raise awareness about OCD.

obsessive-compulsive-disorderDownload
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OCD Statistics

OCD is a chronic condition, and long-term maintenance treatment is often necessary to prevent relapse. With ongoing treatment and management, many individuals with OCD can achieve long-term symptom control and improved quality of life.

3 Million Affected

OCD is estimated to affect about 1% to 2% of the U.S. population, around 2 to 3 million adults.

Source: NCBI

60% Untreated

Unfortunately, many individuals with OCD do not seek professional help or receive appropriate treatment. Studies have suggested that only about 40% to 60% of individuals with OCD receive treatment.

Source: NCBI

90% Improvement

Combining medication and CBT is more effective than either treatment alone. Studies suggest that around 70% to 90% of individuals with OCD respond favorably to combination therapy.

Source: NCBI

OCD Natural Treatment

There are no natural treatments that are effective for OCD. However, psychotherapy is a medication-free approach that is first-line for OCD. The most effective psychotherapeutic approach is CBT – specifically ERP. However, mindfulness-based therapies like acceptance and commitment therapy (ACT) can also help many people with OCD gain a greater awareness of their thoughts and emotions. They may also improve coping skills and reduce anxiety.

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Treatment for OCD and Anxiety

OCD and anxiety disorders often co-occur. Anxiety is a common feature of OCD, often intertwined with obsessive thoughts and compulsive behaviors. Here are some key points about the relationship between OCD and anxiety:

Support group session for individuals with OCD sharing coping strategies
  • Anxiety as a Core Feature of OCD: Anxiety is a central characteristic of OCD. People with OCD experience intense and distressing anxiety or fear related to their obsessions, which are intrusive and unwanted thoughts, images, or impulses. The anxiety is typically relieved temporarily by engaging in compulsions or repetitive behaviors.
  • Comorbidity: Comorbidity refers to two or more conditions in an individual. OCD co-occurs with other anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (social phobia), and specific phobias. It is estimated that approximately 70% of individuals with OCD have at least one comorbid anxiety disorder.
  • Shared Symptoms: OCD and anxiety disorders share overlapping symptoms, such as excessive worry, intrusive thoughts, restlessness, irritability, difficulty concentrating, and sleep disturbances. These shared symptoms can make it challenging to differentiate between OCD and other anxiety disorders.

OCD Treatment Considerations

The co-occurrence of OCD and other mental health conditions, like anxiety, requires personalized and comprehensive treatment. 

Treatment options may include a combination of medication, such as selective serotonin reuptake inhibitors (SSRIs), and therapy, particularly cognitive-behavioral therapy (CBT), with an emphasis on exposure and response prevention (ERP). 

Both OCD and anxiety symptoms can be addressed through these treatment modalities.

Comorbid anxiety disorders in individuals with OCD may impact treatment response. Addressing OCD-specific and general anxiety symptoms is crucial for achieving optimal treatment outcomes.

If you or a loved one are struggling with OCD, help is available. Call us today to learn more.

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OCD Inpatient Treatment Centers

There can be complications from having obsessive-compulsive disorder and not getting the needed treatment. Symptoms can become so severe you cannot function normally. OCD can lead to problems with partners, the inability to perform your job correctly, and more.

People with OCD are also more likely to develop a substance use disorder to help them deal with the symptoms of this mental health condition. Moreover, those who have OCD are also at a higher risk of developing suicidal thoughts, which is why turning to a mental health professional for help is essential.

At We Level Up mental health treatment centers, we offer OCD treatment programs to help you relearn how to live your life without engaging in OCD rituals. We provide inpatient treatment for mental health conditions. At our center, we perform a thorough evaluation of your physical health and mental health so that we can put together a treatment plan that offers the exact services you need. Also, if you have OCD symptoms and a co-occurring substance use disorder, you may need to undergo our medical detox process.

We Level Up OCD Residential Treatment

The We Level Up residential treatment programs create a therapeutic community where individuals with OCD can connect with peers experiencing similar challenges. Being surrounded by individuals who understand their struggles can provide a sense of validation, support, and camaraderie.

The therapeutic community fosters an environment of mutual encouragement, understanding, and empathy, which can enhance motivation, promote learning, and reduce feelings of isolation. Moreover, living in a residential setting allows individuals to focus solely on their recovery without the distractions and stressors of daily life, providing an opportunity for intensive treatment and self-reflection.

Residential treatment provides a highly structured and intensive environment for individuals with OCD. It allows for round-the-clock support and supervision from a team of mental health professionals who specialize in OCD treatment. This level of care can be especially beneficial for individuals with severe symptoms or those who have not responded adequately to outpatient treatments.

At We Level Up, we can help treat OCD with our intensive treatment options. We offer some of the most effective treatments for this debilitating mental health condition, including cognitive-behavioral therapy, exposure and response prevention therapy, SSRI medications, and many other treatment options.

Searching for OCD Treatment Near Me

To find an OCD treatment center near you, you can start by online searching using keywords such as “OCD treatment center” or “residential OCD program,” along with your location. Utilize online directories and resources specific to mental health services to identify treatment centers specializing in OCD treatment. Moreover, consider contacting mental health professionals, such as psychiatrists or therapists, for recommendations and referrals to OCD treatment centers.

Therapy session employing Cognitive Behavioral Therapy for OCD treatment

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Frequently Asked Questions

What is the best treatment for OCD?

The first-choice treatment for OCD is a type of psychotherapy called Exposure and Response Prevention therapy (ERP). ERP is a type of Cognitive Behavioral Therapy that exposes you to your triggers while asking you to resist doing compulsions. Medications, including antidepressants, can help manage symptoms when combined with psychotherapy.

Can OCD come back after treatment?

There is no cure for OCD, and it is possible to relapse after treatment. But with ongoing support, therapy, and sometimes medication, it is possible for OCD to go into remission.

Can OCD get better without treatment?

Without treatment, OCD symptoms can persist or worsen over time. If you or a loved one are living with OCD, it’s best to seek professional help.

What Do You Know About OCD? 4 Types of OCD Video

What do you know about OCD? Obsessive-Compulsive Disorder (OCD) is a chronic disorder in which an individual has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions).

There are four main types of OCD:

  • Checking OCD, where individuals have compulsions to repeatedly check things such as locks, appliances, or personal belongings.
  • Contamination OCD is characterized by an intense fear of germs or contaminants, leading to compulsive cleaning, handwashing, and avoidance of certain places or situations.
  • Intrusive Thought OCD involves distressing and unwanted thoughts or mental images that provoke anxiety and lead to compulsive behaviors or rituals.
  • Symmetry and Ordering OCD, where individuals are obsessed with symmetry, exactness, or specific arrangements, often causing them to engage in repetitive behaviors or rituals to achieve perfection.

The good news is OCD, or obsessive-compulsive disorder, is a treatable condition with various therapeutic interventions and medications. With proper OCD treatment and support, individuals with OCD can experience significant improvements in their symptoms and overall quality of life.

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If you or a loved one is struggling with OCD or other mental disorder(s), call for a FREE consultation 24/7 at (561) 678-0917

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Sources

[1] Brock H, Hany M. Obsessive-Compulsive Disorder. [Updated 2023 May 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK553162/

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[3] Obsessive-Compulsive Disorder – National Institute of Mental Health (NIMH)

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