The Rosenberg Self Esteem Scale (RSE), What To Know

Researchers explored the item response theory to investigate the Rosenberg Self-Esteem Scale, a commonly utilized self-report tool designed to assess an individual’s self-esteem.

Please take the following quiz to assess if you are experiencing signs and symptoms of having low self-esteem. Ensure you answer the questions honestly and thoroughly, reflecting your current emotional state rather than how you aspire to feel. It is important to remember that seeking help is always an option, regardless of the time that has passed. Let’s begin with the “Rosenberg Self Esteem Scale Assessment” from We Level Up’s treatment center network.

Self-esteem refers to the appraisal and perception we hold of ourselves. Rooted in our personal opinions and beliefs, these aspects can resist change. It is akin to our self-confidence, shaping our overall self-perception. Some common behavioral symptoms of having low self-esteem include:

  • Making harmful jokes about yourself.
  • Automatically blaming yourself for any problems/conflicts happening.
  • Believing that you do not deserve anything good in your life.

Please complete the free Rosenberg Self Esteem Scale Assessment to gain insights into your circumstances. This concise Rosenberg Self Esteem Scale Assessment aims to identify behavioral patterns that may indicate a tendency toward having a mental health disorder.

While it can provide valuable information, it is essential to note that it is not intended as a comprehensive diagnosis or for diagnosing a specific type of mental health disorder. Depending on your responses, you may receive a potential indication of mental health disorder. If so, we are here and prepared to offer assistance. However, consulting with a healthcare professional for a clinical diagnosis is crucial. Please feel free to contact us 24/7 with any questions, and rest assured that no obligations are involved.

Take Our Free Rosenberg Self Esteem Scale Assessment

Take Our Rosenberg Self Esteem Scale Assessment Online Confidential Results

The Rosenberg Self-Esteem Scale (RSES) is a widely used self-report questionnaire designed to measure an individual's self-esteem. Developed by sociologist Morris Rosenberg in 1965, the scale is a brief and straightforward tool for assessing how individuals perceive themselves in terms of self-worth and self-acceptance.

The Rosenberg Self-Esteem Scale consists of ten statements, and respondents are asked to indicate their level of agreement or disagreement with each statement. The items are designed to capture both positive and negative feelings about oneself. The scale uses a four-point Likert-type response format, typically ranging from "Strongly Agree" to "Strongly Disagree."

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. On the whole, I am satisfied with myself
4. At times I think I am very good at all
5. I feel that I have a number of good qualities.
6. I am able to do things as well as most other people.
7. I feel I do have much to be proud of
8. I never feel useless.
9. I feel that I'm a person of worth, at least on an equal plane with others.
10. I have respect for myself
11. All in all, I am inclined to feel that I am not a failure.
12. I take a positive attitude toward myself


Rosenberg Self Esteem Scale Scoring

Take our Rosenberg Self Esteem Scale and learn how to avoid having low self-esteem.
Take our Rosenberg Self Esteem Scale and learn how to avoid having low self-esteem.

The Rosenberg Self-Esteem Scale is typically scored by summing the responses to each item. The scale consists of ten statements, five of which are positively worded and five are negatively worded. Respondents indicate their agreement or disagreement with each statement on a scale, often ranging from 1 to 4, where 1 is strongly disagree and 4 is strongly agree.

The scoring involves assigning a numerical value to each response and then summing these values. For the positively worded items, a response of “strongly agree” is given a score of 3, “agree” is given a score of 2, “disagree” is given a score of 1, and “strongly disagree” is given a score of 0. For the negatively worded items, the scoring is reversed, with “strongly agree” receiving a score of 0 and “strongly disagree” receiving a score of 3.

The total score can range from 0 to 30, with higher scores indicating higher levels of self-esteem. Interpretation of the scores is often done in ranges, with higher scores reflecting more positive self-esteem:

  • 30: Very high self-esteem
  • 26-29: High self-esteem
  • 20-25: Moderate self-esteem
  • 15-19: Low self-esteem
  • 0-14: Very low self-esteem

It’s important to note that the Rosenberg Self-Esteem Scale provides a general indication of self-esteem, and interpretation should be done in the context of the individual’s overall psychological well-being. Additionally, self-report measures like this one are just one component of a comprehensive assessment, and consultation with a qualified mental health professional is recommended to understand an individual’s self-esteem and related factors thoroughly.

The Signs Of Having Low Self-Esteem

Low self-esteem can manifest in various ways, impacting an individual’s thoughts, feelings, and behaviors. Recognizing the signs of low self-esteem is crucial for initiating steps towards building a healthier self-perception. Here are common signs associated with low self-esteem:

  1. Negative Self-Talk: Persistent and harsh self-criticism, engaging in negative thoughts about one’s abilities, appearance, or worth.
  2. Perfectionism: Setting unrealistically high standards and constantly needing to meet or exceed them, leading to a sense of failure when expectations aren’t met.
  3. Social Withdrawal: Avoiding social situations or feeling uncomfortable in groups due to a fear of judgment or rejection.
  4. Difficulty Accepting Compliments: Brushing off compliments or feeling unworthy of positive feedback, often attributing successes to external factors.
  5. Lack of Assertiveness: Difficulty expressing one’s needs, desires, or opinions, often due to fear of disapproval or conflict.
  6. Comparing Oneself to Others: Continuously measuring one’s worth against others, leading to feelings of inadequacy.
  7. Avoidance of Challenges: Stepping back from new opportunities or challenges due to a fear of failure or a belief that success is unattainable.
  8. Self-Isolation: Spending significant amounts of time alone, sometimes to avoid judgment or rejection.
  9. Dependence on External Validation: Relying heavily on others’ opinions and seeking constant approval to feel validated.
  10. Difficulty Setting Boundaries: Struggling to establish and maintain healthy boundaries in relationships leads to feeling taken advantage of.
  11. Impaired Decision-Making: Second-guessing oneself and hesitating, fearing making the wrong choice.
  12. Physical Symptoms: Experiencing physical symptoms such as fatigue, insomnia, or changes in appetite due to the emotional toll of low self-esteem.

Recognizing these signs is an essential first step toward addressing low self-esteem. Seeking support from friends, family, or mental health professionals and engaging in activities that promote self-compassion and personal growth can be valuable in building a more positive self-image. If low self-esteem significantly impacts daily life, professional guidance can be particularly beneficial in fostering lasting changes.

Once you have finished answering the Rosenberg Self Esteem Scale Assessment, please submit your responses and wait for the results. Sharing your test results with a professional healthcare counselor or mental health expert is advisable. If you require assistance, feel free to contact the We Level Up treatment center advocates for a complimentary evaluation and consultation regarding mental health. Rest assured, no obligations are involved, and your call will remain confidential and free of charge.

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What Is The Rosenberg Self Esteem Scale?

The Rosenberg Self-Esteem Scale is a widely used self-report questionnaire designed to measure an individual’s level of self-esteem. Developed by sociologist Morris Rosenberg in 1965, the scale is a straightforward tool that has become a standard in psychological research and clinical settings. It aims to assess a person’s overall sense of self-worth and self-acceptance.

The scale consists of ten statements, five of which are positively worded and five are negatively worded. Respondents are asked to indicate their level of agreement or disagreement with each statement on a four-point scale, usually ranging from “strongly agree” to “strongly disagree.”

Here are examples of statements from the Rosenberg Self-Esteem Scale:

Positive Statements:

  1. I feel that I am a person of worth, at least on an equal plane with others.
  2. I feel that I have several good qualities.
  3. I feel that I am a person of value, at least the same as others in some respects.

Negative Statements (reverse scored): 4. I do not have much to be proud of.

  1. I certainly feel useless at times.
  2. I feel that I’m not as good as other people.

After completing the scale, the scores are typically summed, with higher scores indicating higher levels of self-esteem. The scale covers a broad spectrum of self-evaluative feelings, providing a quantitative measure of valuable self-esteem for researchers, clinicians, and individuals interested in self-reflection.

It’s important to note that while the Rosenberg Self-Esteem Scale is a valuable tool, it is just one aspect of assessing self-esteem, and a comprehensive understanding often requires consideration of various factors. Additionally, self-esteem can be influenced by cultural and individual differences, and interpretation should be done with these nuances in mind.

Take care of your mental health and take our free Rosenberg Self Esteem Scale!
Take care of your mental health and take our free Rosenberg Self Esteem Scale!

How To Improve Your Self-Esteem

Improving self-esteem is a gradual and ongoing process that involves adopting positive habits, changing negative thought patterns, and fostering a compassionate attitude toward oneself. Here are some strategies to help enhance your self-esteem:

  1. Practice Self-Compassion:
    • Be kind to yourself and treat yourself with the same understanding and support you would offer a friend.
    • Acknowledge that everyone makes mistakes; failure is a natural part of life.
  2. Challenge Negative Thoughts:
    • Identify and challenge negative or self-critical thoughts. Replace them with more realistic and positive affirmations.
    • Consider the evidence for and against your negative beliefs, promoting a more balanced perspective.
  3. Set Realistic Goals:
    • Establish achievable goals that align with your values and interests. Celebrate small victories along the way.
    • Break larger goals into smaller, manageable steps to build a sense of accomplishment.
  4. Positive Affirmations:
    • Regularly affirm your strengths, accomplishments, and positive qualities. Repeat these affirmations to reinforce positive self-perception.
    • Focus on what you like about yourself rather than dwelling on perceived flaws.
  5. Surround Yourself with Positivity:
    • Spend time with supportive and positive individuals who uplift and encourage you.
    • Limit exposure to negative influences and environments that contribute to self-doubt.
  6. Take Care of Your Physical Health:
    • Engage in regular exercise to boost mood and increase feelings of well-being.
    • Maintain a balanced and nutritious diet, as nutritional choices can impact physical and mental health.
  7. Develop Skills and Competencies:
    • Identify areas where you’d like to improve and invest time in developing new skills.
    • Recognize your achievements and give yourself credit for acquiring new abilities.
  8. Accept Compliments Gracefully:
    • Instead of deflecting compliments, practice accepting them graciously. Internalize positive feedback to reinforce self-worth.
    • Respond with a simple “thank you” rather than downplaying your accomplishments.
  9. Engage in Activities You Enjoy:
    • Pursue hobbies and activities that bring you joy and a sense of accomplishment.
    • Doing things you love can boost your mood and provide a positive focus.
  10. Seek Professional Support:
    • If low self-esteem significantly impacts your life, consider seeking guidance from a mental health professional, such as a therapist or counselor.
    • Professional support can offer personalized strategies and insights to address specific challenges.

Remember, building self-esteem is a process that takes time and effort. Be patient with yourself and celebrate the progress you make along the way. If persistent self-esteem issues affect your well-being, seeking professional help can provide valuable support and guidance.

Rosenberg Self Esteem Scale PDF

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing

Video Script

8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  1. Staying Positive.
  2. Practicing Gratitude.
  3. Taking Care of Your Physical Health.
  4. Connecting With Others.
  5. Developing a Sense of Meaning and Purpose in Life.
  6. Developing Coping Skills.
  7. Meditation.
  8. Relaxation Techniques.
Search We Level Up Rosenberg Self Esteem Scale & Recovery Resources
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