Al-Anon 12 Steps Worksheets PDF
- 1 Al-Anon 12 Steps Worksheets PDF
- 1.1 Free Al-Anon 12 Steps Worksheets PDF
- 1.2 Get Help. Get Better. Get Your Life Back.
- 1.3 Step 1 of the 12 Step Worksheets
- 1.4 Step 2 of the 12 Step Worksheets
- 1.5 Get Your Life Back
- 1.6 Step 3 of the 12 Step Worksheets
- 1.7 Step 4 of the 12 Step Worksheets
- 1.8 Step 5 of the 12 Step Worksheets
- 1.9 First-class Treatment Centers, Therapy, Activities & Amenities
- 1.10 Proven recovery success experience, backed by a Team w/ History of:
- 1.11 Step 6 of the 12 Step Worksheets
- 1.12 Step 7 of the 12 Step Worksheets
- 1.13 World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy.
- 1.14 Step 8 of the 12 Step Worksheets
- 1.15 Step 9 of the 12 Step Worksheets
- 1.16 Start a New Life
- 1.17 We’ll Call You
- 1.18 Step 10 of the 12 Step Worksheets
- 1.19 Step 11 of the 12 Step Worksheets
- 1.20 Step 12 of the 12 Step Worksheets
Free Al-Anon 12 Steps Worksheets PDF
Click the button below to view, print, or download the 12 step worksheets. It breaks down each step, why it’s important, and has questions to help guide you or a sponsee through the 12 steps (such as the 12 Principles of AA and the 12 steps of NA). Scroll down on this page for a preview of what is included in this worksheet
A 12-step program may seem daunting to a newcomer. You might be curious about the practical implications of abstract ideas like making amends or believing in a higher power. Your sponsor should be your primary source for the detailed instructions for each step. Work the steps only with their input and perhaps the rest of your group. Your group’s publications are a great resource in this process as well.
There’s a good reason the procedure is termed “working the steps.” Each stage necessitates meticulous mental work in addition to practical steps. The 12-steps are intended to assist us in better comprehending the causes of our addiction and what we can do to combat it. This demands a great deal of introspection and soul-searching. Because of this, focused questions are an essential component of the equation. Your life will significantly improve if you follow the steps, pay attention to your sponsor, and treat your recovery seriously. You can move through that process more quickly if you respond to these queries when you get to the relevant phase.
This is not a comprehensive source of questions relevant to your work on the 12 steps. Instead, we suggest that you share your sponsor the questions so that you can decide whether or not they are appropriate for you. Answering these questions does not take the place of working with your sponsor, attending meetings, reading official materials, and engaging in daily prayer and meditation. Instead, it is intended to enhance the traditional components and help you improve your life by following the steps.
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Step 1 of the 12 Step Worksheets
Step one’s main objective is to accept that we have been defeated by our addiction. We have tried to function, but we have failed, and that addiction is why. Our current questions will therefore be centered on how we were defeated and how this has affected our lives. These questions will appear gloomy, and so they are. But remember that we are not looking at the ruins of our lives to feel sorry for ourselves. We’re getting ready to start over.
Step 1 Questions
- What led you to realize you had an addiction problem? What made you like it at first?
- How did you feel after a period of abstinence from addictive behavior?
- List all the different behaviors that made up your addiction. Which did you practice the most, and why?
- Has your addiction harmed your most significant relationships? How was that possible?
- Do you feel isolated from others because of your addiction? Do you feel isolated on the inside, or have others in your life noticed it as well?
- Did you experience any emotions during your periods of engaging in addictive behavior? Were you attempting to conceal them? How did your actions change or affect how you felt?
- What is your most regrettable result?
- What financial effects did your addiction have? How did you justify your purchases? Did you have to keep the harm a secret from others?
- How did you attempt to keep your addiction a secret from others? Did it succeed?
- Did your addiction cause you to have any physical or mental illnesses or ailments? They were what? In what way did you handle them?
- Have you ever gone against your better judgment and done something you knew you did not want to do? Was it connected to your compulsion? What was it like?
- Did you ever endanger your safety as a result of your addiction? How did you handle the circumstances? Did you repeat your risk-taking behavior or learn from it the first time?
- What was the most embarrassing circumstance brought on by your addiction in your life?
- Have you ever used your addiction to control others? How did you justify it?
- When did you feel you had the least control over your life? Was it connected to your compulsion? What sensation did you get?
- How much time did you devote to your addiction under stressful circumstances, and when were things going well? How has the rest of your life been affected by this?
- Did your addiction ever genuinely lead you to betray someone else? How did you justify it?
- Was your career impacted by your addiction? How far did you go to conceal your actions at work? Did it succeed?
- When did you come to terms with your addiction? At that time, did you feel that your life was out of control? What manner?
Answering these questions will enable us to assess how our lives have become unmanageable and the harm we have caused to ourselves and others. This is how step 1 aids in our recovery. It demonstrates how prior attempts to control our addiction were unsuccessful. Recognizing this failure enables us to get ready for a better route.
Step 2 of the 12 Step Worksheets
The focus of step 2: Step 2 focuses on the restoration of hope. Though we previously acknowledged that we could not manage our own lives, that does not mean control cannot be regained. We must trust that a greater power can lead us to recovery. To do so, we will ask questions about our spirituality and willingness to let go and stop trying to control our own lives.
Step 2 Questions
- Do you think the cosmos has a purpose or do things just happen randomly?
- What was the spiritual climate like in your family growing up?
- What do you think of the spiritual tradition you practiced as a child? Did it help you, comfort you, or contribute to your addiction?
- Do you ever go to any religious rites or services? If not, why not?
- Which part of your life does spirituality presently play?
- Would you like spirituality to have a bigger impact on your life? In that case, why doesn’t it?
- Has a Higher Power ever made you angry? Why do you think that? Is it appropriate?
- Have you ever expressed your angst to a higher power through prayer? Why? How did you feel?
- Have you ever negotiated a contract with a higher power? Have you adhered to it? Why?
- Does your Higher Power have characteristics? If so, what are they?
- Did you ever feel like someone in your family had authority over you and abused it? How does that make you feel about the concept of a Higher Power?
How to step 2 aids in our recovery: You can concentrate on your current vision of a Higher Power by answering these questions. They should also give you a better understanding of your beliefs about a higher power. You can also consider how your future will be different and what part your Higher Power will play in it.
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Step 3 of the 12 Step Worksheets
Step three’s main objective is to consolidate the knowledge we gained while working on steps one and two. Now that we understand why our lives are unmanageable, we can also understand how we think of a higher power. We can better understand and regulate the process of ceding power to a Higher Power that has spiritual significance to us if we ask ourselves the questions below.
Step 3 Questions
- Do you worry about losing control or are you open to the idea that someone else or something else might make decisions for you?
- Did you lose control of your life because you lacked emotional or logical judgment?
- Does your Higher Power have a plan for you, or does it give you the freedom to choose how you live your life?
- How do you keep your Higher Power present in your day-to-day activities? Do you think your present level of effort is sufficient for recovery? Why, if so?
- Pray you ever? How do you feel after praying? Is it essential why you pray?
- Have you ever truly trusted anyone? Was this trust betrayed? How easy is it for you to trust now?
- Do you believe that your life has a purpose? Has anything you’ve done past given you a sense of purpose in life? Why?
- Are there any things that I might easily give up? Do you find it tough to let go of other things? What makes the difference and why?
- Which bad habits or aspects of myself have I yet to entirely give up?
These queries were intended to shed light on the process of surrender and how it aids in our healing. They also assist us in starting to comprehend the part that our Higher Power will play in our new journey.
Step 4 of the 12 Step Worksheets
The purpose of step 4’s questions is to assist us in evaluating who we are. We will concentrate on the flaws that led to where we are now because addiction has negatively impacted our lives. But we must always remember the positive aspects of our personalities and lifestyles. It’s crucial that we evaluate our life objectively to avoid falling victim to the twin perils of self-righteousness and conceit at one extreme or remorse and self-loathing at the other. As a result, be truthful and thoughtful in your responses.
Step 4 Questions
- Has anyone’s judgment of our exposing your addictive conduct damaged you? Do you have resentment for this person?
- How do you feel about yourself when considering who your addiction caused the most harm?
- Do you ever become irate for no apparent reason? in what? Why?
- Have you ever attempted to exact revenge? Why? What came out of it?
- Do you ever experience self-hatred? What causes it?
- Do you struggle with insufficient or excessive confidence? If yes, do you ever veer between two extremes? Why?
- What kind of behavior do other people engage in that most irritates you? Do you ever act in such a manner?
- Do people ever apologize when they upset you? Would it be better if they did? Do you apologize for hurting others?
- Do you possess personality qualities that you connect to addiction? Do you only use them for bad things, or have you used them for good things?
- What would you change about one particular event in your life if you could? Why?
- What is the finest and worst quality you have inherited from your parents?
- Consider your worst characteristics. Do you believe they were a part of you from birth or were they influenced by your surroundings?
- Do you place blame for your addiction on other people? Is that appropriate?
- Have you ever been traumatized? Was your substance abuse a coping strategy?
- Take a look at the choices you’ve made in your life. Do your wise choices tend to be the same? How about your undesirables?
- Do you hold yourself accountable for the harm your addiction caused? Why?
- Have you ever done something you are so ashamed of that you have kept a secret from most people? Why have you been hesitant to share it?
- Do you believe you have an unfair or lenient opinion of yourself?
How step four aids in our recovery: This step should assist us in taking a fair and in-depth look at our personalities. We all have personality defects, some of which have taken us down a dark road. These inquiries do evaluate our favorable qualities, though. When we realize that many of the characteristics that led us astray may also benefit us and others, then we have truly grown.
Step 5 of the 12 Step Worksheets
Step 5’s central idea: It’s time to share our newfound understanding of who we are and how our defects have misled us with others. According to the 12-step philosophy, achieving sobriety requires help from your sponsor, group, and Higher Power. These inquiries center on the goal at hand: cultivating sincere and sincere relationships with others.
Step 5 Questions
- Has your addiction caused you to lose a meaningful connection? Does that make it challenging to bring up the subject with others?
- Has somebody consistently gone the extra mile for you, surprising you? How has that affected your ability to recover?
- You’ve experienced “tough love” from certain folks during your addiction and recovery. Some people have adopted a kinder strategy. Which was more beneficial?
- How have you grown since meeting your sponsor? What aspects about them would you change?
- Do you hesitate to tell someone else about your fifth step? What is the worst that may occur?
- What emotions arise when you tell your Higher Power about your fifth step? Do you sense any feedback from your Higher Power on your efforts?
- Do you feel ready to share with others, or are you happy to leave it as is?
How step 5 aids in recovery: We are now prepared to work toward eradicating our wrongs now that we are aware of them and have learned what other people think of our actions. We are now, however, sufficiently humble to realize that we cannot accomplish anything on our own.
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Step 6 of the 12 Step Worksheets
Step 6’s main point: The earlier steps have assisted us in embracing humility. We were able to evaluate our weaknesses thanks to the prior inquiries. We are equally aware of the aspects of ourselves that are constructive and will help us heal. We are now prepared to approach our Higher Power in the hopes that He may forgive us of our shortcomings. No demands are made by us. We don’t haggle. These queries are intended to aid in that procedure.
Step 6 Questions
- Have you ever been misleading in your prayers and interactions with your Higher Power? Do you believe your power forgives you?
- When I am uncomfortable with what I feel, what steps do I take to change it? Are they healthy?
- How can you make yourself better? Consider useful routines that would enhance your life if you adhered to them.
- What negative behaviors do I continuously engage in? Why do I keep using them if they are destructive?
- Do you still participate in activities that are bad for you and others? Why did you stop?
- Do you contribute to the well-being of your community? Could you do more? If so, what are practical steps you can take weekly to do so?
- Do you think of yourself as being dishonest? Have the steps helped you become a more sincere person?
- Do you harbor any envy? Working through the steps increased your gratitude.
- Do you accept accountability for your deeds? Has following the steps helped you become a more responsible person?
- List the top five character flaws you most noticeably have. What harm have they done to you and others?
- Are there any solvable actions you can take to lessen the effects of those flaws?
- Do any of those flaws still bother you? Why, if so?
How step 6 aids in our recovery: This step and the related questions have assisted us in identifying our shortcomings and the mechanisms by which we cling to them. We must request the removal of those things from our lives now that we know what has to happen.
Step 7 of the 12 Step Worksheets
Step 7’s main point is that despite working against our flaws our entire lives, we have been unable to conquer them. Sometimes it seems like the more effort we put in, our worst tendencies appear to get stronger. We put our newly acquired humility into practice in this step. We must accept our incapacity before our Higher Power can take away our shortcomings. We become truly strong by trusting in our Higher Power and our new route after we recognize our weaknesses. We should be able to comprehend the process better after answering these queries.
Step 7 Questions
- How would you feel if you no longer had those characteristics? Would you be happier or feel like you have lost part of your identity?
- Send a letter to your Higher Power requesting that these qualities be eliminated. An eagerness to learn should be displayed rather than haggling or pleading.
- Do you think your flaws can resurface? What circumstances are most likely to result in this?
- Do you ever become discouraged throughout the healing process? When and why does that happen? Can you take any action to prevent it?
- What do you most appreciate? Who do you attribute these aspects of your life to? Are you being grateful enough?
- Are you giving your loved ones enough time? If not, how can you alter your routine to remedy the situation?
- When do you feel the most optimistic? How can you incorporate those circumstances into your regular life?
- What has your addiction cost you? Should you make an effort to incorporate those aspects of your life again? How would that appear?
- What would your life be like if your Higher Power erased all of your flaws? Are your hopes reasonable?
- Have you ever felt genuine happiness? Do you believe that happiness can be reclaimed in that case?
- Have you made the world a better place? How can you if not? Could you do more if you have? Consider how you can incorporate these lessons into both situations.
How step 7 aids recovery: After responding to these inquiries, we ought to be more modest about our capacity to correct flaws on our own. We better understand how our Higher Power works to improve our lives. We should understand better what a better life might entail due to the process.
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Step 8 of the 12 Step Worksheets
The focus of step 8: This step has a much clearer actionable component than most. We all clearly know some of the people we have hurt the most. However, certain emotions may stop us from adding the right people. We may feel some of the people we consider adding have hurt us severely. In other cases, we still have a prominent voice in our head telling us we did nothing wrong. These questions will help guide the process of making the correct list and helping your recovery. Make sure to involve your sponsor and possibly the rest of the group in this process.
Step 8 Questions
- Which of your most significant relationships have you ruined or damaged as a result of your addictive tendencies?
- Do you owe someone an apology for your actions unrelated to your addiction? Do they belong on your list?
- Over the years, have you imagined making amends to anyone? It was who? What did it resemble?
- Who do you most hate to apologize to? Do you relish the opportunity to make amends to anyone?
- Will making reparations do the person or others more harm?
- What do you fear the most about making amends? How probable is that to happen? What are your highest hopes? How likely is each one?
- How can I recognize that I have no control over the outcome and let go of these expectations?
- How is making amends different from merely apologizing?
- Make that list now. Make an effort to include everyone you have harmed due to your addiction. Write about how your actions affected each person’s life specifically. Write about how it affected your relationship only after that.
How step 8 helps us recover: With the help of these questions, you now have a workable list of people to make amends to.
Step 9 of the 12 Step Worksheets
Now that we have a list of people, we must proceed cautiously. We can make reparations appropriately and for the right reasons if we ask these questions. We have attempted to make apologies or apologize in the past, but we frequently did so with hidden agendas. We need to steer clear of this issue as much as we can. Keep in mind that it is still possible to add names to the list that come to mind. The list should be seen as a dynamic, breathing document rather than a completed one.
Step 9 Questions
- Has anyone already received your apology? What were they made of? Were they enough? What have you discovered about them?
- Do I genuinely want to make apologies, or do I have ulterior goals such as wanting to win someone else’s love or acceptance or to prove them wrong and me right?
- Am I attempting to convict anyone on the list? Why, if so? Remember that the goal is to make amends, not to receive consolation from those you injured.
- Do any of the people on the list have your ire? If so, compose a letter in which you list all of your grievances. NEVER SEND IT.
- Together with your sponsor, determine how to let that anger go. What techniques did you employ? Did they succeed?
You should pen an apology and expression of repentance for each person you feel is deserving. NEVER SEND IT.
- Create a list of specific changes you can make to each individual on your list.
- Show your sponsor the written apology. Display a list of the changes that can be made. Your sponsor should tell you whether they seem honest or a hidden agenda comes through. Note down the feedback from your sponsors.
- With your sponsor, try to role-play at least one phase of making apologies. You should be prepared to make reparations at this point.
- What occurred during your initial tries? What have you discovered about them? What can you do better moving forward? Keep in mind that this is a process, not a single thing.
- Did you feel the need to protect yourself? How have you handled it?
- How has this procedure changed the way you interact with other people?
- Did you realize you have to make further amends? To whom? Write a list.
How step 9 aids in our recovery: You have accomplished a tremendous feat by following these steps. Many of the wrongs done in our lives have been righted by you. Although making apologies is a lifelong effort, we have already ascended the most difficult slope. We acknowledged our errors and discovered the proper way to make restitution in the future.
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Step 10 of the 12 Step Worksheets
The focus of step 10: Compared to the preceding steps, this one represents a substantial change. We have now stopped the addiction’s bleeding. Our new mission is to bring recovery and our Higher Power into our daily lives. To help us on the road to rehabilitation, we constantly review our actions and acknowledge our mistakes. These queries ought to direct our attention toward that goal.
Step 10 Questions
- Ask yourself, “What did I do today that helped me achieve serenity and peace of mind?” at the end of each day. What didn’t do it? How can this help me learn?
- It takes time to reflect before taking an inventory. How do you find the time each day for that?
- Do you still worry about relapsing because of certain triggers and behaviors? Describe them. How do you protect yourself from them?
- Have I acted today with resentment, selfishness, or dishonesty?
- What can you use to the daily life that you learned while making amends? How will you acknowledge any recent wrongdoing and make apologies right away?
- Is my life right now sane? If that’s the case, what does that imply and how can I keep it up? If not, what actions can I do to regain my sanity?
- How can I evaluate my actions objectively and honestly, both in hindsight and as they happen?
- Am I taking it easy or am I still making a valiant effort to recover?
How step 10 helps us recover: Once we have completed this step, we are no longer just addressing our past wrongs. We are now willing and able to improve our ongoing daily lives. We no longer allow our lives to be controlled by our worst impulses and take daily steps to guard against them.
Step 11 of the 12 Step Worksheets
The focus of step 11: We have now established a better and healthier day-to-day life. However, we must not harbor any illusions that our efforts alone got us here or will keep us here. None of this would have been possible without following the plan set for us by our Higher Power. This step and these questions will help us build and maintain a close relationship with our Higher Power necessary to remain sober and happy.
Step 11 Questions
- How has your belief in a Higher Power changed since you started working the steps?
- How would you explain these beliefs to an atheist?
- What do you believe happens after death?
- How do I understand the difference between religion and spirituality? Do I have both in my life? Do I need both?
- How often do I pray? How does prayer make you feel? What role does it play in your life?
- When I pray do I make demands or petition my Higher Power? Do I express enough gratitude? Do I pray for others or only for myself?
- Do I meditate? Why or why not? If you do, what role does it play in your life?
- Do you feel connected to anything when you meditate? Are you listening to anything?
- Has your self-perception been altered by your relationship with a Higher Power? How has it changed?
- Do you always remember you are not in control? How do you remind yourself of that?
How step 11 helps us recover: Having answered these questions and worked on this step, you should have a more secure and healthy relationship with your Higher Power. This is an indispensable part of recovery.
Step 12 of the 12 Step Worksheets
The focus of step 12: This step and the corresponding questions address the need to pass on the tremendous benefits you have derived from recovery to others. As the Big Book tells us to do, these questions will help us practice the principles we have learned in all of our affairs.
Step 12 Questions
- How do you use your positive relationship with a Higher Power to make the world better for others?
- Have you reached out to a recovering addict or an addict still in pain? If so, describe the situation and how it affected you. If not, why not?
- What kind of support would you have liked to receive when you started the program? How can you use these insights to help those still suffering from addiction?
- How did you handle conflict when you were an addict? Has working the steps changed that? If so, how?
- Do you believe your life is now solid enough to maintain long-term recovery? If so, how can I build on this? If not, what do I need to do to get there?
- How do you plan to be of service to the fellowship and other addicts? How will you work that into your daily life?
- Do you think you are ready to be a sponsor? If so, when did you feel you were ready? If not, what do you think you need to work on to get to that stage?
- Having understood the principles of recovery, what does it mean to “practice these principles in all my affairs?”
How step 12 helps us recover: We have completed the 12-steps of recovery. However, we cannot rest on our laurels. Remember, being sober is not enough. We must maintain our recovery one step at a time as a lifestyle. You may need to work on the steps again and consult these questions as you do so.