Welcome to We Level Up Academy
At We Level Up Academy, “Empowering Youth to Lead with Heart and Purpose” is more than a slogan. It is the core of our mission to inspire the next generation.
We Level Up Academy Empowering the Next Generation
We Level Up Academy is the nonprofit branch of We Level Up, dedicated to helping kids and teens unlock their full potential through leadership, mentorship, and emotional wellness education. We’re here to inspire, equip, and empower young people to rise above challenges and lead lives filled with purpose and confidence.
Teen Mental Health Trends in the U.S. (Ages 12–17)
| Year | Teens with MDE (millions) | % of Teen Population with MDE | % Receiving Treatment |
|---|---|---|---|
| 2010 | 2.0M | 8.3% | 38.0% |
| 2015 | 2.8M | 11.9% | 41.0% |
| 2020 | 3.7M | 15.9% | 46.0% |
| 2022 | 4.1M | 17.0% | 51.0% |
⚠️ Note: MDE = Major Depressive Episode; represents significant depression symptoms lasting 2+ weeks.
About 4.1 million teens suffer from Major Depressive Episodes lasting 2+ weeks.
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We Level Up Academy‘s Mission
We Level Up Academy’s mission is to empower youth, teens, and their communities through transformative education, mentorship, and growth experiences. We equip the next generation with the tools they need to thrive—mentally, emotionally, and socially.
We Level Up Academy is the nonprofit part of We Level Up. We aim to inspire purpose, leadership, and emotional wellness in young people and teens. Through immersive mentorship, transformative education, and real-world growth experiences, we help young people turn potential into power.
We Level Up Academy’s Vision
A world where every young person feels seen, supported, and inspired to lead with resilience, confidence, and purpose.
Join our upcoming to be annouced retreats and workshops for teens. Discover how confidence building self-esteem activities for teens can help your teen and family.
Discover the science behind teen leaderhsip & mentoring programs
Key Points:
- Leadership and SEL programs can greatly improve teens’ school involvement and life skills. This is especially true when the programs are high quality and consistent.
- Effective mentoring and social support can buffer stress, lower depression, and help youth at risk.
- Mindfulness programs, though their effects are small, consistently improve attention and reduce anxiety when practiced regularly.
- Parental and teacher involvement in these programs is crucial for maximum impact.
Continue reading for the studies supporting improving teen outcomes.
Why Teen Leadership, Mentorship & Emotional Wellness Matter
Today’s teens face more pressures than ever—from social media to academic demands to emotional health struggles. Research shows that leadership programs, mentorship relationships, and emotional wellness education can greatly improve youth outcomes. This improvement can be seen in both the short term and into adulthood. These programs build confidence, communication skills, mental strength, and a sense of purpose. They help young people overcome challenges and reach their potential.
Support our mission by donating here:
Your gift can help us empower the next generation with the tools to lead, grow, and thrive. Fuel leadership programs, emotional wellness education, and mentorship for youth who need it most. Together, help shape confident, purpose-driven young leaders.
Uncover the studies behind teen leaderhsip & mentoring programs
For families, educators, or youth seeking actionable insights, consider:
- Advocating for evidence-based SEL and leadership initiatives at schools
- Connecting teens with long-term, supportive mentors
- Making mindfulness and self-reflection a regular routine at home
- Staying actively engaged in your teen’s learning and emotional development
These research-based methods can help teens succeed in school, feel good about themselves, and become future leaders.
Continue reading for the studies that support teen growth best practices.
What We Do
We Level Up Academy offers workshops, leadership programs, and outreach initiatives built around five core pillars of impact:
1. Education & Personal Growth
- Fun and meaningful workshops on topics like self-confidence, mental wellness, goal-setting, and emotional resilience.
- Digital content and learning tools designed just for teens and pre-teens.
2. Youth Leadership & Career Readiness
- Leadership development for middle and high schoolers.
- Internships, mentorships, and skills-building pathways to help students discover their passions.
3. Community Engagement & Advocacy
- In-school and community-based programs tailored to your school’s mission or annual themes.
- Youth-led initiatives to raise awareness around mental health and personal growth.
4. Family & Peer Support
- Family workshops to strengthen support at home.
- Peer connection circles that encourage healthy relationships and open communication.
5. Innovation & Inspiration
- Youth summits, day retreats, and thought-leadership events.
- Collaborations with educators and wellness professionals to create experiences that truly resonate with young people.
Why We’re a Nonprofit
Being a nonprofit allows us to:
✔ Reach underserved communities
✔ Offer low or no-cost programming
✔ Partner with schools, youth centers, and mission-aligned organizations
✔ Apply for grants and build philanthropic partnerships
✔ Serve with heart, integrity, and impact—beyond treatment and into lifelong growth
Research on Teen Leadership, Mentorship & Emotional Wellness Education
Research shows that when teens have strong leadership skills, supportive mentors, and resources for emotional health, they perform better. This improvement is seen in their schoolwork, social interactions, and personal development. Our approach at We Level Up Academy is based on national studies and global research. We aim to apply proven strategies to build confidence, resilience, and purpose.
Teen Studies Citations, Insights, and Tips
The chart below offers studies highlighting the benefits of programs aimed at teams. It also offers practical advice for teens and families who want to use this information.
| Focus Area | Study Title & Citation | Key Findings / Insights | Tips for Teens & Families |
|---|---|---|---|
| Leadership Development | Leadership Development in Adolescents: A Meta-Analytic Review Allen et al., 2014 Read Study | Leadership programs improve self-efficacy, social connectedness, and academic engagement in youth. | Encourage teens to join school leadership, clubs, or local programs—even a small role boosts confidence. |
| Mentorship Impact | The Role of Natural Mentors in Promoting Resilience Among At-Risk Youth Hurd & Zimmerman, 2010 Read Study | Teens with mentors show lower depression rates, better coping skills, and a higher likelihood of graduating. | Help teens identify mentors: coaches, teachers, or family friends can all serve as valuable guides. |
| Emotional Wellness Education | Mindfulness-Based Programs for Youth: A Meta-Analysis of Randomized Controlled Trials Dunning et al., 2019 Read Study | Mindfulness programs reduce anxiety, improve emotional regulation, and increase well-being in teens. | Practice mindfulness at home—apps like Headspace or Calm can help build healthy routines. |
| Social-Emotional Learning (SEL) | The Impact of Enhancing Students’ Social and Emotional Learning: A Meta-Analysis of School-Based Universal Interventions Durlak et al., 2011 Read Study | SEL programs lead to improved behavior, academic performance, and emotional health. | Support SEL in your child’s school and encourage open emotional conversations at home. |
| Mentorship in Underserved Communities | How Effective Are Mentoring Programs for Youth? A Systematic Assessment of the Evidence DuBois et al., 2011 Read Study | Long-term mentoring improves life satisfaction and decreases risky behaviors, especially in high-risk populations. | Encourage consistent mentor relationships over time; stability matters more than intensity. |
| Teen Confidence & Goal Setting | The Impact of Leadership Programme on Self-Esteem and Self-Efficacy in School: A Randomized Controlled Trial Karabulut (Wong) et al., 2012 Read Study | Participation in structured leadership training significantly increased self-esteem and future-oriented goal-setting. | Let teens experiment with goal-setting and vision boarding—make it fun and visual! |
| Parental Involvement in Youth Success | The Relationship between Parental Involvement and Urban Secondary School Student Academic Achievement: A Meta-Analysis Jeynes, 2007 Read Study | Parental involvement is strongly correlated with student success, especially in emotional and leadership development. | Stay engaged in your teen’s life: attend events, ask questions, and celebrate effort over results. |
What This Means for Teens and Families
When teens are supported emotionally and given space to lead, they thrive. A trusted mentor, a leadership role in school, or learning to manage emotions through wellness programs all help. Each layer of support creates a more substantial base for lifelong success.
For Teens:
- Say yes to new opportunities—even if they feel scary.
- Find a mentor who listens, guides, and believes in you.
- Take care of your emotional health—your brain and heart matter as much as your grades.
For Families:
- Empower your teen, don’t just protect them.
- Normalize conversations about mental health and failure.
- Partner with schools and programs like We Level Up Academy to open new doors.
❤️ Join the Movement
Whether you’re an educator, parent, community leader, or student, we’d love to work together. Let’s help the next generation Level Up—together.
Support our mission by donating here:
📧 Contact Us
Ready to collaborate? Reach out to:
Colette Varese, CEO We Level Up Academy
Follow us on social media: Coming soon
[Instagram] | [Facebook] | [LinkedIn]
Resources
If your teen has become of age and needs mental health support, We Level Up Treatment Centers may be able to help. Here are some of We Level Up’s mental health quizzes and self-assessment tools for adults and teens age 18+. These may align with mental health risks related to leadership, mentorship, and emotional wellness needs for a loved one:
Mental Health Quiz Resources for Teens
These Mental Health Quiz resources for teens includes direct URLs for easy navigation.
| Quiz / Topic | Purpose & Relevance for Teens | Takeaway Suggestions for Families & Youth |
|---|---|---|
| Do I Have Anxiety Quiz? https://welevelup.com/mental-health/anxiety-quiz/ | Quick, confidential screening of anxiety symptoms: physical and emotional signs such as tension, worry, and restlessness. | Teens learn to reflect on anxiety signs; families encouraged to normalize discussing anxiety and exploring calming techniques. |
| Am I Depressed Quiz? https://welevelup.com/mental-health/am-i-depressed-quiz/ | Assessment for depressive symptoms—persistent low mood, hopelessness, loss of interest. | Use results to open conversations and consider professional support if indicators are present. |
| Do I Have ADD / ADHD Quiz? https://welevelup.com/mental-health/adhd-test/ https://welevelup.com/mental-health/add-quiz/ | Screens for inattentiveness or hyperactivity—difficulty focusing, impulsivity common among adolescents. | Families should track results and discuss options like supportive strategies, school accommodations, or evaluation. |
| Borderline Personality Disorder Quiz (BPD) https://welevelup.com/mental-health/borderline-personality-disorder-quiz/ | Helps identify emotional dysregulation, unstable self-image, or relationships—especially relevant in teen identity formation phases. | Encourage emotional awareness and early consultation with mental health professionals if results suggest signs. |
| Childhood Trauma Test (ACE Quiz) https://welevelup.com/mental-health/childhood-trauma-test/ | Screens for adverse childhood experiences that may impact wellness, relationships, and resilience. | Provide context and sensitivity—results can guide trauma-informed support and adult-led reflection or therapy. |
| Anger Issues Test https://welevelup.com/mental-health/anger-issues-test/ | Evaluates signs of unmanaged anger or impulsivity in adolescents, including frustration, rage, or emotional outbursts. | Use results to introduce coping strategies like emotional regulation tools or family communication plans. |
| Intermittent Explosive Disorder (IED) Info & Test https://welevelup.com/mental-health/intermittent-explosive-disorder/ | For teens showing repeated, intense anger or aggression. Includes symptom info and recommended treatment considerations. | Helps families recognize severe anger patterns and encourages professional behavioral health support. |
Tip: While these resources come from We Level Up, they may be helpful for We Level Up Academy teens and their families. These quizzes are meant to start important conversations. They can help guide further support or professional assessment.
Explore WeLevelUp.com’s free mental health quizzes—designed to help young people gain personal insight and spark supportive conversations about emotional wellness. These tools help with stress, anxiety, focus issues, identity, and anger. They provide a safe way to start understanding and growing.
How These Tools Support Teen Growth & Readiness
- Self-awareness: Helps youth reflect on thoughts, triggers, and behaviors.
- Early insight: Raises awareness before challenges escalate.
- Conversation starters: Provides a launching point for supportive family dialogue.
- Action-oriented: Guides teens and caregivers toward professional help when needed.
Tips for Teens & Families Using the Quizzes
- Answer honestly—not how you wish you felt.
- Talk about results—share what feels accurate and what questions come up.
- Follow up—consider journaling, structured activities, or talking to a counselor if needed.
- Empower support—use quizzes to advocate for help in school settings or youth programs.
- Use with care—these quizzes are not diagnostic. Always seek licensed medical or mental health professionals if concerns arise.
We Level Up offers an accessible library of mental health quizzes—targeting anxiety, depression, focus, emotional stability, trauma, and anger. These tools can help adults and teens start conversations. They can raise awareness and build skills. Families can use them to provide support and guidance.
