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7 Signs of High Functioning Anxiety, Symptoms & Causes. High Functioning Anxiety Treatment.

In this detailed guide, we examine High Functioning Anxiety from every angle, exploring its symptoms, causes, and treatment options.

High Functioning Anxiety

High Functioning Anxiety is a sort of anxiety that is often overlooked despite its significant influence in today’s more stressful and anxious world. This internal battle is often hidden behind a show of confidence and success, but it may impact anyone. Here, we delve into the complexities of High Functioning Anxiety, including its symptoms, causes, and successful therapies. Come along as we explore the answers to the questions, “What is High Functioning Anxiety?” and How can we manage the associated difficulties?

At We Level Up Treatment Center, we offer comprehensive and compassionate mental health treatment options designed to relieve the distressing symptoms of Anxiety effectively.

What Is High Functioning Anxiety?

People suffering from High Functioning Anxiety can maintain a robust public persona despite internal struggles with crippling anxiety. This internal conflict is frequently concealed, making it difficult to recognize. Overthinking and a heightened dread of falling short of one’s high standards characterize those with high-functioning anxiety who can operate effectively in most other areas of life.

While they may be successful in their attempts and fulfill their obligations, they may be hampered by physical symptoms such as muscle tightness and trouble sleeping. Untreated High Functioning Anxiety can have adverse long-term effects on mental health.

7 Signs of High-Functioning Anxiety

  • Perfectionism: Individuals with High-Functioning Anxiety often hold to exceptionally high standards and fear making mistakes or falling short of expectations.
  • Overthinking: They tend to dwell on problems and overanalyze situations, replaying scenarios, leading to heightened stress and anxiety.
  • Constant Worry: A persistent and excessive worry about various aspects of life, from work and relationships to health and daily responsibilities.
  • Difficulty Relaxing: They find it challenging to unwind and enjoy leisure moments due to constant restlessness and inability to switch off anxious thoughts.
  • Physical Symptoms: Physical manifestations of anxiety, such as muscle tension, headaches, stomachaches, and fatigue, are common but often attributed to other causes.
  • Seeking Reassurance: A tendency to seek validation and reassurance from others to alleviate anxiety and self-doubt.
  • High Achievers: Despite their inner struggles, individuals with High-Functioning Anxiety often excel in their professional and personal lives, maintaining an outward appearance of competence and success.

High-Functioning Anxiety Causes

High-Functioning Anxiety, like other forms of anxiety disorders, can be influenced by a combination of factors, and it’s often challenging to pinpoint a single cause. Instead, it typically arises from a complex interplay of genetic, environmental, psychological, and situational factors. Here are some key factors that may contribute to the development of High-Functioning Anxiety:

  • Genetics: Family history of anxiety disorders.
  • Brain Chemistry: Imbalances in neurotransmitters.
  • Stressful Life Events: Chronic stress, trauma, or significant life changes.
  • Personality Traits: Perfectionism, excessive worrying, and a strong desire for control.
  • Childhood Experiences: Adverse childhood events and family environment.
  • Biological Factors: Brain structure, hormonal imbalances, or medical conditions.
  • Cultural and Societal Pressure: Societal and cultural expectations.
  • Lifestyle Factors: Poor sleep, nutrition, exercise, or substance use.

These factors can interact and vary among individuals, contributing to the development of High-Functioning Anxiety. Seeking professional help is essential for accurate diagnosis and effective treatment.

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Overcoming anxiety can be an isolating and challenging journey. Many individuals grapple with anxiety without adequate support, often experiencing setbacks in controlling and managing distressing symptoms.

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Anxiety Facts

Anxiety Overview

Your brain and behavior are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to use the drug, regardless of how harmful it may be. The sooner you receive treatment for drug addiction, the better your chances are of avoiding some of the disease’s more severe side effects.

Anxiety Symptoms

Behavioral: hypervigilance, irritability, or restlessness.

Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.

Whole body: fatigue or sweating.

Also common:  anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling.

Anxiety Treatment

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aims to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

Anxiety Statistics

Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. It can manifest in various forms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Anxiety can significantly impact a person’s daily life, relationships, and well-being.

264 million

Anxiety disorders are among the most common mental health conditions worldwide, affecting a significant portion of the population. An estimated 264 million people globally were living with anxiety disorders in 2017.

Source: WHO


Anxiety and depression often coexist. It is reported that approximately 50% of individuals diagnosed with an anxiety disorder are also diagnosed with depression at some point in their lives.

Source: ADAA

$42 billion

The economic costs associated with anxiety disorders are substantial. Anxiety disorders cost more than $42 billion annually in healthcare expenses and lost productivity in the United States.

Source: Journal of Clinical Psychiatry

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High Functioning Anxiety Symptoms

High Functioning Anxiety can manifest in various ways, and the symptoms of high-functioning anxiety may vary from person to person. Despite outward appearances of success and capability, individuals with High Functioning Anxiety often grapple with the following symptoms:

  • Excessive Worry: Constant and excessive worry about various aspects of life, such as work, relationships, health, or everyday responsibilities.
  • Perfectionism: Setting impossibly high standards for themselves and fearing the consequences of not meeting them.
  • Overthinking: Repetitive and unproductive thoughts about potential problems, adverse outcomes, or past mistakes.
  • Physical Symptoms: Experiencing physical manifestations of anxiety, including muscle tension, headaches, stomachaches, and fatigue.
  • Difficulty Relaxing: Finding it challenging to relax and enjoy leisure time due to persistent anxious thoughts and the inability to “switch off.”
  • Seeking Reassurance: Frequently seeking validation and reassurance from others to alleviate anxiety and self-doubt.
  • Avoidance: Avoiding anxiety-related situations or responsibilities can hinder personal and professional growth.
  • Self-Criticism: Engaging in self-criticism and negative self-talk, often fueled by perfectionism.
  • Impaired Sleep: Difficulty falling or staying asleep due to racing thoughts and worry.
  • Procrastination: Delaying tasks or decision-making due to the fear of making mistakes or not meeting high standards.
  • Rumination: Dwelling on past events or perceived failures, repeatedly replaying them in the mind.
  • Restlessness: Feeling on edge, jittery, or unable to relax, even in calm situations.
  • Difficulty Concentrating: Struggling to focus on tasks or maintain attention due to intrusive anxious thoughts.
  • Physical Health Concerns: Excessive concern about physical health, often accompanied by frequent doctor visits or medical tests.
  • Social Anxiety: Nervousness in social situations, fearing judgment or criticism from others.
  • Emotional Sensitivity: Heightened emotional responses, including irritability, frustration, or tearfulness.
  • Chronic Stress: Living in constant stress and tension, even when no immediate stressors exist.

High Functioning Anxiety Test

Welcome to the High Functioning Anxiety Quiz. This questionnaire is designed to help you gain insight into your anxiety levels, specifically focusing on high functioning anxiety. High functioning anxiety can often go unnoticed, as individuals experiencing it may outwardly appear composed and successful. However, internally, they grapple with constant worry, self-doubt, and the pressure to excel in various aspects of life.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Do you often find yourself worrying about various aspects of your life, even when things seem to be going well?
4. Do you have a tendency to overthink and analyze situations, even small ones, repeatedly?
5. Do you set extremely high standards for yourself and often feel like you must meet or exceed them?
6. Is it difficult for you to relax, even in situations where others seem at ease?
7. Do you have a strong fear of failure, even if you have a track record of success?
8. Do you frequently feel restless, like you should be doing something productive, even during leisure time?
9. Do you have a hard time saying no to additional responsibilities, even if you're already feeling overwhelmed?
10. Do you often seek reassurance from others, doubting your decisions and abilities?
11. Do you experience physical symptoms such as headaches, muscle tension, or insomnia due to stress and worry?
12. Do you find it challenging to delegate tasks to others, feeling like you're the only one who can do them right?


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High-functioning anxiety and depression often coexist, intensifying the challenges individuals face.
High-functioning anxiety and depression often coexist, intensifying the challenges individuals face.

High Functioning Anxiety And Depression

High-functioning anxiety and depression often coexist, intensifying the challenges individuals face. The relentless pursuit of perfection and fear of failure associated with high-functioning anxiety can contribute to depression. Combining both conditions can create a cycle of negative thoughts and emotions, leading to feelings of worthlessness, decreased motivation, and difficulty coping with daily stressors.

Seeking professional help and engaging in self-care practices are essential for managing high-functioning anxiety and depression. Individuals can find relief and improve their mental health with the proper support.

High-Functioning Autism And Anxiety

High-functioning autism (HFA), or autism spectrum disorder (ASD), often coexists with anxiety. Individuals with HFA may experience challenges in social communication, rigid thinking and routines, and sensory sensitivities, all of which can contribute to heightened anxiety. Social anxiety can arise from difficulties understanding social cues and feeling judged or misunderstood.

The rigidity in thinking and reliance on routines can lead to anxiety when faced with changes or unexpected events. Additionally, sensory sensitivities can intensify anxiety due to overwhelming stimuli. Understanding and addressing individuals’ unique challenges with HFA is crucial in providing appropriate support and interventions to alleviate anxiety symptoms and promote overall well-being. Therapeutic approaches, such as cognitive-behavioral therapy (CBT) and sensory integration therapy, can effectively manage anxiety specific to HFA and improve quality of life.

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High Functioning Anxiety Treatment

The treatment for high-functioning anxiety typically involves a combination of therapy, lifestyle changes, and, in some cases, medication. Here are some common approaches to treating high-functioning anxiety:

  • Therapy: Cognitive-behavioral therapy (CBT) is often the primary therapeutic approach for high-functioning anxiety. CBT helps individuals identify and challenge negative thought patterns and beliefs contributing to anxiety. It focuses on developing healthy coping strategies, improving problem-solving skills, and gradually exposing individuals to feared situations to reduce avoidance behaviors.
High-functioning anxiety is often treated with psychotherapy, behavioral modifications, and, in some circumstances, pharmaceuticals.
High-functioning anxiety is often treated with psychotherapy, behavioral modifications, and, in some circumstances, pharmaceuticals.
  • Mindfulness and relaxation techniques: Learning mindfulness and relaxation techniques, such as deep breathing exercises, meditation, and progressive muscle relaxation, can help manage anxiety symptoms. These techniques promote relaxation and help individuals become more aware of their thoughts and emotions, allowing them to respond to anxiety more effectively.
  • Lifestyle changes: Making changes that support overall well-being can positively impact managing high-functioning anxiety. This may include adopting a regular exercise routine, maintaining a balanced diet, getting enough sleep, and reducing the consumption of caffeine and alcohol, which can exacerbate anxiety symptoms.
  • Stress management: Developing effective techniques is crucial for individuals with high-functioning anxiety. This may involve setting boundaries, practicing time management, prioritizing self-care activities, and engaging in hobbies or activities that promote relaxation and stress reduction.
  • Support network: Building a solid network can provide valuable emotional support and understanding. Seeking support from friends, family, or support groups can offer a sense of validation and provide opportunities to share experiences with others facing similar challenges.
  • Medication: In some cases, medication may be prescribed to help manage symptoms of high-functioning anxiety. Antidepressants, anti-anxiety medications, or a combination of both may be used to alleviate anxiety symptoms. It’s essential to consult a healthcare professional to determine the appropriate medication and dosage for individual needs.

Treatment for high-functioning anxiety should be personalized to each individual’s needs. Working with a mental health professional is essential in developing an individualized treatment plan and providing ongoing support throughout recovery.

Medication For High Functioning Anxiety

Medication can be prescribed for individuals with high functioning anxiety to help manage their symptoms. Commonly prescribed medications include antidepressants and anti-anxiety medications. However, the medication and dosage will vary depending on individual needs and should be determined in consultation with a healthcare professional. Medication is often used with therapy and lifestyle changes for a comprehensive treatment approach.

If you’re seeking professional help with Anxiety, consider the specialized Anxiety medication treatment programs available at We Level Up Treatment Center, where our experienced team is dedicated to supporting your journey of improved mental well-being.

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  1. How to treat high functioning anxiety?

    Treatment for high-functioning anxiety often involves therapy, lifestyle changes, and, in some cases, medication. Cognitive-behavioral therapy (CBT) and mindfulness techniques can be particularly effective.

  2. How to deal with high functioning anxiety?

    Coping with high-functioning anxiety involves stress management, self-care, and seeking support through therapy or counseling to develop healthier coping mechanisms.

  3. Do I have high functioning anxiety?

    If you suspect you have high-functioning anxiety, it’s essential to consult a mental health professional for a proper diagnosis. They can assess your symptoms and provide guidance on appropriate treatment.

  4. How to support someone with high functioning anxiety?

    Supporting someone with high-functioning anxiety involves offering empathy, understanding, and encouragement. Encourage them to seek professional help if needed and be a source of emotional support without judgment.

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing

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8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  1. Staying Positive.
  2. Practicing Gratitude.
  3. Taking Care of Your Physical Health.
  4. Connecting With Others.
  5. Developing a Sense of Meaning and Purpose in Life.
  6. Developing Coping Skills.
  7. Meditation.
  8. Relaxation Techniques.
Search We Level Up 7 Signs of High Functioning Anxiety, Symptoms & Causes Signs and Symptoms & Recovery Resources
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