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Tips For Early Sobriety

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12 Tips For Early Sobriety, Overcoming Withdrawal & Where Professional To Get Professional Help?

What Is Sobriety?

Sobriety is the condition of not having any measurable levels or effects from alcohol or drugs. Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances. Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program (e.g. alcohol, marijuana, opiates, or tobacco). “Clean and sober” is a commonly used phrase, which refers to someone having an extended period without alcohol or other drugs in their body.

Recovery can start in many different ways for all people. One may go to inpatient rehab, a detox center, or engage a sober companion to start with tips for early sobriety. Fortunately, recovery resources exist for many different companies, mainly across the United States.

1. Get Through Withdrawal

The tips for early sobriety and the process of quitting drugs and alcohol are rarely easy. From a complete change in lifestyle to withdrawal and intense cravings, it’s clear why many addicts and alcoholics relapse a time or two before getting clean and sober for good.

Quitting drugs or alcohol without oversight and professional interference has shown to be a prominent factor in a post-acute withdrawal syndrome. Without tips for early sobriety and proper education, treatment of initial acute withdrawal symptoms, and psychotherapeutic counseling to provide coping techniques and craving management, it’s much more likely recovering alcoholics and addicts will experience months or even years of residual effects.

If you or someone you love is facing addiction, we are here to help. Please contact We Level Up treatment to learn more about how you can overcome withdrawal, pursue sobriety, and prepare for the world after rehab. Call today for a confidential consultation.

2. Tips For Early Sobriety

The process of recovery is no quick fix; it is one that should continue for a lifetime, and all you need to do is start looking for help in the right places. If you or your loved one is suffering from alcoholism or addiction or needs support while in recovery, call We Level Up or contact us online. We Level Up staff will help you by providing tips for early sobriety.

If you have recently started the recovery process or are willing to get sober and want to achieve long-term sobriety, here are the Tips for Staying Sober you might want to follow to bolster your chances of living a new, wonderful, sober life.

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3. Sobriety Coach

  • The old friends or groups of people you used to hang around in active addiction or alcoholism are simply not a good life choice now that you have embarked upon this journey of discovering your new life. We Level Up strongly recommend you find a company of people who will support your current pursuit. Your old drinking buddies or drug pals might seem to support your sobriety but will inevitably lead you back to your old lifestyle. No amount of sentimentality, nostalgia or closeness can more important than your newfound sobriety if it is to remain a constant in your life. 12-Step groups and a sobriety coach can also lead you to meet new people with similar interests, and build a life together as best friends, co-workers, or more. We Level Up support groups have different addiction treatment programs that will benefit your need to find the right company as part of a 12- Step program.

What Is A Sobriety Coach?

Sober companion, sober coach, sobriety coach, or recovery coach are titles all representing the same job in the field of addiction, providing one-on-one assistance to newly recovering individuals. Sober coaches commonly visit clients in their homes, accompanying them to recovery meetings, or assist in finding sober living facilities.

4. Recognize Relapse Warning Signs

Researchers Terence T. Gorski and Merlene Miller identified a set of warning signs or steps that typically lead up to a relapse. Over the years, additional research has confirmed that the steps described by Gorski and Miller are reliable and valid predictors of alcohol and drug relapses. [2]

  • Change in Attitude
  • Elevated Stress
  • Reactivation of Denial
  • Recurrence of Withdrawal Symptoms
  • Behavior Changes
  • Social Breakdown
  • Loss of Structure or Going Back to the Old Routine
  • Loss of Judgment
  • Loss of Control
  • Loss of Options and Feeling Helpless
  • Relapsing with Substance of Abuse

If a relapse does happen, it is not the end of the world. If it happens, it is important that you get back up, dust yourself off and get back on the path to recovery.

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5. Prepare for PAWS

Post-acute withdrawal syndrome is a period of ongoing withdrawal symptoms that persist after the physical bonds of addiction have been broken. PAWS symptoms, while different for every drug, are primarily associated with mood and behavior. Most users suffering from PAWS can expect to feel some combination of the following effects:

  • Aggression or hostility
  • Anxiety and unusual stress
  • Feeling of fear
  • Irritability
  • Insomnia
  • Exhaustion
  • Troubled thinking
  • Compromised concentration
  • An inability to feel pleasure
  • Memory issues

For those in recovery seeking sobriety, PAWS can be a serious detriment. The mood swings, anxiety, insomnia, and other symptoms that accompany PAWS put recovering users at a significantly higher risk of relapse, as the ongoing nature of PAWS can drive heightened cravings.

PAWS is an unpredictable condition. Outside of ongoing substance abuse, there is very little rhyme or reason for who is affected by PAWS and who is not. As such, there’s also little to indicate how long PAWS will last when symptoms begin.

We Level Up treatment is prepared to offer guidance throughout recovery, including acute withdrawal and post-acute withdrawal syndrome. Our staff is extremely knowledgeable about the road to sobriety and can arm you with the tools and techniques you need to stand strong against cravings and temptation. Contact us today to get help.

Tips For Early Sobriety
Before you change your drinking habits, it’s important to consult a healthcare provider to ensure that you have a plan to do so safely and tips for early sobriety.

6. Avoid Old Routines & Habits

  • Keeping yourself active and disciplined is key. Establish a daily routine and keep it as simple as possible. Plan your therapy sessions and other essential group meetings towards recovery. Make plans for 12-step meetings & meet others in sobriety. Keep into account your job, school, your kids, family life, exercise, and other errands that might need to be performed daily. Keeping in mind the adage, “Idle minds are the devil’s workshop”, it’s important to devote your time to productive and positive activities.

7. Build Healthy Relationships

  • It is quite certain that your family members and friends would be more than happy to see a new and improved lifestyle in you. However, there’s a good chance that you might have done questionable things or caused pain to your loved ones. It might not surface right away, as they are happy just to see you back, but the hurt might resurface later. Try finding ways to make up for lost time and redeem yourself by practicing honesty and generosity with them. Clear communication is important to build and maintain quality relationships with family, friends, colleagues, and even complete strangers. Keeping your mind open for meaningful communication can help you in recovery and managing emotions.

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8. Celebrating Sobriety

Have You Asked Yourself “When I’m Sober I Just Don’t Like Who I Am”? These Are A Couple Of Tips To Start Loving Your Sober Self

  • A well-rested body and mind are much healthier and more alert. During active addiction, it is likely you were maintaining an erratic sleep cycle which is not conducive to good mental health and physical fitness, let alone sobriety. Living a nocturnal life—staying awake through the night and sleeping through the day or staying up for days without sleep and then crashing are a few of the common behavioral traits of an alcoholic and an addict. We recommend eight hours of sleep at night to let your body rest, and once you get into the rhythm of an eight-hour sleep pattern, you will find that it transcends into sharper mental health, higher energy, a positive mood, a decline in illness and a healthier body. This is a simple way to start celebrating sobriety.
  • When you’re using drugs or alcohol you spend most of the time ignoring your hygiene and your true needs as a healthy human being. Addiction and alcoholism foster personal neglect, but now is the time you should pamper yourself a bit. Make personal time to groom yourself and to do what you need to do to present your best self to the world. You will also feel a difference mentally. Treat yourself with a new pair of shoes or clothes to celebrate how far you’ve come. Make a practice each day to do something you miss doing while you were into addiction or alcoholism. Reward yourself with a lavish meal, or maybe take a relaxing day at the beach. Plan a hike or go on a weekend trip. Do what it takes to make yourself feel good without drugs. This is your new life; you deserve this.

9. Deal With Past Mistakes

  • The most important aspects of sobriety are peace of mind, happiness, and awareness of your goals (which should include long-term sobriety and how we will meet this goal). Finding a purpose for yourself is the best way to keep your sobriety intact. You should chalk up short-term and long-term plans to achieve your goals. When you are driven by something, it takes precedence over everything else; It has a domino effect on the way you operate. Soon, you will notice that all other aspects of your life—family, healthy habits, diet, sleep cycle, et al.will be in order. It will require effort, but you will end up being content and much more in control of your sobriety if you deal with past mistakes, work with others, and plan goals for yourself.

10. Focus On Your Finances

  • Financial well-being can make you feel comfortable and bring a sense of achievement. Working a full-time or part-time job based on your interests or qualifications can greatly help boost your confidence and mood. Even good spending habits can help build confidence in one’s self, achieve personal goals, and make amends that include repaying debts. Explore your options and make a positive shift in life by trying new things that don’t have anything to do with old activities which might lead back to drug use & drinking. Developing new hobbies are incredibly satisfying when otherwise you might have spent all your time getting high or drunk. Now through exploring life sober, you will eventually come to find enjoyment in the new, simple pleasures of life.

11. Stay Cool & Calm

  • You won’t achieve positive results every day. Some days, you’ll be down. Recovering alcoholics make the mistake of diving back into a normal life with all the energy they have and try to take the bull by its horns only to fail miserably. You will experience times when you feel weak and that is normal. You must remember, that it takes time to overcome the mood swings, the old ways of thinking, and the old desires. It is true that all of a sudden you might experience a surge of energy and would surely want to use all of it to live your life to the fullest. However, it is advisable to take it easy and to stay calm.
  • The pace of life is going to be different than what you have put yourself through before, so take some time readjusting before you start splurging and overreaching.
Tips For Early Sobriety
Following a few tips for early sobriety can make the transition from treatment to ongoing recovery so much easier.

12. Identify Your Personal Triggers

An individual who has struggled with substance abuse won’t typically refer to themselves as having had an addiction or having been an addict. There is no past tense. A recovery addict will always be in recovery. However, the goal of an addiction treatment program is to help develop the tools and strategies to avoid or overcome relapse triggers and increase relapse prevention. Some of the most common relapse triggers include:

  1. HALT (hungry, angry, lonely, or tired)
  2. Emotions
  3. Stress
  4. Overconfidence
  5. Illness
  6. Isolation
  7. Romantic Relationships
  8. Career Changes
  9. Thoughts of the Past
  10. Drug Availability

In the event of a relapse, our team at We Level Up is here to help you get back on track. We Level Up provides a safe, comfortable space for individuals struggling with drugs and alcohol to get sober and develop the tools to prevent future relapses.

If you enjoy the tips for early sobriety, join our treatment program for long-term recovery, and contact We Level Up today for more options.

The process of recovery is no quick fix; it is one that should continue for a lifetime, and all you need to do is start looking for help in the right places. If you or your loved one is suffering from alcoholism or addiction or needs support staying sober while in recovery, call We Level Up now or contact us online. We Level Up staff will help you find the right treatment program that fits your needs and guides you to rebuild your life after addiction & alcoholism.

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Sources:

[1] 10 TIPS FOR STAYING SOBER – STARTING A NEW LIFE by Level Up Lake Worth FL
[2] Warning Signs of an Alcohol or Drug Relapse – https://www.verywellmind.com/warning-signs-of-an-alcohol-or-drug-relapse-67895